Lithapa tsa phaene - mohloli o ikhethang oa tlhaho oa li-vithamine le lintho tse ling tse nang le mefuta-futa, tseo melemo ea tsona e sebelisitsoeng hantle ke bafolisi ba mehleng ea boholo-holo le ba nang le mekhoa ea boetapele ka lilemo tse ngata, 'me mekhoa ea kajeno ea meriana (e tloaelehileng le ea setso) e sebelisetsoa ho thibela le ho phekola maloetse a mangata. Nahana ka likarolo tsa kopo ena sehloohong sena.
Tlhaloso ea botanical
Sefate sa phaene - semela sa lifate tsa lifate tsa coniferous, tse fihlang bophahamo ba limithara tse 40, ka kutu e otlolohileng le moqhaka o phahameng. Li-needle tsa phaene li na le monko o ikhethang oa pholiso, li le peli ka har'a sehlopha 'me li ka ba le moriti ho tloha ho bohlooho ho ea ho bohlooho bo botala. Sebōpeho sa bona se fokotsehile hanyenyane 'me se kobehile ka lehlakoreng le leng,' me ka lehlakoreng le leng ho na le li-groove tse nyane. Bolelele ba lisebelisoa ke 4-7 cm. 
Nako le e 'ngoe lilemo tse tharo sefate se tsosolosa lintlheng, e lahla karolo ea lisebelisoa tse mosehla nakong ea hoetla. Sefate se thunya ka lipalesa tsa basali le tsa banna, tse hlahisoang ka sebōpeho sa lipalesa tse pinki le lipalesa ho ea lipheletsong tsa makala, ka ho latellana.
Hlahloba mefuta e mengata ea phaene, e kang: White, thaba, elfin, kedare ea Siberia le batsho.
Ka mor'a ho tsamaisa peo ea selemo, likarolo tsa basali li fetoha li-buds tsa sebele tseo re ratang ho li bokella morung, 'me li na le peo ea lihlahla tsa nakong e tlang.
Lik'hemik'hale
Li-needle tsa phaene li na le livithamine tse ngata, phytoncides le likokoana-hloko tse ling tse molemo. Leha ho le joalo, palo ea bona e itšetlehile ka nako, sebaka seo sefate se hōlang ho sona, ka lilemo tsa sona le mofuta oa tsona. Lintho tsena tsohle ke tsa bohlokoa, empa ka kakaretso, lik'hemik'hale tsa eona li kenyeletsa:
- tse nang le vithamine C. tse ngata haholo, mariha, ha palo ea ascorbic acid e eketsa makhetlo a mangata;
- e ngata ea carotene, hammoho le lihoete;
- oli e hlokahalang;
- li-vithamine tsa sehlopha B, le R, K, N le E;
- phytoncides;
- liprotheine;
- li-tannins.
Tsena ke lintho tse ka sehloohong tse etsang hore litlhoko tse ratoang haholo li be li hlokeha, leha ho le joalo, tsena hase tsona lintho tsohle tse hlahang hantle le lintho tse sebetsang ho eona.Na ua tseba? California, USA, e hōla sefate sa khale sa phaene lefatšeng - Methuselah. Bo-rasaense ba re lilemo tsa eona ke lilemo tse 4834 - sena se bolela hore se ile sa qala ho hōla le ho feta lilemo tse 2 000 BC. e
Lintho tse molemo
Li-needle tsa phaene li sebelisoa ka mafolofolo meriana, hobane thepa ea eona e sebetsang e sebetsa hantle:
- antioxidant, e hloekisa 'mele liphellong le ho bokella lintho tse kotsi;
- ke mohloli o matla oa li-vithamine, haholo-holo ka lebaka la lintho tse ngata tsa vithamine C le E;
- e khona ho lefella khatello ea oksijene linthong tse ling;
- E na le phello e atlehang tsamaisong ea ho ikatisa ea basali le banna, e ntlafatsa bophelo ba thobalano;
- diuretic;
- disinfectant le anti-inflammatory agent, ba khonang ho fana ka phello ea pholiso ha ho phekoloa ho chesa le liluru;
- thepa ea immunomodulatory e lumellang hore u hane mafu a sefuba, feberu, ARVI;
- sedative, bakeng sa ho thibela ho tepella maikutlong, lefu la neurosis;
- e felisa mahlaba ka mahlakoreng, e na le phello e ntle ho phekola rheumatism, sciatica.
Mekhoa ea bongaka
Meriana ea setso, li-pine buds li sebelisoa e le mokhoa oa ho hlakola le ho tlosa sekoti ha ho e-na le bronchitis, ho ntlafatsa ho ruruha ha ho hlaha mariha.
Ithute hape hore na li sebelisoa joang litapisetsong tsa meriana ea setso: peine ea peine, pine resin, likhohlo tsa phaene, makhapetla a phaene, oli ea phaene ea bohlokoa, hammoho le mahe a linotši a tsoang lipapeng tsa phaene.
'Me likhahla tse nyane tsa phaene li hloekisa mali, li etsa methapo ea mali haholoanyane, li khothalletsoa bakeng sa maloetse a mangata a pelo.
Litlhokahalo li sebelisoa haholo litšebelisanong tsa meno e le ntho e ka sehloohong ea ho phekola stomatitis, lefu la nakoontal, meno ea mali.
E sebelisoa ho phekola ho khohlela, sinusitis, 'metso, laryngitis esita le lefuba, asthma le pneumonia.
Haeba u e-na le mathata le gallbladder, e le mokhoa o eketsehileng oa phekolo e kholo ea lithethefatsi, sebelisa li-choleretic tsa letlapa la phaene. 
Ho e sebelisa hammoho le lisebelisoa tse ling tsa dimela, u ka finyella phello e ntle ho phekola sebete, mpa, liphio le mala.
Ho hlatsoa ka lisebelisoa tsa phaene, u ka felisa ho hlobaela, ho lopolla mokhathala kapa khatello ea kelello - ka tsela eo, u hlokometse mosebetsi oa tsamaiso ea methapo.
Sebelisa ho cosmetology
Lithaba li na le thepa ho matlafatsa letlalo, laola litekanyo tsa mafura a metsi le ho li fa livithamine tse ngata tse molemo. Nako le nako bakeng sa mekhabiso ea litlolo e sebelisa pine extract, e nang le monko o ikhethang o monate.
Limela tsa meriana li na le lintho tse ngata tse molemo. Ke ka lebaka leo ho cosmetology ba bangata ba sebelisoa: calendula, St. John's sephara, arnica, birch buds, nettle, chamomile, oak makhapetla le rosehip.
E na le livithamine tse nang le mafura, sterols, carotenoids, flavonoids, phospholipids, li-acids, hammoho le lintho tse ling tse boletsoeng ka holimo.
Lintho tse phahameng tsa chlorophyll li fana ka phello ea ho hloekisa litlolo. Ka hona, lihlahisoa tse ratoang li kenyeletsa sesepa, li-gel, li-shampoo, masks a moriri ka monko o monate. 
Ho phaella moo, sesepa ea coniferous e na le li-antibacterial properties 'me e khona ho folisa maqeba a seng makae le maqeba letlalong.
Bakeng sa ho thibela maloetse a fungal ea lipekere le maoto, pinectate ea phaene e sebelisoa ho hlahisa litlolo tse khahlanong le fungal le lotions.
Ho kotsi le ho hanyetsa
Lintho tse phahameng tsa lisebelisoa tsa li-bioactive li ka ba le phello e fapaneng 'me tsa baka mafu a mang tabeng ea ho ipolaea le ho se sebelisoe le ho sebelisoa haholo. Kahoo, ka tlhokomelo e eketsehileng tšebelisong ea lithethefatsi le mekhoa ea batho e thehiloeng ho eona e lokela ho sebelisoa ho batho ba nang le lefu lena:
- khatello ea kelello;
- angina pectoris;
- lefu la sebete, lefu la sebete;
- glomerulonephritis;
- thrombosis
- hlooho ea hlooho;
- kakaretso malaise;
- ho ruruha ha pampiri ea meno.
Ke habohlokoa! Lithapa tsa phaene li hanyetsana nakong ea bokhachane le lactation.
Pokello le polokelo
Makala a phaena a ka kotuloa selemo ho pota, empa ho bohlokoa ho nahana hore nakong ea mariha ba bokella boholo ba vithamine ea C. Nakong ea kotulo, ho kgothaletswa hore re se ke ra roba lisebelisoa, empa ho kotula makala a feletseng: sena se tla boloka lisebelisoa ka nako e telele . 
Nako e loketseng ea polokelo ea makala a robehileng e ka bitsoa likhoeli tse tharo - joale lintlheng le makala li tla qala ho omella le ho lahleheloa ke melemo ea tsona.
E le hore u se ke ua baka tšenyo e khōlō sefate, u lokela ho ela hloko makala a fokolang kapa a senyehileng, 'me haeba a sa fumanoe, u ka khaola makala a mabeli ho tloha ho phaene e le' ngoe. Sena se lokela ho etsoa ka lehlakoreng le leng.
Ke habohlokoa! Liente tse bokelitsoeng ha lia lokela ho bolokoa metsing - kahoo li-vithamine tsohle tse qhibilihang metsing li ka senngoa.
Haeba u etsa qeto ea ho qala ho bokella litlhoko tsa phaene, litsebi li khothalletsa ho tsoa motseng ka morero ona. Ho molemo haeba e le moru o thōko ho tsela kapa tsela e kholo, hobane lisebelisoa li khona ho fumana lintho tse ngata tse kotsi haeba li hōla sebakeng seo sephethephethe se leng ho sona.
E le ho itokisetsa lisebelisoa, o lokela ho tlōla makala a phaene ka grinder ea nama, ebe joale o ka omisa kapa o omme. Boloka mosebetsi o lokelang ho sebetsa o lokela ho ba setsing sa khalase se omileng sebakeng se lefifi.
Li-recipe bakeng sa mekhoa ea phekolo
Kaha tšebeliso ea lipilisi tsa phaene e le lithethefatsi tsa phekolo ea meriana le ea cosmetology e ipakile e atlehile ho feta lilemo, ho na le mekhoa e mengata ea batho ba ka etsoang malapeng 'me e sebelisetsoa ho thibela le ho phekola maloetse a sa tšoaneng. 
Pele o sebelisoa, ho kgothaletswa hore o hlatsoe metsing a batang. Bakeng sa ho sila kapa ho nka grinder ea nama, kapa khaola thepa e tala ka lisekere.
Na ua tseba? Ho epolloa ha lintho tsa khale tsa naha ea Sumeri ho netefatsa tšebeliso ea litlhoko tsa phaene mehleng ea boholo-holo. Sejana se nang le cuneiform, se fumanoang sebakeng sa motse o bohareng, se na le lipepe tse fetang 10 bakeng sa tšebeliso ea meriana ea ho phekola.
Infusion
Ho tšeloa metsi e neng e tloaelehile ho phekola ho haelloa ke vithamine, pneumonia, bronchitis, mokhathala, phokolo ea mali, tahlehelo ea matla, ka khatello ea nako e telele.
Bakeng sa ho hlophisoa ha phallo ea metsi ho tla hlokahala:
- 500 ml ea metsi a batang;
- 2 tsp. lero la lemone.
- tlatsa nkho e le 'ngoe ka lisebelisoa tse entsoeng ka phaene, tšela metsi a batang holim' a eona 'me u tšele lero la lemone;
- koala nkho 'me u kenye sebaka se lefifi matsatsi a mararo;
- khathatso.
Ho noa joala ke lithethefatsi tse ngata haholo. E sebelisetsoa ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung, ho thibela serame, ho eketsa matla, ho mamella. Leha ho le joalo, ha hoa lokela ho e sebelisa ka tsela e sa laoleheng ka hare - feela ka mor'a ho buisana le setsebi. Ho kenngoa ha ka ntle ho ka sebelisoa e le sekokoana-hloko. 
Lijo:
- 250 g ea li-needle tsa phaene;
- 500 di ml ea vodka e ntle ea boleng bo botle.
- ho khethoa lisebelisoa ho tšela vodka;
- beha sebakeng se batang (u ka se feretereng) libeke tse peli;
- nako le nako hoa hlokahala ho sisinya se ka hare mme o se sisinye;
- khathatso.
Decoction
Roala bakeng sa thibelo ea atherosclerosis le tlhaloso ea methapo ea mali
Lijo:
- lisebelisoa tse pshatlehileng - 5 tbsp. l.;
- peele ea onion - 2 tbsp. l.;
- Fresh rosehip monokotsoai - 3 tbsp. l.;
- metsi a belang - 1 l.
- rosehip berries otlolla ho fihlela lero;
- kopanya lisebelisoa tsohle;
- tšela metsi a phehile;
- pheha metsotso e 15;
- khathatso.
Moro ho ntlafatsa pono
Lijo:
- lisebelisoa tse pshatlehileng - 5 tbsp. l.;
- metsi a belang - 2 tbsp. (400 ml).
- tšela metsi a belang holim'a lintlhoko;
- e ke e eme lihora tse 8 ho isa ho tse 10, u ka qeta bosiu kaofela;
- khathatso.
Ho ntlafatsa pono ea hau, o lokela ho kenyelletsa lihlahisoa tse kang lihoete, sauerkraut le k'habete e tšoeu, oli ea lley, linaoa, linaoa, liapole le mahe a linotši lijong tsa hau.
Tea
Tee ea Coniferous e khona ho tima mocheso oa letsatsi le letsatsi oa vithamine C ka 80%.
Lijo:
- 4 tbsp. li-needle tsa phaene;
- 500 ml ea metsi a batang;
- 2 tbsp. l asene.
- tšela lisebelisoa tsa phaene le metsi, eketsa asene ho tlosa bohale;
- tlohelang matsatsi a 2-3.
Mokhoa o potlakileng oa ho etsa tee ea coniferous o tla hloka lisebelisoa tse latelang:- 4 tbsp. l lisebelisoa tse silafalitsoeng;
- 2 tsp. tsoekere;
- 1 tbsp. metsi a belang.
- ho khumama hantle ka lisebelisoa tsa tsoekere;
- tšela metsi a belang 'me u eme ka metsotso e 5-10;
- khathatso le ho noa.
Re kgothaletsa ho bala se sebedisang le ho hlahisa tee ho tswa ho lemon lemon, ka tomente, tee ea ginger, tee e tsoang raspberry le makhasi a cherry.
Mafura
E tummeng ka ho fetisisa ke recipe ea ho etsa mafura a maiketsetso.
Lijo:
- lithintso tse khethiloeng - 500 g;
- botoro - 200 g
- ka setsing sa khalase ho fetisetsa lihlopha tsa lipepa tsa phaene le botoro;
- e koahe ka thata ka foil;
- kenya ka ontong e futhumetse ho fihlela ho 100 ° C;
- boloka sebopeho sa lihora tse 5-6 ka ontong;
- khathatso ka cheesecloth;
- Tšela setsing se loketseng mme u lumelle ho pholile.
Sefahleho sa mask
Ho tsosolosa mask
Lijo:
- metsi a mahe a linotsi - 3 tbsp. l.;
- oli ea mohloaare - 1 tbsp. l.;
- lisebelisoa tse pshatlehileng - 3 tbsp. l
Kopo:
- sebetsa sefahlehong le molala, haholo-holo libakeng tseo ho tsona ho kenyang litlhaka;
- tlohela mask ka metsotso e 20;
- hlatsoa ka metsi.
O ka sebedisa ka makhetlo a fetang 2 ka khoeli.
Moriri sehlahisoa
Mask bakeng sa tlhokomelo ea moriri o omileng le o omeletseng
Lijo:
- lisebelisoa tse khabisitsoeng - 2 tbsp;;
- lebala le tsoeu;
- Cognac (marotholi a mabeli).
Ho pheha:- liseile tsa tšela metsi le ho pheha hora e le 'ngoe;
- lumella ho pholile le ho senya;
- eketsa likarolo tse ling.
Coniferous bath
Liphala li bontšoa ho ntlafatsa boemo ba tsamaiso ea methapo, eketsa lentsoe, ho sebelisoa hantle ho tlosa boima bo feteletseng.
Mabati a marigolds le lindens a na le phello e ntle tsamaisong ea methapo.
Lijo:
- lisebelisoa tse pshatlehileng - 2 lik'hilograma;
- metsi a belang - 1 l.
- tšela metsi a belang holim'a lintlhoko;
- tsitlella metsotso e 30, mathata.
Tšebeliso ea lipilisi tsa phaene e ratoa haholo meriana ea setso, ka lebaka la thepa ea eona e sebetsang, o ka felisa maloetse a mangata a phefumoloho, ho ntlafatsa boemo ba methapo ea mali, ho fokotsa ho ruruha, ho eketsa matla, ho tlatsa tekanyo ea li-vithamine esita le ho ba bacha. Leha ho le joalo, pele u e sebelisa, ho hlokahala hore u buisane le setsebi sa bongaka.
