Ena ke e sa tloaelehang, e tsotehang, e makatsang ka linako tse ling boholo ba eona bo boholo le li-mushroom tse monate. 'Me ho sala feela ho ipotsa hore na, ka ho ata ha eona ka holimo, ha ba tsejoe hakaalo.
Likhele tsa mushroom li jeoa kapa che?
Sekhele sa 'nete sa li-mushroom se jeoa haholo. Meroho e mengata e bolela hore o na le monate o monate oa li-mushroom le monko oa nama ea khoho. Ka sejana ba sebelisa feela lesela, 'me leoto le lahleloa.
Moo ba hōlang teng le likhele tse jeoang li shebahala joang
Lebitso le loka ka boeona: bo-mushroom bo ka ba bolelele ba lisenthimithara tse 45, le bophara ba sekhahla se bulehileng ka 45 cm - hantle, se sekhele ke sa bana. Likoti tse ngata li koaheloa ke sekala, karolo ea bohareng feela e boreleli le 'mala o lefifi. Metsoalo e boreleli kapa e robalang ka mehele e mararo, e tsamaeang ka bolokolohi ho ea holimo.
Li-mushroom tse jeoang tse kang mahola a aspen, li-white podgazdki, boletus, russula, li-champignon, mokhovik, svinushki, li-mushroom tsa lebese le letšo, li-mushroom le li-mushroom ke lihlooho tsa lijo tse bohlokoa haholo: liprotheine, mafura, lik'habohaedreite, livithamine le microelements.
Li-ambulla li ntse li eketseha k'honthinenteng ea Eurasia, karolong e ka Leboea ea Afrika, Australia le Amerika, libakeng tse bulehileng tse lekaneng, mobung o ruileng ka humus. U ka li bokella ho tloha ka July ho fihlela ho fihlela hoetla, ho fihlela matsatsing a ho qetela a October ka merung e tsoakaneng kapa e nang le coniferous. Ha ba le moo ba lula likoloneng tse nyenyane kapa ka bonyane.
Na ua tseba? Li-mushroom ka karolelano li na le metsi a 90%.
E tšoeu
Lebitso le leng ke sekhele sa mushroom sa serapeng. Khafu ea hae hangata e tšoeu-e bosoeu, ka nako e 'ngoe e phatsise mosehla kapa beige, mafura a nang le litekanyo tse thellang. Boholo ba cap e bophahamo ba lisenthimithara tse 7 ho isa ho tse 13, ka mofuta oa li-mushroom tse nyenyane, sekhaka se sebopeho sa lehe, ebe butle-butle se se se le sephara, se arotsoe metseng ka litelu tse bosoeu. Har'a bohareng, tubercle e sootho e bonahala ka ho hlaka. Lipoleiti tse ka morao ea cap, li ngata ebile li lokolohile, haeba li-mushroom li tsofetse - li sootho kapa li na le boea bo sootho. 
Leoto le na le mokokotlo, ka hare ka hare, ho tloha holimo ho 4 ho isa ho tse 14 cm. Nakoana e kobehileng, e tšoeu ho ea holimo, e lefifi ka tlase. Ha o ama, e fetoha e sootho.
Nama e tšoeu ka monko o monate, ha o khaola kapa o khaola, 'mala ha o fetohe.
Li hōla ho tloha halofo ea bobeli ea June ho fihlela bofelong ba October, ho rata ho hloekisa, metseng, mahae le makhulo.
Blushing
Kofi ea hae e ka 'na ea e-ba e beige, e sootho e bosoeu. Li-flakes tse caps li na le li-fibrous. Qalong, cap, e boetse e na le mahe, empa ha e ntse e hōla e nka sebōpeho sa tšepe 'me qetellong e etsa moeli o teteaneng. Boima ba capu bo tsoa ho 7 cm ho isa ho 22 cm. Mmala oa sekhahla ke mosehla o mosoeu kapa o mosehla, 'me haeba o phunyeletsoa, lebala la lamunu, le pinki kapa le mebala le tla hlaha. 
Lejoe le se nang lejoe, ka sebōpeho sa mokokotlo, o phallang holimo ho tloha ka 6 cm ho ea ho 26 cm.
Nama e tšoeu, e tsitsitseng ebile e na le mafura, ka monko o monate.
Lefu la li-fungus tse hlasimollang li ntse li hōla ho tloha halofo ea bobeli ea June ho fihlela matsatsing a pele a November ka merung e tsitsitseng, e ka fumanoa ho hloekisa, meadows, hammoho le libakeng tsa boikhathollo le libaka tsa metse.
Motley
Sehlopha se bofubelu kapa sekareche sa beige se nang le sekala se sootho. Qalong, lebala-kapa lejoe-le leng le le leng, ha le ntse le hōla, le nka sebōpeho sa khoune, e thehiloeng ka botlalo - e tšoanang le sekhele. E khabisitsoeng ho ea ka hare, ka holimo - seretse se lefifi. Ho se bonolo ho arohana habonolo ho sekoahelo se sefubelu kapa se bobebe. Lipoleiti li tšoeu kapa li le bohlooho, li ngata. 
Leoto le mongobo - ho tloha ho 10 cm ho ea ho 35 cm, ho le joalo, ka hare ho sekoti, sebōpeho sa cylindrical, ho cap capers hanyenyane. Ho tloha capeng ho arohane habonolo.
Nama e soeufetse ebile e hlephileng, ka monko o monate oa li-mushroom, o rata joaloka mongoli kapa lepa.
E hōla ho tloha halofo ea bobeli ea June ho fihlela matsatsing a pele a November. O rata lifate tsa lehlabathe tsa meru kapa likhahla tsa moru, empa o fumanoa metseng e mengata-lirapeng le lirapeng.
Ke habohlokoa! U se ke ua bokella likhele tse jeoang haufi le litsela tse khōlō, likhoebo le lits'enyehelo tsa matlo - li-mushroom tsena li nka lintho tse chefo 'me li kotsi ho batho.
Mefuta e sa fumaneheng
Li-mushroom tsena tsa bohata li tšoana haholo le ho shebahala li jeoang, empa thepa ea tsona e chefo e kotsi haholo ho batho, esita le ho bolaea. 'Me kotsi ka ho fetisisa ho bona ke sekhele sa sepakapaka le sekhele sa sefuba sa sefuba sa sefate sa moriri.
Tsejoa ka li-mushroom tse sa khonehang, tse kang li-mushroom tsa lebese le letšo, li-mushroom, li-mushroom, svinushki le li-beetles tsa sham.
Kopanya
Ena e tsoa lelapeng la li-champignon, leqhoa la eona le tsoa bophara ba 2 ho isa ho 5 cm, ho bacha le tšoana le tšepe, 'me ho ba e bōpileng e seng e bulehile, e nang le litekanyo tse mosehla-orange tse ka holim'a cap. Mebala ea cap e na le bofubelu bo bofubelu, e nang le bophara ba lisenthimithara tse 5.
Leoto la li-mushroom tse sa khonehang li le tšesaane haholo, halofo ea centimeter bophara, sekoti, sekoti, ho atoloha botlaaseng, bophara ba 7 ho isa ho 10 cm. Lesale le le tsoeu kapa le pinki, le moqotetsane, le nyamela kapele haholo. 'Mbala oa maoto ka har'a mahlaseli a mosehla ho mosehla o mosehla. 
Nama ea sekhele sa liphase e tšoeu ka li-speckous specks. Monko ha o monate ebile o bohale.
Letlooa
Mefuta ena e boetse e bitsoa lepiota lebokosane. Hape ho tsoa lelapeng la champignon. Kolopo e khubelu kapa e sootho e bophara ba lisenthimithara tse 2 ho isa ho tse 4. Qetellong, tlosa-lekana, ka holim'a-scaly, ka likhahla tse nyane tsa li-chestnut. Lipoleiti li fetoha mosehla.
Lejoana la leoto, ho atoloha tlaase. Lesela le tšoeu, empa le nyamela ka nako. 
Nama e bofubelu kapa e sootho, e ka bonahalang ka ho hlaka ha e tsositsoe, e monko o monate. Ha o amehile, ke ntho e fokolang haholo.
Brown bofubelu
Mabitso a mang ke scaly lepiota kapa lepeota e bofubelu lepiota. Li-fungus tse bolaeang tse nang le chefo, tse nang le li-cyanides tsa eona tse hlophisitsoeng.
Karolo ea cap - ho tloha lisenteng tse peli ho isa ho tse 4, ho na le lisenthimithara tse 6. Flat, e ka 'na ea buleha ka sekhahla, se pente se mosehla kapa se bosoeu bo nang le lekhabiso la' mala oa cherry. Metse e ka tlase e nyenyane. Ka holim'a leqhoa ka mokhoa oa lihlopha tse ikhethileng tsa selikalikoe se lefifi, ho kopana bohareng le ho etsa seaparo se lefubelu se bofubelu bo lefifi. 
Leoto le lekhutšoanyane le nang le sehare se bohareng. Mmala a maoto ka holim'a lesale ke a monate, 'me ka tlas'a lesale ke ciliegia e lefifi.
Masapo a koahetsoe, ka holim'a maoto le ka cap, ke mosehla o mosehla, maoto a khubelu ka tlaase. Monko oa bacha li-mushroom - fruity, ea khale kapa ea omeletseng-e sa thabiseng ea almond e bohloko.
Bofubelu bo bongata
Kofi e na le li-alo-pinki, li-mushroom tse nyenyane li phunyeletsoa ka hare ho li-tubercle, ho batho ba hōlileng tsebong le hona ho bulehileng. Ho liphoso tsa sekoahelo ho na le likhahla tse nyenyane tsa silika. Lipoleiti li tšoeu, li lokolohile.
Leoto le boreleli, le batla le fokotseha ka tlase. Ha e le pinki e phatsimang e nyenyane, e butsoitseng - e boreleli bo boreleli. Lesale, le tšoantšetsang lesela, le thellang. 
Nama e tšoeu, e hlephileng, ha e sa etsoa, e fetoha pinki e khanyang.
Ke habohlokoa! Haeba o sa tsebe hantle hore na ke mofuta ofe oa li-mushroom-o ke ke oa o ama!
Phapang e ka sehloohong: mokhoa oa ho khetha li-mushroom tse jeoang
Ha ho na litsela tse 100% tsa ho khetholla li-mushroom tse tsoang ho kotsi ka pono, leha ho le joalo ho na le matšoao ao u ka fumanang sekhele sa mushroom se sireletsehileng le se sireletsehileng:
- Ntho ea pele le ea bohlokoa ka ho fetisisa - li-mushroom e tlameha ho ba tse hloekileng.
- Hat e bophara ho tloha ho 8 ho isa ho 25 (mohlomong ho fihlela ho 35) lisenthimithara.
- Leoto le tšesaane 'me le arohane (ka bophahamo ba lisenthimithara tse leshome ho isa ho tse 25 le bophara ho tloha ho 0,8 ho isa ho 2 cm, le theoha fatše le sekhahla se senyenyane.
- Li-mushroom tse jeoang ka ho fetisisa li lokela ho ba tse kholo, tse nang le capu ea bonyane lisenthimithara tse 25.
Litlhahiso tse ling tse seng kae: nka feela se tsebahalang; u se ke ua ama li-mushroom tse nyenyane haeba ho le thata ho bona hore na li shebahala ke mofuta ofe oa li-mushroom; U se ke ua ama likarolo tsa li-mushroom.
Melao ea ho boloka li-mushroom
Tlhoko e ncha e lokelang ho bolokoa ka sehatsetsing ka setsing se bulehileng kapa ka pampiri bakeng sa ho fihlella moea, empa tabeng ena ba hloka ho ja matsatsi a le mong kapa a mabeli. Tsela e 'ngoe ke ho pata. Li-ambulla ho hloekisa, ho hlatsoa, ho tšela letsoai le ho hatelloa sebakeng se phodileng. Sebete sa bophelo sa likhele tse letsoai li tsoa likhoeli tse peli ho isa ho tse tharo. U ka boela ua qeta, empa mocheso ha oa lokela ho ba o phahametseng ho feta likhato tse 18. Ka foromo e serame, likhele li bolokoa ho tloha likhoeling tse 'nè ho isa ho likhoeli tse tšeletseng. Hape o ka omella, ebe likhele li boloka thepa ea tsona ka selemo. 
Joang ho pheha likhele ka batter
Mokhoa oa ho pheha likhele ka batter o bonolo ebile ha o nke nako e ngata. Ntho e ka sehloohong - tsebo, ho pheha. Mabapi le sena 'me u bolelle.
Lethathamo la Litholoana
Bakeng sa ho lokisetsa likhele ka batter ho tla hlokahala:
- liaparo tse bulehileng tsa likhele;
- mahe a kana;
- letsoai;
- pepere;
- Lipalesa tsa Provence tsa Italy (ho ikhethela);
- likhele li omisitsoe ka maemo a tlhaho (haeba ho le joalo);
- phofo;
- oli ea meroho.
Ho pheha risepe le setšoantšo
- Koola likhele tse bulehileng tsa likhele - likotoana tse supileng.
- Tlosa likhekhe (haeba li siiloe) likarolo tsa maoto, ebe u hlatsoa likhekhe hantle ebe o omme.
- Khaola sekepeng ka seng.
- Senya mahe a mabeli a likhoho ka sekotlolo se tebileng.
- Eketsa mahe a teaspoon le "lerall" la letsoai le linoko (ho latsoa).
- Kenya halofo ea teaspoon ea pepere le pinch ea provencal herbs (ho latsoa).
- Ho senya sekhele sa sekhele sa tlhaho (haeba ho le joalo).
- Kopanya ka tsela e ts'oanang le whisk ea kichineng.
- Ha o ntse o kopanya, ka bonolo o eketsa phofo ka lekanang le lehe le leng - e le 'ngoe ea phofo ea phofo.
- Hlohlelletsa ho fihlela mangole a nyamela.
- Koahela li-mushroom ka batter e phethiloeng 'me u hopole ka oli ea meroho ka nako e khutšoana ho tloha e mong ho e mong.
- Fry metsotso e meraro ho isa ho e lehlakoreng le leng.
Video: Ho pheha sekhele sa mushroom
Melemo ea likhele tsa li-mushroom ke efe?
Melemo ea li-fungus li rua molemo ka lik'hemik'hale, tse nang le lisebelisoa tse ngata tsa bohlokoa tse sebetsang. Ka lebaka la lik'hilojule tsa bona tse tlase, li tlatsetsa ho fokotsa boima ba 'mele, ka lebaka la likarolo tsa bona tse tlase tsa glycemic li etsa hore mokhoa ona oa lijo li lule o le matla' me kahoo li tlatse le ho hloekisa li-slags.
Rua molemo oa ho ja lijo: ho itlhatsoa, calendula, salvia, mefuta, linden, chervil, lyubka habeli, cress, yucca, dubderum, viburnum buldenezh, goldenrod, onion-slyzun, likhanate, oregano (oregano) le k'habeche Kale.Ho feta moo, likhele tsa li-mushroom:
- e-na le phello ea ho hanyetsa;
- fokotsa mesebetsi ea baktheria;
- tsosolosa lisele tsa 'mele;
Ho phaella ho li-fungus tsa likhele, limela tse latelang li boetse li na le phello e ntle tsamaisong ea methapo: peony, white martian (quinoa), buttercups, libanana tse omisitsoeng, belladonna, monokotšoai oa acai, yellowgrass, chicory, lengana le hellebore.
Na ua tseba? Ka lebaka la thepa ea bactericidal, phofo e tsoang maotong a omisitsoeng a sekhele e hloekisa ebile e phekola moea kamoreng ea ho phomola.
Sebopeho
Sebōpeho se setle sa tlhaho se fuoe lintho tse folisang, ho eona:
- liprotheine - 2.4 g;
- mafura - 1.3 g;
- lik'habohaedreite - 0.5 g;
- metsoako ea molora - 1.2 g;
- e tletseng mafura a mafura - 0,2 g;
- Vithamine PP (NE);
- Vithamine B1 (thiamine):
- vithamine B2 (riboflavin);
- vithamine B3 (nicotinic acid);
- Vithamine B6 (pyridoxine);
- vithamine B9 (folic acid);
- vithamine C (ascorbic acid);
- vithamine E (tocopherol);
- vithamine k (phylloquinone).
Ho phaella moo, sekhele se na le lisebelisoa tse ngata-sodium, khalsiamo, tšepe, magnesium, phosphorus. Ha e amoheloe ke amino acid, tse 17, 'me har'a tsona ke tsa bohlokoa bakeng sa' mele oa motho glutamine, tyrosine, leucine, arginine.
Lintho tse molemo
Tšebeliso e sebelisoang ka likhele e tla u lumella ho utloa liphetoho tse ntle bophelong. 'Me sena se bakoa ke sekhele sa likhele, seo se etsahalang ho sona:
- ntlafatso ea tsamaiso ea pelo;
- ho tšoha ho fokolisitsoe;
- ho eketseha ho hanyetsa mafu a tšoaetsanoang;
- ho fokotsa kotsi ea ho fumana kankere;
- ts'ebetso ea sesole sa 'mele;
- antioxidant phello.
Joaloka li-ambulera tsa fungus, limela tse latelang li boetse li sebelisoa bakeng sa maloetse a pelo ea methapo ea pelo: lihoete, radishes, calendula, hawthorn (glod), likhase tsa silevera, basil, li-eggplant, aconite, filberts, ten (many-flowered mulberry) le yasenets (mollo o tukang) .
Ho kotsi le ho hanyetsa
Le hoja sekhele se na le melemo e mengata, se ka etsa kotsi haholo. Bo-fungus bo hanyetsanoa bakeng sa batho ba nang le mafu a mala a maling, a sebete kapa a makhapetla, e tla ba kotsi ho bana ba banyenyane ba ka tlaase ho lilemo tse hlano le ho basali nakong ea lesela la lesea.
'Me e ka lematsa batho ba phetseng hantle ha ba ja haholo - phello e tla ba bohloko ba mpa, flatulence le cramping.
Li-mushroom tse kang li-embrella-tse monate tse sa tloaelehang tafoleng. Leha ho le joalo, motho a ka pheha lijo tse monate le tse phetseng hantle ho tsona, tse tla ruisa 'mele oa motho ka seatla se bulehileng ka li-vithamine le lisebelisoa tse ling tsa pholiso.
Tlhahlobo e tsoang ho basebelisi ba marang-rang ka thuto e bohlokoa - li-mushroom tse bokellang
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