Ryzhiki - li-mushroom tse ratoang ke batho ba phehang bakeng sa tatso le mekhoa e metle ha ba pheha. Li halikiloe, li ts'ojoe, li khethiloe ka letsoai le letsoai. Kajeno re tla bua ka litsela tsa salting sehlahisoa sa bohlokoa mariha.
Mabapi le ponahalo le tatso
Bo-mushroom bo na le lebala le khanyang la Orange kapa la 'mala o bofubelu-oa lehlabula, ka linako tse ling ho na le lehlaka le tala ka capu. Letlalo la lamella ka litlhaku tse hōlileng tsebong li ka fihla bophara ba lisenthimithara tse 15, le leoto ho fihlela ho 9 cm bophahamo. Sebopeho sa cap, se pota-potile, se nang le likhahla tse omeletseng le sebaka se tepeletseng maikutlo. Letlalo le na le letlalo mme le boreleli ho ea ho ama.
Nama e na le lesela la milky leo, ha le khaotsoe, le hlahisa mebala ea li-mushroom lebala le botala bo botala. Li tummeng ka ho fetisisa ke li-mushroom, li hōlang merung ea coniferous. Mahe a milky a eketsa bohale bo ikhethang ho monate oa li-mushroom, o nang le bolila. 
Khabisong ea khale ntle le tšebeliso ea linoko ho monko oa sehlahisoa ho kenyelletsoa monko o patehileng oa lisebelisoa tsa phaene.
Likarolo tsa khetho ea sehlahisoa
Batho ba nang le phihlelo ba li-mushroom ba eletsa ho bokella li-mushroom ka bomong, ho e-na le ho reka lebenkeleng. Taba ea pele, sehlahisoa se ka 'na sa e-ba sa khale ebile sa senyeha,' me sa bobeli se bokelloa libakeng tse silafetseng.
Li-mushroom li na le tšobotsi ea ho nka ntho e 'ngoe le e' ngoe e leholimong, ho akarelletsa le likhase tsa likoloi tsa ho qeta. Kahoo, ba tlameha ho bokelloa libakeng tsa indasteri le litseleng tse kholo.
Li-mushroom ke sehlahisoa se ikhethang sa tlhaho se nang le livithamine tse ngata le li-amino acid, empa li-mushroom tse ngata li na le chefo, letsoai la lisebelisoa tse boima 'me li kotsi bophelong ba motho. Ke kahoo bala lenane la li-mushroom tse jeoang le tse chefo, hape u ithute ho hlahloba li-mushroom bakeng sa ho ts'epahala ka mekhoa ea batho.
Lithaba tsa pine li na le moriti o mongotho o motšo ka 'mala oa cap, spruce e ka ba e tala.
E le hore u se ke ua phosola khetho, ho hlokahala hore u tsebe hore capu ea li-mushroom e na le lero le nang le lero la milom la lamunu, le nang le monko oa resine. Ho molemo ho bokella likopi tse nyane. 
Ka bongata ba li-mushroom, ke li-mushroom tsena tse nkoang li le bonolo ho li cheka, ho sa tsotellehe lik'halori. Ntlha ea pele, ke mohloli oa protheine e ka nkela nama sebaka haeba e ke ke ea jeoa ka lebaka le itseng (ho itima lijo, litumelo le boitšoaro).
Ryzhiki e boetse e na le fiber, li-vithamine le liminerale, li-amino acid. Esita le ka mor'a salting, li boloka monko o monate le tatso e ikhethang.
Na ua tseba? Ho tsoa litlalehong tse setseng tsa Li-Vikings ho tsebahala hore bahlabani ba sebete ka ho fetisisa ba berserks ba ne ba sebelisa li-mushroom tsa hallucinogenic pele ho ntoa. Ha ba le boemong bo phahameng ba maikutlo, ba ile ba utloa lentsoe la molimo Odin, ba sa utloe bohloko ha ba lemetse, 'me ha baa ka ba tšoha.
Kakaretso ka mehato ka setšoantšo
Mokhoa o chesang o khethoa ke basali ba bangata ba malapa, kaha o lumella tšebeliso ea li-mushroom tse kholo le tse emeng. Kalafo ea ho futhumatsa e nka nako e telele, empa ha e hloke khetho e joalo e hlokolosi joaloka mokhoa o batang.
Lisebelisoa tsa Kitchen
U tla hloka lintho tse latelang ho pheha:
- thipa;
- pan - 2 pcs.;
- colander;
- sejana;
- e ka ba lithareng tse 3 litha.
Lenane la mefuta
Bakeng sa salting, ho molemo ho khetha li-mushroom tse nyane, empa haeba u e-na le tse kholo, li ka khaola likotoana tse 'maloa. Kahoo, lisebelisoa tse latelang li tla hlokahala:
- li-mushroom - lik'hilograma tse 5;
- letsoai - 250 g;
- allspice (lierekisi) - likarolo tse 15.;
- pepere e ntšo (lierekisi) - likarolo tse 15.;
- lekhasi la bay - li-pcs tse 15.
Boitokisetso ba li-mushroom
Ho lokisetsa lisebelisoa tse tala bakeng sa salting ke ho hloekisa lithōle tse nkiloeng, hape ho hlokahala ho tlosa limela tse senyehileng ke liboko. Bakeng sa ho hloekisa le ho khaola li-mushroom, o hloka thipa e leotsoeng ka matla, kahoo e tla khethoa hantle, 'me u se ke ua koahela' mele oa li-mushroom o senyehileng.
Ha u se u khaola karolo e tlase ka ho fetisisa ea leoto, u ka bona haeba likamele li jeoa ke liboko. Ka mor'a ho hlatsoa ka metsi, lihlahisoa tse tala li kenngoa metsing ka halofo ea hora, sena se hlokahala hore ho hloekisoe lithollo tsa lehlabathe ho tloha lipoleiti tsa li-caps. Ka mor'a moo, li-caps le maoto a maholo a khaola likarolo tse peli kapa tse ngata, 'mele e nyenyane e sala e tiile. Ka mor'a ho hlatsoa hape ka metsi a batang.
Na ua tseba? Ba ratang li-mushroom tse letsoai ba ne ba le Peter I, Tchaikovsky, Chaliapin, Belinsky.
Mokhoa oa ho boloka
- Re boetse re hlahloba li-mushroom tse hlatsoitsoeng le tse hloekisitsoeng: tse nyenyane li sala li le joalo, tse kholo li khaola ka halofo kapa likarolo tse 'nè.
- Re kenya pitsa ea metsi mollong ha e pheha, e beha li-mushroom ka tanka.
- Ka nako e ts'oanang, metsi a phunya hanyenyane, kahoo re emela ho fihlela e pheha hape, li-mushroom li phehe metsotso e 'meli kapa e meraro. Nakong ena, o lokela ho hlahloba ka hloko foam le ho e tlosa.
- Kamora nako eo re lahletsang li-mushroom ka colander holim 'a' pan 'me re emela moro, e tla hlokahala hamorao. Ebe o hlatsoa hantle ka metsi a batang a pholileng ho pholile hanyenyane 'me u hlatsoe mahlakoreng a bubble bo litšila.
- Ka mor'a moo re beha lekhasi le leng ka tlaase ho pitsa ea mapolanka (hoo e ka bang likotoana tse 5-8), tšela kopi e 1 ea letsoai.
- Re beha li-mushroom lihlooho tsa tsona, e le sephara se seholo. Fafatsa le lierekisi tsa batsho le allspice, fafatse letsoai ka lehlakoreng le leholo e le hore li-mushroom tsohle li koahetsoe ke eona.
- Ebe ka tsela e tšoanang u behe li-mushroom tsohle likarolong, u li fetole ka lihlahisoa.
- Ha likarolo tsohle li behoa 'me li nooa letsoai, ho hlokahala hore u li kenyeletse, hobane ha blanching li-mushroom li lahlehetsoe ke boholo ba mongobo. Tlatsa metsi a mangata e le hore a se ke a fihla holimo ka holimo ka likhato tse peli.
- Beha sepale holim 'a sekhahla, le nkho e tletseng metsi holim'a eona.
- Re tlosa matsatsi a mararo kapa a mane serame.
Ka mor'a nako ena, sehlahisoa seo se letsoai ebile se loketse ho sebelisoa.
Video: Joang ho bokella li-mushroom mariha
Tlhahiso e sa tloaelehang ea khale: joang ho noa li-mushroom ka botlolo
Fora, li-mushroom li ne li le bitsa chelete e ngata ho feta veine ea champagne, e letsoai ka libotlolo. Litšenyehelo tsa sehlahisoa sena li ne li bakoa ke boholo ba li-mushroom: tse nyenyane, tse seng holimo ho 2 cm bophara ba cap, li ne li shebahala li le motle haholo ho feta tse hōlileng ho fihlela boholo ba li-mushroom. Ho phaella moo, li-mushroom tse nyenyane li hloekile ebile li hloekile ho feta lipapali tsa khale.
Bala ho eketsehileng ka li-pickles, pickling, ho omisa le li-mushroom tse qhibilihisang.
Lingoliloeng li bolokile diresepe tsa khale tse hlalosang ho khetholla ka libotlolo. E 'ngoe ea tsona ke ena:
Lijo:
- li-mushroom - ho fihlela ho 300 g ka sesebelisoa;
- letsoai - ho fihlela ho 40 g
Ho pheha:
- Re khetha lihlahisoa tse tala tsa boholo bo nepahetseng, hloekisa hantle, hlatsoa lehlabathe le lenyenyane.
- Bakeng sa boiketlo, letsoai le tšeloa ka sekoting se sephara, setho ka seng se kenngoa ho sona mme se kenngoa ka hara botlolo.
- Letsoai le setseng le rometsoe moo.
Ho noa li-mushroom ka tsela e batang
Pele ho ts'ebetso eo ka boeona, lisebelisoa tse tala li hloekisoa hantle ka mobu le makhasi.
Tsela e omileng
Bakeng sa mokhoa o omileng, ho se be le mongobo ke habohlokoa, ka hona, hloekisa li-mushroom tse nang le seponche se nang le mongobo le bothe ba khale. Haeba, leha ho le joalo, u ba hlatsoitse, ebe u o omisa pele o salting. Ho latela liketso tse latelang:
- Bakeng sa salting e omeletseng sebelisa leha e le efe matla a mang ntle le tšepe.
- Lihlahisoa tse hlakileng li hloekisitsoe (haeba ho hlokahala) 'me li khabisitsoe ka letsoai le li-caps holimo ho lihlopha, e le hore setšoantšo se seng le se seng se koaheloe hantle.
- Lijo tse ngata mona li ke ke tsa kenngoa ho sebelisoa feela letsoai - 40 g ka ho ya ka 1 kg ea lintho tse tala.
- Ka mor'a moo, holim'a lihlahisoa tse tala tse letsoai tse koahetsoeng ka gauze, tlas'a khatello sebakeng se phodileng.
Ke habohlokoa! Nahana hore li-mushroom li ka hōla ka ho khetheha mobu oa lehlabathe kapa oa lehlabathe, kahoo ho ka 'na ha e-ba le lehlabathe le lenyenyane.
Mokhoa oa metsi
Mehato e metsi a letsoai:
- E peele le ho hlatsuoa metsing a 'maloa, li-mushroom ka hora e kolobisitsoeng metsing a letsoai.
- Joale e boetse e behiloeng ka likarolo tsa letsoai tlaase le likhekhe.
- Koahela ka gauze kapa lesela leha e le lefe le teteaneng mme u behe khatello sebakeng se phodileng.
- Nako le nako ba hlahloba boemo ba sehlahisoa sena, ka matšoao a fokolang a hlobo ka holim'a metsi, lesela le fetoloa 'me khatello e hlatsuoa.
Mokhoa oa metsi o kenyelletsa nako e telele ea ho itokisetsa - o ka beha mabanta ka matsatsi a 30-40.Ke habohlokoa! Ka mokhoa o omeletseng, linoko ha li kenyelletsoe, ke letsoai feela. Ha metsi a e-na le linoko tse ling ba sebelisa likhase tsa ciliegia kapa li-currant, pepere le pepere e ntšo, cloves, konofolo.
Hokae le ho boloka likoloto hokae ka tsela e nepahetseng
Sesebelisoa se senyenyane se ka bolokoa ka sehatsetsing, ho tloha ho 0 ho ea ho +6 ° C, 'me cellar e tla e etsa. Bakeng sa polokelo ea nako e telele (ka bobeli e chesang le e batang ea salting e ka ba e hloekileng ho fihlela lilemo tse peli), sehlahisoa se kenngoa ka har'a linkhoana tse sa hlabang tse nang le lids tse tšoanang.
Banna ba bangata ba malapa, ho atolosa sethala sa bophelo ntle le tlhokomelo tlas'a sekwahelo, eketsa tekanyo ea letsoai nakong ea ho pheha halofo. 
Li-mushroom li lokela ho bolokoa ka kamoreng e lefifi, moo ho se nang maemo a ho ntlafatsa hlobo, mocheso o sa phahametseng +10 ° C. Nako le nako u lokela ho ela hloko 'mala oa brine: sehlahisoa se secha se na le' mala o sootho, haeba mokelikeli o le motšo, sehlahisoa se ba kotsi, se ke ke sa jeoa.
Li-mushroom tse molemo ke eng
Li-mushroom ha li monate feela, empa li boetse li na le thuso kahobane li entsoe. Sehlahisoa sena se sebelisoa hammoho le litokisetso tsa bongaka bakeng sa phekolo ea maloetse a mangata.
Fumana hore na li-mushroom tse ling li bohlokoa hakae, tse kang: morels, flake, veselka, li-mushroom tsa shiitake, li-mushroom tsa reishi, likoloi tse tšoeu, likolobe, li-mushroom, li-mushroom, li-mushroom, li-mushroom, li-mushroom le li-mushroom.
Sebopeho le khalori
Li-mushroom li na le li-acids tse nang le molemo bakeng sa 'mele,' me ho latela li-vithamine le liminerale ha li fokotsehe ho meroho le litholoana tse ncha. Ka ho hlophisoa ho na le:
- li-vithamine: beta-carotene, B1, B2, C, PP, niacin;
- liminerale: potasiamo, khalsiamo, magnesium, phosphorus, tšepe;
- lactarioviolin (lithibela-mafu);
- liprotheine - 2.9 g;
- mafura - 0,8 g;
- lik'habohaedreite - 1 g;
- fiber - 2.2 g
Li-mushroom tse letsoai tse nang le lik'halori li na le lik'hilograma tse 23 ka 100 g ya sehlahisoa. 
Lintho tse molemo
Lactarioviolin ke lithibela-mafu tsa tlhaho tse ka senyang libaktheria tse ngata tsa pathogenic, ho akarelletsa le bacillus ea tubercle. Beta-carotene ha ho etsoa lihlahisoa tsa sehlahisoa se tšehetsa mahlo a bonono, hammoho le ascorbic acid le riboflavin e matlafatsa sesole sa 'mele. Thiamine, riboflavin, niacin le liminerale li na le phello e ntle ho 'mele oohle:
- eketsa takatso ea lijo;
- laola mekhoa ea metsolic;
- tloaeleletsa mosebetsi oa mesifa le pelo;
- matlafatsa tsamaiso ea methapo, mesifa le mesifa;
- ntlafatsa ho potoloha ha mali;
- sireletsa khahlanong le chefo (koae, joala);
- fokotsa botsofali ba 'mele meleng ea lisele;
- fokotsa maemo a k'holeseterole;
- fokotsa monyetla oa ho tšoaroa ke lefu la atherosclerosis;
- fokotsa methapo ea mali;
- khothalletsa bophelo bo botle ba pampiri ea lijo.
Kenya letsoho ho fokotsa ho ja "k'holes" ea k'holeseterole: lero la apole kapa beet, tomate, zucchini, lihoete, ginger, lettuce le leqhoa, plums, poone, kelp e omisitsoeng, litholoana tsa morara, mahepu le li-cashews.
Na ho na le kotsi leha e le efe e fapaneng
Ha Ryzhiki e nkoa e le monate bakeng sa monate o monate le monko o monate, ho noa moriri o letsoai ke lijo tse ngata tsa mekete e mengata, empa sehlahisoa se ka ba kotsi.
Ha ho ratehale ho sebelisa li-mushroom ka bongata, hobane li ka baka bofokoli, li-indigestion, ho pata. 
Sehlahisoa sena se hanyetsana le mafu a latelang:
- ho fokola;
- gastritis;
- cholecystitis;
- le ka mor'a ho tlosoa ha gallbladder.
Qetellong: li-mushroom ke sehlahisoa se monate le se setle, empa haeba u e-ea u le mong morung, haeba u sa tsebe hantle tsebo ea hao, ho molemo ho nka setsebi se tloaelehileng sa hao kapa ho ba bontša litlhaselo tsa hau ha u se u khutlile hae u tsoa "ho tsoma ho khutsitseng". Bokella li-mushroom, u phehele lijana tse monate ho tsona 'me u li fe lelapa la hao le baeti.
