Ha ho fihla hoetla, 'mele ea rona e qala ho ba le ho hloka vithamine le diminerale. Litholoana le melee li felile, 'me e ncha e ke ke ea haufinyane. Kahoo, e le hore 'mele oa rona o amohele limatlafatsi ho pholletsa le selemo, ho hlokahala hore kotulo e kotuloe mariha. Botle bo ratehang le meriana e ntle sebakeng sa heso ho tloha nakong ea khale ho bile le jeme ea apricot. E lokiselitsoe habonolo mme e bolokoa nako e telele. Mabapi le eena - ka sehloohong sa rona.
Mabapi le tatso le melemo ea monate oa apricot
E le ho nolofalletsa ho hlahloba hore na jeme ea apricot e ka ba molemo hakae, o lokela ho itloaetsa ka mokhoa oa eona.
Li-vithamine:
- retinol (A) - 0,025 mg;
- beta-carotene (A) - 0,3 mg;
- tocopherol (E) - 0,8 mg;
- ascorbic acid (C) - 2.4 mg;
- thiamine (B1) - 0.01 mg;
- Riboflavin (B2) - 0,02 mg;
- Niacin (B3) - 0,2 mg.
Likarolo tsa macro:
- potassium (K) - 152 mg;
- khalsiamo (Ca) - 12 mg;
- magnesium (Mg) - 9 mg;
- sodium (Na) - 2 mg;
- phosphorus (P) - 18 mg.
Ea ho latela likarolo Sehlahisoa sena se na le tšepe ka 0,4 mg ka 100 g ya monokotsoai.
Ithute ka ho eketsehileng ka thepa ea lihlopha tsa apricot le tsa apricot.
Ka lebaka la moqapi ona, sehlahisoa se fumana tse latelang matla a ho folisa:
- e tloaelehileng mala;
- e tloaelehileng tsamaiso ea pelo;
- ho matlafatsa sesole sa 'mele;
- o tšoara khohlela le serame;
- e na le phello ea ho itšireletsa;
- e ntlafatsa mahlo a mahlo;
- ho loantša mpa;
- Ke prophylactic e ntle khahlanong le phokolo ea mali le atherosclerosis.
Ho monate ho phekola ka meriana ena, haholo-holo bana, hobane e na le tatso e kholo, 'me ho hang ha ho na lipelaelo. Ntho feela e ka lematsang jeme ke tsoekere. Ka hona, e lokela ho nkoa ka hloko ho ba diabetics.
Na ua tseba? Apricot e ile ea tla ho rōna e tsoa Armenia. Lebitso la lona la saense Prunus armeniaca le fetolela "Armenia plum".
Tokisetso ea Apricot
Kotulo ea litholoana ka nako pele ho lokisetsa litlhoko tsa tlhokomelo. Pele, li-apricot li fela. Ho hlokahala hore u khethe litholoana tse butsoitseng, empa u se bonolo, u se na mefokolo ea maiketsetso. Joale ba hlatsuoa ka ho feletseng ka sekotlolo kapa ka tlas'a metsi a metsi ka colander. Ka mor'a ho tsamaea ho omella, ho beha litholoana ka lesela la k'hothone. Ha li-apricot li omme, nama e arohanngoa le lejoe ebe e kenngoa ka likarolo tsa boholo bo hlokahalang.
Li-apricot tsa mariha li ka omisoa kapa li na le serame, hammoho le ho etsa litokisetso tse sa tšoaneng (mohlala, compote e monko o monate).
Litokisetso tsa makotikoti le li-lids
Ha litholoana li omme, o ka lokisa mabotla.
Ho na le mekhoa e 'maloa ea ho ipolaea:
- Ea pele e ho hlapa metsi. E le ho thibela likokoana-hloko mokelikeli ka tsela ena, u tla hloka sekwahelo se ikhethileng ka ho phomola tlas'a molala oa nkho. Setsi sena se koahetsoeng se kenngoa ka pan, moo metsi a phehang teng. Banka e behoa ka holim'a molala. Metsotso e mehlano e lekane bakeng sa ho senya. Letlalo le hloekileng le tlosoa ka likotlolo, le sisinngoa holim'a metsi ebe le apara tafoleng ho pholile.
- Metsi a bobeli a phehile. Khaba kapa fereko e kenngoa ka nkho ebe metsi a phehile a tšolloa. Ntho ea tšepe e tla tlosa mocheso ho khalase 'me e ke ke ea lumella sejana hore se phatlohe. Kamor'a metsotso e mehlano u ka kha metsi.
- Ea boraro e ka ontong. Lijana tse hlatsoitsoeng li kenngoa ka ontong e batang. Mocheso o bontšitsoeng 120-130 likhato. Ha ontong e futhumatsa ho fihlela mocheso o batlang, o lokela ho lemoha metsotso e mehlano ho isa ho e supileng. Ho hlokahala hore mongobo o tsoang lijaneng o se o tsoa ka ho feletseng. Setofo se tima, lemati le bula ho lumella sejana sa khalase ho pholile.
Lisebelisoa li bonolo ho senya. Ba lokela ho qoelisoa ka pane eo metsi a chesang a tšolleloang ka eona, 'me u behe mollo ho pheha metsotso e mehlano. Joale likoahelo li behoa ka thaole ho omella.
Koetliso e nyenyane ea apricot
Sekhahla sa sehlahisoa sena se finyelloa ka nako ea ho itokisetsa. Sejana se hlahisa li-saturated mme se boloka likarolo tsohle tsa bohlokoa tsa litholoana.
Lijo
Bakeng sa jeme o hloka:
- apricots -1 lik'hilograma;
- tsoekere - 1 kg.
Hape ho hlokahala pente, nkho ea litene le sekoahelo.
Ke habohlokoa! Litholoana li lokela ho lekanngoa ka mor'a ho pitting.
Cooking recipe
Jam e lokiselitsoe matsatsi a mararo. E lokela ho fepa ho feta ho pheha.
Re kopa recipe ea mohato ka mehato:
- Pele, pheha apricots. Ba hloka ho hlophisa le ho hlatsoa, ebe o omme hantle. Hona joale arola masapo ho tsoa lesapo. Ho etsa sena, feela senya tholoana ka lehlakoreng le leng kapa u se khaole ka thipa.
- Litholoana tse peeled li tšeloa ka tsoekere le ho tloha ho tloha ho tloha mantsiboea ho fihlela hoseng, e le hore li tlohele lero.
- Hoseng re beha setsing sa jeme setofong, se tlisa pheha 'me se pheha metsotso e' meli kapa e meraro. Re tlosa setofo ho fihlela letsatsing le hlahlamang.
- Ebe hape o kentse mollo o tlaase, o tlise ho pheha 'me o behelle ka thōko ho kenya.
- Letsatsing le hlahlamang, pheha jeme 'me u belise metsotso e mehlano. Re tlosa foam. Tšela ka nkho e hloekileng. Re koahela sekwahelo ebe re beha nkho ka molaleng ho hlahloba boleng ba sekwahelo. Lijo tse monate tsa vithamine li lokile.
Video: recipe bakeng sa jeme ea apricot e teteaneng
Jam Minh Jam
Le hoja jeme e bitsoa "Metsotso e mehlano", nako ea ho e lokisetsa e telele haholo. Metsotso e mehlano feela e pheha.
Lijo
Ho e etsa u hloka:
- apricots - 1 lik'hilograma;
- tsoekere - 400/500 g.
Ho lijana re hloka lipitsa, linkho le lids.
Tsejoa ka lipepepe bakeng sa ho etsa jeme ea metsotso e mehlano ho tloha ho hlaha fragole, li-currants tse ntšo, liapole.
Cooking recipe
Nomoro e hlokahalang ea apricots eo re e hloekisang, e hlatsoa mme e omella. A arohane le peo, khaola litholoana ka thipa. Haeba apricot e kholo, joale selae se seng le se seng se ka khaola likarolo tse peli.
- Fafatsa lisebelisoa tse tala le tsoekere 'me u tsamaee lihora tse tharo ho isa ho tse' nè tlas'a sekwahelo ho tlohela lero la litholoana.
- Ho pheha linkho le likhahla. Re ba senya ka tsela leha e le efe e hlalositsoeng ka holimo.
- Beha thepa e tala ka mollo o fokolang, tlisa ho pheha. Khothalletsa nako le nako. Pheha metsotso e 5-7.
- Sehlahisoa se chesang se tšeloa ka har'a linkho 'me se koahetsoe ke lids.
- Libanka li apara molaleng, li phuthetsoe 'me li emetse ho fihlela li pholile. Tsoekere ka jeme ena hanyenyane, kahoo u lokela ho e boloka sebakeng se phodileng.
Video: pheha apricot "Metsotso e mehlano"
Apricot majoe a jam
Litebello li etsa hore tatso ea sejana e be e ruileng haholoanyane ebile e thabile.
Lijo
Lisebelisoa tsa jeme:
- apricots - 1 lik'hilograma;
- tsoekere - 1 kg.
'Me e se e le setso - pan, litha e le nngwe nkho le sekwahelo.
Ithute ho etsa jeme ho tloha ho tse tala, tse bofubelu le tse ntšo tsa currants, fragole, li-gooseberries, morara, lipere, li-plums, quince, lingonberries, cherries e monate, li-tangerines, li-red rowan, meutloa, hawthorn, tamati, li-pumpkin, mahapu.
Cooking recipe
- Litholoana tse hlatsoitsoeng le tse sesehileng li arohane le majoe a sa lahleheng.
- Beha li-apricot lilae tse ka tlaase ho pan ka sekhahla se le seng sa setho sa karolo. Fafatsa le tsoekere.
- Hape, beha lesela la apricots ebe u fafatsa tsoekere. Re na le mekhahlelo e meng ho fihlela litholoana li fela.
- Tlohela lihora tse 8 ho isa ho 10 ho ea apricots ho tlohela lero.
- Joale, re sebelisa hamore, re ntša nucleoli masapong ebe re e kenya jeme.
- Kamora 'lihora tse 6, beha pitsa mollong o liehang' me u tlise pheha. Tlosa foam ebe u tsamaea ho pholile (lihora tse ka bang 4-6).
- Hang ha u pholile, beha jeme setofo, u tlise pheha, tlosa foam 'me u tlohele ho pholile hape.
- Ka lekhetlo la boraro hape apara mollo o tlaase, pheha 'me u phehe metsotso e 15-20. Ha u ntse u pheha, u lokela ho hlohlelletsa jeme ka bonolo.
- Sehlahisoa se chesang se tšeloa ka makotikong ebe se kenngoa ka har'a lids.
Ke habohlokoa! Kalafo e khutšoanyane ea mofuthu e u lumella hore u boloke lilae tsa apricot li phethehile.
Video: recipe bakeng sa ho etsa apricot jeme ka manonyeletso
Se ka kopantsoeng le seo u se kenyelletsang
Phofu ea apricot e nang le lamunu. Nka lik'hilograma tse 4 tsa apricots le 1 kg ea li-orang. Litholoana tsohle tsa ka, li-orang, li khaola likaroloana tse nyenyane, 'me u tlose li-apricot masapong. Robala 2 kg ea tsoekere 'me u tsamaee lihora tse peli. Ka mor'a ho pheha ka mocheso o tlase ebe u tloha ho pholile. Ka mor'a ho pheha hape.
Le lialmonde. Re nka 100 g ya rantipole e nang le grate, 600 g ea apricots, sengoathoana se seng sa grated ginger, 500 g ea tsoekere e phofshoana, lero la lero la lemone, 100 g ea lialmonde tse sithabetseng. Ka pitsa e nang le litha e le nngwe, tšela metsi le ho lahlela lihoete ho eona. Apare mollo ebe o pheha ho fihlela lihoete li kokobetsa. Hlakola metsi, eketsa li-apricot, u phunyeletse. Pheha metsotso e mehlano. Kenya lintho tse setseng, ntle le linate. Kopanya hantle 'me u phehele metsotso e 15. Tšela lialmonde ka jeme ebe u tloha ho pholile sehlahisoa. Tšela jeme e nyenyane holim 'a makotikoti mme u tšollele lids. 
Ka linate. U lokela ho nka 1 kg ea apricot, 300 dikgerama tsa linate tse peeled, likhalase tse tharo tsa tsoekere. Litholoana li hlatsoa 'me li arohane le peo. Beha likaroloana ka sekotlolo mme u kenye tsoekere. Tsohle kopanya. Tlohela ho ema letsatsi. Ebe o tšela lisebelisoa tse lekaneng 'me u behe mocheso o tlaase. Pheha metsotso e 15, pholile. Khutlisa hape 'me u qete kotara ea hora u pholile. Pheta mokhoa ona hape. Eketsa linate mme u phehele metsotso e 20, u tsoele pele u hlohlelletsa tse ling tsa pan. Sehlahisoa se chesang se tšeloa ka makotikoti mme se koetsoe 
Ka linoko. 800 g ya apricots, 600 g ya tsoekere, 50 di ml ea lero la lemone, 0.5 tsp. Sebaka sa samnone, 150 g ea lialmonde. Hlatsoa mme o arohane le peo ea tholoana e behiloeng ka pane 'me e robale le tsoekere. Tlohela lihora tse tharo ho tlohela lero. Ka mor'a nako e itseng, eketsa lero la lemone, sinamone. Beha pitsa mollong ebe u pheha metsotso e 15. Haeba ho hlokahala, tlosa foam. Ka mor'a kotara ea hora, tlosa jeme setofo ebe u shapuoa ka blender. Tsitlella metsotso e 20. Hape u tlise pheha 'me u kenye lialmonde. Hlohlelletsa metsotso e 20 ka mocheso o tlaase. Tšela libaneng.
Nka eketsa hokae le seo ke se khonang ho se sebeletsa?
Haeba u phehile jeme, u boloka botšepehi ba litholoana, u ka li eketsa lijo leha e le life tse monate. Lihlahisoa tsohle li ke ke tsa phalla ka lihlahisoa tsa phofo e koetsoeng (pie, rolls). Ho tsitsisa ha bona ha ho fetohe nakong ea ho khaola. Sena se nolofalletsa hore u sebelise jeme le ho etsa ice cream, yogurt, li-curd bar, tse monate. 
Ka lebaka la 'mala oa eona oa mabala, jeme ea apricot e tla shebahala e le sejo se monate se ikemetseng ho tafoleng leha e le efe ea matsatsi a phomolo. 
Jam e loketse ho pheha nama ea lijo. Ha e le mona e tšoana le marinade kapa glaze ho etsa moferefere o khahlehang. Ka mohlala, o ka kopanya jeme ea apricot le moriri oa soya, ketchup le ho eketsa metsi a seng makae. Likhopo tsa nama tsa nama tsa nama li tšeloa ka motsoako ona nakong ea ho frying.
Na ua tseba? "Sepamente ea Apricot" - seo ho thoeng ke pale ea A. Solzhenitsyn, e hatisitsoeng ka 1995. Ha e hlalose kakaretso bakeng sa ho lokisetsa sehlahisoa, empa e re ka mohlankana ea futsanehileng ea hlahlathelang ka mor'a hore batsoali ba hae ba lelekoe. Phofu ea apricot pale e sebetsa joaloka letšoao la katleho, botsitso, ho noa tee e fanang ka seatla se bulehileng.
Ke hobane'ng ha likhahla maboteng a hlasetsoe le ho li thibela joang?
Mabaka a sena e ka ba lintlha tse latelang:
- litholoana ha lia hlalosoa ebile li hlatsoitsoe. Maqhubu a mobu a kena ka nkho 'me ea fetoha sebaka sa ho ikatisa bakeng sa libaktheria;
- litholoana tse bolileng kapa tse senyehileng;
- ho na le tsoekere e nyenyane e kenyelletsoang jeme, e etsang hore e sireletsehe ebile ha e lumelle microflora e kotsi hore e hlahise;
- phekolo e khutšoanyane ea mocheso, ke kahoo ho seng joalo libaktheria tsohle li shoeleng;
- lipitsa tse sa sebelisoang hantle le li-lids;
- Sekwahelo ha sea tiisoa.
Mokhoa oa ho qoba ho ruruha likhahla mabothong:
- hlapa le ho hlatsoa lihlahisoa tse tala bakeng sa tlhokomelo;
- hantle lokisetsa linkho le lihlapa;
- ho robala litholoana tse ngata kamoo ho ka khonehang;
- pheha jeme e le hore e be e hlakileng 'me litholoana li arolelitsoe ka mokhoa o tšoanang ho pholletsa le molumo.
Apricot Jam: Bo-'mè ba matlo ba hlahloba
Ho na le mefuta e mengata ea diresepe bakeng sa ho pheha apricot jeme. Re tlisitse karolo e nyenyane feela ea bona. Empa e mong le e mong oa bona o ikhethile 'me ka sebele o tla ipiletsa ho uena le baratuoa ba hau!
