Lero la karoti ke pholiso ea sebele ea lithethefatsi. Ka bongata bo nepahetseng, e ka tlisa melemo e mengata 'meleng oa motho ka lebaka la mefokolo ea eona. Ka tlhaho, re bua ka lero la tlhaho, mme ha re boloke. Ka hona, e mong le e mong ea tsotellang bophelo ba hae o lokela ho nahana ka ho lokisetsa seno sa lihoete nakong ea mariha.
Melemo ea lero la rantipole
Ho ja lihlahisoa tsa rantipole li thusa:
- tloaeletsa pampiri ea lijo;
- ntlafatsa takatso ea lijo;
- hloekisa mali;
- fokotsa maemo a k'holeseterole ea mali;
- matlafatse tsamaiso ea methapo ea bohareng;
- eketsa hemoglobin.
Hape, lero la rantipole, ha ho na le mathata a tsitsitseng, ho hlatsoa, calendula, sage (salvia), mobu oa joang, linden, chervil, bethe ea makhetlo a mabeli, li-watercress, yucca, dodder, viburnum buldenege, goldenrod, slizun, peanut, oregano le tsona li sebelisoa: oregano) le k'habeche ea khale.
Seno sena se boetse se na le liphello tsa antibacterial le antiseptic, e sebetsa e le setsebi se khahlanong le ho ruruha, se hanela lisele tsa kankere ebile se khona ho tsosolosa 'mele.
Na ua tseba? Karate e boima ka ho fetisisa lefatsheng e ile ea hōla ke Alaskan John Evans ka 1998. O ne a le boima ba lik'hilograma tse 8.61.
Joang ho etsa lero la carrot bakeng sa mariha
Ho na le tse ngata tsa diresepe bakeng sa ho etsa lero la rantipole. Nahana ka mokhoa o tloaelehileng haholo le o bonolo oa ho boloka seno sa lamunu. 
Lihoete - ntlo ea polokelo ea li-vithamine bakeng sa bophelo ba rona bo botle. Fumana hore na melemo efe le kotsi ea lihoete, ke tsa eona.
Thepa ea kichine le lisebelisoa
Ho koala lero la carotone nakong ea mariha, u lokela ho itokisetsa:
- juicer;
- pan;
- thipa;
- khaba;
- sieve kapa cheesecloth;
- libanka;
- likoahelo.
Lijo tse Hlokahalang
Ho etsa hore lero le hloke:
- lihoete - 2 lik'hilograma;
- tsoekere - 300 g
Haeba u batla ho itsosa ka li-vithamine le limatlafatsi tse ngata mariha, bala hore na u ka etsa lero joang ho morara, monokotšoai oa monate o monate, o monate oa currant jeme, tangerine jeme, pere, quince, li-strawberries, li-strawberries jelly le li-red currant jelly.
Cooking recipe
Kakaretso ka mehato ea ho pheha sehlahisoa sa rantipole:
- Meroho e hlatsoa, e hlajoa ebe e khaola likotoana.
- Joale ba fetisoa ka juicer.
- The sephetho sa lero e tšela ka saucepan ka ho sieve kapa gauze folded makhetlo a mararo.
- Ho feta mollo o monyenyane o tlisoa ho pheha.
- Ebe u tšela tsoekere ebe u kopanya hantle.
- Pheha metsotso e seng mekae 'me u tšollele metsi ka har'a linkho tse entsoeng ka pele.
- Joale li koahetsoe ka li-lids, li kenngoa ka sekotlolo se seholo, tšela metsi ho sona e le hore se fihle li-hangers tsa makotikoti.
- Pitsa e nang le lisebelisoa e behoa setofo, e tlisoa ho pheha 'me lero le na le senola ka metsotso e ka bang 20-30.
- Libanka li hula ka ntle 'me li koahetsoe ka thata.
- Joale li behoa ka tlaase 'me li koahetsoe ka kobo.
Ke habohlokoa! E le ho thibela linkho hore li se ke tsa phatloha nakong ea thibela mali, ho hlokahala hore u behe lesela ka tlaase ho pan.
Ke eng e ka khethollang tatso
Hase motho e mong le e mong ea ratang ho noa lero la rantipole. Ka hona, ho khoneha ho fapanyetsana tatso ea eona le meroho e meng kapa litholoana.
Ka apole
Lijo:
- lihoete - tse 1 lik'hilograma;
- liapole - lik'hilograma tse 3;
- tsoekere - 1 tbsp.
Recipe:
- Lihoete le liapole li peeletsoe, li feta har'a juicer hape.
- Tšela lisebelisoa tse peli ka sekoahelo, eketsa tsoekere.
- Beha pan ka setofo, tlisa ho pheha 'me u phehele ka metsotso e ka bang 5.
- Mollo oa tima, 'me seno se tšeloa ka har'a linkho tse ntseng li tšeloa ka majoe' me li koahetsoe ke lids.
Mokopu
Lijo:
- lihoete - tse 1 lik'hilograma;
- mokopu - 1 kg;
- tsoekere - 150 g;
- metsi - 1 tbsp;;
- oli e citric - 10 g
Cooking recipe:
- Carrot rubbed ka grater, mokopu khabeloa khaola.
- Beha meroho ka sekotlolo, eketsa metsi le pheha ho fihlela ba le bonolo.
- Li-meroho tse phehiloeng li omeloa ka sieve ho fihlela e boreleli.
- Motsoako o tšeloa hape ka pan 'me o tlisoa ho pheha.
- Tšela tsoekere, acid e citric le pheha mocheso o tlaase ka metsotso e 5.
- Ka nako eo sehlahisoa se tšeloa ka har'a linkhoana tse nang le sterilized le ho pota.
Beetroot
Lijo:
- lihoete - tse 1 lik'hilograma;
- li-beet - lik'hilograma tse 1;
- tsoekere - 200 g
Cooking recipe:
- Meroho e hlajoa, e khaola ebe e fokotseha kapa e jacer ka tsela e fapaneng.
- Li-liquids li kopane, eketsa tsoekere.
- Tlisa ho pheha 'me u phehele metsotso e 5.
- Tšela ka makotikoti mme u koale lids.
Na ua tseba? Ketsahalo e thahasellisang e etsahetse ka Lena Lalsal, Sweden. O ne a kotula setšeng sa hae mme a cheka lihoete tse khabisitsoeng ka lesale. Meroho e ne e hōla ka har'a lesela 'me e ne e hula hantle. Ho hlakile hore Lena o lahlile mokhabiso ona lilemong tse 16 tse fetileng, 'me ka lebaka la rantipole e fumanoe.
Litlhōlisano
Ho phaella ho molemo thepa ea rantipole lero le na le palo ea contraindications. Ho tlohela lino tse tahang ho laola batho ba utloang bohloko:
- seso;
- colitis;
- ho fokola;
- gastritis;
- lefu la tsoekere;
- ho latsoa lihoete.
Mafu a mangata a ka boela a bakoa ke: garlic, lifate tsa lifate tsa maraline, maral motso, mantsiboea primrose, goldenrod, lavender, k'habeche ea Chinese, sedge joang, sweetcorn le fragole.
Noa motso ona o lokela ho tahoa ka mokhoa o utloahalang. Esita le batho ba nang le bophelo bo botle ba ka 'na ba bontša matšoao a bontšang ho feteletsoa ha sehlahisoa: ho tsieleha, ho otsela, ho otloa ke hlooho, feberu, ho fetola' mala oa letlalo.
Joang ho boloka lero la rantipole?
Ho noa senola sa lamunu ho ka bolokoa nako e telele. Empa bakeng sa sena o lokela ho hlahloba boleng ba ho koaloa ha lids le ho boloka makotile sebakeng se phodileng se lefifi moo mocheso oa mocheso o ka holimo ho 0 ° C. Sena se ka ba sehatsetsing kapa kamoreng e ka tlaase, ho itšetlehile ka palo ea makotikoti a koetsoeng.
Ke habohlokoa! Haeba ho na le hlobo e totobetseng holim'a seno kapa sekwahelo se ruruha ka letsohong, joale lero leo ha lea lokela ho chesoa.
Litlhahiso tse molemo
Kakaretso malebela bakeng sa ho pheha lihoete:
- Bakeng sa ho nkoa hantle le ho nepahetseng ha limatlafatsi ho tswa ho rantipole, e kgothaletswa ho eketsa oli e nyenyane ea meroho, tranelate e bolila kapa tranelate nakong ea ho pheha.
- Orange seno se molemo ho pheha ntle le tsoekere, kaha e se e le monate haholo. Khalase ea lihlahisoa e na le tekanyo ea letsatsi le letsatsi ea tsoekere, e lokelang ho nkoa e le batho ba nang le mefokolo ho sena.
- Ho lokisetsa seno sa lamunu, u lokela ho sebelisa meroho e mecha feela, ntle le bola.
- Libanka, ho sa tsotellehe theknoloji e tsitsitseng, e lokela ho hlatsuoa le ho hloekisoa.
- Lijo tse meroho ha lia khothalletsoa nako e telele ho pheha, kaha liketso tsa mocheso o phahameng li ka senya limatlafatsi tsohle.
Ho ithabisa uena le lelapa la hau ka lijana tse monate, bala kamoo u lokelang ho pheha li-eggplant, horseradish le li-beet, li-pickle, pepere e chesang ea adjika, liapole tse apehiloeng, raese ea Indian, raese ea limela, li-mushroom, li-mushroom, k'habeche le likokoana-hloko.
Koetlisi seno se thusa haholo. Ha ho bonolo ho fumana sehlahisoa sa boleng maballeleng a lebenkele, kahoo ho molemo ho se pheha lapeng. Ho hlahisa lero le monate la Rolling ha ho bonolo ha u latela melao eohle ea ho pheha. 'Me ka letsatsi la mariha, u bula nkho ea seno, u tla thabisa lelapa la hau, ka tsela eo u tlatse' mele ka mavithamine.
Video: Joang ho etsa lero la carrot lapeng
Tlhaloso e tsoang ho basebelisi ba marang-rang ka melemo ea lero la karoti
