Hoa hlolla hore na maruo a rona a ruile hakaakang ka litlama tsa naha. Limela tsa meriana li fumaneha haholo masimong le mehlape, li-steppes le merung, matsoapong a lithabeng le liphuleng. Tse ngata tsa tsona li tsejoa ho hoo e batlang e le motho e mong le e mong; tse ling ha li ratoe haholo, empa li boetse li sebelisoa haholo ka meriana ea setso le ea molao. Ka tlase re nahana ka litlama tse hlaha, morero oa tsona le ho sebelisoa ke batho.
Li-herbs ke life?
Lipalesa tse hlaha li arotsoe ka mekhoa e mengata:
- bakeng sa tebello ea bophelo
- ho ea moo
- ka ho abeloa.
Hona joale re tla tšohla karolo e 'ngoe le e' ngoe ka kakaretso.
Ka nako ea bophelo
Ho ea ka nako ea bophelo, joang bo hlaha bo arotsoe ka selemo, bonnial le perennial.
Mona ke mehlala ea tse ling tsa tsona:
- annuals - buttercup, cornflower, ageratum, mahareng, seretse, poppy, chamomile, le tse ling tse ngata;
- mefuta e mengata ea liphallelo - mallow, euphorbia, mekotla, lupins, lebala-ke-nots, litloloko le tse ling;
- li-perennials - nettle, setho sa St. John's, cowberry, oregano, masimo a koena, celandine, burdock, chicory, dandelion joalo-joalo.
Na ua tseba? Lintho tse phelang tse tloaelehileng ka ho fetisisa lefatseng ke limela. Ho na le mefuta e fetang 370 ea mefuta.
Ho ea moo
Litlama li boetse li aroloa ke tšebeliso ea tsona ke batho. Li arotsoe ka lisebelisoa le meriana. Hona joale ho tloha mabitso a lihlopha tsena ho hlakile hore na li reretsoe hokae le hore na li sebelisoa joang.
Ka ho abuoa
Libaka tseo limela tse hlaha li leng teng li lumella hore u li arole ho tse hōlang morung, li-steppes le lehoatateng, matamong le lithabeng, metseng, lirapeng le lirapeng tsa meroho.
Photos, mabitso, melemo ea limela tse hlaha
Ho na le mefuta e meholo ea limela tse hlaha, 'me hoo e batlang e le e' ngoe le e 'ngoe ea tsona e ka fumanoa lethathamong la likaroloana kapa encyclopedia, e nang le litlhaloso le lifoto. 
Hape re tla u bolella ka litlama tse ling tse tloaelehileng tšimong ea rona, ho hlahisa litšoantšo tsa bona, tlhaloso e khutšoanyane le tšusumetso e nepahetseng bophelong bo botle ba batho.
Na ua tseba? Motho ea kentseng kofi o entsoe ka metso e meholo ea dandelion, 'me makhasi a mangata ka lijong tsa lichaba tse ling li belisoa kapa li khethiloe joaloka k'habeche. Ho phaella moo, Engelane e 'nile ea etsoa veine ea dandelion lipalesa nako e telele.
Dandelion
Medicinal Dandelion (Taraxacum Officinale ka Selatine) e na le mefuta e ikhethang ea pholiso. E na le livithamine tse ngata A le C, e boetse e na le tšepe le khalsiamo, ke detoxifier e ntle. Metso le makhasi a na le li-glycosides tse bohloko, li-acid, oli, choline, asparagine. 
Dandelion e nkoa e le semela e ka ba le phello ena:
- choleretic
- antipyretic
- laxative,
- expectorant
- e thobang
- antispasmodic,
- lipilisi tse bonolo tsa ho robala.
Liphuputso tsa lik'hemik'hale le tsa litsebi tsa meriana li bontšitse hore lisebelisoa tse tala tsa dandelion li na le lefuba, likokoana-hloko, li-fungicidal, li-anthelmintic, li-anti-carcinogen le li-anti-lefu la tsoekere.
Sheba dandelion pheha recipes mme u ithute ho etsa dandelion mahe a linotsi.
Ha u pheha, dandelion e boetse e na le kabelo e loketseng: sopho e phehiloeng, nama e phehiloeng, jeme e phehiloeng, le li-Salads tsa selemo. Maqhubu a motle haholo mahe a linotsi: lira tse bokelitsoeng ho tsona li fetoha khauta le monko o nkhang hamonate, ka morao-rao.
Video: dandelion e molemo thepa
Hypericum
Hypericum perforatum (ka Selatine - Hypéricum perforátum) e na le metsoako e thusang motho ho boloka bophelo bo botle. Tsena ke vithamine C, nicotinic acid, quercetin, rutin, carotene, tsoekere, saponins, hyperoside, tocopherol, phytoncides, oli e hlokahalang, hammoho le lintho tse bohloko, tsa tannic le tse tsoekere.
Ho pharmacology, setho sa St. John's se sebelisetsoa ho lokisetsa lithethefatsi tse sa tšoaneng ho eona:
- antibacterial,
- likokoana-hloko,
- li-painkillers
- pholiso ea maqeba
- antirheumatic,
- diuretics,
- choleretic,
- antihelminthic
Ke habohlokoa! Hypericum e na le melaetsa e fapaneng: e baka ho eketseha ha khatello ea mali, e potlakisa ho felisoa ha lithibela-mafu ho tloha 'mele ha e lumellane le ho imeloa kelellong. Basali ba nkang lithibela-hloko tsa kalafo, ba ka fokotsa liphello tsa bona. 'Me batho ba lokela ho hopola - Ka tšebeliso ea nako e telele, ba ka ba le matla a nakoana.
Morao tjena, bo-rasaense ba tsa bongaka ba ile ba etsa lithuto tse eketsehileng, nakong eo ho ileng ha fumanoa hore setopo sa St. John's se na le phello e sithabetsang, e se nang litla-morao. Hape, setlama sena ke sa bohlokoa kaha se khothalletsoa ke cosmetologists e le pheko ea ho tsofala, ea tonic, ea anti-seboric.
E se e bile nako e telele e le ba folisang ka thuso ea Hypericum e folisitsoeng:
- ho ruruha ha basali
- li-hemorrhoids
- hlooho ea hlooho
- mafu a sebete le tsamaiso ea ho ntša metsi.
Chicory
Chicory (ka Selatine - Cichórium) e na le lik'hemik'hale tse nang le lik'hemik'hale tse ngata, ka tsela eo li lumellana le ts'ebetso ea mefuta e mengata ea 'mele.
Semela sena se ka:
- ho susumelletsa ho eketseha ha tšoaetso ea mali
- folisa maqeba le botlalo,
- e na le phello ea bohanyetsi,
- hlahisa 'mele
- lokolla mokhathala
- hloekisa lijana.
Chicory e boetse e na le litšila tse nang le litšila: e khona ho tloaela ho sebelisa metsolic mehato le ho felisa chefo. U sebelisa li-chicory, u ka hlakola liphio 'me u ntlafatsa ho hlophisoa ha mali, u potlakisa ho tsuba, u felise ho otloa ha pelo, u eketsa takatso ea lijo. Lino tse tsoang ho lona li ka nka sebaka sa kofi. 
Hape li-chicory li sebelisoa e le mohanyetsi oa anti-inflammatory, antipyretic le antibacterial bakeng sa serame. Diabetics, ho sebelisa setlama sena sa pholiso, se ka boela sa fokotsa boemo ba bona.
Nettle
Nettle ho phunya (ka Selatine - Urtica urens) le ho otlolla nettle (Urtica dioica) ke mefuta e 'meli ea litlama tsa meriana tse sebelisetsoang metseng le meriana ea setso.
Nettle o hlōtse botumo ba eona ka lebaka la thepa e joalo:
- diuretic,
Joaloka diuretic, li boetse li sebelisa junipere, mokopu, li-clover tse khubelu, li-turmeric, larkspur ea tšimo, li-anyan, li-iglitsa, li-fennel, li-cornflower tsa Frygia, li-birch, makhasi a cowberry, li-agave.
- laxative,
- expectorant
- li-anticonvulsant,
- anti-inflammatory,
- likokoana-hloko,
- ho fokotsa bohloko
- pholiso ea maqeba
- ho hloekisa mali,
- hemostatic.
Basali ba nang le bakhachane le ba rohakang ba sebelisa nettle ho ntlafatsa lactation le ho etsa hore boemo ba tšepe e be mali. Phello ea eona ea antidiabetic e boetse e tiisitsoe.Meriana ea setso e sebelisa marotholi bakeng sa:
- letšollo,
- ho bata
- ho patoa
- ho theoha,
- mafu a sebete le tsamaiso ea bronchopulmonary,
- li-hemorrhoids,
- rheumatism,
- gout
- li pheha,
- li-acne le lichen tse se nang likokoana-hloko.
Burdock
Burdock (ka Selatine - Аrctium) e sebelisoa haholo holima meriana ka bobeli; ha e le hantle e sebelisa motso oa eona. Motsoako oa Burdock ke o ruileng ka ho fetisisa oa polysaccharide inulin (hoo e ka bang 45%), o na le oli ea tannic le ea bohlokoa, li-muscus, mafura, bohale, li-resin, letsoai la diminerale, acid ascorbic, protheine.
Motso oa Burdock o sebelisoa e le diuretic, diaphoretic, analgesic le choleretic agent, e thusa ho thehoa ha li-enzyme tsa pancreatic.
Re u eletsa hore u bale ka melemo ea lero, hammoho le motso le makhasi a burdock.Hape semela sena se na le liphello tse latelang:
- laxative,
- likokoana-hloko,
- likokoana-hloko,
- antiallergic,
- pholiso ea maqeba
- antidiabetic
Tšoenyehile
Hogweed (ka Selatine - Heracléum) e 'nile ea tsejoa ka nako e telele bakeng sa ho folisa ha eona. E na le li-furocoumarins, tse nang le phello ea baktericidal, ka hona, litokisetso tsa ho se etsehale liphoofolo li hlahisoa ho eona.
Bakeng sa motho, lihlahisoa tsa Hogweed li atleha bakeng sa psoriasis. Sap limela li tšoara lisosa le maqeba a purulent, asthma le lefu la sethoathoa. Meriana ea meriana e hloekisitsoeng e itokiselitsoe ho tloha metsong bakeng sa ho ruruha ho matla, hammoho le bakeng sa lefuba.
Hogweed e sebelisoa ho pheha, hammoho le lijalo tse feletseng tse furu, tse kopantsoeng le tse ling 'me li hlahisoa ho tsona li-silage bakeng sa liphoofolo.
Hogweed e na le likaroloana, lik'habohaedreite, liprotheine le livithamine, hammoho le tannins, chlorophyll, carotene le oli ea bohlokoa. Lipalesa li na le lero le leholo, leo linotši li fetohang ka lona mahe a linotši. 
Ke habohlokoa! Ho hlokahala hore u phekole ka parshevikom ka hloko, hobane lero la eona, le oela libakeng tse bulehileng tsa 'mele, le ka baka likotsi tse matla le tse chesang tse kenang li-blisters tse khōlō.
Oregano
Oregano, kapa oregano (ka Selatine - Oríganum vulgáre) e na le flavonoids, phytoncides, bitters, tanins, oli e hlokahalang, ka lebaka la hore litokisetso tse thehiloeng ho eona li na le li-anti-inflammatory le choleretic agents. Oregano e sebetsana le ho khohlela le ho ruruha, ho nkoa e le ho theola sekhahla le ho senya.
Meriana e tsoang setlama sena:
- eketsa takatso ea lijo
- ntlafatsa intestinal peristalsis,
- hlahisa phello ea diuretic,
- ho thusa ho tšoaroa ke lefu la sethoathoa,
- fokotsa likotoana
- tloaelella ho ea khoeling.
Minteng ea masimo
Sebaka sa masimo kapa setopo (ka Selatine - Mentha arvēnsis) se na le menthol, e nang le metsoako e bonolo ea ho itšireletsa. Hape ke motsoako merianeng ea methapo ea mali le pelo: Validol, Valocordin, marotholi a Zelenin le tse ling.
Mefuta e ntle ea koena e na le mekhoa e metle haholo:
- manyolo a ka eketsa malapa a mongobo, a kenya letsoho ho felisa ka nako e loketseng, ho fokotsa mekhoa ea putrefactive le ho belisoa;
- ho tloha makhasi a omisitsoeng a itokisetsa ho tšoaetsoa ke mafu a sebelisoang bakeng sa mathata a tsamaiso ea methapo le boroko;
- peppermint e thusa ho loantša pelo, e hlahisa phello ea choleretic, e felisa letšollo;
Ho tlosa bile e tsoang 'meleng, limela tse kang monko plectrantus, belogarovnik, oxalis, khauta e sootho, calendula le thaba arnica le tsona li sebelisoa.
- ho noa joala le joala ea oli ho sebelisoa ho fokotsa ho ruruha le bohloko nakong ea ho ruruha ha tsamaiso ea ho hema;
- Lihlahisoa tse thibelang likokoana-hloko le tse fokolisang tsa oli ea bohlokoa li sebelisetsoa ho hlahisa meno le meno le li-powders, hammoho le litlolo tse entsoeng ka letsoho bakeng sa ho hlatsoa molomo.
Ke habohlokoa! U se ke ua sebelisa koena bakeng sa bana ho fihlela lilemo tse tharo. Hape, u se ke ua thahasella batho ba lilemo tsa ho ba le bana, hobane e ka fokotsa libido, le ho basali ba nang le bothata ba ho emoloa, hobane setlama sena se ka eketsa bothata ba ho hloka bana.
Tansy
Tansy e tloaelehileng (ka Selatine - Tanacetum vulgare) e tsejoa ka ho ba le phello e matla ea li-anthelmin. Hape, e sebelisetsoa ho lokisetsa phofo ka sebōpeho sa likokoana-hloko khahlanong le tse senyang likokoanyana. Tansy e na le alkaloids, e hlokahalang oli, flavonoids, tannins.
Semela sena se sebelisoa ka lefu la hepatitis ho fokotsa tlhahiso ea kamasi e bokellang ka bile. Setlama se na le phello e ntle mofuteng oa mesifa le maleng, ho matlafatsa sephiri. 
Ho kenngoa ha basketball inflorescences ho ka:
- eketsa matšoao a lipeo tsa pelo,
- felisa hypotension
- folisa lisosa tsa mala le liluru tsa moriana.
Meriana ea setso e sebelisa tansy ho phekola:
- enterobiosis,
- gastritis ea boikaketsi,
- lefu la sebete
- colitis,
- ascariasis
- cholecystitis.
Video: Matlotlo a molemo a tansy
Plantain
Plantain (ka Selatine - Plantago). Meriana, semela sa mefuta e 'meli se sebelisoa: letsetse le Indian. Ho hlophisoa ha litlama tsena ho na le lintho tse ngata tsa ascorbic acid, phytoncids le carotene.
Lihlahisoa tse nang le lino tse tahang tse nang le lino tse tahang le li-aqueous tsa limela li tšoara mefuta e meholo ea lisosa tsa gastric le tsa duodenal ulcers. Sokom e tšoara gastritis le enteritis, e tahiloe bakeng sa ho ntlafatsa lijo tse ngata. Liphuputso tse khethehileng tsa li-phytochemists li bontšitse hore makhasi a limela a na le lintho tse amanang le k'hemeteli ea methapole.
Ho tšeloa makhasi ho sebelisetsoa ho hlaphoheloa ke sekhoa tabeng ea:
- bronchitis,
- lefuba la pulmonary,
- lefu la pherekano,
- pleurisy,
- catarrh ea pampiri ea phefumoloho e ka hodimo,
- ho khohlela ho khohlela.
Plantain e tsejoa e le sekokoana-hloko, hobane e ka:
- fokotsa ho ruruha
- tiisa maqeba
- ho felloa ke matla
- hloekisa mali.
Lehlokoa
Bohloko bo bakang bohloko (ka Selatine - Artemísia absínthium) bo sebelisoa ka gastroenterology. Melemo ea eona e bakoa ke metsoako e sebetsang e kang absinthine, anabsintin, flavonoids, thujone, pinene, cadinene, bisabolone, hamazulenogen, selenen.
Makhasi a lengana a ruile phytoncides, alkaloids, capillin, ascorbic acid, provitamin A, malic le succinic acids, carotene le saponins. 
- Ho ba teng ha lintho tse entsoeng ka galenic ho susumetsa mosebetsi o boima oa liphakaretsi, ho ntlafatsa ts'ebetsong ea gallbladder.
- Terpenes e lopolla ho ruruha 'me ke li-pacemakers.
- Oli e hlokahalang e hlahisoang semeleng e na le phello e susumelletsang tsamaiso ea methapo ea mantlha.
- Li-hydrocarbon tse khotsofatsang ka har'a joang li na le bactericidal le fungicidal effect.
- Khalefo, e leng teng le eona, e ka senya takatso ea lijo le ho boloka ts'ebetso.
Meriana ea setso e nka lengana ke pheko e ntle ea:
- ho hlobaela,
- ascariasis,
- ho itšoara hantle,
- botenya
- migraine,
- enterocolitis
- gastritis,
- mafu a liphio le sebete.
Ho kopantsoe le litlama tse ling tse nang le lengana li sebelisoa ka katleho bakeng sa:
- lefuba la pulmonary,
- khatello ea kelello,
- feberu
- ho ruruha,
- li-hemorrhoids.
Horsetail
Horsetail (Equisetum arvénse ka Selatine) e na le flavonoids e ngata e tsoang ho apigenin, quercetin, luteolin, silicic acid, le tannins.
Hape ho na le oxalic, aconitic, linoleic, malic le ascorbic acid, oli e mafura, alkaloids, calcium, carotene, tšepe, potasiamo, magnesiamo, koporo le lintho tse ling. 
Ka lebaka la likarolo tse thathamisitsoeng ho tsona, ho bapala liaparo ho na le lintho tse latelang:
- ho hlatsoa,
- anti-inflammatory,
- likokoana-hloko,
- ho sa tsotellehe lerato,
- diuretics,
- likokoana-hloko,
- detoxification.
Lefapheng la bongaka le cosmetology, horsetail e sebelisoa e le ho phalla, ho ratoa le ho fokotseha. E sebelisoa ho latela lijo tsa ho itima lijo nakong ea ho theola boima ba 'mele. Liphofu li sebelisa lihlahisoa tse nyenyane tsa horsetail, li phehile kapa li li senya mme li eketsa li-omelets le casseroles, hammoho le ho tlatsa li-pancake le pies.
Video: Lintho tse molemo tsa horsetail
Quinoa
Quinoa (Latin - Atriplex) e thusa ho phekola rheumatism, e u lumella ho imolla khatello ea maikutlo. Ka lebaka la bongata bo boholo ba rutin le potasiamo, e sebelisetsoa ho ba le lefu la pelo le liphetoho tsa atherosclerotic lijaneng.
Na ua tseba? Ho tloha mehleng ea boholo-holo, quinoa e ne e sebelisoa e le lijo nakong ea ntoa kapa lihlahisoa tsa lijalo: phofo ea rye le lipeo tse nang le li-quinoa tse nkiloeng li sebelisitsoe ho etsa bohobe. Bohobe bo joalo, le hoja bo ne bo sa ratehe le ho latsoa, bo ntse bo thusa batho ho phela nakong ea tlala.
Meriana e tsoang ho eona e tšoaroa:
- maloetse a sa foleng le a mahlahahlaha a pampiri ea phefumoloho e tlase,
- mafu a mala,
- mafu a letlalo
- maqeba a bohloko.
Semela sena se boetse se sebeletsa e le:
- anti-inflammatory,
- pholiso ea maqeba
- ho hlatsoa,
- diuretic,
- expectorant
- choleretic
- sedative.
Li-Vegetari ba hakantse hore quinoa ho ea ka melemo ea tsona, hobane ho na le liprotheine tse ngata ho eona: sopho e tsoang ho eona, hammoho le cutlets, sopho, litapole tse mashed le bohobe li nolofalletsa ho lula li tletse nako e telele.
Lihlahisoa tsa li-expectorant li boetse li na le limela tse kang tse ntle, li-budped shaped, li-blue cyanosis, li-silver loch, lengana le bohloko, elecampane, li-crruise le heather.
Video: thepa e molemo ea quinoa
Celandine
Celandine (ka Selatine - Chelidonium) e na le likarolo tse ngata tsa bohlokoa: e na le lintho tse mashome a mabeli tse chefo tse senyang libaktheria tsa likokoana-hloko, livaerase, li-fungus, liprotozoa.
Khato e thusang celandine:
- lithuso tse nang le likotoana
- ho fokotsa ho ruruha,
- e ka senya le ho kokobetsa
- e na le phello ea li-antitumor le baktericidal,
- e sebeletsa e le diuretic
- o phekola maqeba
- ho eketsa lactation ho basali ba lahlehang
- lithethefatsi tse tsoang celandine li etsa ho hloekisa lymph ho tloha ho tšoaetso.
Ha u sebelisa tekanyo e nyenyane ea celandine:- ho fokotsa khatello ea mali;
- Ketso ea pelo e lieha;
- li-neuroses, ho ferekana, ho holofala, lefu la sethoathoa;
- li-pancreas li sebetsa.
Ha o sebelisa celandine kalafo ke habohlokoa ho hopola hore o ke ke oa fetela ka ho feteletseng tekanyo ea tekanyo e behiloeng ea lithethefatsi, ho seng joalo e tla lebisa litla-morao tse kotsi.
Ke habohlokoa! Hoa hlokahala hore u qale ho nka setlama sena ka tekanyo e fokolang, ebe u e phahamisa ho ea pele.Video: lintho tse molemo tsa celandine Limela tsa meriana tse thathamisitsoeng mona li tsebahala ka nako e telele.Ba ne ba ananeloa mme ba ithutile ho sebelisa esita le baholo-holo ba rona, 'me joale litsebi tsena li fetiselitsoe ho litloholo, ho tloha ho folisa ho ea ho phekola. Hona joale re ka iponahatsa re le batho ba thabileng ba nang le tsebo ena ea bohlokoa.
