Ho hlajoa ke li-orange ho tloaelehile selemo se seng le se seng. Hang ha e ne e nkoa e le e hlollang, empa hona joale e kene ka mokhoa o sireletsehileng oa lijo tsa rona ho phaella mefuteng e tloaelehileng ea monate ona. Le ka ho feletseng ha lefeela. Se makatsang le se monate ke habohlokoa ho pheha. 'Me peel e tla etsa hore e be e ngata haholo ka livithamine tsa bohlokoa le liminerale.
Melemo ea jeme ea lamunu
Sehlahisoa sena se na le tatso e monate le monko o monate, empa hape e na le matlotlo a mangata a bohlokoa:
- ho na le li-vithamine tse phahameng tse etsang hore 'mele o itšireletse, o na le phello ea antipyretic;
- ho na le phello e ntle mosebetsing oa mefuta e sa tšoaneng ea 'mele: ho tšoha, pelo, methapo ea pelo;
- oli e hlokahalang e nang le peele ke thibelo e ntle ea mafu a molomo;
- e ntlafatsa mekhoa ea metsoako 'meleng, e thusang ho thibela tsoelo-pele ea atherosclerosis, angina pectoris, myocardial infarction;
- e leng molemo ho sebete, e thusa ho fokotsa maemo a k'holeseterole;
- e thusa ho lokolloa ha 'mele ho tsoa lithong tse kotsi.
Leha ho le joalo, ho na le lintho tse ling tse sa lumellaneng. Ha ua lokela ho sebelisa sehlahisoa nakong ea ho fokotseha ha gastritis, hammoho le gastric ulcer le duodenal seso.Na ua tseba? Li-oranges tse hōlang sebakeng se chesang sa tropike li khetholloa ke 'mala oa tsona o motala. Litholoana tsa Orange li boetse li hōla libakeng tse futhumetseng ka lebaka la ho haella ha letsatsi. Mefuta e fapaneng ea lamunu "Moreau" e na le 'mala o mofubelu o mofubelu, o etsang hore li-citrus li se ke tsa tloaeleha - anthocyanin.
Nete ea phepo ea sehlahisoa
100 g ya jeme ea lamunu e na le:
- liprotheine - 2.6 g;
- mafura a 0.5 g;
- lik'habohaedreite - 70 g
Ithute ho hōlisa sefate sa lamunu, ke li-vithamine life tse nang le lamunu le kamoo o ka omisang li-oranges bakeng sa mokhabiso.E kenyeletsa:
- li-acid acid - 1.3 g;
- fiber ea lijo - 2.2 g;
- mono - le li-disaccharides - 8.1 g;
- molora - 0.5 g;
- metsi - 86.8 g
Li-vithamine:
- beta carotene - 0.05 mg;
- retinol - 8 mg;
- thiamine - 0,04 mg;
- Riboflavin - 0.3 mg;
- pyridoxine - 0.06 mg;
- folic acid - 5 μg;
- ascorbic acid - 60 mg;
- tocopherol - 0,2 mg;
- nicotinic acid - 0.5 mg.
Lintho tse nyenyane:
- potassium (K) - 197 mg;
- koporo (Cu) - 67 mg;
- khalsiamo (Ca) - 34 mg;
- sodium (Na) - 13 mg;
- magnesium (Mg) - 13 mg;
- sebabole (S) - 9 mg;
- chlorine (Cl) - 3 mg;
- manganese (Mn) - 0.03 mg;
- fe (Fe) - 0,3 mg;
- fluorine (F) - 17 μg;
- iodine (I) - 2 μg;
- cobalt (Co) - 1 μg.
Ke habohlokoa! Ho pheha jeme e ntle haholo, nka litholoana tse tšoanang. Etsa bonnete ba hore ha li senyehe kapa li senyehile. Libaka leha e le life tse belaelang - tlosa.
Recipe ea khale ea jeme ea orange le peel
Lijo:
- li-oranges tse peeled - lik'hilograma tse 3;
- tsoekere e nang le granulated - ho tloha ho 500 g ho fihlela ho 3 lik'hilograma;
- Li-spice: li-2-3 linaleli tsa anise ea linaleli, likhase tse 4-5 tsa cloves, lierekisi tse 5-6 tsa allspice, li-peas 10-15 tsa pepere e ntšo;
- khase ea li-orange tse peli;
- li-almond tse fokolang kapa linate tse ling.
Kakaretso ka mehato:
- Hlatsoa li-orange ka ho feletseng, khaola e 'ngoe le e' ngoe likotong tse 4 le peel.
- Tlosa litholoana tse peli tse sa phekolehang ka peeler, u hlokomele hore u se ke ua siea karolo e tšoeu ho eona. Peel chop fine straw.
- Khaola li-orang ka likotoana tse bohareng, tlosa masapo.
- Kopanya likotoana tsa Orange ka khase, kenngoa ka sekoahelo, eketsa tsoekere le linoko. Ha ho na le tsoekere e ngata ho feta moo, jeme e tla ba ngata. Bakeng sa polokelo ea nako e telele, karolelano ea 1: 1 e lokela ho hlokomeloa.
- Ha litholoana li le ntle ho lumella lero (lihora tse ka bang 1.5-2), ka bonolo u li tsoakane le khaba ea lehong ebe u li pheha ka mocheso o tlase, o tsosa hanyenyane.
- Kamora ho belisa jeme ka metsotso e seng mekae, tlohela ho fana ka lihora tse 10-12.
- Tšela metsi a batang holim 'a linate bosiu, hlatsoa hoseng ebe u eketsa jeme.
- Pheha hape ka metsotso e 2, o susumetsa ka bonolo e le hore o se ke oa senya lilae tsa lamunu, hape o tlohe lihora tse 10-12.
- Pheha ka lekhetlo la boraro, empa e se e le metsotso e 5-7, nakong ena tlosa linoko tsohle ka khaba e hloekileng.
- Ntle le ho tima mocheso, tšela jeme libaneng tse ntseng li sebelisoa pele ho moo.
- Tšoara linkho ka thata ka lids kapa ho phahamisa. Etsa hore u pholile ka tlaase (ho fokotseha).
- Haeba ho sebelisoa tsoekere e nyenyane, boloka sehatsetsing. Haeba ka karolelano ea 1: 1 le li-orang - joale ka mocheso oa mohatsela.
Lintlha:
- bakeng sa ba ratang jeme ea metsi, o ka pheha nako e le 1 feela bakeng sa metsotso e 7-8;
- Haeba bana ba ja jeme ea lamunu, ho molemo hore u se ke ua eketsa seasonings;
- karolo e setseng ea lero la lamunu e ka behoa litholoana tse betliloeng;
- linate - feela ka thato.
Video: Orange Jam
Orange Fruit Recipes le Litholoana Tse Ling
Li-orang li kopantsoe ka ho phethahetseng le litholoana tse ling tse ngata. Ka hona, ka ho kopanya likarolo tse 'maloa tsa sehlahisoa, u ka fumana lijo tsa sebele tsa litholoana, tse tletseng lintho tse ngata tse molemo. A re ke re shebe lipepe tsa maphephe a lamunu: liapole, limon, libanana le liperekisi.
Na ua tseba? Lithupa tsa lehong tse sebelisoang ka manicure le pedicure, tse entsoeng ka sefate sa lamunu. Ho phaella mohahong o bonolo empa o le mokhutšoanyane, o phatlalatsa litšobotsi tsa antiseptic.
Le liapole
Lijo:
- Orange - 1 pc.;
- liapole tsa durum - 1 lik'hilograma;
- granulated tsoekere - 0.5 lik'hilograma.
Kakaretso ka mehato:
- Hloekisa ka hloko liapole, peel, khaola peo.
- Khaola liapole ka likotoana ka 1 cm ka boholo.
- Ho khaola masapo a machung, ho tlosa masapo 'ohle.
- Nyenyane ea lamunu hammoho le peel.
- Kopanya litholoana, eketsa tsoekere, kopanya ka bonolo.
- Pheha mocheso o tlaase ka metsotso e ka bang 50, o susumetsa ka khaba ea lehong. Ka lebaka leo, sirapo e lokela ho jala, le liapole - ho fumana pepenene.
- Ka mor'a ho pholile ho boloka jeme e felileng ka sehatsetsing.
Video: jeme ea apole-orange
Le Lemons
Lijo:
- Lemons - 5 pcs.;
- Orange e kholo - 1 pc .;
- tsoekere ea granulated - 1 lik'hilograma.
Kakaretso ka mehato:
- Hlatsoa litholoana ka botlalo, u li robe likoto, u tlose masapo.
- Tlosa ka har'a grinder ea nama kapa blender le peel.
- Li kenye ka sekotlolo, u tšollele tsoekere.
- Apare mollo o monyenyane, u tlise pheha 'me u phehe metsotso e ka bang 15 ka mocheso o tlase, o susumetsang ka linako tse ling.
- Tlosa mocheso 'me u se lumelle hore o noe ka metsotso e 30-60.
- Pheha hape metsotso e 15, ha ho hlokahala - eketsa tsoekere e eketsehileng.
- Ho itokisetsa ho ja lijo tse monate ho tšeloa ka har'a linkho tse entsoeng pele ho mela le ho pata lids.
- E tlohele ho fihlela lijana li pholile ka ho feletseng, li boloke mocheso oa mohatsela.
Video: Lemon le jeme ea lamunu
Ke habohlokoa! Sapole sa enamel e loketse hantle bakeng sa ho pheha jeme, ela hloko hore ha ho na likopi tsa enamel ho eona. Ho molemo ho se sebelise lijana tse aluminium, hobane tlas'a tšusumetso ea litholoana tsa acid, filimi ea oxide maboteng a lijana e senyehile 'me aluminium e kena sehlahisoa se phethiloeng.
Le libanana
Lijo:
- Orange - 500 g (2 pcs.);
- banana - 500 g (3 likarolo.);
- tsoekere e nang le granulated - 500 g
Kakaretso ka mehato:
- Hlatsoa libanana le li-orang,
- Ka li-orang, tlosa peel ka grater e ntle.
- Ebola libanana, u li khaole ka lihlopha tse nyane.
- Li-orange tsa peel, khaola likoting tse nyane, tlosa masapo.
- Beha litholoana tse nkiloeng ka sesepa, eketsa tsoekere, kopanya.
- Tlisetsa pheha 'me u belise mocheso o tlaase ka metsotso e ka bang 45, o susumetsa ka linako tse ling.
- Ho tšela ka har'a linkhoana tse nang le senya, tloha kapa u koahelloe ka likoahelo tsa nylon.
- Emela ka tlas'a li-capron lids after u pholile ho boloka ka sehatsetsing.
Le liperekisi
Lijo:
- liperekisi tse butsoitseng - 600 g;
- Orange e kholo - 1 pc .;
- tsoekere e nang le granulated - 600 g
Kakaretso ka mehato:
- Litholoana tsohle li lokela ho hlatsuoa hantle, ho hlajoa sehlaha sa lamunu ka grater e ntle, ebe e hlajoa, e khaola likotoana, ebe e tlosa masapo.
- Liperekisi li noa metsing a belang ka metsotsoana e 30, 'me hang-hang metsing a batang. Khaola letlalo mme u le tlose, tlosa masapo, khaola litholoana ka likotoana tse lekaneng.
- Beha lamunu, liperekisi le likhase ka har'a sekoahelo, koahella ka tsoekere, kopanya 'me u tsamaee hora e le' ngoe.
- Beha pitsa mollong o monyenyane, tlisa ho pheha 'me u phehe metsotso e ka bang 30 ka mocheso o tlaase, o susumetsa ka linako tse ling.
- Tšela sehlahisoa se phethiloeng ka sebōpeho se chesang ka makotikoti a pele-ts'oaetso 'me u qete lids.
- E tlohelle ho fihlela e pholile ka ho feletseng, boloka sebakeng se phodileng.
Khetho bakeng sa ho sebeletsa lijo tse monate
Jam ho tswa ho li-oranges e loketse ho tafoleng leha e le efe. Nakong ea mantsiboea a mangata a mariha le eena, ho monate ho ba le senoelo sa tee. 'Me ha letsatsi le chesang la lehlabula, le le monate ha le eketsa ice cream. Jeme ea Orange e ka khabisoa ka mahobe kapa kaka, ke ntho e monate ka mokhoa o sa tloaelehang ka li-pancake, li-pancakes kapa cottage chisi casserole.
Hape lokisetsa jeme ho tloha lirosa, zucchini, tamati e tala, apricots, feijoa, cherries, morara, tse tala, li-currants tse ntšo, li-tangerines, li-pump, li-pumpkins, li-pears, meutloa, li-cowberries, li-hawthorn, li-gooseberries, li-cherries, quince, linate tsa Manchurian, li-fragole esita le ho tloha veine.Hape esita le ba jang li ka khona ho eketsa khaba ena ea jeme ho yogurt kapa kefir le ho thabela seno se monate se monate le se tlaase. Hona joale o tseba hore na jam ea li-orange e bohlokoa hakae le kamoo e ka potlakileng le e bonolo kateng. Jeme e entsoeng ka maiketsetso e ke ke ea u thabisa feela ka ponahalo ea eona e khanyang le e ntle, empa e tla ba poloko ea sebele nakong ea serame le khafetsa.
