Litlhapi tsa mariha. Joang ho pheha liphae tse sepakapakeng tsa jeme

Haeba mefuta e tloaelehileng ea melamu e se e le bobebe, leka ho iphelisa le ba lelapa la hao ka monate oa monate oa monate o monate, o monate haholo.

Semela se entsoeng ka amber se nang le monate o monate oa pele le monko o monate. Hona ho thoe'ng ka 'mala oa hae o hlollang oa' mala! Mekhoa e ikhethang ea ho khaola litholoana e lumella sirapo ea tsoekere hore e kenelle ka hare ho sebopeho sa apole, ka lebaka la hore lilae li fetoha pinki-e se nang ponahalo e nang le moriana o motle. Ka mor'a ho pheha, sehlahisoa se fetoha khauta le letsatsi. Ha ke batle ho e bitsa jeme e tloaelehileng, hobane sena ke setho sa sebele se khabisang.

Ho phaella litšobotsing tse ntle haholo tsa sethoathoa, jeme e molemo haholo, e boloka hoo e batlang e le likarolo tsohle tsa bohlokoa le li-vithamine, e na le phello ea pholiso tsamaisong e mengata ea 'mele oa motho. E lumella:

• ntlafatsa ho koala mali;
• etsa mosebetsi oa litho tsa 'mele oa lijo;
• fokotsa k'holeseterole e mpe;
• ntlafatsa metabolism;
• eketsa mesebetsi e sireletsang ea 'mele, matlafatsa sesole sa' mele;
• tsosolosa le ho tsosolosa 'mele.

Dintho tse di-dessert li fokotsa monyetla oa ho hlaseloa ke mafu a tlhaho, ho tlatsetsa ho matlafatsa tsamaiso ea methapo. Kaha liapole li nkoa e le litholoana tsa hypoallergenic, lijana tse entsoeng ho tsona, ho kopanyelletsa le jeme, li ka sebelisoa ke batho ba tloaetseng ho itšoara hantle.

Na ua tseba? Batho ba bang ba Seslav ba ne ba lumela hore bakeng sa bophelo bo botle ba lelapa lohle qalong ea selemo ho ne ho hlokahala ho hlatsuoa ka metsi, moo ho neng ho e-na le apole.

Tse ka Hare:

• Lijo Tse Hlokehang
• Kitchenware le lisebelisoa
• Mohato ka Mehato Ho pheha
• Kamoo u ka khethollang tatso kateng
• Orange jeme
• Lemon Jam
• Ka ho tlatsoa ha sinamone
• E na le billet ea polokelo
• Seo u lokelang ho se sebelisa ka jeme tafoleng
• Video: jeme ea liapole
• Litlhahlobo tse tsoang Inthaneteng mabapi le ho pheha liphae tse entsoeng ka apole

Li-apere jam liphae

Ho na le mekhoa e mengata ea ho pheha liapole. Leha ho le joalo, ho pheha ho nkoa e le e 'ngoe ea tse tloaelehileng, e bonolo le e theko e tlaase. E le ho etsa hore mongobo o se ke oa pheha hantle 'me lilae li phethehile, o lokela ho sebelisa litholoana tse ngata, tse teteaneng ntle le dents le tšenyo.

Liapole - ntlo ea polokelo ea li-vithamine bakeng sa bophelo bo botle ba rona. Fumana hore na liapole tse molemo ke life.

Lijo Tse Hlokehang

E le hore u lokisetse lijo tse nang le lijo tse nang le lijo tse nang le lijo tse ngata tsa lijo tse tsoekere, u lokela ho beha lihlahisoa tse kang tsena:

• liapole tse sa hlahisoang - 800 g;
• tsoekere - 300 g;
• metsi - 250ml;
• oli e citric - 1/4 tsp.

Kitchenware le lisebelisoa

Jeme ea jere e bonolo haholo ho itokisetsa ebile ha e hloke hore ho sebelisoe lisebelisoa tse khethehileng tsa kichineng kapa lisebelisoa. Nakong ea ho pheha ho tla hlokahala feela:

• casserole kapa pan-pan bakeng sa ho pheha litholoana;
• sapole kapa silicone ea spatula (khaba) bakeng sa ho kopanya lisebelisoa;
• 0.5 l litebelisoa tsa khalase bakeng sa ho lokisetsa.

Ke habohlokoa! Ha ho kgothaletswe ho kopanya diapole ka khaba kapa ho pheha ka tšepe, hobane sesebelisoa se tla kguthaletsa ho kopana le litholoana, ho fana ka pheko e lefifi, e bohlooho.

Mohato ka Mehato Ho pheha

Kakaretso ea motheo ea ho etsa jeme ea amber e na le mehato e latelang:

1. Hlatsoa liapole hantle tlas'a metsi a phalang, omella hanyenyane ka thaole, hlakola letlalo.
2. Khaola sekoti, khaola litholoana ka likarolo tse 5-6 limilimithara tse ngata. E le hore ba se ke ba fifala moeeng, pele ba pheha ba ka bolokoa (ho fihlela ho 1 hora) ka metsing a letsoai le letsoai kapa a nang le acidified.
3. Beha tsoekere ka sekotlolo, tšela metsi holim'a eona, tlisa ho pheha.
4. Kenya liapole tse sliced ​​ho sirapo e belang.
5. Pheha litholoana, ho hlohlelletsa ka linako tse ling le ho tlosa foam, ho fihlela lilae li ntse li e-ba ponahalo 'me lirapa li siee.
6. Metsotso e seng mekae pele u se u itokiselitse ho eketsa acid e citric.

7. Ho itokisa ha jeme ho hlahlojoa ka mokhoa o tsitsitseng: o lokela ho beha sirase e nyenyane ka sesepa, haeba e sa hasane - sejana se se se loketse.
8. Beha jeme ka nkho e nang le sesebelisoa, koala sekwahelo, e behe ka tlaase, koahela ka thaole.

Haeba u batla ho ja li-vithamine le limatlafatsi tse ngata mariha, bala hore na u ka etsa joang sefate sa black currant, lipere, quince, li-strawberries, li-strawberry, tangerine, rose, zucchini le lamunu, tamati e tala, zucchini lemon, apricot, feijoa, morara, tse tala , plums, maphupu, meutloa (ka ntle le majoe), li-langonberries, hawthorn, gooseberries, li-cherry tse nang le li-cherries le li-cherry tse se nang peo ea li-cherry.

Kamoo u ka khethollang tatso kateng

Ho fapana le litlolo tsa mefuta-futa ea jeme ea liapole, mefuta e fapa-fapaneng e kenngoa ho eona, mohlala, orange, lemon, sinamone, joalo-joalo. Lits'oants'o tsohle li tla utloahala ka har'a lijo tse tsoekere, ha li sa ferekane, empa li lumellana hantle.

Orange jeme

Ho monate ho phehiloeng le lamunu ke mokhabiso o khanyang oa tatso e sa tloaelehang le monko oa monate o monate o nang le lintlha tse monate tsa citrus. Bakeng sa ho pheha u tla hloka lihlahisoa tse latelang:

• liapole - 1 lik'hilograma;
• li-orange - 1 lik'hilograma;
• tsoekere - 0.5 lik'hilograma.

Kakaretso ka mehato:

1. Hlatsoa liapole, peel, khaola sekoti, khaola likarolo tse lekanang.
2. Hlatsoa li-orange hantle, khaola likarolong, tlosa masapo.
3. Sela likaroloana tsa citrus hammoho le peel ka grinder ea nama.
4. Liapole, oatmeal gruel li kenngoa ka sekoahelo, eketsa tsoekere le metsi.
5. Pheha motsoako ka mocheso o tlaase ka metsotso e ka bang 50, o susumetsa metsoako ka linako tse ling.
6. Ha liapole tsa apole li e-ba ponahalo 'me sirapo e teteana joaloka mahe a linotši, jeme e lokela ho tlosoa mollong.
7. Sejo se phethehileng se jala lijaneng tsa likhalase, koala lids.

Lemon Jam

Kaha liapole ke sehlahisoa sa bokahohleng, li kopantsoe ka ho phethahetseng le litholoana tse ling, linoko. Ho kopanya liapole le lemon ho tla u thusa hore u se ke ua fumana jeme feela e monate ka moriti o tsitsitseng oa ho hloekisa, empa hape le pheko e sebetsanang hantle le serame.

Na ua tseba? Pele ho moo, ho ne ho thibetsoe ho ja liapole ho Mopholosi oa Apple, hobane litholoana le litlhohonolofatso tsa lijalo tse ncha ha li e-s'o halalelitsoe.

Ho etsa lijo tse nang le lemon, u lokela ho nka:

• liapole - 1.5 lik'hilograma;
• Lemon - 1 pc. boholo bo lekaneng;
• tsoekere - 1 kg;
• metsi - 250 ml.

Ho pheha ho latellana:

1. Kenya tsoekere ho pitsa, eketsa metsi, pheha ka mocheso o tlaase ho fihlela lehlabathe le qhibiliha ka ho feletseng.
2. Hlatsoa litholoana, khaola sekoti, khaola likotoana tse nyane.
3. Hlatsoa lemon hantle, tlosa masapo, khaola likotoana le peel.
4. Litapole tsa lemon li robala ka sirapo e chesang, pheha metsotso e 5-7.
5. Eketsa lilae tsa apole ho lemon, pheha bakeng sa metsotso e meng e 5.
6. Tlosa boima bo bakoang, beha ka thōko ho fihlela ho pholile.
7. Pheha jeme ka lekhetlo la bobeli metsotso e 30, ho fihlela o teteaneng.

Beha pheko ka linkho tse hloekisitsoeng, tlosa lids kapa u kenye sejana se hloekileng sa khalase mme u romele sehatsetsing. Nako ea polokelo ea lijo tse tsoang ka sehatsetsing ke likhoeli tse 3-4. Liphephetso li bolokiloe sebakeng se phodileng sa lefifi ka selemo se le seng.

U ka ja liapole ka ho li lokisetsa ka litsela tse sa tšoaneng. Ithute ho pheha jeme ea apole, e omileng, pheha liapole tse halikiloeng, liapole tse halikiloeng le ho hlatsoa.

Ka ho tlatsoa ha sinamone

Symbiosis e atlehileng haholo ea liapole le sinamone hangata e sebelisoa ho pheha bakeng sa ho itokisetsa lijo tse monate tse tsoekere. Amber apple jam ha e ikhethang, hobane e na le leruo le lengata la letsatsi le mofuthu, o monate hamonate ea linoko tsa bochabela.

Ho lokisetsa lijo tse nang le lijo tse hlokahalang:

• liapole - 1 lik'hilograma;
• tsoekere - 730 g;
• sinamone - 1 tsp;
• metsi - 120 ml.

Ho pheha lijo tse tsoekere, u hloka:

1. Hlatsoa liapole, khaola lebokose la peo, khaola hammoho le peele ka likhae tse tšesaane.
2. Tlatsa litholoana le tsoekere, beha ka thōko bakeng sa lihora tse 2-3.
3. Pheha likarolo tsa apole holim'a mocheso o tlase, o phehella ka bonolo metsotso e 5-7.
4. Tlosa boima mocheso, beha ka thōko bakeng sa lihora tse peli.
5. Pheha joaloka liapole ka makhetlo a mabeli, ntle le ho tsosang.
6. Pheha ka lekhetlo la boraro, eketsa sinamone, kopanya boima. Ha o eketsa phofo ea sinamone ho jeme, e fumana maru a koahetsoeng. E le hore ho boloke "mafura" a 'mala, motho o lokela ho theola thupa ea sinamone bohareng ba mokhoa oa ho pheha.
7. Lokisetsa lijo tse ling ka libanka.

Ke habohlokoa! Haeba ka nako e behiloeng ea hora, liapole li "fane ka" lero la metsi hampe, joale metsi a bontšitsoeng ka risepe a kenyelelitsoe. Litholoana li kopane hantle.

E na le billet ea polokelo

Jeme e entsoeng ka maiketsetso ka foromo e "bulehileng" e lokela ho bolokoa ka sehatsetsing, e seng likhoeli tse 3-4. U se ke ua sebelisa sehlahisoa haeba filimi ea hlobo e thehiloe holim'a eona.

Ho boloka litholoana ho khothalletsoa ho lula sebakeng se pholileng, se lefifi le se omileng. Lentsoe la ho lekana le lona ke lilemo tse 1-2.

Hlahloba tsela ea ho pheha liapole mariha le ho boloka liapole li hloekile ho fihlela selemo.

Seo u lokelang ho se sebelisa ka jeme tafoleng

Ho hang ha ho na motho ea sa rateng jeme ea apole. Ena ke monate o babatsehang o tla ba oa bohlokoa nakong leha e le efe ea selemo. Ho kgothaletswa hore o sebetse e le dierete tse ikemetseng kapa ho eketsa di-pancakes, muffins, buns.

Ho phekola ka mokhoa o itekanetseng le monko o monate ke kgetho e babatsehang ea ho etsa mahobe, charlottes, bagels le mahobe. E loketse ho tlatsa li-pancake kapa li-chandelier. E tla kopanngoa ka ho phethahetseng le senoelo sa tee ea litlama kapa e ntšo.

Lumellana, lero la apole ha le monate feela, empa le seno sa bohlokoa haholo. Bala ka mokhoa oa ho etsa lero le monate oa apole bakeng sa mariha, ka botlalo le melemo e ntle ea lero la apole.

Nako e monate e monate, e monate ebile ea bohlokoa haholo e tla ba motlatsi oa tee le kofi, kapa e tla ba tlatsetso e ntle ea li-pie le likhahisoa. Batho ba baholo le bana ba tla e latsoa ka thabo e tšoanang. Ka lebaka leo, lijo tsena tsa lijo tse ling li ke ke tsa fetoloa tafoleng ea hau, haholo-holo kaha mokhoa oa ho pheha monate o bonolo, ha o hloke tsebo e khethehileng ea litholoana kapa tsebo.

Video: jeme ea liapole

Litlhahlobo tse tsoang Inthaneteng mabapi le ho pheha liphae tse entsoeng ka apole