Lelapa la li-mushroom le leholo haholo, empa ho na le baemeli ba sa tsejoeng haholo sebakeng sa rona. E 'ngoe ea tsona e nkoa e le bo-mushroom ba pheleu, e fapaneng ka ho feletseng le beng ka eona ba bangata, kaha e shebahala eka ke boea ba linku. Nahana hore na ke mang le hore na ke litšobotsi life tse molemo tse fanoeng.
Lebitso le leng
Grifola curly (li-mushroom-pheleu) ka Selatine e bitsoa Grifola frondosa. Batho ba mo bitsa hlooho ea konyana, li-mushroom tsa tantši, li-maitake kapa maitake.
Na ua tseba? Ho ea ka litlaleho, li-mushroom "tsa tantši" li ile tsa bitsoa ka lebaka la hore pejana, e le hore e se ke ea lahleheloa ke litšoaneleho tsa eona tsa pholiso, ha e ne e bokelitsoe, li etsa tantši ea moetlo.
Tlhompho
Grifola lijo tse monate. E ka jeoa habonolo kapa e omisitsoe habonolo. E boetse e kenyelitsoe ho sopho, e halikiloeng kapa e entsoeng ka ravioli. Ntle le tatso, e na le molemo o motle oa phepo.
100 g e na le kcal 31 le lintho tse latelang:
- liprotheine - 1.9 g;
- mafura - 0,2 g;
- lik'habohaedreite - 4.3 g
Hape sebopeho se na le cellulose, livithamine tsa sehlopha B, amino acid, polysaccharides, calcium, magnesium, potasiamo le tse ling.
Se shebahala joang
Li-mushroom tsa mefuta-futa ena ha li fumanehe sebakeng sa rona, e ferekane le tse ling tse tšoanang. E hōla likolone tse tsotehang, boima ba eona e ka ba lik'hilograma tse 10.
Ho netefatsa hore li-mushroom tsena li ka pel'a hau, u lokela ho tseba litšoaneleho tsa eona:
- Nama e bobebe, e fokolang haholo. Monko o monate, o nang le monate oa linate.
- Taurus ke palo e kholo ea likhaba tse tšesaane tse tšoanang le mahare kapa li-hemispheres. Li fumaneha maotong a mabeli a hloekileng, ho theha setsi se le seng se ka hōlang ho fihlela ho 50 cm.
- Sekoahelo ke letlalo, metse e meholo ea wavy, 'me kahare ke ea nama. E beige holimo le ho tšoeu ka tlase.
- Ka karolelano, sehlopha se ka lekanya lik'hilograma tse 4.
Video: li-mushroom tsa lipheleu
Re khothaletsa ho ithuta ho eketsehileng ka li-mushroom tse jeoang, tse kang boletus, li-mushroom tsa oyster, govorushki, stitches, mushroom, maqhubu, li-mushroom, li-mushroom, li-mushroom, li-mushroom, li-mushroom, li-sandflies, mokruki, parrozhki, li-mushroom, li-mushroom, li-mushroom, li-mushroom.
E hokae le neng
Grifola e hahiloeng hangata e ntse e hōla hangata merung e meholo Asia, Japane, North America le Tibet, 'me ho thata haholo ho e fumana naheng ea rona. Libaka tse ratoang ke li-stumps, metheo ea lifate tsa litholoana, tse kang cherries kapa apricots. O ka kopana le eena ho tloha bohareng ba lehlabula ho fihlela bohareng ba hoetla. Leha ho le joalo, ho thata haholo ho ba ela hloko, joalo ka ha batho ba bangata ba ba ferekanya ka likhukhuni tse boima.
Na ua tseba? Liphuputso tsa morao-rao tsa saense li bontšitse hore li-fungus li ka loantša kokoana-hloko ea HIV, kahoo kajeno ho na le ts'ebetso ea lithethefatsi tse tla thusa ho loantša lefu lena nakong e tlang.
Rua molemo le ho senya
Joaloka limela tse ling tse ngata, Meytake e na le menyetla le melemo. Melemo e kenyelletsa lintlha tse latelang:
- ho bolaea lefu la hepatitis C le B;
- e tlosa ho ruruha le ho ruruha;
- ho eketsa boemo ba tšireletso ea tlhaho ea tlhaho;
- tsosolosa tsamaiso ea methapo;
- e tlosa mokhathala;
- e theola khatello;
- ho senya fatše;
- e thusa bakuli ba nang le lefu la tsoekere;
- tsosolosa lisele tsa sebete;
- e sebetsa joaloka thibelo khahlanong le mafu a mangata;
- e matlafatsa masapo;
- e loantša lefuba.
Ho tla u thusa ho bala ka li-mushroom tse jeoang le tse chefo, hape le ho ithuta ho hlahloba li-mushroom bakeng sa ho ts'epa ka mokhoa o tloaelehileng.
Ke habohlokoa! Kajeno, e le hore u sebelise litšoaneleho tsena tsohle tse molemo, ha ho hlokahale hore u tsamaee maeto a malelele ho batla li-fungus. Ka lebaka la pharmacology, e ka fumanoa li-pharmacy, moo e rekisoang ka mofuta oa phofo kapa capsules.
Ntle le melemo, ramane ea li-mushroom e na le li-contraction, ha e nahane hore u ka lematsa 'mele. Nahana ka bona:
- Tela ho sebelisa, ka khethollo e le 'ngoe.
- U ke ke ua ja nakong ea bokhachane kapa lactation.
- Ho hanyetsanoa ho bana ba ka tlase ho lilemo tse 12.
- Ha e khothalletsoe bakeng sa batho ba nang le mathata a ho ja kapa mafu a mang a ho pata litho.
Kamoo u ka se sebelisang
Ho kgothaletswa hore o khethe li-mushroom tse nyenyane bakeng sa tšebeliso le tšebeliso ea meriana le cosmetology, ha batho ba khale ba sa latsoe feela, empa hape ba lahleheloa ke palo e kholo ea litšoaneleho tse molemo. 
Ho pheha
Kaha ho noa metsi ke karolo ea 90%, lijo tse thehiloeng ho eona li na le lik'hilojule tse fokolang, empa ka nako e le 'ngoe li ja haholo ka lebaka la lisebelisoa tse ling. Ka lebaka la tatso ea eona e ruileng ka monate o hlakileng oa nutty, e kenngoa lijana tse ngata. Ke karolo ea litlhapi tse rarahaneng kapa e ka ba sejana se fapaneng, ho itšetlehile ka lithahasello.
Kajeno, mekhoa e latelang ea ho pheha e tsebahala:
- Amerika, phofo e phofshoana e kenngoa makhasi a tee, ho hlahisa mekotla ea tee.
- Japane, o kenella khabisong ea sopho ea miso.
- Korea, li halikiloe kapa li halikiloe.
- Bake ka ho eketsoa ha shrimp, linoko le chisi.
- Lokisetsa lino tse tahang tse thehiloeng litholoana tse omisitsoeng.
- Li-mushroom ke karolo e kholo ea salate.
- Motheong oa ho lokisetsa li-sauces, sopho e entsoeng ka meroho.
Re u eletsa hore u bale ka mekhoa e nepahetseng ea pickling, ho omisa, salting le li-mushroom tse khahlang.
Ke habohlokoa! Haeba u fumane kapa u rekile li-mushroom tse ncha, tseba hore e lokela ho bolokoa feela ka sehatsetsing. Ho phaella moo, ho molemo ho ja li-mushroom kapa ho li qeta pele ho matsatsi a mabeli ka mor'a ho khaola.
Meriana
Naha ea rona, matlotlo a molemo a pheleu ea li-mushroom bakeng sa meriana e sa tsoa qala ho ithuta le ho lahleheloa haholo. Kaha griffin ea curly ke e 'ngoe ea likarolo tsa bohlokoa tsa meriana ea Machaena ka lilemo tse ngata,' me ka lebaka la thepa e mengata:
- e tlosa ho ruruha;
- e loana ka katleho le likokoana-hloko tse ngata le libaktheria;
- o etsa liketso tsohle tse susumetsang le tsa ho itšireletsa mafung;
- normalizes metabolism 'meleng;
- tloaelo ea mali ea k'holeseterole ea mali.
Ithute ho eketsehileng ka li-mushroom tse jeoang le tse chefo tse holang lifate.
Limatlafatsi tse itšetlehileng ka fungus ena li sebelisetsoa ho tšoara mathata a dermatological kapa maloetse a tlhaho. Bokhoni ba ho tsosolosa ts'ebetso ea metsoako e entse hore e be karolo ea ho lahleheloa ke boima ba 'mele.
Ho cosmetology
Griffin ea monokotšoai ke karolo e tloaelehileng ea palo e kholo ea litlolo tse ling tsa Korea le Japane. Sena se ka khoneha ka lebaka la litšobotsi tse khahlanong le ho ruruha, li-antioxidant le tse thobang.
Mekhoa e thehiloeng mothating ona:
- ntlafatsa lisele tsa epidermis;
- eketsa elasticity ea letlalo;
- tlosa matšoao a ho tsofala kapele;
- ho fepa letlalo;
- hloekisa li-pores.
Kajeno, litlolo tse itšetlehileng ka fungus li ka fumanoa ka mokhoa oa phofo, litlolo, mafura le lihlahisoa tse ling. Kaha o na le li-mushroom tsena, motho e mong le e mong o iketsetsa qeto ea hore na o tla sebelisa litšoaneleho tsa hae tse ntle kapa che. Ntho e ka sehloohong ke ho nahanisisa ka li-contraindications tsohle ebe u ka li thabela ka botlalo ntle le kotsi ho bophelo bo botle.
