Ho tloha mehleng ea boholo-holo, batho ba retelehela limela tsa meriana bakeng sa thuso ha ba e-na le mathata a bophelo bo botle. Nakong e fetileng, e ne e le eona feela monyetla oa ho phekola, empa hona joale ho na le mokhoa o mong - litokisetso tsa meriana. Haeba o kopanya tsena le mekhoa e meng, o ka etsa hore phekolo e atlehe haholoanyane 'me e se kotsi ho' mele. Kajeno re tla bua ka lesoba la pōli, e thusang ho fokotsa tsoekere ea mali le ho ntlafatsa boemo ba 'mele oa lefu la tsoekere.
Boea ba poli ke eng
Galega kapa goatling ke setlama sa herbaceous sa lelapa la legume.
Li-perennials tsa herbaceous li kenyelletsa limela tse kang canna, echinacea, peony e nyenyane-e tlotsitsoeng, irezine, hymenocallis, erigeron, Venus flytrap, rogeria, rudbeckia, ginger.
Semela se na le rhizome e teteaneng, e matla, e otlolohileng, e boreleli e hōlang ho fihlela ho 1 limithara, hammoho le makala a teteaneng. Kozlyatnik koahela makhasi a latelang, boholo boo e fihlang ho 15-20 cm, 'me ba lokiselitsoe ka lipara tse 4-10 likotoana. 
Nakong ea lipalesa, e oelang ka June-August, semela se koahetsoe ke li-moth-like inflorescences, tse thehoang ka likhahla tsa makhasi a ka holimo. Li-buds li pentiloe ka pherese, li putsoa kapa 'mala o mosoeu haholo. Qetellong ea lipalesa litholoana tse butsoitseng - linaoa, li 2 cm tse bolelele.
Galega e ntse e hōla haufi le linōka, mekotla le melapo, har'a lihlahla, libakeng tsa majoe, hammoho le lithakong tse mongobo le likoti. E ka phatlalatsoa ka limela kapa ka peo.
Ka tlhaho, ho lula ho lema ho fumanoa Carpathians le Crimea, Caucasus, Moldova le karolo ea Europe ea Russia.
Ke habohlokoa! Ho sa tsotellehe meriana, semela se chefo, kahoo pele u se sebelisa u lokela ho buisana le litsebi le ho khetha tekanyo e nepahetseng e le hore u se ke ua senya bophelo ba hao.
Lintho tse molemo
Moriana o tsitsitseng oa mali o na le lik'hemik'hale tse ngata haholo. E na le saponins, alkaloids, tannins le metsoako ea naetrojene, bohale, carotene le li-acid acid.
Matlotlo a bohlokoa a goatling a kenyeletsa tse latelang:
- e eketsa khatello ea mali;
- e khothalletsa vasoconstriction;
- ho eketsa lactation;
E le ho ntlafatsa lactation, ba sebelisa peo ea fennel, oli ea lemon, lekholo la lilemo, peone, peo ea linotsi, boka ba linotsi le hazel.
- ke diuretic;
- e na le phello e ntle holim'a pampiri ea meno;
- e ntlafatsa mosebetsi oa sebete;
- e tloaelehileng maemong a mali a tsoekere;
- e atlehang ho ruruha ha 'metso le feberu, e na le phello ea diaphoretic;
- e sebelisoang e le moemeli oa lihlopha;
- e sebelisetsoa kantle ho letsatsi le ho lahla;
- e potlakisa metabolism.
Ke habohlokoa! Mokhoa oa bohlokoa haholo ke tšebeliso ea lebese la pōli mathateng a pele a mofuta oa lefu la tsoekere. Haeba semela sena sa moriana se kenngoa kalafo ka nako 'me ka nepo' me lijo li lateloa, insulin e ke ke ea hlokoa.
Melemo ea lefu la tsoekere
Ntle le taba ea hore galega e thusa ho fokotsa tsoekere ea mali le ho thibela marotholi a eona a bohale, e bonts'oa bakeng sa diabetics ka lebaka la litšoaneleho tse latelang tse molemo:
- e thusa ho matlafatsa marako a methapo ea mali;
- e tlosa k'holeseterole e kotsi 'meleng;
- sebelisetsoa ho matlafatsa le ho ntlafatsa molumo oa mesifa e boreleli ea litho tsa ka hare;
- e tloaelehileng ho potoloha ha metsi ka 'mele.
Haeba ho na le lefu la tsoekere, ho kgothaletswa ho sebelisa radish, pomelo, makhapetla a aspen, mahe a linotši a mahe a mahe a linotši, sorrel e bolila, setlama sa stevia.
Mekhabiso ea bongaka
Galegu e sebelisetsoa ho itokisetsa li-infusions, litlolo tse entsoeng ka litlolo, li-decoctions, le ho sebelisa makhasi a omileng a semela sena. A re hlahlobeng mokhoa oa ho etsa meriana ea tsoekere e sebetsang ka katleho e thehiloeng ho setlama sena lapeng. 
Hlokomela hore likarolo tse sa tšoaneng tsa perennial li sebelisoa mefuteng e sa tšoaneng.
Decoction
Bakeng sa ho hlophisoa ha moriana oa pholiso ho tla hlokahala:
- 1 tsp lisebelisoa tse ommeng tse omeletseng tsa galega;
- 200 ml ea metsi a batang.
Lisebelisoa tse meholo li lokela ho behoa ka sekotlolo, ho tšela metsi a batang le ho apara mollo. Tlisa motsoako ho pheha le pheha bakeng sa metsotso e meng e 5. Ka mor'a moo, o lokela ho koahela pan ka sekwahelo 'me u se lumelle hore e se e le lihora tse peli. Ka mor'a nako e behiloeng, e lokela ho tšeloa le ho tšeloa ka har'a likhalase tsa khalase.
Nka moro ka makhetlo a mararo ka letsatsi ho 1 tbsp. l Ka kopo hlokomela hore meriana ena ke diuretic. 
Na ua tseba? E 'ngoe ea matšoao a matšoao a lefu la tsoekere ke bofofu. Maemong a qalang, tsoekere e phahameng e baka tsoelo-pele ea glaucoma le likhalase, 'me ka mor'a moo e tšesaane methapo ea methapo ea mali eo motho a lahleheloang ke eona.
Infusion
E le hore u lokise infusion, u lokela ho lokisetsa:
- 2 tbsp. l joang bo omileng ba poli;
- 2 tsp. peō ea pōli;
- 0.5 a etsang dilitara tse metsi a phehile.
Lijo tse omileng li robala ka thermos, tšela metsi a belang 'me u tsamaee bosiu kapa lihora tse 12. Ka nako eo, infusion e tlhotliloeng ka gauze kapa sieve. E nka 100 ml ka makhetlo a 3-4 ka letsatsi, ka ho khetheha metsotso e 30 pele ho lijo.
Tincture
Bakeng sa ho hlophisoa ha lithethefatsi tse joalo ho tla hlokahala:
- 100 g ea makhasi a pōli (omileng);
- 100 ml ya joala kapa vodka.
Lisebelisoa tse tala li lokela ho kenngoa ka setsing sa khalase, tšela ka joala 'me u romelle ho kenya sebaka se phodileng matsatsi a 7-10. Ka mor'a moo, moriana o hloekisoa ebe o nka marotholi a 15-20 ka makhetlo a mararo ka mor'a lijo. U se ke ua nka tincture nako e telele ho feta matsatsi a 30.
Na ua tseba? Lisosa tse tloaelehileng haholo tsa lefu la tsoekere le tsoelo-pele ea lefu la tsoekere ke botenya, lijo tse sa pheleng hantle le mokhoa oa ho phela ka nako e telele.
Ho phaella merianeng e ka holimo, le lefu la tsoekere, o ka nka makhasi a sithabetseng le li-inflorescences tsa limela ka 1 tbsp. l 'me u noe metsi a mangata. Tšebeliso ea kozlyatnika ha ho etsoa lichelete, ka mohlala, ho kopantsoe le dandelion, nettle le linaoa, le eona e nkoa e sebetsa. 
Litlhōlisano
Li-vet tsa lebese ha lia khothalletsoa ha:
- khatello ea mali e phahameng;
- ho hloka mamello ka bomong;
- ho itšoara habonolo;
- litsebo tsa tsamaiso ea ho ntša metsi le mala;
- khaello ea mali;
- bokhachane le lactation;
- bana ho fihlela lilemo tse 16.
Hona joale o tseba hore goatskate e thusa ho normalize tekanyo ea tsoekere e maling, hape e thibela ho tsuba ha eona. Semela sena sa pholiso ke tlatsetso e babatsehang nakong ea ho phekoloa ha lefu la tsoekere 'me e tla thusa ho se laola feela tsoekere, empa hape e matlafatsa' mele. 
Meriana e tsitsitseng ea ho tsuba e nkoa e le sesebelisoa se sebetsang haholo khahlanong le mafu a tloaelehileng, haholo-holo matsatsing a pele.
