Ha u le leetong kamehla ho thahasellisa ho latsoa lijo tse ncha, tse sa tloaelehang, haholo-holo litholoana. Granadilla ke e 'ngoe ea litholoana tse ts'oanang tsa tropike, ha u lekile, u ka fumana monate o hlollang. A re ithute ho eketsehileng ka hore na tholoana ena ke eng, hore na e ka e sebelisa joang le hore na e na le phello efe 'meleng oa motho.
Granadilla ke eng?
Granadilla ke liana e ntseng e hōla ka potlako, e leng setho sa mofuta oa Passionflower oa lelapa la Passionflower. Naha ea habo eona ke Amerika Boroa, empa kajeno e ka fumanoa Hawaii, Haiti, New Guinea, Guam le Jamaica.
Na ua tseba? Sechaba sa Amerika Boroa ha se sebelise feela litholoana tsa granadilla. Makhasi a eona a omisitsoeng a sebelisoa e le makhasi a tee kapa li-cigarette, 'me bakuli ba moo ba sebelisa metso e omisitsoeng bakeng sa diresepe khahlanong le lefu la sethoathoa le ho patoa.
Litholoana tsa granadilla li koaheloa ke letlalo le thata, le thellang le mosehla, le lehlabula kapa le khubelu le bophara ba 6-7 cm. Nama e batla e le ponahalo, e nang le gelatin, e nang le peo e khubelu. 
Ha litholoana li fihla, litholoana li koahetsoe ke li-speck tse nyenyane tse ntšo, empa litholoana tse butsoitseng li lekana ka 200 grams. Granadilla ke litholoana tse sa senyeheng, bophelo ba eona bo setulong ka beke mocheso oa motsoako.
Ke habohlokoa! Ha u reka granadilla, khetha tholoana ka letlalo le leholo le le boreleli. Litholoana tse se nang matšoao a batsho kapa a bonolo ha li tšoane ho nka.
Ho na le mefuta e 'meli ea granadilla, e tummeng ka ho fetisisa ke eona:
- Granadilla Giant - litholoana tsa oval tse nang le bolelele ba 10-30 cm, le bophara ba 8 cm, le bophara bo botala kapa bo botala bo botala, 'mala o bolila kapa o pinki, mme ho e-na le peo e meholo e pherese;
- tshehla ea granadilla - litholoana tse nyenyane tse nang le bophara ba lisenthimithara tse 6 ka lehlabula le teteaneng kapa lehlabula la lamunu, lesela le kang lejoe le jelly e nang le monate o monate haholo le tse ngata tse patehileng;
- Granadilla Blue - litholoana tsa mosehla tsa sebōpeho sa majoe ka bophara ba lisenthimithara tse 6 le bophara ba lisenthimithara tse 4, ka hare ho mefuta e mengata ea 'mala o mofubelu;
- banana granadilla - litholoana tse omeletseng ho fihlela ho 12 cm le bolelele ba 4 cm, bophara bo botala bo botala bo botala bo botala bo botala ba 'mala o motala oa orange o nang le lipeo tse ngata tse ntšo;
- granadilla e jeoang kapa tholoana ea takatso e matla - litholoana tse pota-potileng kapa tse oval ka bophara ba 40-80 mm bo mosehla, bo bofubelu, bo pherese kapa bo botala bo nang le makhasi a lero le lipeo tse ngata.
Ho joalo joang
Litholoana li monate, monate oa eona o monate o tšoana le melon kapa jele, 'me nama e tšoana le jelly e jalang e nang le peo e mengata. Litholoana li khaola likarolo tse peli ka hloko, makhasi a tlosoa ka khaba 'me a sebelisoa hammoho le peo.
U tla ba le thahasello ea ho bala ka matlotlo a molemo a mahapu le gooseberries.
Ho phaella moo, granadilla e sebelisoa ka salate, lero le mecha le li-dessert tse sa tšoaneng. Hape, lijana tse ling li lokiselitsoe ho eona - li-cocktail, jellies, puddings, mousses, casseroles. 
Kofi ea Granadilla
Nete ea phepo
Matla a matla a ligrama tse 100 tsa granadilla e ncha:
- liprotheine - 0.5 g;
- mafura - 0,1 g;
- lik'habohaedreite - 8.0 g;
- Lithako tsa khalori - 46 kcal.
Na ua tseba? Motseng oa Asheville oa Amerika Leboea ho na le motse o bitsoang "Edible Park", moo mefuta e fetang 40 ea lifate tse fapaneng tsa litholoana le linate e hōlang, 'me moahi e mong le e mong a ka tla moo' me a khetha litholoana tse ncha.
Bohlokoa ba phepo e nepahetseng le ho hlophisoa:
- metsi - 72.93 g;
- fiber - 10,4 g;
- lintho tse molora - 0.8 g.
Li-vithamine:- vithamine ea C - 30 mg;
- Vithamine K - 0,7 mcg;
- vithamine B2 - 0.13 mg;
- Vithamine B4 - 7.6 mg;
- Vithamine B6 - 0,1 mg;
- Vithamine B9 - micrograms tse 14;
- Vithamine PP - 1.5 mg.
Fumana hore na li-vithamine le liminerale li na le litholoana life tse sa tloaelehang joaloka papaya, kivano, lychee, longan, feijoa, leil le avocado.
Lintho tse nyenyane:
- potassium (K) - 348 mg;
- phosphorus (P) - 68 mg;
- magnesium (Mg) - 29 mg;
- sodium (Na) - 28 mg;
- khalsiamo (Ca) - 12 mg;
- tšepe (Fe) - 1,6 mg;
- Zinc (Zn) - 0,1 mg;
- koporo (Cu) - 0.09 mg;
- selenium (Se) - 0,6 mcg.
Lintho tse molemo
Litholoana li na le matlotlo a latelang:
- ho ba le mahlaseli a mangata a ascorbic ke habohlokoa bakeng sa thibelo le kalafo ea lifuba (ARVI, mafu a feberu);
- phosphorus e thusa ho matlafatsa masapo a masapo (ho fokola ha masapo);
- potasiamo e ntlafatsa ts'ebeliso ea pelo le methapo ea mali, mekhoa ea ho ntša metsi le ea methapo ea mali (lefu la khatello ea kelello, maloetse a liphio);
- sodium ke ea bohlokoa bakeng sa khatello e tloaelehileng ea intraellular; ke eona e ikarabellang bakeng sa molumo oa mokelikeli oa li-organic (edema);
- ho hlokahala tšepe ho laola palo ea hemoglobin maling (mali a phokolo ea mali);
- magnesiamo e na le liphello tse molemo mosebetsing oa ho fela ha methapo le maqhubu a mesifa;
- sehlahisoa se phahameng sa fiber se hloekisa 'mele, se tlosa chefo' me se etsa hore motho a se ke a hlola a e-ba teng (ho imeloa);
- oli e hlokahalang e na le phello e matla (neurosis, ho tepella maikutlo);
- boima bo nang le vithamine le diminerale bo bongata bo u lumella hore u boloke molumo oa mmele o akaretsang 'me kapele u hlaphoheloe ke khatello ea kelello;
- ho matlafatsa moriri le lipekere, ho tlatsetsa khōlong ea bona e ntle;
- e thusa ho felisa migraine le ho tsosolosa boroko bo botle.
Bakeng sa ho thibela le ho phekoloa ha sefuba ho boetse ho sebelisoa: verbena, anemone, nutmeg, amaranth, Linden, raspberry le serapa sa meru.
Li-contraindications le tse kotsi
Ho na le hoo ho seng joalo ho hanyetsanang le tšebeliso ea litholoana tsena. Joaloka tse ling tse ling, li lokela ho sebelisoa ka hloko ho bakuli ba nang le lefu la tsoekere.
Ke habohlokoa! Limela tsa Granadilla li na le litholoana tse sa tloaelehang tse bontšang bonolo le bonolo. Ka lebaka lena, li nkoa e le tse jeoang 'me ha ho hlokahale hore li ntšoe litholoana pele li ja kapa li pheha.
Hape ho hlokahala hore u fokotsa batho ba tloaelehileng ho ba boima ba 'mele. Le hoja granadilla e se ea lijo tse phahameng tsa lik'halori, karolo e phahameng ea fructose e ka baka ho tsuba ka tsoekere ea mali le boikutlo ba tlala. 
U se ke ua lebala ka liphello tsa diarytic le laxative tsa granadilla le ho se sebelise hampe, haholo-holo ka tšekamelo ea letšollo. Ho feta moo, u ke ke ua ja litholoana ho batho ba nang le khethollo e le 'ngoe le ho ba hlokolosi ka tloaelo ea ho itšoara habonolo.
Hape fana ka phello ea diuretic: liapole, makhapetla a buckthorn, linden, sedge, boxwood, elderberry e khubelu, mosi oa mashala, persimmon, asparagus, radish radish le junipere.
Li-recipe tsa lijana
Mousse
Lijo:
- granadilla e butsoitseng - 2 likotoana;
- Banana e butsoitseng - 3 likotoana;
- botoro - 25 g;
- Kiwi - kholo e le 'ngoe;
- tranelate (mafura a mafura a 22-33%) - dikopi tse 0,5;
- tsoekere e nang le granulated - 35 g;
- lero la 1/3 la lemone e bohareng.
Kakaretso ka mehato:
- Peel 'me u qete libanana ka fereko.
- Qhibiliha botoro ka ho hlapa metsi 'me u tšollele banana.
- Peel granadillas, tlosa makhasi ao, kopanya le puree ea banana mme u behe lintho tsohle firiji.
- Peel kiwi, chop, eketsa lero la lemone.
- Etsa li-cream tse nang le tsoekere.
- Granadillo-banana motsoako tlatsa ka shapuoa ka tranelate.
- Hlakola kiwi ka likotlolo, ebe granadillas le libanana, u se ke ua kopanya. Ho phomola lihora tse seng kae pele u sebeletsa.
Curd casserole
Lijo:
- granadilla e butsoitseng - 2 likotoana;
- ntlo ea mahareng a mafura a mafura-450 g;
- tsoekere e nang le granulated - 80 g;
- khōe ea mahe - sekoahelo se le seng;
- botoro - 2 tbsp. likhaba;
- starch - 1.5 tbsp. likhaba.
Kakaretso ka mehato:
- Tšoaea granadilla, u ntše makhasi ao, u kenyetse lero la eona, eketsa starch.
- Ka kamoreng chisi eketsa mahe le tsoekere, kopanya.
- Letlapa la ntloaneng le kopanya lero la metsi, kenngoa ka mokhoa o tlotsitsoeng le ho chesa ka halofo ea hora mocheso oa 180-190 likhato tsa Celsius.
- Tlosa ho tloha ka ontong, pholile, khabisa sengoathoana ka sephali sa 'mele' me u kenyetse litholoana tsa morara.
Pudding
Lijo:
- granadilla e butsoitseng - likotoana tse 3;
- butsoitseng kalaka - 1.5-2 likotoana;
- tsoekere e sootho - 120 g;
- phofo - 60 g;
- botoro - 60 g;
- lehe la khōho - likotoana tse peli;
- lebese - dikopi tse 0,5;
- phofo e bakang - 1 tsp.
Kakaretso ka mehato:
- A mahe a linku, arola li-yolks ho ba makhooa, shapa li-yolks ka halofo ea tekanyo ea tsoekere.
- Kopanya li-yolks le botoro le ho kopanya. Kenya phofo ebe u kopanya hape.
- Hlatsoa kalaka le granadilla. Grate lime zest, penya lero ho tloha makhasi. Tlosa makhasi a granadilla.
- Mokokotlo o shapuoa le sopho e setseng, butle-butle eketsa lero la lime le lintho tse ling tsohle.
- Senola sebōpeho ho likhato tse 180 tsa Celsius, u bake ho fihlela e le putsoa khauta. Ha u sebeletsa, eketsa khaba ea makhasi a granadilla ho sengoathoana ka seng.
Kahoo joale o tseba hore na granadilla ke eng le hore na e ka sebelisoa joang. Haeba u na le monyetla oa ho leka tholoana ena e sa tloaelehang, etsa bonnete ba hore ue sebelise. Granadilla e ntle e ncha ea tropike e tla u qobella ho lora litabeng tsa linaha tse hōle le liketsahalo tse thabisang, hammoho le ho hlokomela bophelo bo botle ba hau.
