Laminaria, eo hape e tsejoang e le kelp, haesale e se e sa tloaeleha tafoleng ea rona. Leha ho le joalo, lijong tsa Europe, e ntse e sa sebetse sebaka seo ke ratang ho se nka bakeng sa semela sena ho litsebi tsa phepo ea lijo le lingaka. Lebaka la sena hangata le bitsoa tatso e sa tloaelehang ea kelp. Leha ho le joalo, joalokaha mokhoa o bontšang o bontša, k'habeche ea leoatle e etsa salate e ngata le lijana tse ling, tseo tatso ea tsona e seng tlaasana le molemo o ke keng oa lekanngoa oa 'mele oa motho, o nang le lisebelisoa.
Kelp ke eng
Laminaria e boetse e bitsoa sea kale, ha e ntse e hōla leoatleng. Le maoatle, hammoho le maoatle, moo mefuta e fapa-fapaneng ea alga e bitsoang brown e hōla teng, polaneteng ea rona e ngata.
Re na le mefuta e tummeng ka ho fetisisa ea kelp, e hōlang libakeng tse lebōpong la Leoatle la Kara le White: tsoekere le palchatorasosesennaya. 
Li-algae tsena li shebahala joaloka makhasi a malelele le a makhutšoane, a bitsoang thalli, a ka hōlang ho fihlela ho limithara tse 20 ka bolelele, a etsa hore algal e phele hantle ka har'a metsi. Hangata li-thalli tsena li khomaretsoe ka tlaase ka botebo ba limithara tse 10 ka thuso ea boinotši.
Na ua tseba? 'Mele oa tlhaho oa seoa se sa tsoa kotuloa khale o bobebe. 'Me feela ka letsatsi ka mor'a ho bokella thallus laminaria botala.
Nete ea phepo le lik'halori tsa sehlahisoa
Khalori ea content ena ea alga e tlase ebile e 24,9 kcal feela ka 100 g ya sehlahisoa. Letšoao lena la likepe tsa leoatle le na le:
- 0,9 g ea liprotheine;
- 0,2 g mafura;
- 3 g ea lik'habohaedreite.
Alga ena e tletse haholo ka liminerale ka mokhoa ona:- iodine;
- potasiamo;
- sodium;
- magnesium;
- khalsiamo;
- silicone;
- boron;
- cobalt;
- bomoa;
- arsenic;
- vanadium;
- arsenic;
- strontium;
- cadmium;
- koporo;
- sebabole;
- tšepe;
- fluorine;
- selenium;
- rubidium;
- nickel;
- manganese;
- aluminium;
- phosphorus;
- zinc.
Li-vithamine li emetsoe hantle ka leoatleng, haholo-holo ka sehlopha sa vithamine B, e leng teng ka kakaretso.Ho phaella moo, li-seaweed tsena li tletse:
- vithamine C;
- vithamine E;
- vithamine D;
- vithamine PP, ke hore, nicotinic acid;
- vithamine K;
- provitamin A ka mofuta oa beta-carotene.
Na ua tseba? Laminaria o ile a reha lebitso la Selatine "lamina", le bolelang sepeiti. Lebaka le ne le le flat flat thallus.
Lintho tse entsoeng ka likokoana-hloko li emeloa ke alta ka liprotheine, amino acid, omega-3 le omega-6 polyunsaturated fatty acids, mafura a mafura a mangata, li-phytosterol, fiber, polysaccharides le metheo ea nitrogen. 
Thepa e molemo ea kelp
Lingaka li tsebahatsa litšobotsi tse tharo tse ka sehloohong tsa kelp, tse bakang thepa ea eona e ntle. Li na le liphello tse latelang:
- Laxativee hlalositsoe ka bokhoni ba alga ho nka li-muscus le lintho tse ling tse nang le metsi. Ho eketseha ha molumo, likarolo tse ling tsa majoe a leoatle li halefisa moriana oa mala, ebe o etsa hore o sebetse. Ka lebaka leo, malapo a hloekisoa hantle.
- Hypolipidemic, ka katleho ho fokotsa mahloriso a mafura maling.
- Thyroide tlatsetsa ho pheliseng ha 'mele ka iodine. Ho hlalosoa ka mofuta oa metsoako ea manyolo, iodine e kenngoa hantle haholo.
Ho feta moo, alga e na le mesebetsi e meng e mengata ea bohlokoa bakeng sa 'mele oa motho:- ho matlafatsoa ka sekhahla ka letsoai la iodine, e leng, ka ho tšehetsa tšebetso e tloaelehileng ea qoqotho ea qoqotho, e tlatsetsa ho folisa mokhoa oohle oa pelo;
- ho hloekisa mali ka ho fokotsa tekanyo kapa ho tlosoa ka ho feletseng ha k'holeseterole e mpe, salts ea heavy metal le radionuclides tse tsoang mali;
- ho theola khatello ea mali ka ho ntlafatsa mesebetsi ea pelo;
- ho ntlafatsa ts'ebetsong ea tsamaiso ea lijo tsa 'mele ka normalizing setulo le ho susumetsa ts'ebetso ea metsoako;
- mafura a tukang ka thuso ea mokelikeli o khethehileng oa fucoxanthin, o fetolelang lihlahisoa tsa fatše matla a mocheso;
- ho matlafatsa ho itšireletsa mafung, ho thusoa ke limatlafatsi tse ngata tse teng sebakeng sena, hammoho le ho ntlafatsa mesebetsi ea litho tse sa tšoaneng 'meleng oa motho;
- tsosoloso ea tlhahiso ea li-hormone, e tlatsetsang ntlafatsong ea qoqotho, e nang le boikarabelo ba tsamaiso ea endocrine;
- pholiso ea maqeba, e susumelitsoeng ke boteng ba alginic acid ka leoatleng;
- ntlafatso ea pono e ntle ka lebaka la boteng ba iodine le beta-carotene letsoai le algae.
Ka lebaka la likarolo tsena tsohle tse molemo, kelp e sebelisetsoa ho loantša maloetse ana:- mafu a qoqotho le litšoelesa tsa parathyroid;
- maloetse a pampiri ea matšoao;
- tlōlo ea molao mosebetsing oa tsamaiso ea tsoalo;
- lefu la tsoekere le ho fokola;
- mafu a kopantsoeng;
- mathata a tsamaiso ea methapo;
- maloetse a tsamaiso ea pelo;
- mathata a ts'oaetso;
- fokotseha mahlo;
- mafu a letlalo le mathata a nang le li-membrane.
Mohlomong u tla thahasella ho ithuta ka melemo le likotsi tsa kelp e omisitsoeng.
Litlhaloso tse amanang le tšebeliso
Ka bongata ba litšoaneleho tse ntle tse sa tsitsang tsa leoatle, li boetse li na le thepa e thibelang ho sebelisoa ha eona ka mefuta e meng ea batho.
Pele ho tsohle, ena ke sehlopha se hlileng se hlahang har'a bareki ba lihlahisoa tsohle tsa lijo. Sena, ho hlakile, ke ka batho ba nang le khethollo e le 'ngoe ho sehlahisoa kapa likarolo tsa eona. Ho joalo ka kamano le kelp. 
Ho phaella moo, ho sebelisoa ha alga ena ha ho khothaletsoe ho batho ba nang le:
- nephritis kapa nephrosis;
- furunculosis kapa li-acne;
- hemorrhagic diathesis;
- e sa feleng ea pyoderma;
- Hyperthyroidism le goiter e mengata;
- ho thibela mala.
Ke habohlokoa! Le hoja ho se na lipolelo tse hlakileng tsa kelp bakeng sa basali ba baimana kapa ba anyesang, leha ho le joalo ba lokela e sebelise ka tlhokomelo.
Libaka tsa kopo ea Laminaria
Kaha e entsoe ka setšoantšo se seholo, sea kale e sebelisoa ka katleho ho pheha, ho cosmetology, le meriana ea setso, hape e le mokhoa o atlehang oa ho theola boima ba 'mele.
Ho pheha
Tsela e tobileng ea algae ha e khahlehe haholo ke motho e mong le e mong, empa bapi ba nang le phihlelo ba pheha khang ea hore ha e lokiselitsoe hantle, algae e fetoha monate ka boeona 'me e fana ka tatso e monate haholo lijong tseo e li sebelisang.
Mona, mohlala, lijana tse ling tse ratoang ka ho fetisisa. 
Vinaigrette ka kelp
Lijo:
- kelp e khabisitsoeng - 0.2 kg;
- pickled tšoeu k'habeche - 0,1 kg;
- li-pickled likomkomere - 1 pc .;
- li-beet tse khōlō - 1 pc.;
- litapole - 2 pcs;;
- onion - 1 pc.;
- lierekisi tse tala tse nang le makotikoting - 0,15 kg;
- oli ea soneblomo - 3 tablespoons.
Bala ka melemo ea k'habeche e kang kofi, limela tsa Bruxelles, hop e khubelu, pak choi, kohlrabi, Peking nama, broccoli le hop ea Savoy.
Ho pheha:
- Li-beet tse phehiloeng ka litapole.
- Sliced likomkomere le ekeletsoa sliced phehiloeng meroho.
- White hop e sila.
- Anyezi e khaola.
- Joale tsohle tsena li lokela ho kopanngoa le kelp le ho eketsa lierekisi tse tala, oli ea soneblomo le letsoai ho latsoa.
- Lintho tsohle lia kopana hantle.
Sopho ea nama le kelp
Lijo:
- nama - 0,2 kg;
- sauerkraut - halofo ea senoelo;
- kelp e phehiloeng - halofo ea senoelo;
- litapole - 2 pcs;;
- li-beet - 1 pc.;
- lihoete - 1 pc.;
- eiee - hlooho e le 'ngoe;
- phofo - 1 tablespoon;
- tamati ea langa le le lej - likhaba tse 2;
- margarine - tablespoons tse 2;
- lehe la khōho - 1 pc.;
- tranelate e bolila - 3 tablespoons;
- metsi - 0,8 l.
Ho pheha:
- Phoofolo e lokela ho etsoa habonolo.
- Pheha moro hape mme u behe kelp e phehiloeng le litapole tse khethiloeng moo.
- Ha u tlise litapole ho itokisetsa ka botlalo, u lokela ho eketsa moro ka saucepan e nang le sauerkraut, e nang le eiee e sootho le lihoete.
- Joale borscht e lokela ho tlatsoa ka phofo e sootho.
- U ka tlatsa sopho e entsoeng ka linoko le lijo-thollo ho latsoa, hammoho le tsoekere.
- Lijo tse nang le oli le asene li hlajoe ka beetroot ebe lia e romela ho borsch.
- Kamora metsotso e 10 ea pheha borscht e tla ba e loketse.
- Tatso ea borscht e molemo le ho feta ha u eketsa tranelate e bolila le mahe a khaotsoeng.
Laminaria, stewed le nama ea kolobe
Lijo:
- e phehiloeng ka kelp - 0,2 lik'hilograma;
- nama ea kolobe - 0,2 lik'hilograma;
- lekhasi - 0,2 lik'hilograma;
- soy sauce - 1 tablespoon;
- eiee - hlooho e halofo.
Ke habohlokoa! E hanetsoe ka ho feletseng ho fana ka kelp ho bana ba ka tlaase ho lilemo tse tharo.
Ho pheha:
- Boiled kelp finely chopped.
- Nama e tala e khaola likotoana.
- Ebe liiee tse khethiloeng.
- Nama e halikiloe le eona ka pane e chesang hantle.
- Ebe u kenya li-seaweed tse khethiloeng ka ho tlatsoa ha soy sauce le halofo ea senoelo sa moro.
- Ka mor'a ho belisa metsi ka pane, e tsoakane le leqe la kolobe le qhibilihisitsoeng.
Laminaria bakeng sa boima ba 'mele
Alga ena e na le ntho e ikhethang, e seng kae kapa kae empa e le mefuta e 'meli ea algae. E bitsoa fucoxantin. Ke hore ho penta thaelus ea kelp ka sootho. Empa bohlokoa ba eona bakeng sa motho, ha e le hantle, ha bo ho sena, empa bo na le matla a ho fetola mesifa ea mafura ka matla a mocheso.
Karolo ena ea li-algae pele le ho tseba bokhoni ba eona ba ho hlile ho khothalletsa ho lahleheloa ke boima ba 'mele.
Bakeng sa tahlehelo ea boima ba 'mele, ba boetse ba sebelisa: Orange, kokonate, morara o omisitsoeng, persimmon, liapole tse halikiloeng, oli ea kedare, turnips le mahapu.
Ho phaella moo, limatlafatsi tse ling ka thuso ea kelp:
- tlosa mokelikeli o feteletseng ho tloha lisele tsa letlalo;
- loana le edema;
- thibela ponahalo ea cellulite;
- ntlafatsa mananeo a metsoako;
- hlahisa letlalo la letlalo.
Boitlhakiso bo bontša hore, ho sebelisa sea khale, o ka felisa lik'hilograma tse 6 tsa boima bo feteletseng ka beke, ntle le ho sebelisa mokhoa leha e le ofe o eketsehileng oa ho ikoetlisa le lijo tse thata.Kopo ho cosmetology
Alga ena, ka lebaka la limatlafatsi tsa eona tse ngata, e sebelisoa hohle tšimong ea litlolo. Ho na le likhase tse ngata, litlolo, mask, shampoo tse entsoeng ka leoatle.
Bakeng sa mathata a letlalo, e boetse e kgothaletswa: meriana ea meriana e ts'oanang le meriana, li-anise tse ntle, asparagus, parsnip, peony le feijoa.
Ka thuso ea hae e atleha:
- susumetsa mosebetsi oa lisele tsa letlalo, matlafatsa marako a methapo ea mali, hloekisa li-pores;
- ho kgothaletsa ho senyeha ha mafura a mangata;
- tlosa boikhohomoso;
- tšoara mafu a letlalo;
- ntlafatsa elasticity ea eona.
Haholo haholo e sebelisoa ka mefuta ea litlolo tse ka itokisetsang u le mong lapeng. 
Recipe bakeng sa maske a leoatleng a leoatleng bakeng sa letlalo le omileng le le senyang:
- Tšela tablespoons e 3 ea kelp e omisitsoeng e keneng ka setsing se senyenyane.
- Ebe u tšela metsi ka har'a moo 'me u tlohele ho ikoetlisa ka lihora tse' maloa. Ho tloha serapeng se hlahlamang ho hlakile hore palo ea metsi ha e na taba, kaha ho feteletseng ho tšolohile. Ka hona, u se ke ua tsilatsila ho tšollela.
- Ka mor'a moo, metsi a sa kang a kenngoa a lokela ho tšolloa, 'me boima ba ho ruruha bo lokela ho ajoa ka moqotetsane o mosesaane ka gauze le sebaka sa bobeli ba sefahleho.
- Ho hlokahala hore u fetise sebaka sa algae ho isa halofo ea bokahohle ba gauze 'me u koahele sebaka sena ka karolo e se nang letho ea gauze.
- Compress e hlahisoang e hloka ho koahela sefahleho sohle le mahlo a koetsoeng kotara ea hora.
- Tsamaiso e buelloa ka matsatsi ohle a mararo.
- Ho lokisetsa ho ruruha ha kelp ho ea ka mokhoa o hlalositsoeng setapong sa pele, o lokela ho kopanya boima bona le 1 teaspoon ea letsoai, e ka phehoang ka bobeli le ea metsing.
- Ka nako eo, compress e hlahisoang e lokela ho koahela sefahleho 'me e be e e silila ka bonolo le mekhabiso e chitja ea compress eohle. E hlahisa phello ea ho senya, e leng ho thusang ho fokotsa letlalo la mafura le li-pores tse nyenyane.
- Ka mor'a thupelo, sefahleho se lokela ho hlatsuoa ka metsi a hloekileng.
- Sebaka sena sa masapo se khothalletsoa ho pheta habeli ka beke.
Sebelisa meriana ea setso
Lingaka tsa mekhoa ea khale li sebelisitse nako e telele le ka nako e telele hore li loantše mafu a fapaneng Ka mohlala, li-decoctions le infusions li sebetsa haholo joaloka mekhoa ea phekolo ea mathata a nang le tsamaiso ea ho hema. Esita le bronchitis e matla e ikemela ha o noa infusion ea omisitsoeng kelp.
Hape, alga ena e thusa ho ntlafatsa ts'ebetsong ea tsamaiso ea methapo ea pelo le boko, e felisa lefu la mokhathala o sa foleng. 
Mekhoa e bontšang hore ho thibela ho bata ha nako, ho lekane ho ja ligrama tse 30 tsa leoatle le omeletseng kapa ligrama tse 100 tsa kelp ka mokhoa oa saladi letsatsi le leng le le leng.
Bakeng sa ho thibela le ho phekoloa ha sefuba ho boetse ho sebelisoa: verbena, anemone, nutmeg, amaranth, Linden, raspberry le serapa sa meru.
Batho ba phekolang batho ba eletsa phekolo ea atherosclerosis:
- Tšela hlapupo ea phofo ea leoatleng ka letsatsing le lenyenyane la khalase.
- Tšela metsi a belang ka boholo ba 100 ml.
- Ka lihora tse tharo, tsitlella, ho koahela setshelo ka sekwahelo.
- Arola ho kenngoa ha sekhahla ka likarolo tse tharo tse lekanang ho fumana tekanyo e le 'ngoe.
- Nka infusion ka khoeli.
Powder Seaweed A Ho Loantša mathata a sa foleng karolong e ka holimo ea phefumoloho tse kang sinusitis, laryngitis, tonsillitis kapa banal rhinitis, e lokela ho ba:- Teaspoon ea phofo ea leoatleng e tšela khalase ea metsi a phehiloeng.
- Matla le infusion a koala sekwahelo mme a tlohela ho fana ka lihora tse leshome.
- Tšoaetsa ka mokelikeli ona o mong le o mong lihora tse tharo.
Hoo e ka bang ha ho na motho ea belaellang melemo ea bophelo bo botle ba majoe a leoatle. 'Me ho na le batho ba seng bakae le ba fokolang ba belaellang tatso ea bona, kaha ho se ho ntse ho e-na le lipepepe tse ngata tse emelang kelp tsohle tse ntle tsa eona tsa ho ja. Mohlomong u ke ke ua soabisa haeba u leka ho netefatsa sena ka boeena.
