Li-vithamine li hlokahala bakeng sa ho phalla ha hoo e batlang e le mekhoa eohle ea likokoana-hloko le metsoako ea 'meleng. Lintho tsena tse sebetsang haholo li hlokoa ka bongata haholo, empa esita le ho haelloa ha bona habonolo ho ka lebisa liphellong tse bohloko. Leha ho le joalo, li-vithamine tse ling li ka fumanoa lijong, leha ho le joalo, lijong tse thehiloeng malapeng, ha li felle litlhoko tsa mebutlanyana ka li-vithamine tse fapa-fapaneng, haholo-holo nakong ea mariha, ka lebaka leo litokisetso tse khethehileng tsa vithamine li lokela ho kenngoa lijong.
Ke livithamine life tse etsang mebutlanyana?
Litsebong li hloka vithamine e mengata, e 'ngoe le e' ngoe e etsang mosebetsi o khethehileng 'meleng. Li-vithamine li ka ba mafura a mangata (A, E, K, D) le metsoako ea metsi (C, B, biotin). Litho tsa bobeli li khetholloa ke taba ea hore ha li khone ho bokella 'meleng, kahoo li tlameha ho tsoa lijong kamehla,' me haeba li le sieo, matšoao a ho haelloa a bonahala kapele.
Na ua tseba? Haeba mmutla o tšositsoe haholo, pelo e ka emisa.Mafura a vithamine a nonneng:
- A - e etsa hore 'mele o hōle hantle, o laola mosebetsi oa ho ikatisa, boemo ba epithelium le lesapo la masapo, hape o matlafatsa sesole sa' mele;
- Ho - e kenya letsoho ho thehoa ha methapo ea masapo, mekhoa ea ho theha mali;
- E - ntle le ho kenya letsoho, mosebetsi oa ho ikatisa o ke ke oa khoneha, tocopherol e boetse e ikarabella bakeng sa tšireletso moemong oa lisele tsa cellular, e le eona e matla ka ho fetisisa ea antioxidant;
- D - e ikarabella bakeng sa ho thehoa le matla a masapo, phosphoric-calcium metabolism,
Metsi a tsitsitseng metsi:
- Le - ntle le eona, ha ho na ts'ebetso ea lik'hemik'hale tsa tlhaho e ka tsoelang pele, o boetse o na le boikarabelo ba ho itšireletsa mafung, ho hanyetsa maemo a mabe a tikoloho;
- Li-vithamine tsa B - ba ikarabella bakeng sa tshebetso e tloaelehileng ea mekhoa ea methapo le ea ho senya lijo, theho ea mali, mekhoa ea metsolico, ho khetholla likarolo tse sa tšoaneng;
- biotin - mosebetsi o ka sehloohong ke ho qaptjoa ha lintho tse ngata: khase, amino acid, mafura a acid.
Li-vithamine tsa tlhaho
Joalokaha re bontšitse, li-vithamine tse itseng li ka fumanoa ho le mebutlanyana lijong. Ho jeoa ha liphoofolo ho lokela ho ba mefuta e fapa-fapaneng le ho leka-lekana, feela tabeng ena re ka bua ka limatlafatsi tse ngata 'meleng. Li-vithamine ka tlhaho ea tlhaho ea tlhaho li ka fumanoa lihlopha tsa lihlahisoa tse latelang.
Fumana hore na se hlokahalang ho fepa li-rabbit ke eng.
Feptjo e tala
Lijo tsa limela ke karolo ea bohlokoa haholo ea lijo tsa mebutlanyana, hobane liphoofolo ha li fumane vithamine feela, empa li boetse li na le liminerale, tse nang le lik'habohaedreite le li-proteine ka ho feletseng. 
Lijo tse tala li akarelletsa lihlopha tse joalo:
- limela le lijo-thollo tsa joang (alfa, clover, clover e ntle, salvage, vetch, rye ea mariha, harese, oats, poone);
- meadow le meru ea meru (semela, nettle, yarrow, jala moriana, tansy, dandelion, joang bo koro);
- motso meroho (furu le beet e nang le tsoekere, k'haboepe ea furu, lihoete).
Ke habohlokoa! Litlama li lokela ho khaoa le kotulo pele le nakong ea lipalesa, kaha likarolo tse seng kae tsa khale tsa limela ha li silafatsoe mme li kenngoa ke mebutlanyana.
Phepo ea succulent
Lijo tse monate li etsa karolo ea bohlokoa ea lijo tsa nakong ea hoetla le mariha. Ba na le vithamine tse ruileng, ba nang le phepo, ntle le thabo e kholo ba jang le mebutlanyana. 
Lihlopha tse kholo tsa lijo tse monate:
- mekotla. Litsebong li ka fanoa ka lijo tsa mahapu, mahapu, zucchini le mokopu (o ka fepa ka tala kapa e phehiloeng). Makala a na le li-vithamines A tse lekanang, sehlopha B, C, K;
- motso meroho. Ka ho khetheha le mebutlanyana ba ja lihoete le furu beet (eseng li-beet tse khubelu!), Mohloli oa ascorbic acid, vithamine K, C le sehlopha B;
- silo Tsena ke lijo tse tala tse tšoanang, empa ka mokhoa o tsoileng. Ho molemo ho limela tse siletseng tse sa tšoaneleheng ho omella furu: makhasi a makhasi, mahlaka a poone, litlhōrō le meroho ea motso. Lisebelisoa li hlokahala hore le mebutlanyana e tlatse lihlahisoa tsa ascorbic acid le beta-carotene.
Tseba hantle ka likarolo tsa tšebeliso ea lijo tsa lekala la meutlanyana.
Ho fepa ka thata
Lijo tse nang le li-rabbit tse thata li na le lihlahisoa tse latelang:
- furu le joang. Li theha motheo oa ho ruruha, ho tlatsa 'mele ka vithamine C le K, hape ke mohloli o babatsehang oa fiber;
- lijo tsa joang. Ke mohloli oa livithamine C, K, hammoho le A, E le sehlopha B;
- makala (meroallo, linden, junipere, birch, molora oa lithaba, mangoane, maple). Tlatsa 'mele ka ascorbic acid, li-vithamine B dintho, retinol le tocopherol.
Feptjoang ka hloko
Lijo tse nang le phepo e nang le matla a phahameng a matla li bitsoa ho tsepamisa mohopolo: lijalo tse kenyang, oli ea mahe le li-bran. Motheo oa lijo tsa mebutlanyana ke lijo-thollo joalo ka li-oats, poone, koro le harese:
- oats ke mohloli oa livithamine B1, B5, B9 le K;
- poone e nang le livithamini tse fapa-fapaneng, empa ka tekanyo e fokolang: A, E, PP, K, sehlopha B;
- koro ke mohloli o ruileng oa lintho tse nang le vithamine B, hammoho le E, PP, K le biotin;
- harese e boetse e na le lintho tse 'maloa tse ngata haholo: E, H, PP, K le B livithamine.
Litšila tsa lijo
Litšila tsa lijo li na le lihlahisoa tsa lithuto tsa pele le tsa bobeli, ho hloekisa meroho, lijana tsa pasta, bohobe bo ntse bo le teng.
Ke habohlokoa! Litšila tsa lijo li lokela ho ba tse hloekileng 'me li ke ke tsa bolokoa ka matsatsi a fetang a mabeli. Haeba ho na le matšoao a ho senya kapa ho bōpa, ha a fepe.
Li na le livithamine tseo tse neng li le lihlahisoa tsa ho itokisetsa, empa ka bongata bo bongata ka lebaka la phekolo ea mocheso.
Li-additives tsa lijo
Ka mor'a moo, re nahana ka lihlahisoa tse ngata tse ratoang haholo le tse sebetsang bakeng sa mebutlanyana, tse ka sebelisoang ka lijo (metsi) kapa tse behiloeng kahare ho phoofolo eo li ka e fumanang ka nako leha e le efe.
Ithute ho fepa ka mefuta ea mebutlanyana.
Lejoe la majoe "Kesha"
Pheko ena ke mohloli o mong oa khalsiamo. E na le sulphate le calcium carbonate, li-shell oyster, li-limestone, vithamine C le letsoai.
E lokela ho hopoloa hore sebopeho se boetse se na le litlolo le mebala, empa ho latela moetsi, li tsoa tlhaho. Lejoe la diminera, joaloka sesebelisoa sa pele, o hloka ho lokisa sebakeng se fumanehang habonolo seleng.
Haholo-holo katleho ena e na le lijo tsa lijo-thollo. Ha o sebelisa majoe a diminerale, o lokela ho hlahloba boteng ba metsi a hloekileng ka linako tsohle.
Mineral stone "Chika"
Majoe a meriana a mebutlanyana a tsoang k'hamphaning "Chika" ke mohloli oa calcium le phosphorus, ka lebaka leo masapo le masapo a matlafatsoang. 
Hape, ho thothomela ha lejoe le leng le le leng ho thusa ho senya meno, ao libutlanyana li hōlang ho pholletsa le bophelo.
Lejoe la diminerale le kenyelitsoe lehare ka thuso ea liropo tse loketseng, 'me mmutla o o pata butle-butle ha ho hlokahala.
Tharollo "Bio-iron"
Tokisetso ena ke sejo se rarahaneng sa phepo se ka sebelisoang polasing eohle le liphoofolong tse ruuoang, ho akarelletsa le mebutlanyana. Lintlha tsa eona ke:
- e sebelisetsoang ho tloaeleha ha mekhoa ea metsoako, thibelo ea mali le khaello ea iodine;
- e thibela ho hōla le nts'etsopele;
- ho eketsa mamello ea khatello ea kelello le litšoaneleho tse ikamahanyang tsa liphoofolo
Ithute ho ntlafatsa tšoaetso ea mafu ka mebutlanyana.
Lithethefatsi li thusa haholo liphoofolo tse nyenyane nakong ea boima bo matla le ho hōla, hammoho le tse tšehali nakong ea bokhachane le ho fepa. Tokisetso e kenyeletsa tšepe, iodine, koporo, selenium le cobalt. Tharollo ena e lokela ho kopanngoa ka lijo tse omeletseng kapa metsi bakeng sa ho solder ka 0,1 ml ka letsatsi ka mong ka mong. Tsela ea tšebeliso ke likhoeli tse 2-3.
Vithamine litokisetso
Bakeng sa khōlo ea mahlahahlaha, le mebutlanyana e boetse e hloka ho fuoa litokisetso tse khethehileng tsa vithamine, haholo-holo nakong ea ho belting, ho ima le ho fepa, ho hōla ka mafolofolo le boima ba 'mele. 
Ha u sebelisa li-vithamine, u tlameha ho latela litaelo ka hloko, u shebe litekanyo, kaha ho feta tekano ea vithamine dintho ho ka baka tšenyo e mpe haholo ho feta ho haella ha bona.
Na ua tseba? Mefuta e nyenyane ka ho fetisisa ea mebutlanyana ke rabbit ea rabgmy (rabbit ea Idaho), eo boima ba eona bo sa finyellang 0.5 kg ha e le motho e moholo.
"Chiktonik"
Le vithamine ea ho lokisetsa hape e tlatsetsa ka lijo, e tla ka mokhoa oa tharollo bakeng sa tsamaiso ea molomo, e nang le livithamine tse fapa-fapaneng le amino acid. Mavithamine a ka sehloohong ke retinol (A), biotin (H), tocopherol (E), livithamine D3 le K, hammoho le sehlopha sa B (B1, B2, B5, B6, B8, B12). Ea li-amino acid e kenyelletsa ho feto-fetoha le bohlokoa: lysine, arginine, alanine, leucine, aspartic acid, tryptophan le tse ling.
Lithethefatsi li na le liphello tse latelang tse ntle:
- e tloaelehileng ts'ebetso ea lik'hemik'hale;
- e felisa ho haella ha vithamine dintho le li-amino acid;
- ho eketsa ho hanyetsa lits'ebotsi tse mpe;
- ho eketsa polokeho ea liphoofolo tlas'a maemo a sithabetsang;
- e eketsa litšobotsi tse hlahisang;
- e tlatselletsa ho hlaphoheloa ka potlako ha 'mele ha ho na le chefo;
- e tšehetsa 'mele nakong ea nako e telele ea phekolo ea lithibela-mafu le nakong ea ente.
Mokhoa oa kopo ke matsatsi a 5, sethethefatsi se lokela ho kenngoa metsing ka 2 ml ka mong ka mong. Haeba ho hlokahala, phekolo ea vithamine e boetse e tsoela pele ka mor'a likhoeli tse 1-2.
Fumana hore na lekhala le kotsi hakae le kamoo le ka e loantšang kateng.
"Prodevit"
Sena ke vithamine e rarahaneng, e nang le retinol, tocopherol le mofuta oa vithamine D. Moriana o sebelisetsoa:
- ho tloaeleha ha protheine, lik'habohaedreite le lipid metabolism,
- thibelo le kalafo ea khaello ea vithamine,
- eketsa ho hanyetsa 'mele
- ho susumetsa ho ba le bana le ho eketsa ho phela ha bacha,
- le ho ntlafatsa tšebetso ea tšireletso ea epithelium (ho thibela liso, maqeba, dermatitis le ho ruruha).
E ka etsoa ka molomo kapa ka ente. Ha e sebelisoa ka molomo, sethethefatsi se lokela ho kenngoa letsatsi le leng le le leng ho fepa ka likhoeli tse 2-3. Litekanyetso tsa mebutlanyana ke marotholi a mabeli a moriana ka letsatsi ka mong ka mong. 
"Selen"
Ho lokisa vithamine ena e ntšoa ka mokhoa oa tharollo ea liente. Sebopeho se na le trace element selenium le tocopherol (E). Ho tsosolosa maemo a tloaelehileng a selenium le tocopherol 'meleng, meriana e thusa:
- laola mekhoa e metle ea metsoako le metsolic,
- ho matlafatsa ts'oaetso le ho hanyetsa 'mele
- e thusa ho ntlafatsa lintho tse ngata tse molemo (mohlala, A le D3).
Ke habohlokoa! Ho fapana le mefuta e meng ea phepo ea lijo, ho feta tekano le lithethefatsi ena ho ka baka ho se sebetse ho kopanngoa, bohloko ba mpeng, letlalo le letlalo le letlalo le letlalo la mokokotlo, ho otla ha pelo le ho fokotseha ha mocheso.
"Selen" e na le thepa ea antioxidant, e sireletsa 'mele liphellong tse kotsi tsa chefo. E sebelisetsoa ho hōla le ho nts'etsopele, ho pepeseha litsing tsa khatello ea kelello, kamora ho phekoloa ka lithibela-mafu, le mafu a tšoaetsanoang le a tšoaetsanoang.
Litokisetso li tsamaisoa ho le mebutlanyana ka nako e le 'ngoe ka likhoeli tse 2-4 ka bongata ba 0,04 di ml ka ho ya ka 1 kg ea boima ba' mele. Ho sebetsana le lithethefatsi ka tekanyo e nyane joalo e ne e le bonolo haholoanyane, ho kgothaletswa hore o e hlase ka saline e nyopa.
U lokela hape ho latela mehato ea thibelo ea botho ha u sebetsa le sesebelisoa. Meriana ea moimana, ea lacting le ea mmutla e ka fuoa feela ka mor'a ho buisana le ngaka ea liphoofolo!
Ithute ho eketsehileng ka livithamine tsa mebutlanyana.
Li-premixes
Ho fapana le lithethefatsi tsohle tse ka holimo, tse fepa lihlahisoa, li-premixes li na le lisebelisoa tse ngata haholo tsa lintho tse sebetsang, ha li felle feela ho likarolo tse 'maloa le livithamine. Li-premixes li lokela ho kenngoa lijong tse kopanetsoeng ho tlatsa tlhokahalo ea li-vithamine tsohle tse kholo, likaroloana tse nyenyane le tse kholo.
"P-90-1"
Lekhetho lena le etselitsoe ka ho khetheha liphoofolo tse nang le mefuta e metle, e leng mebutlanyana. Sebopeho sa eona se na le litekanyo tsa livithamine le liminerale, e lekaneng ka ho lekaneng, ho koahela tlhoko ea letsatsi le letsatsi ea liphoofolo bakeng sa lintho tsena. Ea liminerale e entsoe ka tšepe, koporo, manganese, cobalt, iodine, zinc. Har'a vithamine dintho ke: retinol, mofuta oa vithamine D, tocopherol, li-vithamine tsa B (B1, B2, B3, B5, B12). 
Ka lebaka la tšebeliso ea premix ea mebutlanyana:
- e ntlafatsa boleng ba letlalo,
- ho eketsa polokeho le boima ba boima ba bacha,
- litšenyehelo tsa phepo li fokotsehile,
- ho itšireletsa mafung ho matlafatsa,
- ho eketsa ho hanyetsa 'mele,
- Ho thibela maemo a mangata a ho kula ho hlaha.
Mofuta oa pele oa li-premix o lokela ho kenyelletsoa ho fepa ho ea ka morero o latelang: premix e lokela ho kopantsoe le lijo-thollo ka karolelano ea 1: 5 kapa 1:10. Motsoako oa sephetho o lokela ho kenngoa ho lijo tse kopantsoeng ka karolelano: 1 kg ea premix ka 99 lik'hilograma tsa lijo.
"Ushastik"
Lekhetlo la pele "Ushastik" bakeng sa le mebutlanyana (0.5%) le eona e na le vithamine ea limatlafatsi tse nang le sebopeho se tšoanang: tšepe, zinki, cobalt, manganese, iodine, koporo, retinol, tocopherol, sebōpeho sa vithamine D le livithamine tsa sehlopha B.
Na ua tseba? Queensland (Australia), ho boloka mmutla e le phoofolo e ruuoang ke kotlo ea chelete ea liranta tse likete tse 30! Hape hobane tsohle Australia li liphoofolo tsena li tsejoa e le tse senyang lijalo, tšenyo ea selemo le selemo eo ho eona e ka bang liranta tse limilione tse likete tse tharo.
Ho hlokahala hore u sebelise premix ka fepa ka litekanyo tse sa tšoaneng ho itšetlehile ka lilemo le boemo ba liphoofolo. Pele-premix e lokela ho kopantsoe ka likarolo tse lekanang (!) Le phofo kapa branone. 
Ka nako eo motsoako o lokela ho kenngoa ho fepa ka ho latela melabiso e ka tlase:
- bakeng sa mebutlanyana e nang le matsatsi a 45-90, letsatsi le leng le le leng ke le 0,8-1.8 g;
- bakeng sa mebutlanyana ho tloha matsatsing a 90 letsatsi le leng le le leng letsatsi le letsatsi le eketsehile ho fihlela ho 2.4 g;
- nakong ea bokhachane le matsatsing a 10 a pele a lactation, mmutla o fumana 3 g;
- ho tloha ka la 11 ho isa ho la bo20 la lactation, tloaelo ke 4 g;
- karolong ea ho qetela ea lactation, tekanyo e nyolohela ho 5 g;
- ka nako e sa lekanyetsoang, mokhoa o tloaelehileng oa le mebutlanyana e moholo ke 1.5-3 g
Ithute ho fepa le mebutlanyana, nama ea mebutlanyana bakeng sa boima ba 'mele.
Ho tla etsahala'ng haeba u sa fe le mebutlanyana li-vithamine?
Ho hloka vithamine ho lebisa liphellong tse mpe tsa ho fapana ka matla, ho itšetlehile ka mofuta oa vithamine, nako ea ho hlōleha ho kena 'meleng le lintlha tse ling. Li-vithamine tse nang le mafura a mangata (A, E, K, D) li ka bokella 'meleng,' me ho qhibiliha ha metsi (PP, C le sehlopha B) ho lokela ho fanoa ka lijo, hobane ho ba teng ha tsona lijong ho lebisa tlhokomelo. 
Lintho tse kholo tsa ho hloka vithamine dintho:
- ho senyeha ha tšoaetso ea mafu a mangata, mafu a mangata, ho kula ha meno le meno ho bontša khaello ea ascorbic acid (C);
- tahlehelo le ho senyeha ha mofuta oa moriri, ho senyeha ha epithelium le ho qhaqha mahlo ho bontša khaello ea ascorbic acid (C), tocopherol (E) le retinol (A);
- ho se sebetse hantle ka ho ikatisa ho ka khoneha ka ho hloka li-vithamine A, B9 le E;
- ho sebetsa hampe ha tsamaiso ea phepo ea lijo e etsahala ha ho na le ho haelloa ke livithamine tsa lihlopha B le A;
- lisebelisoa tse fokolang, lisebelisoa tse sa sebetseng - tšehetso ea livithamine D le A.
Fumana hore na mebutlanyana e ka fuoa li-beet, hop, morara, lipere, Jerusalema, artichokes, tamati, sorrel, liapole, raese, lebese le phofshoana, squash, mokopu, lierekisi, poone, dill, li-cherry, oli ea tlhapi, li-burdocks, tarragon, nettle, bran , lijo-thollo, bohobe.
Ka hona, ho ja lipale tsa malapa ho lokela ho tlala lintho tsohle tsa vithamine le diminerale bakeng sa khōlo e tloaelehileng, tsoelo-pele le ho hlahisa bana. Ke feela haeba lintho tsohle tse hlokahalang li amoheloa ho tla khoneha ho fumana ts'ebeliso ea tlhokomelo ea tlhokomelo ea liphoofolo ka mofuta oa likobo tsa boleng bo botle le palo e ngata ea lijo tse phetseng hantle.
Video: livithamine ho mebutlanyana
Litlhahlobo
