Litlhaka li na le pampiri e matla haholo ea ho ja. Ka hona, ho sa tsotellehe takatso ea bona ea lijo, khetho ea phepo e nepahetseng e lokela ho phekoloa ka hloko.
Ntlheng ena, likhohlano tse ngata li baka euphorbia: ba bang ba hlahisang liphoofolo ba bolela hore bakeng sa liphoofolo tse laolehileng ke chefo e bolaeang, ha ba bang ba kholisehile ka melemo ea eona.
Seo joang bo nang le sona le hore na ho ka khoneha ho fepa liphoofolo tse ruuoang lapeng, a re li kopaneng.
Ke hobane'ng ha e sa kgothaletswa ho fepa le mebutlanyana le milkweed?
Libukeng tsa saense, spurge e rekisoa e le mahola a chefo a ajoang haholo. E ka bonoa masimong le lirapeng, hammoho le li-wastelands. Bophelong ba letsatsi le leng le le leng, ba bang ba balemi ba lirapa ba sebelisa mahola a chefo ho laola tse senyang lijalo.
Empa ho ata ha joang ha ho bolele hore e na le thuso. E le karolo ea lero la milky le hlahang ho stems le makhasi, le fumanoe euforbin. 
Ena ke toxin e ithutoang hanyane ka hanyane, eo ha e kopana le 'mele oa motho, e baka ho chesa,' me ho kena ka hare ho baka ho ruruha ha lisele, ho halefa ka matla le ho se sebetse ha pampiri ea meno.
Na ua tseba? Mutla o na le meno a 28, 'me meno a menyenyane a hōla ka morao ho li-incisors tsa pele. Liphoofolo tsena li ithorisa ka takatso e matla ea tlhaho 'me li ja ntho e' ngoe le e 'ngoe e hōlang,' me e ngata haholo. Ha a le setulong se le seng, mmutla e moholo a ka ja joang bo bongata bo lekaneng ho tlatsa moroalo o moholo..
Hang ha e le 'mele oa mmutla, chefo e baka tsitsipano le ho senya tsamaiso ea' mele ea pelo. Marotholi a seng makae feela a lero la milkweed a ka bolaea phoofolo e nyenyane. Ho feta moo, tahi e hlaha ka potlako hoo ho ke keng ha khoneha ho mo pholosa.
Matšoao a pele a chefo ke:
- letšollo;
- ho hlatsa;
- ho se tsotelle;
- ho hana ho ja;
- ho tepella.
Ho 'nile ha hlokomeloa hore euforbin e hlaselang haholo e ama bacha feela, hammoho le basali ba anyesang. Bakeng sa batho ba bang ba baholo, ha ho kotsi haholo. Ho feta moo, ka mefuta e meng ea joang bo boima ba ntho ena ha bo na thuso. Ka lebaka leo, ho ja milkweed hase kamehla ho qetellang ka lefu la mmutla. 
Ho ea ka litsebi, ho haelloa ke karabo ea metsoako e chefo ho khoneha ha phoofolo e ruiloeng e jele karoloana e nyenyane ea joang bo chefo ka foromo e omileng. Empa ho etsa liteko tse joalo liqoso tsa bona ho kotsi haholo. Ho molemo ho ba fa lijo ho tsoa lenaneng la khothaletso.
Ke habohlokoa! Etsa bonnete ba hore ho nosetsing ea ward ho lula e le metsi a hloekileng. Ho ea ka ba nang le phihlelo ea mebutlanyana, ha ea lokela ho phehiloe pele e sebelisoa, hobane e senya likarolo tse bohlokoa bakeng sa phoofolo ea lapeng.
U ka fepa eng?
Lingaka tsa liphoofolo li pheha khang ea hore lijo tsa mefuta e sa tšoaneng li lokela ho ba le lijo tse fapaneng tse sa khotsofatseng tlala, empa li fa 'mele ea bona lisebelisoa tse ngata tsa bohlokoa tsa livithamine le microelements. Ke habohlokoa ho lekanisa hantle joang, makala, makhasi, litholoana, meroho, lipeo, monokotsoai le lijo-thollo.
A re ke re kene ka ho tebileng haholoanyane ea hore ho na le mefuta e fapaneng e thathamisitsoeng e ka fuoang liards.
Feptjo e tala
Ha ho bonolo ho cheka limela le meroho ebe li fana ka mebutlanyana ka lisebelisoa tsohle tse hlokahalang. Ke habohlokoa hore liphoofolo li fumane liprotheine tsa meroho, fiber, livithamine le diminerale ka ho hlahisa furu e tala, hammoho le ho hlahisa meno a tlhaho ha ho hlafuna.
Empa ho hang ho ke ke ha khoneha ho itšetleha ka lisebelisoa tsena. Lijong tsa liphoofolo e lokela ho ba mefuta e sa tšoaneng ea litlama. 
Limela tse latelang li ne li le lenaneng la ba khothaletsoeng:
- nettle e hlabang (fana ka limela tse nyenyane feela, pele ho li roala);
- litlhōrō;
- matlalo;
- dill;
- parsley;
- basil;
- 'mōkō;
- clover ea hlaha;
- semela;
- limela le makhasi a Jerusalema a artichoke;
- yarrow;
- makhasi a mabeli a burdock;
- litlhōrō tsa celery;
- tansy;
- makhasi a fragola;
- alfalfa
Na ua tseba? Lutla li chesa ka makhetlo a 120 motsotso mme li na le li-buds tse 17 000..
Palo ea joang e jang e itšetlehile ka boholo ba li-ward. E le hore u tsebe hantle hore na sekhahla se hlokahalang sa lijo tse tala, sheba tafoleng e ka tlaase. 
| Ho khothalletsoa meputso ea letsatsi le letsatsi bakeng sa furu e tala bakeng sa mebutlanyana ea lilemo tse fapaneng | ||||||||
| Banna le basali nakong ea phomolo ea bophelo | Tse tšehali | Krolchikha nakong ea lesela | Lutlatsi ho tloha matsatsi a 18 a bophelo ho ea ho khoeli e le 'ngoe | Monyane o monyenyane | ||||
| ka 1-Likhoeli tse peli | ka 1-Likhoeli tse 3 | ho 3-Likhoeli tse 4 | ka 4-Likhoeli tse 5 | |||||
| 800 g | 1000 g | 1500g | 30 g | 200 g | 450 g | 500 g | 750 g | |
Ho bobe
Sehlopha sena sa fepa ke karolo e ka sehloohong ea mefuta ea letsatsi le letsatsi ea mebutlanyana ea lilemo tsohle. Lihlahisoa li kenngoa hantle 'me li rua molemo mosebetsing oa liphoofolo tsa' mele le ho kenya letsoho ho matlafatsa meno.
Ke habohlokoa! Ho fepa le mebutlanyana ho bohlokoa ho fana ka kemiso e le 'ngoe. Hape ke habohlokoa hore joala bo sebelise metsi a tala, kaha ha e phehile, karolo e kholo ea likaroloana tse nyenyane le tse nyenyane tsa bohlokoa li senngoa.
Bohlokoa ba phepo ea lijo tse joalo bo na le liprotheine, liminerale le livithamine. Ho fepa ka thata ho lokela ho kenella ka har'a mebutlanyana ho pholletsa le selemo, empa haholo-holo bohlokoa ba bona bo eketseha nakong ea selemo le hoetla. 
Ho tswa ho li-rougge, lingaka tsa liphoofolo li khothalletsa ho fana ka mebutlanyana:
- furu clover, nettle e tsomang, parsnip ea khomo, hop, calendula, yarrow, burdock, rhubarb, limela tse nang le limela, knotweed, dandelions, linaleli, limela tsa asparagus (ntho e ka sehloohong ke hore sehlahisoa se secha le se omileng);
- pea joang, lentile, nyalothe le joang (e loketseng ho fepa batho ba baholo);
- ho fepa le ho fepa lekala ho tloha ho li-birch, Linden, molora, melomo, aspen, maple, palesa ea silevera, hornbeam, elm, pere, li-acacia, apole (ho lakatseha hore mofuta ona oa lijo o fihlehe ka nako tsohle ho phoofolo).
E le hore u tsebe ho fumana nomoro ea lipatlisiso tse thathamisitsoeng hantle, latela tafole.
| Ho fuoa kabelo ea letsatsi le leng le le leng bakeng sa ho ruruha bakeng sa mebutlanyana ea lilemo tse fapaneng | ||||||||
| Banna le basali nakong ea phomolo ea bophelo | Tse tšehali | Krolchikha nakong ea lesela | Lutlatsi ho tloha matsatsi a 18 a bophelo ho ea ho khoeli e le 'ngoe | Monyane o monyenyane | ||||
| ka 1-Likhoeli tse peli | ka 1-Likhoeli tse 3 | ho 3-Likhoeli tse 4 | ka 4-Likhoeli tse 5 | |||||
| 200 g | 175 g | 300 g | 10 g | 20 g | 75g | 100 g | 200 g | |
Ke habohlokoa! Litlhaka ha lia lokela ho fuoa makhasi le makala a elderberry, buckthorn, cherry ea linonyana, apricot, perekisi, plum, ciliegia le ciliegia. 'Nete ke hore li na le lintho tse kotsi ho liphoofolo.
Juicy
'Mele oa mmutla ke metsi a 80%, karolo e kholo ea eona e leng litho tsa ka hare le mesifa ea mesifa. Ka hona, ho tšehetsa lits'ebeletso tsohle tsa 'mele, phoofolo e hloka ho boloka metsi a lekana. Ho finyella sena feela ka thuso ea ho nosetsa ha ho khonehe. 
Ka sebele, ha e ntse e hōla, tlhokahalo ea limatlafatsi le microelements e eketseha. Lijo tse monate tse bakoang ke mongobo o kenngoa ka potlako, ho fana ka mali ka lintho tse hlokahalang. Sehlopha sena se kenyelletsa meroho, monokotsoai, litholoana le litlama. Empa ho lata ha ho na bohle.
Ithute ho fepa le mebutlanyana ka tsela e nepahetseng, ho kenyeletsa mariha, le ho bona lethathamo la lijo tse lumelloa le tse thibetsoeng ho le mebutlanyana.
Lethathamong la ho lumelloa:
- zucchini;
- lihoete;
- likomkomere (lipalesa feela, ntle le peo);
- tamati;
- turnip;
- mokopu;
- Lihlōmela tsa Brussels;
- li-pods tsa pea;
- linaoa;
- broccoli;
- Jerusalema ea li-artichoke tubers;
- lipere;
- liapole;
- fragole;
- libanana (fana ka seoelo e le phekolo);
- mahepu;
- mahepu;
- gooseberry litholoana;
- cranberries;
- blueberries;
- sea buckthorn;
- lifeiga (litholoana tse ncha, eseng litholoana tse omisitsoeng);
- currant;
- morara;
- ntja ea phahama;
- silo
U ka fumana karolo ea lijo tse nang le phepo e nepahetseng nakong ea ho ja ha phoofolo e itseng e tsoang tafoleng e ka tlase.| E fuoa kabelo ea letsatsi le leng le le leng bakeng sa phepo e ntle bakeng sa mebutlanyana ea lilemo tse fapaneng | ||||||||
| Banna le basali nakong ea phomolo ea bophelo | Tse tšehali | Krolchikha nakong ea lesela | Lutlatsi ho tloha matsatsi a 18 a bophelo ho ea ho khoeli e le 'ngoe | Monyane o monyenyane | ||||
| ka 1-Likhoeli tse peli | ka 1-Likhoeli tse 3 | ho 3-Likhoeli tse 4 | ka 4-Likhoeli tse 5 | |||||
| 850 g | 900 g | 1250 g | 70 g | 80 g | 150 g | 300 g | 400 g | |
Ke habohlokoa! Litsebong tsa lilemo leha e le life ha lia lokela ho fuoa raese, lijo-thollo tse phehiloeng, kapa thepa e besitsoeng. Lihlahisoa tsena li etsa hore li belisoe 'me li ama tšoaetso ea phoofolo ea lapeng.
E tsepamisitse maikutlo
Lihlopha tsa liphoofolo li eletsoa hore li kenyeletse lijo tse nang le phepo e nepahetseng nakong ea lijo tsa mefuta eohle ea mebutlanyana. Haholo-holo sehlopha sena sa phepo se thusa ba bacha le ba kulang. Lijo tse nang le mefuta e sa tšoaneng le tse nahanang li na le li-amino acid tse ngata, liprotheine, liprotheine, liminerale le li-vithamine A, D, E, B, B, B6, K, PP.
Ke sete sena se lokelang ho jeoa letsatsi le leng le le leng le lijo, ho sa tsotellehe liphetoho tsa linako tsa selemo. 
Bahlahisi ba nang le phihlelo ba eletsang ho khetha ho tsepamisa mohopolo likarolong tse latelang:
- 28% - lijo tsa joang (clover, lesere);
- 40% - lijo-thollo (20% koro-oat le hare-harese ea harese);
- 13% - lijo tsa soneblomo;
- 15% maranta a koro;
- 2-4% - tomoso ea lijo, letsoai, tlhapi le nama le lijo tsa bone.
Ha li-vithamine tse tlatsitsoeng li loketse:
- monokotsoai o monate kapa o monate;
- liaparo tsa granulated (bohlokoa ba potassium-calcium metsoako bakeng sa nts'etsopele e nepahetseng ea masapo);
- mefuta e khethehileng ea letsoai (ho haelloa ke letsoai ho ka bontšoa ka ho hloka takatso ea takatso ea lijo, bohlopho le boleng ba boea);
- Majoe a bōpehileng (a thusa ho matlafatsa masapo a bone, ka hona, ke a bohlokoa ka ho fetisisa ho le mebutlanyana le ho anyesa basali).
Na ua tseba? Rabbit ea likilogram tse peli e ka noa metsi a mangata joaloka ntja ea kilograma tse leshome..
Tekanyo ea ho tsepamisa mohopolo e lekantsoe, ho itšetlehile ka lilemo tsa li-ward. 
| Ho khothalletsoa Litefiso tsa Letsatsi le Letsatsi tsa Lijo Tse Tsitsitseng bakeng sa mebutlanyana ea lilemo tse fapaneng | |
| Bacha | Batho ba hōlileng tsebong |
| 1.5 tablespoons ka makhetlo a 2 ka letsatsi | 2 tablespoons ka makhetlo a 2 ka letsatsi |
Lijo tsa liphoofolo
Bakeng sa tsoelo-pele e feletseng ea mocha o monyenyane, ba-breeders ba bangata ba sebelisa:
- lijo tsa tlhapi;
- nama le lijo tsa bone.
Likarolo tsena li thusa ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung, ho theha metheo e matla le ho ntlafatsa tsamaiso ea mesifa, hammoho le ho tlatsetsa ho tloaelehileng ea mekhoa ea metsoako. Liphoofolo tse nang le li-supplement tse joalo lijong tsa tsona li khetholloa ke bophelo bo botle, khōlo e potlakileng le boea bo botle bo botle.
Fumana hore na o ka fa le mebutlanyana topinambur, poone, lierekisi, k'habeche, raese, bohobe le li-crackers, lebese.
Karolo e hlokahalang ea lijo tsa liphoofolo e baloa, e tataisoa ke tafole.
| Ho fuoa kabelo ea letsatsi le letsatsi ea nama le lijo tsa masapo kapa lijo tsa tlhapi bakeng sa mebutlanyana ea lilemo tse fapaneng | ||||||||
| Banna le basali nakong ea phomolo ea bophelo | Tse tšehali | Krolchikha nakong ea lesela | Lutlatsi ho tloha matsatsi a 18 a bophelo ho ea ho khoeli e le 'ngoe | Monyane o monyenyane | ||||
| ka 1-Likhoeli tse peli | ka 1-Likhoeli tse 3 | ho 3-Likhoeli tse 4 | ka 4-Likhoeli tse 5 | |||||
| 8 ― 10 g | 8 g | 10 g | ― | ― | 5 g | 7 g | 9 g | |
Litšila tsa lijo
Le hoja liphoofolo tsa liphoofolo tse ruuoang li e-na le litlhapi tse ngata ebile li tsebahala ka ho tšela li-hypersensitivity ho lijo, empa lijong tsa bona li ka ba litšila tsa lijo. Ha e le hantle, e lokela ho ba le boleng bo phahameng, ntle le matšoao a kotsi.
Bakeng sa mofuta ona oa lijo o nkiloeng ka thoko:
- melon le melon;
- makhasi a k'habeche;
- lihlahisoa tsa lijo-thollo (ntle le raese);
- pasta;
- li-sopho e tlaase tsa mafura;
- litapole;
- batho ba qhibilihisitsoeng ka maqeba a bohobe bo bobe;
- ho hloekisa meroho;
- meroho e ka tlase ea metso, litholoana, meroho le mahapu;
- limela tsa poone.
Bengata ba bangata ba leka ho boloka litlhaka le litholoana tsa meroho nakong ea mariha ka mokhoa oa silage kapa ho li fepa liphoofolo tse ruuoang tsa tsona ka mokhoa o phehiloeng, ho etsa setoto. Palo ea lijo tsena e baloa ho itšetlehile ka lintlha tse tafoleng e ka tlase. 
| Ho khothalletsoa letsatsi le leng le le leng hore ho be le litšila tsa lijo bakeng sa mebutlanyana ea lilemo tse fapaneng | ||||||||
| Banna le basali nakong ea phomolo ea bophelo | Tse tšehali | Krolchikha nakong ea lesela | Lutlatsi ho tloha matsatsi a 18 a bophelo ho ea ho khoeli e le 'ngoe | Monyane o monyenyane | ||||
| ka 1-Likhoeli tse peli | ka 1-Likhoeli tse 3 | ho 3-Likhoeli tse 4 | ka 4-Likhoeli tse 5 | |||||
| 200 g | 250 g | 300 g | ― | 50 g | 75g | 100 g | 150 g | |
Ke habohlokoa! Etsa bonnete ba hore joang bo nang le chefo le chefo ha bo fumanoe letsohong la mebutlanyana. Pele o fana ka lijo tsa mofuta ona ho liphoofolo, etsa bonnete ba hore oe hlatsoa le ho o omisa hanyane.
Ha u tseba hore na furu e tla tlisa phaello efe e ngata, u ka fumana polokeho e phahameng ea liphoofolo tse matla. Ntho e ka sehloohong ke ho tiisa hore lihlahisoa tse chefo, tse senyehileng le tse boleng bo tlaase ha li oele ho mo fepa.
