Ho buuoa ka lekhetlo la pele ka thepa ea pholiso ea oli e ntšo ea komine e ile ea hlaha lilemong tse likete tse 'maloa tse fetileng, Asia le Bochabela bo Hare. Lingaka tse ngata le bafuputsi (Hippocrates, Avicenna, Dioscorides) ba ile ba bua ka eona libukeng tsa bona. Sehlooho seo se tla u bolella kamoo u ka sebelisang oli kateng, o tla hlahisa likarolo tsa tšebeliso ea sehlahisoa sena ka mekhabiso ea litlolo bakeng sa tlhokomelo ea letlalo le ho tlosoa ha litšitiso tsa setlolo.
Sebopeho sa pholiso ea oli ea motso o motšo
Ka nako e telele, oli ea komine e ntšo e nkoa e le e 'ngoe ea pholiso le ea bohlokoa haholo. Mekhoa e mecha ea lipatlisiso ea morao-rao e bontšitse hore thepa ea ho folisa e hlalositsoe ke boteng ba likarolo tsa oli tse etsang hore ts'ebetso e nchafatsoe ka lisele tsa cellular.
Ho fihlela pheletsong, ho hlophisoa le melemo ea oli ha ho e-s'o ithutoe, empa ka likarolo tse seng li tsebahala, motho a ka ahlola phello ea phello ea sehlahisoa ka bongata, le phello ea eona letlalong ka ho khetheha. 
Tšusumetso ea antibacterial ea oli e ntšo ea cumin e phahametse likokoana-hloko tse ling tsa maiketsetso (ampirex, gentacicol, tetracycline), e khetha ka mokhoa o khethollang mahlaseli a kotsi a lefu lena, ha e sitise ho ba le microflora e molemo ebile ha e bake dysbiosis.
Sebopeho se seholo sa boleng ba oli ke ho ba teng ha mafura le li-acids tse sa senyehang.
Ho hlahlojoa ha lik'hemik'hale ho bontša hore ho na le mefuta e 26 ea mafura a mafura, e leng 95% ea chelete e ka khonehang (8 e phethehileng, 18 unsaturated):
- linoleic acid (42,76%), ke ea lelapa la Omega-6;
- oli ea oleic (16.59%), ke ea lelapa la Omega-9;
- oli ea palmitic (8.51%);
- eicosatetraenoic (arachidonic) acid (4.71%), ke ea lelapa la Omega-3;
- eicosapentaenoic acid (timnodonova) acid (5.98%);
- docosahexaenoic (cervic) acid (2.97%), ke ea lelapa la Omega-3.
Re u eletsa hore u ithute ho eketsehileng ka thepa ea oli e ntšo ea cumin.
Ho ba teng ha likarolo tsena tse kholo ho na le phello e ntle mosebetsing oa mekhoa e meholo ea 'mele (methapo ea pelo, ho tšoenyeha, ho ja lijo), ho tloaeleha ho leka-lekanana le li-hormone le metsi, ho fokotsa kotsi ea atherosclerosis, joalo-joalo.
Ho kopanya vithamine E le monounsaturated mafura li-acids li na le phello e ntle letlalong, ho tsosolosa tekanyo ea metsi ea epidermis, e na le phello e khahlanong le ho ruruha 'me e sebetsa e le ho sireletsa' mele oa antioxidant.
Vithamine A, e fetotsoeng ho tloha carotenoids ea Cumin, e neutralizes mahala ea oksijene radicals, e ntlafatsa mahlo, e tsosolosa boemo ba mucous, cartilage le bone mesifa. Collagen tlhahiso-pele le ho kenya letsoho ha vithamine ena e tlatsetsa ho tsosolosoa ha li-epidermis libakeng tse senyehileng. 
Lihlano tsa semela li-phytosterol (setšoantšo sa k'holeseterole ea liphoofolo) mohlokong o na le boikarabelo ba ho lekanngoa ha hormone, tlhahiso ea vithamine D le bile acid, e laolang tekanyo ea k'holeseterole cleavage le ho fokotsa ho kenngoa ha eona ka maleng.
Sebopeho sa lihlahisoa tse nyane le tse kholo, livithamine tsa lihlopha tse fapa-fapaneng le li-amino acid, li-phospholipids le tannins li na le liphello tse sa tšoaneng tse ngata.
Oli e nang le mafura a chesang a batang haholo a na le monko o monate o monate le o bolelang hore o na le mokokotlo o fokolang. Egepeta, e sebelisoa e le setlolo sa tlhaho 'me se chesoa ka mokhoa o hloekileng ntle le phekolo ea mocheso. Ho na le moo ho buuoang ka eena litemaneng tse halalelang tsa Mamosleme, ba ileng ba boloka lipolelo tsa Moprofeta Mohammed, e le mokhoa oa ho kula leha e le ofe, ntle le lefu.
Na ua tseba? Nakong e fetileng, peo ea komine e ntšo e ne e sebelisoa ho e-na le pepere e bohloko. Cumin e na le tatso e nang le monono, joaloka pepere, hape ha e halefise gastric mucosa.
Melao ea motheo bakeng sa tšebeliso ea oli
Lintho tse molemo tsa ho folisa pholiso:
- ho se be lithethefatsi, ho khona ho matlafatsa mosebetsi oa litho tsa 'mele le lisele tsa mmele le ho phela hantle ha lihloliloeng ka kakaretso;
- phello ea diuretic e thusa ho tloaelefatsa ho leka-lekana ha metsi le ho tlosoa ha chefo le li-slags;
- li-bactericidal li kenya letsoho ho fokotseha ha mekhoa ea ho ruruha le pholiso ea maqeba ka bonyane palo ea likhala le likhala;
- ka serame, ke motho ea hloekileng le ea hloekileng;
- e khothalletsa ho lahleheloa ke boima ka lebaka la ho potlaka ha metabolism, ho tloaeleha ha metabolism, ho theola tsoekere le k'holeseterole.
Tšebeliso ea oli e itšetlehile ka melao e mengata ea bohlokoa, ts'ebetsong ea eona e tla lokoloha mathateng a nyahamisang:- ha u se sebelisa ho hlokahala hore u hlahlobe letlalo hore le se ke la mamella sehlahisoa le monyetla oa ho fokola ka molomo feela - e kenyelletse lesakana le ka hare la setsoe mme o latele karabelo ea eona;
- ka lebaka la likarolo tse ngata tse matla, kopo e etsoa feela ka foromo e hlalositsoeng ka likarolo tse ling; ngoe feela ke phekolo ea mahlaku a phofo, eczema, e sebelisitsoeng ho ntlha ea kopo;
- mask, ho qobella ho sebelisoa letlalo le hloekileng le le futhumetseng ka litaelo tsa ho silila, ho qoba letlalo le tšesaane ho pota-pota mahlo;
- nako ea ts'ebetso e itšetlehile ka mahlaseli a oli le mekhahlelo ea metsotso e 10 ho isa ho e 40;
- nakong ea ts'ebetso, ke ho lakatsehang ho qoba ho sisinyeha ha mesifa ea sefahleho ho ntlafatsa le ho kopanya liphello tse ntle;
- tlosa mask ka metsi a futhumetseng ntle le ho sebelisa sesepa le lik'hemik'hale tse ling; ka linako tse ling hoa amoheleha ho tlosa mask ka lebese le mofuthu;
- Kamor'a mokhoa ona, sebelisa monotrizer e tšoanang le letlalo la mofuta.
Ke habohlokoa! Monoana o motšo o motsoako o sebelisoa feela ka mokhoa o hlatsoitsoeng ka likarolo tse lekanang tsa oli e khanyang: peo ea morara, almonde, soneblomo, mohloaare.
Sebelisa ho cosmetology
Likarolo tse ka holimo tsa motsoako o motšo oa cumin - liprotheine, monounsaturated fatty acids, zinki le livithamine - li na le phello e ntle ho bophelo bo botle ba moriri, lipekere le li-epidermis, e leng se bulelang menyetla e mengata ea litsebi hore li sebelise sehlahisoa sa merero ea litlolo.
Liphello tse mabapi le ponahalo li ka hlahisa liphello tse latelang tsa tšebeliso ea pholiso ea pholiso litlhakisong tsa litlolo tsa lifahleho tsa masapo le 'mele:
- e boloka bocha, botlolo le bokhabane ba letlalo;
- e thibela ho tsofala pele ho nako le ho fela;
- Tšusumetso e matlafatsang le e fokolisang e ntlafatsa ho potoloha ha mali le lymph e phallang karolong e ka holimo ea epidermis, e hloekisa lits'enyeletso tsa ka morao-ts'oaetso, matšoao a ho otlolla le matheba;
- e felisa pigment le matheba a lilemo;
- e sebetsana ka katleho le khomarela (li-acne), li-comedones (matheba a matšo), dermatitis, li-rashes tsa letlalo;
- Phello ea ho tiisa e tloaelehile mosebetsing oa litšoelesa tse tsitsitseng le ho thibela ho atolosoa ha pores;
- ho hlahisa collagen ho tlatsetsa ho tsosolosoa ha lesela, lipekere le moriri.
Lik'hamphani tsa maiketsetso li atlehile ho sebelisa thepa ena ea bohlokoa bakeng sa tlhahiso ea litlolo, litlolo tse khabisitsoeng le li-shampose tse thehiloeng ho e nkiloeng ka motsoako o motšo.
Lapeng, ho lekane ho eketsa marotholi a seng makae a oli ena ho lekaneng le le leng la tlhokomelo ea mantlha ka litlolo tse entsoeng ka ho itokiselitse bakeng sa sefahleho, matsoho kapa lebese le hloekisang ho fumana sepheo se lakatsang. Kahoo u ka ntlafatsa phello ea khalase e tloaelehileng kapa ea setlolo.
Ho hatelloa ha oli ho hloekisitsoe metsing (marotholi a 20 ka khalase ea metsi ka halofo) ka halofo ea hora e tla tlosa ho ruruha ha sefahleho le ho hlahisa letlalo.
Ke habohlokoa! Ha u sebelisa oli ea komine e ntšo bakeng sa maske, tlhokomelo e lokela ho nkoa e le hore u se ke ua ikopanya le mahlo, kaha sehlahisoa se ka 'na sa halefisa makhasi.
Litlhaka tse entsoeng ka maiketsetso tse nang le lihlahisoa tse tsamaeang ka maoto li ka felisa "cellelite" tsa "orange" 'me li ntlafatsa ponahalo ea letlalo. Ho lekaneng ho kopanya oli ea komine le kokoana-hloko ea koro le kofi ea fatše (o ka robala). Sebelisa motsoako libakeng tse nang le bothata, koahela ka filimi, 'me u hlatsoe ka mor'a lihora tse 1-2.
Ho nolofatsa le ho nosetsa letlalo la molomo, o ka sebelisa motsoako oa oli ea majabajaba le mahe a linotši. Pele u sebelisa oli ka ho hlophisoa ha mask u hloka ho tseba mofuta oa letlalo la hao.
Ho na le mefuta e mene:
- tloaelehileng;
- e omme;
- mafura;
- tsoakane kapa e kopantsoe.
U ka eketsa lethathamong la letlalo le atisang ho fela, le hlokang tlhokomelo e eketsehileng le tlhokomelo e hlokolosi, le letlalo le nang le bothata. Sepheo sa ho qetela se tšoaroa ke ho ruruha manonyeletso (li-acne), likhetho le matšoao a ka mor'a ho ruruha.Caraway Elixir e tla thusa ho sebetsana le mathata a letlalo leha e le lefe la lilemo tsohle:
- ho omella ho tla fumana metsi le phepo e nepahetseng;
- mafura a tla hloekisoa ho tloha pores, tlosa ho tlōla ho feteletseng le ho ikhohomosa;
- bothata bo tla lahleheloa ke ho ruruha, likhala le maqeba;
- lilemo li tla fumana elasticity, tightening le ho felisa wrinkles.
Ka tlase ke lipepe tse seng kae tsa mask tse tla thusa ho felisa bokooa le ho ntlafatsa maemo a epidermis. Ho kgothaletswa hore o boloke diqeto tsa sefahleho ka metsotso e 15-20, ebe o hlatsoa ka metsi a futhumetseng.
Ke habohlokoa! Ho kgothaletswa hore o sebedise mask ka makhetlo a mabeli a beke ka likhoeli tse peli ho isa ho tse peli, o lateloa ke khefu.
Acne Masks
Ho tlosoa ha Caraway ho loketse ho phekoloa ka letlalo le omeletseng le le mafura, le tloaelehileng haholoanyane ho thehoa ha masapo a mabeli, a nang le li-pores tse silafalitsoeng le tse silafetseng. Ha u hlokomela letlalo le omeletseng, ho eletswa hore o mongobole sefahleho sa hau ka ho hlahisa setlama pele ho ts'ebetso.
Mask le ho eketsoa ha oli ea bohlokoa
Mefuta ea litlolo le mahlahana a oli e hlokahalang ho bonolo ho itokisetsa le ho atleha:
- letlalo le omeletseng - ho tlosoa ka komine (15 ml), jojoba (15 ml), rose, jasmine le geranium (marotholi a 5);
- letlalo le mafura - ho tlosa komine le peō ea morara (15 ml), lemon, lavender (1 lehlakoreng le leng le le leng);
- bothata ba bothata - monoana oa komine (50 ml), sefate sa tee, lavender, bergamot le geranium (marotholi a mararo).
Masaka a oli a Caraway
Ha o kopanya oli bakeng sa maske, motho o lokela ho ela hloko setšoantšo sa comedogenicity, ke hore, bokhoni ba ho silafatsa le ho koala pores ea letlalo (ho etsa li-comedones).
Li-oli tse monate ka ho fetisisa ke shea, hemp, sesame, castor, soneblomo. Bakeng sa ho hlophisoa ha mekhabiso ea litlolo ho kopane ka tekanyo e lekanang ea oli ea caraway le leha e le efe e ka holimo.
Mask o nang le monate o monate
Bakeng sa tlhokomelo e sa feleng ea letlalo, oli e nkhang hamonate ea chamomile ea meriana, lavender, rosemary, koena, lemon, eucalyptus, sandalwood le jasmine li loketse haholo.
Ke habohlokoa! Pele o sebelisa mask, u lokela ho tlosa litlolo tse khabisitsoeng ka sefahleho, moisten le ho li chesa ka compress kapa mouoane.
Masapo a monate: Kokoto ea limine (30 ml), rosemary, basil (marotholi a mane ka mong), junipere le bergamot (marotholi a 7 ka 'ngoe). Mask ona o na le phello ea ho phahamisa.
Masaka a nang le letsopa la litlolo
Ho eketsa letsopa le hloekileng ho ntlafatsa ho hloekisa le ho tiisa, ho matlafatsa pores, ho fokotsa ho ruruha.
Ho tsosolosa mask: Cumin e nkiloeng (10ml), letsopa la litlolo (10 g).
O ka ekelletsa ho sebopeho sa motsoako oa litlama, oatmeal, oli e hlokahalang, e loketseng mofuta oa letlalo.
Crinkle wrinkle masks
Ho senya, ho senya le ho phahamisa phello ea oli ea caraway ho sebelisoa maskong bakeng sa letlalo le tsofetseng ka pel'a maqhubu, bothata le bothata.
Mask a khathollang
Li-mask tse khathollang kapa tse llang li ka sebelisoa ho mofuta ofe kapa ofe oa letlalo. Mask ona a tla tsosolosa kapele, a tiise letlalo mme a le fehe hantle.
Ho ba teng ha oli sebopeho sa litlolo ho tla fana ka phello e matlafatsang:
- E khathollang 1: Cumin (15 ml), li-kelp tse nang le mouoane oa metsi (20 g, phofo).
- Ho khathollang 2: Cumin e nkiloeng (15 ml), yolk, lero la lero la lemone (marotholi a mararo).
- Ho khatholla 3 ka phello e hlasimollang: komine e nkiloeng (15 ml), mahe a linotsi (20 g), apole e grated.
- Ho nolofalletsa letlalo le ka patala ho tloha ka oli le lero la litapole.
Na ua tseba? Monko oa lipeo tse ntšo tsa komine o khutlisa likokoanyana tse ngata. Tatso ea eona ha e rate likokoanyana, maphele, tšoele.
Mask a matlafatsang
Li-mask tse matlafatsang lia hlokahala bakeng sa letlalo le khathetse le le fokolang. Ho ja lijo tse ling ho tla etsa bonnete ba hore ho na le botlalo le botlalo ba letlalo le tsofetseng.
Mask a matlafatsang: ho tlosoa ka komine (10 di ml), sefate sa tee (20 di ml), phofo ea oat (20 g).
Ho ntlafatsa phello, o ka eketsa mahe a linotši.
Fokotsa Smoothing Mask
Litsela tse monate seseke sa sebopeho se latelang se tla thusa: cumin e nkiloeng (15 ml), phofo ea sinamone (10 g), tranelate e bolila e bolila (30 g).
Phomolo e ntle haholo tomoso mask: Kopanya oli ea peo ea oli ka tomoso ho fihlela tranelate e bolila bo bolila.
Litlhaloso tse ka khonehang tseo u ka li sebelisang
Hoa hlokahala ho hana tšebeliso ea monoana o motšo oa cumin meleng e latelang:
- bana ho fihlela lilemo tse tharo;
- ka khethollo e le 'ngoe le hypersensitivity;
- Basali ba nang le bakhachane, hobane sesebelisoa se hlahisa molumo oa sebete;
- batho ba nang le li-transplant le ho ba le li-implants:
- hypotension;
- ka pel'a majoe a maholo a liphio, nyoo le senya;
- ka mofuta o boima oa maloetse a sa foleng.
Ithute ho eketsehileng ka hore na komine e ntšo e thusa batho joang.
Kahoo, ho na le lipepepe tse ngata tse nang le sehlahisoa sena sa letlalo. Motho e mong le e mong a ka khetha moqapi o loketseng ho rarolla bothata bo itseng, ho itšetlehile ka mofuta oa letlalo le liphetoho tse amanang le lilemo, 'me u bone letsoho la pele ka mefuta ea oli ea cumin e ntšo.
