Coriander

Mokhoa oa lik'hemik'hale le boleng ba phepo ea cilantro

Coriander ke setlama sa selemo le selemo. Meroho ea eona, e bitsoang cilantro, le lipeo li sebelisoa khafetsa ho lokisetsa lijana tse sa tšoaneng ho li fa tatso e ngata. Empa semela sena ha se feela monate o monate, empa hape ke mohloli oa bohlokoa oa limatlafatsi. Tšebeliso ea eona le tšebeliso ea eona li tla tšohloa sehloohong sa rona.

Tlhaloso ea botanical le likarolo tsa cilantro

Setlama se na le metso ea fusiform. Sethala sa sona se tiile, se hlobotse, se hōla ho fihlela ho 40-70 cm. Karolo ea eona e ka holimo e branched. Makhasi a ka tlaase, ka makhetlo a mararo, a arotsoe likarolong tse kholo. E boloka li-petioles tse telele 'me li na le serrated moeling. Masala a setseng a senyehile ka ho teba.

Inflorescence ke sekhele se rarahaneng, se thehiloeng ho lipalesa tse nyenyane tse tšoeu kapa tse pinki. Lipalesa tse feteletseng li bohareng haholo. Coriander blooms tsohle lehlabula. Litholoana li butsoitse ka September - ke lehe le bōpehileng joaloka globular le nang le likhopo tse 10-12.

Sebopeho sa lik'hemik'hale sa cilantro

Litholoana tsa mefuta e fapaneng ea limela li na le 0,2 ho ea ho 1,6% ea oli ea bohlokoa, 16-28% ea oli e mafura, tse ling tsa alkaloids, pectin, starch, protheine dintho, ascorbic acid, tannins. Ascorbic acid, carotene, rutin e boetse e teng makhasi.

Na ua tseba? Moeta-pele oa Lefatše ka li-coriander tse tsoang linaheng tse ling - Russia
Ho feta moo, meroho e potsoeng e na le livithamine tse joalo:

  • beta carotene - 3.93 mg;
  • retinol - 337 mcg;
  • thiamine - 0.067 mg;
  • Riboflavin - 0.162 mg;
  • Pantothenic acid - 0, 57 mg;
  • pyridoxine - 0.149 mg;
  • folic acid - 62 mcg;
  • ascorbic acid - 27 mg;
  • tocopherol - 2.5 mg;
  • phylloquinone - 310 mcg;
  • nicotinic acid - 1,114 mg;
  • Choline - 12.8 mg.

Likarolo tsa macro:Lintlha tsa ho latela:
  • khalsiamo, 67 mg;
  • magnesium - 26 mg;
  • sodium - 46 mg;
  • potasiamo - 521 mg;
  • phosphorus - 48 mg.
  • tšepe - 1.77 mg;
  • Zinc - 0.5 mg;
  • koporo - 225 mg;
  • manganese - 0.426 mg;
  • selenium - 0.9 mcg.

Khalori le BJU

Tlhahiso ea phepo ea semela ka 100 g:

  • liprotheine - 2.13 g;
  • mafura - 0.52 g;
  • lik'habohaedreite - 0,87 g;
  • fiber - 2.8 g;
  • molora - 1,47 g;
  • metsi - 92.21 g;
  • mono - le li-disaccharides - 0.87 g;
  • tse tletseng mafura a mangata - 0.014 g
Matla a matla (liprotheine / mafura / lik'habohaedreite) ke 37% / 20% / 15%. Haeba re bua ka lik'hilojule tse kae ka 100 g ea meroho e botsitsoeng, joale ke 23 kcal.

Na ua tseba? Hangata Botanists e beha mokokotlo joaloka setlama sa mofoka ka lebaka la matla a peo le bokhoni ba ho iketsetsa peō.

Lintho tse molemo tsa semela

Cilantro e na le divithamine le diminerale tse ngata tseo 'mele o li hlokang bophelong bo tloaelehileng.. Lintho tse 'maloa tse ho lona, ​​li na le phello ea baktericidal. Ho phaella moo, semela se khona ho tlosa bile, se kokobetsa bohloko, se leng se lumellang hore se sebelisoe bakeng sa gastritis le maloetse a tšoaetsanoang. Oli ea bohlokoa e theha tšireletso e thibelang ho kenella ha likokoana-hloko, e felisa mekhoa ea ho ruruha. Ho tlohela 'mele ka mokhoa oa ho ntša metsi, ba na le phello e ntle ho senya le liphio.

Ka lebaka la hore botala bo na le potasiamo, khalsiamo, magnesium le tšepe, e e tšehetsa mosebetsi o tloaelehileng oa pelo le methapo ea mali, e ntlafatsa mosebetsi oa tsamaiso ea methapo ea bohareng.

Semela sena se khona ho matlafatsa meno, ho felisa mathata a mangata molomong oa molomo.

E thusa cilantro le ho fokotsa boima ba 'mele, ho ntlafatsa ts'ebetso ea lijo. E hloekisa mala 'me e theola tsoekere ea mali. Hammoho le eona, lijo li tla feta habonolo, hobane ka coriander o ka pheha lijana tse fapaneng, 'me o na le lik'hilojule tse nyenyane. Ho phaella moo, ho itšoara ka mokhoa o tsotehang tsamaisong ea methapo, semela sena se tla felisa masoabi a maikutlo a atisang ho hlaha ho batho ba qobelloang ho itlosa lijo tsa bona tse tloaelehileng.

Ke habohlokoa! Melemo e tla tlisa ligrama tse 35 tsa meroho kapa ligrama tse 4 tsa peo ea coriander, e jeoa ka letsatsi.

Lintho tse ikhethang tsa ho ja coriander

Cilantro e 'nile ea sebelisoa ho pheha ho tloha khale. Qalong e ne e le lijo tse ratoang haholo har'a baahi ba Asia, Mediterranean le Europe Bochabela. Butle-butle, e ile ea ata linaheng tsa rona. Ho tsamaea hantle nama, limela, litlhapi le lijo tsa leoatleng. E kenngoa lithutong tsa pele, li-sauces, salate le marinades. Li-greens li ka sebelisoa ka bobeli ka mokhoa o mocha le mohope, o halikiloeng ka botoro. Tatso e tobileng ea linoko e ka kenyelletsoa ka ho eketsa mokoene le turmeric.

Litlhaloso tse ka khonehang tseo u ka li sebelisang

Ka linako tse ling batho ba batla ho eketsa lijo tsa bona, empa ho na le meeli ho sebelisoa ha eona - ke ka lebaka leo ba lokelang ho nkoa e le ea pele:

  1. Ha e kgothaletswe ho kopanya le dintho tse nang le ascorbic acid le retinol.
  2. Ha e kopane le apricots, omisitsoeng apricots, blueberries, lihoete, pelepele.
  3. Mafura a bohlokoa a teng ka coriander a ka baka tšusumetso ea mafu.
  4. Ha ho kgothaletswa bakeng sa gastritis, diabetics, batho ba nang le ischemia, thrombosis, thrombophlebitis.
  5. Ha ho eletswe ho sebedisa ka mora ho hlaseloa ke pelo le ho otloa ke lefu.

Ke habohlokoa! Tatso e khethehileng ea cilantro e ka senya boleng ba lebese, kahoo e ke ke ea e-ba basali ba tlhokomelo. Ha ho eletswe ho sebelisa litlama tsena le ho ima, e le hore u se ke ua ba le menoana.

Cilantro ke sehlahisoa se molemo haholo haeba o se sebelisa ka bohlale. Ho lekane ho eketsa linoko lijana tsohle, 'me ka mor'a nako u tla bona liphetoho tse ntle' meleng oa hau.