Molemo ka ho fetisisa oa ho etsa li-direpepe tsa tee tse nang le motsoako o motle le o motjha bakeng sa boima ba 'mele: melao ea ho lokisetsa le ho amohela

Ginger ke sehlahisoa se ikhethang, se sebelisoa maloetse a sa tšoaneng, hammoho le merero e thibelang.

Ho ea ka tloaelo ea boholo-holo ea Ayurveda, ho ja ginger ho ka thusa ho boloka boima bo tlas'a taolo. Ho eketsa ginger ho lijo ho thibela botenya bo bakoang ke ho ja haholo.

Morao tjena, maikutlo a eketsehileng a 'nile a boleloa hore linoko tsena ke tsa bohlokoa haholo ho loantseng botenya. Sehloohong sena re tla sheba lipepepe bakeng sa ho pheha decoction ea ginger.

Mochine oa ketso ea mafura a tukang

Ginger - karolo e kholo ea seno. Lik'hemik'hale tsa eona li akarelletsa li-vithamine, likaroloana tsa lintho, lintho tse nang le phello e ntle ho boemo ba 'mele oa motho.

1. Ginger e na le li-alkaloids tse ikhethang tse kang gingerol le shogaol - metsoako ea likokoana-hloko e fanang ka metso e phatlalatsoang e tukang. Lintho tse tšoanang li kenya letsoho mofuteng oa mokhoa o fokolang oa thermogenesis - moloko oa mocheso o tsamaeang le mesebetsi ea batho:
   • Ho senya lijo.
   • Sehlopha sa sele.
   • Li-contraction tsa mesifa, joalo-joalo.

   Thermogenesis e tlatsetsa ho potlakileng ea metabolism, mme ha e lumelle lijo ho "fetola" mafura a 'mele.

2. Vithamine ea B, nicotinic acid, zinki le lintho tse ling tse molemo tse etsang sesepa, thusa ho tsitsisa boemo ba cortisol 'meleng. Cortisol ke hormone e ikarabellang bakeng sa ho senyeha ha liprotheine, mafura le ho tsamaisa limatlafatsi maling. Empa ha boemo bo le boima, boemo ba cortisol boa fofa haholo, 'me mafura a khaotsa ho arohana. Phello - lik'hilograma tse eketsehileng.
3. Li-vithamine le likarolo tse ling tsa karolo ea ginger, li susumetsa ho tsuba le ho sebetsana le mala kahare: lijo li pongoa kapele, 'me likarolo tsohle tse sa sebetsanoeng le chefo li tlosoa habonolo' meleng.

Phello e ntle ho lahleheloa ke lik'hilograma tse eketsehileng le motsoako o mong oa seno - tee, empa ka eena hamorao.

Litlhaloso le litlhaloso

Ho phaella tabeng ea ho ntšetsa pele mokhoa oa ho lahleheloa ke ginger ea boima:

• ho imolla bohloko ba liphatsa tsa lefutso tse fapaneng (bohlokoa bakeng sa ba amehang lipapaling);
• lumo le ho loana le ho hloka thahasello;
• Ho ntlafatsa moriri oa moralo le boemo ba letlalo;
• e fana ka 'mele ka li-vithamine tsa mefuta-futa e mengata le mekhoa e latellanang, e leng ea bohlokoa haholo bakeng sa dieters.

Tee ea ginger e na le mekhoa e mengata ea ho hanyetsa.. Haeba litlhahlobo tse latelang li ne li le teng historing ea ho theola boima ba 'mele, joale u lokela ho qoba ho noa:

1. Ulcer, gastritis, gastroduodenitis, colitis, enterocolitis.
2. Lefu la sebete, lefu la sebete, lefu la gallstone.
3. Boitšoaro ba ho tsoa mali: mongobo, moriana oa mali, uterine.
4. Ho hatelloa ke pelo, lefu la pelo la pelo, lefu la pelo, tlhaselo ea pelo, joalo-joalo.
5. Eczema, dermatitis, psoriasis, joalo-joalo.
6. Lijo tsa khatello ea lijo.
7. Halofo ea bobeli ea bokhachane (ginger e ka hlahisa ho hlaba ho hlabang khatello ea mali).

Ke tee ea mofuta ofe eo u ka e khethang?

1. Thein, iodine, pectin - tsena ke lintho tse ka sehloohong tse etsang tee e ntšo. E 'ngoe le e' ngoe ea tsona e tlatsetsa ho lahleheloa ke boima ba 'mele ka tsela ea eona: thete e ntlafatsa metabolism, iodine e na le phello e ntle mofuteng oa qoqotho ea qoqotho, e fanang ka mafura' meleng. 'Me pectin ha e lumelle ho noa ha lik'habohaedreite tse bonolo.
2. E 'ngoe ea mafura a mafura a mafura lefatšeng e nkoa e le tee e khubelu ea Chaena. E thusa ho tlosoa ha metsi a feteletseng ho tloha 'meleng, ho ntlafatsa mala, ho hloekisa methapo ea mali, ho baka li-cholesterol maemong a tloaelehileng.
3. Likatekine - li-antioxidant lintho tse thusang 'mele ho senya mafura le ho felisa metsi a feteletseng' meleng. Li ngata tee e tala, joalo ka li-polyphenols, tse thusang ho thibela tlala le ho liehisa ho kenngoa ha lik'habohaedreite.

Home Cooking Recipes

Nahana ka litsela tse 'maloa tse bonolo le tse sebetsang tsa ho noa lino tse nang le ginger le ho ithuta ho li noa hantle ho fokotsa boima ba' mele.

Joang ho etsa decoction ea ginger?

Palo ea lik'honthinente: ligrama tse 30 tsa motsoako oa ginger ka mililiters tse 300 tsa metsi - ke tsohle se hlokahalang bakeng sa decoction ho ena risepe.

1. Motso oa hloekisoa, oa khaola lipoleiti, o kenngoa ka setsing.
2. Metsi a tšeloa lijana, ka mor'a moo setshelo se behoa mollong.
3. Ka mor'a ho pheha, moro o phehiloe ka metsotso e 15.
4. Seno sena se pholile ho likhato tse 40 'me se tlhotliloeng.

Tsela ea kamohelo - khalase bakeng sa metsotso e 20 - 30 pele ho lijo ka likhoeli tse peli. Thupelo e ka pheta ka morao ho khoeli ea khoeli.

Joang ho brew ka thermos?

U tla hloka:

• 3 - 4 tablespoons tse entsoeng ka moriana;
• metsi a mangata (60 - 70 likhato).

1. The thermos e phehiloe ka holim'a, motso o silatsoe o kenngoa ho oona.
2. Lintho tse ka hare ho thermos li lokela ho tlala metsi a chesang.
3. Noa e kenngoa lihora tse 1 ho isa ho tse peli.

Noa mokelikeli o lokela ho futhumatsa, 100 g pele ho lijo ka 'ngoe le nakong ea letsatsi lihora tse peli. Nako ea kamohelo - khoeli e le 'ngoe.

Lemon le mahe a linotši

Lijo Tse Hlokehang:

• 2 centimeters ea motsoako oa ginger;
• 1 - 2 lemon wedges;
• khalase ea metsi;
• 1 teaspoon e tala (e tala) tee;
• 1 - di-teaspoon tse 2 tsa mahe a linotši.

1. Ginger e lokela ho hloekisoa, ho khaola, ho tšela metsi.
2. Motso o phehiloe metsing metsotso e 10 - 15.
3. Boemong boo ho behoa tee e tala, e tšollang moro oa ginger. Nako ea ho tšoaetsoa - metsotso e 20 ho isa ho e 30.
4. Li-slices tsa lemon le mahe a linotši li kenngoa tee e pholileng (37 degrees).

Tsela ea kamohelo - metsotso e 30 pele o ja khalase likhoeli tse peli.

Le lero la citrus le koena

U tla hloka:

• motsoako o monyenyane oa ginger;
• li-orange tse kholo tse lero;
• 50 dikgerama tsa makhasi a koena;
• 10-15 dikgerama tsa tee e tala;
• 2 likhalase tsa metsi.

1. Ginger e lokela ho peeled le grated.
2. Tšela linoko ka metsi mme u bosose ka metsotso e 15.
3. Moro o nkiloeng mollong o lokela ho nkoa.
4. Makhasi a mangata a lokela ho khethoa ka thipa kapa ka blender.
5. Setlolo se le seng, tee, lero la oranges li kopantsoe ka setsing se le seng.
6. Ntho e 'ngoe le e' ngoe e tšeloa ka tee ebe e kenngoa halofo ea hora.

Le konofolo

E tla hlokoa:

• 1 teaspoon gated ginger le konofolo;
• Teaspoon e 1 ea tee e tala (e ntšo, e khubelu);
• 1.5 - dikopi tse 2 tse phehile metsi.

1. Litho tsohle li kenngoa ka thermos.
2. E ne e tšela metsi a belang ebe e kenngoa metsotso e 20.

Seno se na le tatso e matla e tukang, e lokela ho tahoa boemong bo mofuthu ka halofo ea senoelo metsotso e 20 pele ho lijo, ka matsatsi a mararo a mararo a mararo.

Le rosehip

Ho u lokisetsa u lokela ho itokisetsa:

• 1.5 a etsang dilitara tse metsi;
• Liatla tse peli tsa mahetla;
• bolelele ba metsoako ea 4 - 5 cm;
• mahe a linotši ho latsoa

U ka sebelisa tee e tala (e khubelu) (Li-grama tse 10 ho isa ho tse 15).

1. Tlhoko ea ginger e hloekisoe, khaola lipoleiti. Li-berries tsa Rosehip lia hlatsoa 'me lia khahloa ke thipa.
2. Ginger e sithabetseng le lekhasi le hlaha, hammoho le tee, li kenngoa ka setsing.
3. Litho tsohle li tletse metsi a belang, setsing se koahetse.
4. Seno se lokela ho kenngoa metsotso e 20 ho isa ho e 30, ebe e tlhotliloeng.
5. Ka seno se futhumetseng, o ka eketsa mahe a linotši ho latsoa.

Tee e futhumetseng e tahiloe metsotso e 30 pele e ja khalase libeke tse peli.

Ka metso ea mobu le litlama tsa moriana

Ho hlokahala ho lokisetsa 2 tsp.:

• lipalesa tsa cornflower;
• li-daisies;
• peo ea anise;
• moriana;
• lemon peel.

1 teaspoon:

• ho ba le bana;
• thyme;
• bohlale

Ho lokisa seno, o tla hloka likhabapo tse ling tse 3 tsa ginger e omeletseng, litha e le nngwe ea metsi a belang.

1. Metsi a phehile a lokela ho tšela lipofu tse 4 tsa pokello.
2. Fana ka 0.5 - 1 hora.

Tee ea litlama e jeloa 1 senoelo ka makhetlo a mararo ka letsatsi, ho sa tsotellehe hore na lijo ke life. Tsela ea kopo ke libeke tse 2, ebe ho qeta libeke tse 2, ka mor'a moo u ka tsoela pele ka tsela e tšoanang.

Ka sinamone

U tla hloka:

• Teaspoon e 1 ea ginger e sithabetseng, sinamone, tee e ntšo (e khubelu);
• litha e le nngwe tsa metsi a belang.

1. Ho hlokahala ho kopanya linoko le tee, tšela motsoako ka metsi ebe u tsamaea ka thermos bosiu bo bong.
2. Hoseng, metsi ana a tlhotliloeng.

Khalase ea seno e tahiloe hoseng ka mpeng e se nang letho, nako ea tšebeliso ea letho ha e na moeli, hafeela ho se na lipelaelo le litla-morao.

Le li-langonberries

Lijo Tse Hlokehang:

• motsoako oa ginger bolelele ba 3 cm;
• 1 teaspoon ea li-langonberries le tee e tala (e khubelu);
• metsi a mangata;
• Tablespoons tse 2 tsa mahe a linotši.

1. Tea, e tšeloa ka khaba ea li-langonberries, e nang le ginger e nang le grated e nang le metsi a phehile.
2. Senepa se koahetsoe ka sekwahelo, se phuthetsoe, seno se lokela ho kenngoa metsotso e 30.
3. Mahe a linotsi a kenngoa ho seno se pholileng (37C).

Noa khalase hoseng, ho sa tsotellehe lijo. Tsela - libeke tse 2.

Joang ho pheha e batang version?

E tla hlokoa:

• 1 centimeter ea motsoako oa ginger;
• 1 teaspoon botala tee;
• 2 - 3 dilae tsa lemon;
• 1.5 likhalase tsa metsi;
• mahe a linotsi a mang;
• li-cubes tsa leqhoa.

1. Tee e tala le ginger gated e lokela ho tšolleloa ka metsi a belang.
2. Seno se lokela ho siuoa (lihora tse peli ho isa ho tse 3), motsoako o ka kenngoa ho tee e futhumetseng haeba ho le joalo. Ebe mokelikeli o pholile.
3. E ja ka lemon le li-cubes.

Noa khalase ho pholletsa le letsatsi ho sa tsotellehe lijo. Nako ea tšebeliso - ho se na moeli.

Phello e tla hlaha neng?

Mehlolo ha e etsahale: se jeoang ka lilemo ha se na ho fela ka beke kapa tse peli ka mora ho qala ts'ebeliso ea lino tse nang le ginger. Ka lebaka leo, ha u ntse u phehella mefuta e fokolang, ke habohlokoa ho ba le mamello le boikemisetso: litholoana tsa pele, ho latela ho latela melao eohle, li tla bonahala feela ka mor'a khoeli kapa tse peli.

Hoa hlokahala ho hopola seo tee ea ginger e mpa feela e thusa ho loantša setšoantšo se senyenyane. Ke phepo e nepahetseng feela, ho ikoetlisa ho ikoetlisa le linoelo tse 1 - 2 ka letsatsi tsa seno sa ginger se tla u isa sephethong se lakatsang.