Nakong ea li-avitaminosis le maloetse a catarrhal, 'mele o hloka ho tlatsa mehloli ea eona ea vithamine le matla. E 'ngoe ea litsela tse bonolo le tse theko e tlaase haholo ea ho thibela tšoaetso le ho phekola mafu a mangata a sa foleng ke tšebeliso ea ginger-lemon-honey motsoako, o leng bonolo ho o lokisetsa le ho boloka nako e telele.
Motsoako ona o na le monate o monate le monko o monate 'me o tla thusa ho potlakela ho tlatsa ho hlokahala ha' mele oa lisebelisoa le li-vithamine. Joang ho e etsa ka mokhoa o nepahetseng e le hore u boloke thepa ea bohlokoa, u lokela ho nka lisebelisuoa tse kae 'me na ho ka khoneha ho li senya ka mokelikeli oa nama?
Lik'hemik'hale
100 dikgerama tsa motsoako o na le:
- Likarolo tse kholo:
- lik'halori - 208.5 Kcal (15% ea tloaelo ea letsatsi le letsatsi ea motho e moholo);
- liprotheine - 1 g;
- lik'habohaedreite - 54.4 g;
- mafura - 0,6 g;
- pectins - 2.3 g;
- metsi - 44 g
- Li-vithamine:
- retinol - 0,1 mg;
- li-carotenoids - 0,1 mg;
- Riboflavin - 1.4 mg;
- thiamine, 2.7 mg;
- Pantothenic acid - 3.4 mg;
- Vithamine B6 - 6.5 mg;
- folic acid - 3.2 mg;
- choline - 1.3 mg;
- vithamine B12 - 5.4 micrograms;
- ascorbic acid - 14.5 mg;
- cholecalciferol - 18.6 mg;
- tocopherol - 0,8 mg;
- phylloquinone (vithamine K) - 3.5 mg;
- nicotinic acid - 2.1 mg.
- Lintho tse nyenyane le tse macro:
- selenium - 2.6 mg;
- magnesium - 0,4 μg;
- sodium, 0,8 mg;
- chlorine - 0.5 mg;
- phosphorus - 4.5 μg;
- tšepe ea 4.5 mg;
- iodine - 0,7 μg;
- cobalt 1.0 mg;
- manganese - 12.9 mcg;
- fluorine - 1,7 mg;
- chromium - 1.5 mg;
- Zinc - 3.1 mg.
Sesebelisoa sa bohlokoa ke sefe kapa se kotsi ho sona?
Melemo ea motsoako oa ginger-honey-lemon e rarahaneng 'me e bonahatsoa ka liphello tse sa tšoaneng kamanong le litho tsohle le litsamaiso:
- ho chesa hantle mafura a 'mele, k'holeseterole le letsoai;
- ho liehisa botsofali;
- ho tsosolosa letlalo;
- ntlafatso ea phekolo ea mali le maemo a mabe;
- ho hloekisa mala ho tloha ho bokellana ha slag le ho potlakisa peristalsis le ho senya.
Motsoako o na le ho tsebahala ho ikhethang, haholo-holo nakong ea hoetla., e eketsa ho hanyetsa meriana ea 'mele, litone, normalizes khatello ea mali, e na le thepa ea ho fokotsa takatso ea lijo.
Koetliso ea motsoako e lebisa ho ntlafatsa moriri le lipekere, phekolo ea mafu a mangata a sa foleng, ho lahleheloa ke boima ba 'mele, ho nyamela ha matšoao a hypovitaminosis. Hape ho na le ntlafatso ea mesebetsi ea kelello, ho hopola le ho ela hloko.
Ho sa hlokomele theknoloji ea ho itokisa, tšebeliso ea meriana le haeba e hanyetsanoa ho e-na le e ntlee hlalositsoeng ka:
- ho halefisoa ha letlalo le likokoana-hloko;
- ho eketsa mocheso oa letlalo;
- ho hlonama le ho khohlela;
- tahlehelo ea boima ba 'mele;
- ho tepella ha gastritis;
- cholecystitis le lefu la sebete;
- khatello ea mali e matla;
- boima bo tebileng pelong (liphallelo tsa pelo, phefumoloho e khutšoanyane, liphapiso);
- ho senyeha ha liphio ka mokhoa o tloaelehileng oa ho ntša metsi le nako e khutšoanyane ea liprotheine ka metsing;
- nts'etsopele ea meno ea mali.
Lipontšo tsa ho kenngoa
Matšoao a matla a kokoana-hloko ea pampiri ea phefumoloho.- Khaello ea mali.
- Matšoao a mokokotlo oa sefuba.
- Neurosis le neurasthenia.
- Ho lahleheloa ke molumo
- Lipontšo tsa hypovitaminosis (ho hloka botsitso, mokhathala, bofokoli).
- Migraine
- Boima ba ho feta.
Matšoao a matla a kokoana-hloko ea pampiri ea phefumoloho.Ka ho nka pheko ena khafetsa o ka felisa mathata a mangata a bophelo bo botle le ho ntlafatsa metsoako ea tšireletso ea 'mele.
Litlhōlisano
Ho sa tsotellehe lisebelisoa tse ngata tse molemo, motsoako ona o na le melaetsa ea ho amohela:
- Gastritis le lefu la seso la sethopo sethaleng se boima.
- Litlhapi tsa mahlaba a intestinal le mafu a tlhaho a likokoana-hloko.
- Boimana (ho buisana le ngaka hoa hlokahala).
- Bana ba lilemo li ka bang 3.
- Matšoao a mokuli a mararo.
- Tlhaselo ea pelo, stroke.
- Feberu.
- Lisebelisoa tse hloekileng tsa 'meleng.
- Itokolla mafu ka mokhoa o thata.
- Ho fokotsa mali a tlaase.
- Ho hloka mamello ka bomong ho likarolo tsa motsoako.
U ka khetha motso oa ginger joang?
Ho lokisetsa motsoako, ho kgothaletswa ho lokisetsa motsoako oa ginger ho tloha lijalo tse ncha.
E lokela ho ba e teteaneng, e tiileng, e omeletse ho ea ho ama, milky-cream e tletseng mmala, ntle le tšenyo e itseng. Phiri, lero le oli ea ginger ha ho etsoa litokisetso ha li sebelise.
Joang ho pheha le ho nka?
Nahana ka mefuta e seng mekae ea diresepe bakeng sa ho lokisetsa sesebelisoa sena le ho fumana hore na u ka noa joang ka tsela e nepahetseng le hore na ke hobane'ng ha e hlokahala, haesita le ha ho le molemo ho e nka - pele u ja kapa ka morao.
Ho khothaletsa bophelo bo botle le feberu
Lenane la mefuta.
- 200 g ea motsoako oa ginger.
- 150 di ml ea lipalesa metsi a mahe a linotši.
- Lemon eohle.
Ho pheha.
Phunya motsoako oa ginger ka grinder ea nama, ntle le ho hatella lero le hlahang.- Grate lemon eohle, hammoho le masapo le sehlaha.
- Kopanya lemon le ginger, tšela mahe a linotši ka motsoako, kopanya ho fihlela o boreleli.
- Beha setsing sa khalase se koahetsoeng ka sehatsetsing sehatsetsing.
Phunya motsoako oa ginger ka grinder ea nama, ntle le ho hatella lero le hlahang.Kopo le phekolo. Ka hare, 2 tablespoons ka makhetlo a mararo ka letsatsi ka halofo ea hora pele u ja, o ka noa metsi a seng makae. U se ke ua sebelisa bosiu. Tsela ea matsatsi a 7.
Re ithaopela ho bona recipe ea video bakeng sa ho lokisetsa ginger, mahe a linotši le lemon ho ntlafatsa tšoaetso ea mafu a mangata:
Ho tswa ho toxicosis
Lenane la mefuta.
- 150 g ea motsoako oa ginger.
- 200 dikgerama tsa lemon (likotoana tse peli).
- 400 ml metsi a sa tloaelehang mahe a linotši.
Ho pheha.
- Hlatsoa lialmon 'me u tšollele metsi a belang ka metsotso e 15, ebe u khaola likotoana mme u fokotse ka lehlakoreng le masapo.
- Ho sesa ka moriana, hloekileng le ho tšela ka blender kapa grinder ea nama ka makhetlo a mabeli ho lumellana ho ts'oanang.
- Kopanya ginger le lemon, tloha halofo ea hora.
- Tšela motsoako le mahe a linotši, hlohlelletsa metsotso e 5-7.
- Tšela motsoako ka setsing se se nang metsi le lebenkele sebakeng se phodileng.
Bakeng sa potency
Lenane la mefuta.
- 600 ml ea buckwheat e tiisitsoe mahe a linotši.
- 100 dikgerama tsa motsoako oa ginger.
- 50 dikgerama tsa lemon e hloekileng.
Ho pheha.
- Hlatsoa lemon 'me ue belise ka metsotso e 5-10.
- Khaola lemon likotoana, u tlose masapo.
- Ho sesa ka moriana, khaola likoto ebe u kopanya lemon.
- Hlapa motsoako ka blender ho fihlela boreleli.
- Tšela motsoako le mahe a linotši 'me u tsamaee hora e le' ngoe sebakeng se phodileng, ebe u kopanya ka botlalo 'me u behe setsing se se nang metsi.
Kopo le phekolo. Ka hare, ligrama tse 50 tsa motsoako hanngoe ka letsatsi, hora e le 'ngoe ka mor'a lijo tse kholo. U se ke ua noa, u se ke ua kopanya le lijo tse ling. Thupelo ke matsatsi a 20.
Slimming
Lenane la mefuta.
120 dikgerama tsa lemon;- Ligrama tse 120 tsa motsoako o mocha oa ginger;
- 200 ml ea mahe a linotši.
120 dikgerama tsa lemon;Ho pheha.
- Peel le khabeloa chop ea lemon.
- Kopanya lemon ka motsoako oa ginger shredded.
- Ka makhetlo a mabeli ka grinder ea nama, ntle le ho tlosa lero le lokolitsoeng.
- Chesa, empa u se ke ua pheha.
- Tšela mahe a linotši le refrigerate ka lihora tse 10-12.
Re ithaopela ho bona recipe ea video bakeng sa ho etsa ginger, mahe a linotši le lemon bakeng sa boima ba 'mele:
Bakeng sa qoqotho ea qoqotho
Lenane la mefuta.
- 400 g ginger e ncha;
- 3 Lemone (350 dikgerama);
- 200 g ya metsi a mahe a linotši;
- 5 g cinnamon powder.
Ho pheha.
- Hlatsoa Lemons, khaola hammoho le peel.
- Koahela ginger mme u khaole likhahla tse tšesaane.
- Ginger le lemon mix, grind ka grinder ea nama, tlosa lero le arohaneng.
- Fetisetsa motsoako ka setsing sa khalase ka sekwahelo se tiileng 'me u tšollele mahe a linotši a futhumetseng, eketsa sinamone.
- Fana motsoako ka sehatsetsing beke e le 'ngoe.
Kopo le phekolo. Ka hare, 50 dikgerama ea motsoako ka makhetlo a mabeli ka letsatsi ka halofo ea pele ea letsatsi, ho sa tsotellehe lijo. U se ke ua nka nako e le 'ngoe le lithethefatsi. Thupelo ke matsatsi a 30.
Ho tsoa k'holeseterole
Lenane la mefuta.
100 g ea motsoako oa ginger;- 400 dikgerama tsa lemon;
- 400 ml ea mahe a linotši a teteaneng.
100 g ea motsoako oa ginger;Ho pheha.
- Moriana o omileng, o felise likarolo tsohle tse silafetseng.
- Lemons e kenngoa metsing a belang metsotso e 3.
- Ginger e senya ka grinder ea nama 'me u tšollele mahe a linotši ka metsotso e 5.
- Grate lemon eohle 'me u ekelle motsoako.
- Tsitlella sebakeng se batang ka matsatsi a 10.
Kopo le phekolo. Ka hare, khaba e le 'ngoe ka mor'a lijo kapa ka lijo. Thupelo ke matsatsi a 40.
Noa ho tloaela metabolism
Lenane la mefuta.
- G ginger ea 100 g;
- 50 dikgerama tsa lemon;
- 30 ml ea mahe a linotsi a metsi;
- 5 g Turmeric phofo.
Ho pheha.
- Nosetsa ka moriana, hloekileng, khaola likoto.
- Hlatsoa lemon 'me u kenye metsi a belang metsotso e le' ngoe, ebe u sila.
- Kopanya lemon le ginger, phunyeletsa ka grinder ea nama, koahele ka turmeric powder 'me u tsamaee halofo ea hora.
- Tšela mahe a linotši ka motsoako le ho kopanya ho fihlela o boreleli.
Kopo le phekolo. Ka hare, nako e le 'ngoe, teaspoon e le' ngoe ea motsoako le 100 ml ea metsi a futhumetseng kapa tee, halofo ea hora pele lijo tse ka sehloohong. Thupelo ke matsatsi a 20.
Ho tloha mohatleng oa 'metso
Lenane la mefuta.
300 g ea ginger;- 125 ml ea mahe a linotši;
- 1 lemon;
- 50 dikgerama tsa konofolo e tala.
300 g ea ginger;Ho pheha.
- Khama ea ginger le khaola likotoana tse nyane.
- Hlatsoa lemon, khaola, tlosa masapo.
- Hlatsoa meroho ea garlic mme u tšele ka metsotsoana e tšesaane.
- Kopanya konofolo, ginger le lemon, phunya ka blender ho fihlela o tsitsitseng, ho tlosa lero.
- Tšela mahe a motsoako.
- Refrigerate ka lihora tse 4.
Kopo le ho ithuta. Ka hare, ka teaspoon e 1 ka makhetlo a 5 ka letsatsi, ho sa tsotellehe lijo. Noa metsi a mangata. Nako ea beke e le 'ngoe.
Recipe bakeng sa bana
Lenane la mefuta.
- 100 dikgerama tsa lemon;
- 50 dikgerama tsa ginger e ncha;
- 100 ml ea mahe a linotši;
- 50 ml dirasi ya rosehip.
Ho pheha.
- Motso oa ginger o hloekisitsoe le grated.
- Peel lemon le peel, chop ka likotoana tse nyane.
- Kopanya ginger le grate le grate, khutla hape ka blender.
- Tšela motsoako le sirapo ea sirapo le mahe a linotsi, hlohlelletsa metsotso e 5.
- Beha firiji.
Kopo le phekolo. Ka hare, le khaba e le 'ngoe ka halofo ea pele ea letsatsi, noa khalase e 1 ea metsi a futhumetseng. Thupelo ke matsatsi a 15.
Re ithaopela ho bona recipe ea video bakeng sa ho etsa ginger, mahe a linotši le limela tsa lemon bakeng sa bana:
Litla-morao tse ka khonehang
- Ho hlonama hoseng ka molomong.
- Bofubelu ba letlalo la halofo e ka holimo ea 'mele.
- Ho ruruha ho eketsehileng.
- Feberu ea nakoana.
- Nko e khutšoanyane e ka khoneha hang ka mor'a ho nka motsoako (ka hare ho metsotso e 5-10).
- Ho hlaseloa ha likokoanyana (ho khohlela, ho otloa ke pelo, feberu sebakeng sa epigastric).
- Ho theola kapa ho eketsa khatello ea mali.
Ginger-honey-lemon mix ke mohloli o ruileng oa livithamine. 'me e na le lintho tse sebetsang tsa biologically tse nang le phello e ntle ho metabolism ea motho. Ho na le mekhoa le litsela tse sa tšoaneng tsa ho hlophisa motsoako, o tla thibela tšoaetso nakong ea mariha, ho thusa ho sebetsana ka katleho le serame, ho ntlafatsa mohopolo, tlhokomelo le thuso ho hlōla matšoao a hypovitaminosis.
