Joang ho pheha sopho e monate ea koro ea broccoli: ho hlahloba li-direse tse molemo ka ho fetisisa

Broccoli ke mofuta oa hop o nang le lisebelisoa tse ngata tse phetseng hantle le tatso e thahasellisang, ka hona e tumme har'a ba khomarelang phepo e nepahetseng. Ho thata ho fumana motho ea hanang melemo ea broccoli. Ha ho makatse hore ebe mofuta ona oa hop o bitsoa boreneng. E na le limatlafatsi tse ngata, le sopho ea meroho e entsoeng ka lihlahisoa tsena tsa meroho hantle matsatsing a mariha a batang. Lijo tsa Broccoli li ka pheha selemo se seng le se seng, ho khetha recipe e nepahetseng bakeng sa nako ka 'ngoe. Le tsohle hobane broccoli e tsamaea hantle le nama le litlhapi, hammoho le meroho e mengata: lihoete le likhahla tse ling, litapole le meroho e makhasi. Ho tswa ho meroho ona u ka lokisetsa lijana bakeng sa mefuta e sa tšoaneng ea diresepe, ho kopanyelletsa le sopho e monate haholo le litapole tse pentiloeng, litlhapi tseo u tla li bala sehloohong sa rona.

Melemo ea semela sena sa meroho

Broccoli e loketse lijo. Ho ke ke e tlaase haholo-khalori, ka hona, k'halori dikahare tsa sopho e tsoang ho ena hop ke tlase ho 200 kcal ka 100 dikgerama tsa sejana. Ka nako e le 'ngoe, lijana tse joalo li na le phepo, ho sa tsotellehe hore na li na le khanya efe.

Broccoli e na le divithamini e ngata:

• Ce amehang ka bophelo bo botle ba letlalo, e fanang ka botlalo le ho phatloha.
• E, ho sireletsa letlalo ho tsoa tšusumetsong e kotsi ea kantle le ho khanyetsa wrinkles.
• B6ho tšehetsa mosebetsi oa tsamaiso ea potoloho le ea tšabo.

Li-soups tse tsoang hop e joalo li tlatsetsa ho ntlafatsa ts'ebetso ea ts'ebetso ka lebaka la ts'ebetso ea tsona e phahameng. Potassium le karolo e nyenyane ea mafura lijana li thusa ho sebetsana ka katleho le mathata a pelo.

Re u fa hore u shebe video ka melemo ea broccoli:

Ho pheha lijana tsa pele: lethathamo la lipepepe le lifoto

Le likhoho

Sopho e entsoeng ka setlolo le tranelate:

• Khoho 400g.
• Broccoli 400g.
• Lihoete: likotoana tse peli.
• Litapole: likotoana tse tharo.
• Eiee: sekoahelo se le seng.
• Cream 200 ml.
• Croutons, chisi ho latsoa.

1. Beha khoho ka pitsa ea metsi, e ke e phehe ebe e tsamaea ka mocheso o tlase metsotso e meng e 40.
2. Li-eiee le lihoete, lila, letsoai le pepere.
3. Tlosang khoho, eketsa lihoete tse halikiloeng le eiee, k'habeche le likotoana tsa litapole ho moro.
4. Pheha metsotso e 15, nako le letsoai le pepere.
5. Khaola khoho ka likotoana tse nyane. Beha tsohle ka blender.
6. Kamora ho fetisetsa motsoako ho pane, tšela tranelate 'me u phehele metsotso e ka bang 7 ka mollo o bonolo.
7. Sebeletsa ka croutons le grated chisi haeba u lakatsa.

Sopho ea meroho le khoho:

• Khoho ea 300 dikgerama.
• Broccoli 400 dikgerama.
• Anyezi: karolo e le 'ngoe.
• Pepere ea Bulgaria: sengoathoana se le seng.
• Litapole: likotoana tse peli.
• Tomate: likotoana tse tharo.
• Cheese e thata e ka bang ligrama tse 100.
• Tbsp e le 'ngoe phofo.

1. Pheha nama, u khaola likotoana.
2. Fry, susumetsang maikutlo, chopped lieiee le tamati le ho phaella ka phofo.
3. Beha litapole, khaola likotoana, metsing a belang, ka mor'a metsotso e 5 - k'habeche le pepere, li-eiee le litamati tse seng kae hamorao.
4. Tšela likotoana tsa khoho le likhase tse kenngoeng ka har'a 'pan, li qhibilihe ka ho feletseng.
5. Letsoai le pepere kamoo li lakatsang kateng.

Le raese

Sopho e entsoeng ka raese le meroho:

• Half senoelo sa raese.
• Broccoli 200 grams.
• Lihoete: likotoana tse peli.
• Khutsa: ntho e le 'ngoe.
• Peperegia pepere: likotoana tse peli.
• Tomate: ntho e le 'ngoe.
• Lijo tsa "linako tse ling tsa" provencal herbs ", litlama, letsoai, pepere ho latsoa.
• Oli ea mohloaare le oli ea soneblomo.

1. Pheha raese, tlohela pane. Fry onion e entsoeng ka motsoako oa oli, fafatsa letsoai le pepere.
2. Beha lihoete tse qhibilihantsoeng sebakeng se le seng, kala ka metsotso e ka bang 5.
3. Kenya pepere, boloka metsotsoana e seng mekae tlas'a sekwahelo, kenya tomate e entsoeng ka har'a 'pan ebe u pheha meroho eohle hammoho ka nakoana.
4. Fetisetsa sekhahla se hlahisang pan ho raese.
5. Ebe u romella k'habeche le li-seasoning.
6. Tlisetsa pheha 'me u phehele ho feta mocheso o tlaase.
7. Ebe tlohela sopho e eme nakoana.
8. Ho latsoa, ​​fafatsoa ka litlama le ho sebeletsa.

Sopho ea raese:

• Lite e le 'ngoe ea moro oa likhomo.
• Lihoete: ntho e le 'ngoe.
• Anyezi: karolo e le 'ngoe.
• Likhalase tse peli tsa raese.
• Broccoli
• Letsoai, linoko ho latsoa.
• Oli leha e le efe ea meroho.

1. Lihoete le li-eiee tse halikiloeng, tšela moro o chesang ka har'a sekoahelo.
2. Eketsa raese e lokisitsoeng, letsoai le pheha hoo e ka bang kotara ea hora.
3. Beha broccoli le linoko ka pane, pheha ka metsotso e ka bang leshome (bala hore na ho na le kariki e kae ea broccoli eo u lokelang ho e pheha ho e etsa e le monate le e phetseng hantle, e bale mona).
4. U sebelisa blender ho fetola motsoako oo e le puree, o pheha u pheha hanyane.
5. Sebeletsa ka croutons kapa croutons kamoo u lakatsang kateng.

Sopho ea Cream

Chef Martha Stewart Recipe:

• Butter.
• Anyezi e tšoeu: sengoathoana se le seng.
• Phofo e bolileng.
• Hoo e ka bang litha e le nngwe tsa moro moro.
• Broccoli 500 dikgerama.
• Low fat cream.
• Letsoai le pepere.

1. Fumella oli ka sekotlolo, tšela onion e entsoeng ka leqhoa ebe u tšela ka metsotso e ka bang 8.
2. Koahela phofo, tsoelapele ho fry, e hlohlelletsa.
3. Butle-butle tšela moro, u otla motsoako.
4. Eketsa khalase ea metsi, pheha bakeng sa metsotso e meng e 10 ho fihlela o teteaneng, tsosang.
5. Kenya k'habeche, ka mor'a ho pheha karolo e 'ngoe ea boraro ea hora.

Sopho e entsoeng e lokela ho patoa ka setlolo, kopanya le tranelate, eketsa linoko ho latsoa le ho sebeletsa.

Re u fa hore u shebe video mabapi le mokhoa oa ho etsa sopho e entsoeng ka broccoli:

Le li-mushroom

Sopho ea Broccoli le li-mushroom:

• Broccoli 800 grams.
• Hlapa ligrama tse 200.
• Khutsa: ntho e le 'ngoe.
• Garlic clove: sengoathoana se le seng.
• Cream 200 ml.

1. Fry onion e entsoeng ka letsoai, ebe u beha li-mushroom le konofolo e entsoeng ka lero le monate ka metsotso e ka bang 7.
2. Ka litha e le nngwe tsa metsi a phehile, tlohela k'habeche, pheha bakeng sa metsotso e 15-20, ebe u sila e phehiloeng k'habeche ka blender.
3. Tšela tranelate 'me u kenyetse ho qeta ho frying ka puree e hlahisoang, kopanya, mocheso le ho sebeletsa.

Ka chisi

Sopho ea Cheese ea Cream:

• Broccoli
• Likhalase tse peli tsa moro.
• Khutsa: ntho e le 'ngoe.
• Ligrama tsa 300 tsa cheese.
• Tse peli tsa Art. l botoro.
• Letsoai, pepere.

1. Holoa onion Fry ka botoro.
2. A pheha moro, beha hop, pheha metsotso e 10, eketsa ea onion, letsoai le pepere, pheha bakeng sa e 'ngoe metsotso e 10.
3. Motsoako o hlahisoang ke Puree.
4. Eketsa cheese ea melted e arotsoe ka li-cubes ka puree, pheha ho fihlela e qhibiliha ka ho feletseng.

Re u fa hore u shebe video mabapi le mokhoa oa ho etsa sopho ea broccoli le ea cheese:

Ka chisi e putsoa:

• Broccoli
• Khutsa: ntho e le 'ngoe.
• Garlic clove: sengoathoana se le seng.
• Cheese e nang le hlobo ea buluu 100 gr.
• Lebese la 750 ml.
• Cream 200 ml.
• Butter.
• Letsoai, pepere.

1. Preheat botoro tlaase ea pan, etsa eiee le konofolo susumelletsa-fry.
2. Tšela lebese ebe u eketsa broccoli. Mohope oa halofo ea hora.
3. Kenya chisi le tranelate, letsoai, pepere. Pheha metsotso e meng e 10.
4. Senya sopho e entsoeng ka blender.
5. Fafatsa ka chisi pele u sebeletsa.

Ka nama ea khomo

Sopho e entsoe ka li-meatball tsa nama ea nama:

• Nkhomo (phehiloeng).
• Broccoli
• Linaoa tse tala.
• Litapole: likotoana tse peli.
• Khutsa: ntho e le 'ngoe.
• Butter.

1. Ho roala libolo tsa meatball ho tloha monoaneng oa khomo o phehiloeng, pheha ka nakoana.
2. Kenya litapole tse hahiloeng, broccoli le linaoa ho nama. Pheha metsotso e 20.
3. Ka nako e le 'ngoe o tšeloe onion e entsoeng ka letsoai, e kenye letsoho qetellong ea ho pheha.

Mefuta ea Likonyana:

• Broccoli
• Khutsa: ntho e le 'ngoe.
• Li-sprigs tse seng kae tsa dill le parsley.
• Litapole tse nyenyane tsa nama ea khomo.
• Half tsp setereke

1. Broccoli, eiee e le 'ngoe, meroho le basil li pheha halofo ea hora ka mor'a metsi a belang.
2. Ka nako e ts'oanang le qala ho tšela likarolo tsa khomo tsa khomo ka paneng e monate.
3. Tlatsoa moro oa limela ho senoelo se seng.
4. Fumana li-broccoli litapole tse patisitsoeng, kopanya le moro.
5. Beha nama e halikiloeng litapole tse pentiloeng, e be sopho e phethiloeng e chesang.

Meroho

Sopho ea Broccoli le lebese:

• Oli ea meroho
• Anyezi e khubelu: sengoathoana se le seng.
• Garlic clove: likotoana tse peli.
• Pepere ea Bulgaria: sengoathoana se le seng.
• Litapole: likotoana tse peli.
• Likhopo tse peli tsa tablespoons phofo ea koro.
• Likopi tse peli le halofo tsa lebese.
• Khalase e 'ngoe le halofo ea moro oa meroho.
• Broccoli
• Peō ea makotikoting.
• Cheese ea Cheddar
• Letsoai le pepere ho latsoa.

1. Fumella oli ka sekotlolo, kenya eiee e khethiloeng, pepere, konofolo le litapole moo, lula mollong ka metsotso e ka bang 3.
2. Tšela phofo, kopanya. Tšela lebese, moro.
3. Eketsa broccoli le poone, tlisa ho pheha 'me u phehele metsotso e meng e 20.
4. Eketsa chisi ea grated ho sopho, linoko ho latsoa, ​​kopanya.
5. Fafatsa sopho e entsoeng ka grated chisi le ho sebeletsa.

Lijo tsa Vegetarian

Broccoli lijo tsa sopho:

• Hlooho ea broccoli: sejana se le seng.
• Litapole: likotoana tse peli.
• Lihoete: ntho e le 'ngoe.
• Pepere e monate: karolo e le 'ngoe.
• Linaoa tsa linaha.
• Lierekisi tse tala
• Letsoai la letsoai, la bay.

1. Khaola meroho.
2. Pele, beha litapole le broccoli ka metsi a belang, pheha hanyenyane, ebe u eketsa lihoete, ka mor'a metsotso e seng mekae meroho e setseng.
3. Letsoai, beha lekhasi la bay. Tlisetsa pheha, pheha ho fihlela litebelisoa tsohle li lokile.

Le litapole

Spicy Milk Soup:

• Litapole: likotoana tse tharo.
• Broccoli
• Karolo ea khalase ea lebese.
• Butter.
• E mong tsp. paprika ea fatše.
• Ntlha ea boraro tsp. komine
• Pepere e motšo le letsoai ho latsoa.

1. Pheha litapole tse tšolotsoeng ka metsotso e ka bang 7, ebe u eketsa broccoli, pheha ho fihlela o itokisitse.
2. Eketsa lebese, botoro le linoko.
3. Pheha ka metsotso e ka bang 3, ebe u sebeletsa.

Sopho e entsoeng ka lijo-thollo ka oli ea meroho:

• Lipalesa tse 'maloa tsa broccoli.
• Litapole: sengoathoana se le seng.
• Likhopo tse peli tsa tablespoons meroho e sa hloekisoang oli.
• Letsoai, pepere.

1. Khaola litapole ka lilae tse tšesaane, qoelisoa metsing, tlisa ho pheha 'me u phehele metsotso e 5.
2. Ebe u eketsa broccoli, pheha hape.
3. Eketsa letsoai, pepere, oli, kopanya le ho sebeletsa.

Ka zucchini

Sopho e entsoeng ka boiler bobeli le zucchini:

• Zucchini: likotoana tse peli.
• Likhalase tse peli tsa moro oa kana.
• Hlooho ea broccoli: sengoathoana se le seng.
• 100 g pōli chisi.
• Tse hlano tbsp. oli ea mohloaare.

1. Beha hop ho e 'ngoe ea lisebelisoa tsa bobeli bobeli ka metsotso e 4.
2. Squash e hlajoe, e kuta, e kenngoa ka setsing sa bobeli, pheha ka broccoli ka metsotso e meng e 5.
3. Tlisa moro oa khōhō ho pheha.
4. Senya meroho ka blender, empa eseng sebakeng sa litapole tse khoriloeng.
5. Kopanya le moro, tlisa ho pheha hape. Pele ho sebeletsa u eketsa likotoana tsa lipisi.

Sopho e entsoeng ka zucchini le li-mushroom:

• Zucchini: sengoathoana se le seng.
• Hlooho ea broccoli: sejana se le seng.
• Li-champignons.
• 200 di ml ea tranelate.
• Oli ea mohloaare.
• Letsoai, pepere.

1. Li-inflorescences tsa hop li pheha ka metsotso e ka bang leshome, ebe ha ho bonolo ho ja ka oli ea mohloaare.
2. Khaola li-champignons likarolo, tse sootho ka pane.
3. Li-circle tsa zucchini li boetse li fola ho fihlela li le bonolo.
4. Senya meroho eohle ka blender, u kenye tranelate ho etsa puree e teteaneng.
5. Pheha motsoako ka sekoahelo, eketsa nako.

Ka oli ea mohloaare

Kakaretso e bobebe bakeng sa sopho ea broccoli ho tsoa mohlophong Gordon Ramsay:

• Broccoli
• Oli ea mohloaare.
• Letsoai le pepere.

1. Hop e kenngoa metsing a belang mme e pheha ka metsotso e ka bang hlano.
2. Ebe o sila ka blender, eketsa metsi le linoko ho latsoa.
3. Fafatsa ka oli ea mohloaare pele u sebeletsa.

Ka yogurt

Sopho ea pele ea Yoghurt:

• Leek.
• Celery
• Broccoli
• Li-seasonings ho latsoa.
• Khohlo (kapa bolila bo monate).

1. Li-coarsely chop celery le leek, tlosa hop ho florets.
2. Kenya ka sekotlolo sa metsi, nako le linokose, tšela metsi a belang, tlohela metsi ho pheha hape, ka mor'a hore a belise metsotso e ka bang 10.
3. Ho belisoa meroho ea blender ka botenya bo loketseng.
4. Sebeletsa ka khaba ea yogurt kapa tranelate e bolila.

Litlhahiso tsa tšebeliso

Ho molemo ho beha lijana tsena tafoleng kapele ka mor'a ho pheha, ho chesa, le ho se lumelle ho tsuba.

Li-soups li ka fafatsoa ka holim'a litlama tse nkhang hamonate kapa litlama, eketsa chisi, tranelate le tranelate e bolila.

Kofi ea Broccoli ke sehlahisoa sa bokahohleng se lumellang mohlokomeli le mohlophisi ea nang le boiphihlelo ho etsa phekolo e tla ananeloa haholo. Lijo tse tsoang ho eona - motsoako o sa tloaelehang oa lijo tse monate le tse phetseng hantle, 'me bonolo ba lipepe tse ngata li tla thabela ba sa rate ho ema setofo.