Monate o entsoeng ka mekhabiso ea direpepe le Brussels ea hlaha

Brussels e hlaha hang-hang Europe 'me e fetoha ea ratang ka ho fetisisa har'a bohle ba ratang ho ja eseng feela monate, empa hape e le thuso. Ho sa tsotellehe hore litholoana tsa Brussels li thusa haholo, hase bohle ba li ratang ka mokhoa o hloekileng. Leha ho le joalo, ho na le lijana tse ngata tseo u ka li eketsang, ho etsa lijana tsena hantle. Sehloohong sena re tla fana ka diresepe tse 'maloa bakeng sa salate le limela tsa Brussels, u ka boela ua bona setšoantšo sa tšebeletso ea lijo tse loketseng.

U ka etsa'ng?

Ho na le likhetho tse ngata. Le limela tsa Brussels li tsamaea hantle:

• nama ea kana;
• meroho e meng (mohlala, tomate le litapole);
• liapole;
• linate;
• litholoana tse omisitsoeng (haholo-holo li-prunes);
• meroho;
• horseradish

Re tla hlahloba mefuta e joalo ea diresepe, empa re nahane haholo!

Rua molemo le ho senya

Limela tsa Brussels ka bobona li thusa haholo:

1. e ruile ka sebabole;
2. potasiamo;
3. divithamini C le B;
4. e phahame haholo;
5. ke mohloli o motle oa asiti ea folic.

Ka lebaka leo, salate e nang le eona e tla ba molemo haholo.

Basali ba nang le bakhachane le bana ba lokela ho ja litholoana tsa Brussels (feela ka lebaka la asiti ea folic).

Litholoana tsa Brussels li loketse ho theola boima ba 'mele. Leha ho le joalo, ho na le li-contraindication tse lokelang ho nkoa:

• Lihlahisoa tsa Brussels ha li khothalletsoe ho batho ba sa tsoa etsoa opereishene ea mpa ea sefuba kapa mpa, tlhaselo ea pelo;
• ba tšoeroe ke vithamine e ngata ho 'mele kapa acidity e phahameng;
• ho ba le ho ruruha ha lintlheng tsa 'meleng.

Joalokaha ka kakaretso, lihlahisoa tsohle, esita le tse molemo ka ho fetisisa, limela tsa Brussels ha lia lokela ho sebelisoa hampe. Maemong a sa tloaelehang, a bile a tletse ho hlahella ha lintho leha e le life tse fokolang.

Lijo tse sa utloahaleng li ka ntša kotsi, esita le haeba li akarelletsa lijo tse phetseng hantle le tse khothalletsoang.

Sheba video ena ka melemo ea limela tsa Brussels le litlhokomelo ha u li sebelisa:

Recipes

Ho latela melao ea ho itokisetsoa ha motsoako ona, Brussels e hlaha, ha e fetohe bakeng sa salate eohle, re e tlisa mona:

1. Haeba u reka limela tse ncha tsa Brussels, ho molemo hore u khethe k'hache e teteaneng, joalokaha eka e boima bakeng sa boholo ba hao.
2. Etsa bonnete ba hore ha ba na yellowness kapa matheba a matso.
3. Fola setsi sa stalk, tlosa makhasi a ka ntle 'me u hlatsoe k'habeche hantle (ka ho khetheha metsing le asene).
4. Ka molao, limela tsa Brussels li qala ho phehiloe bakeng sa banyalani (metsotso e 5) kapa metsing a letsoai (metsotso e 5-7, bakeng sa serame metsotso e 3).
5. Phunya k'habeche ka moforomo - haeba e le bonolo, joale e loketse.
6. Kofi e phehiloeng ho ea ka recipe e fried kapa e koetsoe. Haeba li phehiloe Brussels limela li kenngoa metsing a batang a leqhoa, e tla fumana mmala o motala, o ka "hlasimollang" litlhapi tse ling.
7. Hangata litholoana tsa Brussels li ba bohale, empa bohloko bo ka tlosoa habonolo ha ho sebelisoa lero la lemone le mekhoa e meng ea ho ngola.
8. Ke habohlokoa hore u se ke ua cheka limela tsa Bruxelles - e ba bonolo haholo 'me e fumana monko o sa thabiseng o ka senyang maikutlo ohle a sejana. Khetho e nepahetseng e tla be e le ho mo shebella le ho pheha ka hohle kamoo ho hlokahalang.
9. Ha u pheha, ho molemo ho koala penti ka thata ka sekwahelo: ha u ntse u pheha, k'habeche e tla fofonela e sa thabiseng ka lebaka la metsoako ea sebabole e ho lona.

Le likhoho

Ena ke salate e monate le e khotsofatsang, e khothalletsoang hore e fuoe e chesang.

Lijo:

• Limela tsa Brussels - 0.5 lik'hilograma.
• Chicken fillet - 200 g.
• Motsoako oa Soy - tablespoons tse 2.
• Butter - 60 g.
• Oli ea meroho - likhaba tse peli tsa tablespoons.
• Konofolo - li-clove tse peli.
• Morello o monate - 1.5 tablespoons.
• Parmesan - 50 g
• Bakhanni - ho latsoa.
• Letšoao le leng le le leng.

Ho pheha:

1. Hlatsoa khoele ea khoho 'me u khaole likotoana.
2. Lokisetsa marinade: kopanya moriana oa soy, setsi sa allspice, e le 'ngoe ea konofolo. O ka eketsa nutmeg.
3. Tloha khoho marinade ka metsotso e 20.
4. Pheha limela tsa Bruxelles (ho ea ka melao e ngotsoeng ka holimo), haholo-holo lihlooho tse kholo li khaola ka halofo (e le hore "likaroloana" tsohle) li lekanang le boholo bo lekaneng, fry k'habeche ka botoro.
5. Fry nama e nkiloeng ka oli ea limela bakeng sa metsotso e 10.
6. Lokisetsa moriana: tranelate e bolila e tsoakane le tse setseng tsa konofolo le pinch ea pepere. U ka boela ua eketsa lero la lero la lemone moo.
7. Kopanya hop le kana, tšela holim'a mongobo, u kenye li-crackers (li-crackers bakeng sa salate ea Cesare li tla etsa).
8. Fafatsa salate ka grated parmesan. Saladi e lokela ho fuoa mofuthu.

Ka meroho

Nete ​​e nyenyane e khalori ea limela tsa Brussels le lettuce ea Iceberg.

Lijo:

• Limela tsa Brussels - 0.5 lik'hilograma.
• Khalase e monate - 3 tbsp. likhaba.
• Lemon ea halofo ea lemon.
• Dill - e thispone.
• Salate "Iceberg": ho latsoa.

Ho pheha:

1. Lokisetsa limela tsa Brussels ho latela melao e boletsoeng ka holimo 'me u etse joalo (haeba u batla hore salate e be lijo tse ngata, u ke ke ua chesa hop).
2. Ka lehlakoreng le leng khaola lettuce la Iceberg (ka ho khetheha likarolo tse teteaneng tsa makhasi). Ho lakatseha hore salate e be halofo ho feta k'habeche. Salate "Iceberg" e tla eketsa ho hloekisa le jicing ho sejana.
3. Lokisa moriana: kopanya tranelate e bolila, lero la lemone le dill mane.
4. Kopanya lettuce ea iceberg le limela tsa Brussels, letsoai le nako ka moriana. Sejana se loketse!

Salate ena e ka sebelisoa e le sejana se arohaneng le sejana se le seng.

Ka tomate

Phapang ea salate le meroho.

Lijo:

• Limela tsa Brussels - 0,2 lik'hilograma.
• Litamati tsa Cherry - 0,2 lik'hilograma.
• Khalase e monate - ho latsoa.
• Lemon ea halofo ea lemon.
• Dill - ho latsoa.
• Chili - ho latsoa.

Ho pheha: Hoo e ka bang ha e fapane le lettuce ea ho pheha e tsoang Brussels e hlaha le meroho, ntle le hore: Litholoana tsa Brussels li lokela ho khaoloa halofong, ho e-na le ho sebelisoa tomate ea lisekere tsa cherry, tse khaoang ka halofo, e nyenyane e kenyelitsoeng.

Nkhono le Apple

Salate e monate ka monate o monate.

Lijo:

• Limela tsa Brussels - likotoana tse 10.
• Apple - sengoathoana se le seng.
• Manyolo a na le letsoho.
• Li-peanuts - tse fokolang.
• Oli ea lehlaka - 2 tbsp. likhaba (ho seng joalo, u ka nkela semela sebaka sebaka).
• Oli ea mohloaare.
• Mokhuta - 1 tbsp. khaba.
• Lemon ea halofo ea lemon.
• Mint - e nang le letsoho.

Ho pheha:

1. Khaola limela tsa Brussels kahare. Lokisetsa ho latela melao e boletsoeng ka holimo 'me ue tšeloe oli ea mohloaare (oli ea limela e tla e etsa).
2. Arola apole ka likaroloana, fafatsa lero ho tloha halofo ea lemon 'me u fafatse apole ka karolo ea lero lena.
3. E ile ea qhibiliha ea Brussels ea hlaha ka poleiti. Kopanya k'habeche ka mosetareta, lero la lemone, pere ea pereate, pepere ea mobu le letsoai ho latsoa.
4. Kopanya k'habeche le apole, eketsa makotomane le likhalutsoana, koahela koala le ho fafatsa salate ho eona. E entsoe!

Le liapole le li-prune

Lijo:

• Limela tsa Brussels - likotoana tse 10.
• Lipalesa - likotoana tse 8.
• Manyolo a na le letsoho.
• Li-peanuts - tse fokolang.
• Oli ea lehlaka - 2 tbsp. likhaba (ho seng joalo, u ka nkela semela sebaka sebaka).
• Oli ea mohloaare.
• Mokhuta - 1 tbsp. khaba.
• Lemon ea halofo ea lemon.
• Basil - e fokolang.

Ho pheha: E lokiselitsoe hoo e batlang e tšoana le salate ea Brussels e hlaha ka liapole le linate, empa ho na le liphetoho tse 'maloa: ho e-na le apole, li-prunes li kenyelletsoa,' me moriana o lokela ho nkeloa sebaka ke basil.

Ka horseradish

Ho potlakile, salate e theko e tlaase le e bonolo.

Lijo:

• Limela tsa Brussels - 0.4 lik'hilograma.
• Aniee - 0,1 lik'hilograma.
• Lemon ea halofo ea lemon.
• Grated horseradish - 2 tsp.
• Oli ea meroho - 50 ml.
• Liiee tse tala - 30 g.
• Greens

Ho pheha:

1. Khaola limela tsa Brussels kahare. E lokisetse ho latela melao e boletsoeng ka holimo (pheha).
2. Khabeloa chop ea onion.
3. Kopanya oli ea limela, lero la lemone, grated horseradish, onion le letsoai.
4. Nako ea salate ea selemo le moribo o hlahisitsoeng ka eona ebe o e khabisa ka eiee e teteaneng le litlama. E entsoe!

Le litapole

Lijo tse monate tse monate.

• Limela tsa Brussels - 0,3 lik'hilograma.
• Litapole - 0,2 lik'hilograma.
• Bacon kapa Bacon - 100-120 gr.
• Lettuce le lekhasi la green - 0,1 lik'hilograma.
• Litamati tse omisitsoeng - likarolo tse 4-5.
• Parmesan - ho latsoa.

Ho fetella:

• Oli ea oli ea mohloaare - 2-4 tbsp. likhaba.
• Veine e tšoeu ea veine - 2 tbsp. likhaba.
• Koro e tsoekere - 1.5 tsp.
• Mosetareta oa French - 1 tsp.
• Pepere - 1/4 tsp.
• Letsoai

Ho pheha:

1. Lokisetsa limela tsa Brussels ho latela melao e hlalositsoeng ka holimo (pheha).
2. A phehe ka litapole litapole (hlahloba ho itokisa ka ho pata fork).
3. Khabeloa chop ea Bacon kapa Bacon, beha ka e omeletseng halefile frying pane, Fry ho fihlela khauta e le putsoa.
4. Hlohlelletsa lintho tsohle tsa ho apara le ho futhumatsa ho apara ka motsotso.
5. Khaola litapole ka likotoana tse kholo, khaola limela tsa Brussels ka halofo, kopanya tsohle ka ho apara le ho futhumatsa metsotso e 2.
6. Eketsa Bacon le khabeloa ho khetsa tamati e omisitsoeng le ho kopanya ntho e 'ngoe le e' ngoe.
7. Beha salate e tala mahlakureng a sephara, ebe sejana se hlahisang, ebe o fa ntho e 'ngoe le e' ngoe le Parmesan. E entsoe!

Photo

Setšoantšong se ka tlase u ka bona mekhoa ea ho sebeletsa limela tsa Brussels meroho:

Joang ho sebeletsa?

Ho itšetlehile ka recipe - e chesang kapa e batang, e le sejana se fapaneng se sa hlokehang ho kenngoa, kapa se le sejana se lehlakoreng. Ho fapana le Cesare Salad, Brussels e hlahisa salate e khothalletsoa hore e fuoe likaroloana tse nyenyane ka sejana se senyenyaneli salate li tla shebahala hantle ebile li khahleha.

Ka hona, re hlahisitse lipepe tse 7 bakeng sa li-Salads tse hlahisang Brussels. E 'ngoe le e' ngoe ea tsona e ntle ka tsela ea eona, 'me e mong le e mong o tla fumana ntho eo ae ratang. Mohlomong ka lebaka la sehlooho sena batho ba 'maloa ba tla rata limela tsa Brussels. Lehlohonolo litabeng tsa hau tsa bohobe!