E bonolo le e monate Korean kimchi recipes ho tloha Peking hop

Kimchi ke e 'ngoe ea lijana tsa khale tsa Korea. Histori ea eona e qala ka 1 millennium BC, mohlomong pejana. Karolo e ka sehloohong ea sejana ke k'habeche, e nonnelitsoeng ebile e na le likhao tse chesang le meroho, ka nako e 'ngoe le ho eketsoa ha lijo tsa leoatle, li-mushroom, li-seaweed tse joalo le tse ling.

Kimchi e kenyelelitsoe ka molao lethathamong la lijo tse phelisang hantle lefatšeng, ke letšoao la naha le khahloa ea bahahlauli ba Korea, 'me UNESCO e tseba setso sa ho itokisa ha sona e le setšoantšo se hlollang sa lefa la moloko oa batho.

Ho na le likerepe tse likete bakeng sa ho pheha sejana sena, 'me moeti e mong le e mong Korea o lokisetsa kimchi ka tsela ea bona. Sehloohong seo re tla se etsa ka mohato re bolella kamoo re ka phehang kim chi (kapa, ha ba ntse ba bitsa sejana sena, kimcha, chamcha, chimcha, chim, chim cha) ho tsoa k'chabeng ea Chaena, hape, ntle le mekhabiso ea mehato e bonolo, re tla bontša lifoto tsa ho khetha salate pele u sebeletsa.

Hangata salate ee e entsoe hokae?

Ke k'habeche ea Beijing e leng sejo se ka sehloohong sa sejana. Le hoja mefuta e meng ea eona e atisa ho sebelisoa:

1. tšoeu;
2. Lefubelu.

Hape, ho e-na le hoo, sebelisa:

• onion;
• daikon;
• kohlrabi;
• senepa sa asparagus;
• li-eggplant le meroho e meng.

U ka etsa joang lapeng?

Ka ginger le lihoete

Lijo:

• Koloi ea Beijing - 1 hlooho ea boima bo boholo.
• Pelase e khubelu e bolileng - 3 tbsp. l
• Ginger - sengoathoana sa 6-7 cm.
• Karate - 1 pc.
• Tsoekere le letsoai - ho latsoa.
• Metsi - 1.5 a etsang dilitara tse.

Ho pheha:

1. Tloha ka ntle ho hlatsuoe, o qhalane ka makhasi.
2. Hlatsoa lihoete, peel le grate.
3. Peel ea ginger le chop.
4. Letsoai le tsoekere li qhibiliha metsing, eketsa pepere.
5. Beha makhasi a k'habeche ka har'a setshelo ka tharollo e lokiselitsoeng, e fetisetsa ho lihoete le ginger.
6. Tlohela ho belisoa matsatsi a seng makae sebakeng se mofuthu, hloekisa sejo se lokiselitsoeng sebakeng se batang.

Ka oli ea mohloaare le coriander

Lijo:

• K'habeche ea Sechaena - 1 pc.
• Pepere e khubelu e khubelu - li-1-2 maqheka.
• Ginger - sengoathoana sa 5 cm.
• Coriander dipeo - 1 tbsp.
• Letsoai - 2 tbsp.
• Metsi - litara e le 1.
• Oli ea mohloaare - 2 tbsp.

Joang ho letsoai:

1. Hlatsoa k'habeche, khaola ka nako e telele, kenngoa ka setsing, tšela ka brine, e siee tlas'a mocheso ka matsatsi a seng makae.
2. Ho nosetsa, ho hloekisa le ho hanyetsa ginger, hlatsoa pepere, tlosa peo, u sila ka lijo-thollo tsa nama, eketsa coriander, ginger gated, oli, kopanya.
3. Hlatsoa k'habeche, khaola ka likarolo tseo u li lakatsang, kopanya le apara, koahella ka sekwahelo 'me u tlohele ho noa matsatsi a mang a mabeli.
4. Sejana se phethiloeng se bolokoa ka sehatsetsing.

Salade e khubelu ea pepere

Ha u pheha kimchi bakeng sa lipepepe tsena, u lokela ho reka pepere e khethehileng e khubelu.

Le sauce ea paprika le soya

Lijo:

• Peking k'haseche -1 lik'hilograma.
• Metsi - 1.5 a etsang dilitara tse.
• Letsoai - ho latsoa.
• Pepere e khubelu ea Bulgaria - 300 g
• Pepere peli - li-1-2 pcs.
• Pepere e utloisang bohloko bakeng sa kimchi melkes - 1-2 maqheka.
• Motsoako oa Soy - 50 ml.
• Konofolo - 1 clove.
• Pepere e ntšo le linoko tse ling - ho latsoa.
• Citric acid e ikhethela.

Ho pheha:

1. Pheha metsi ka letsoai.
2. Hlatsoa k'habeche, u hlophise, u robe likotoana, haeba u lakatsa.
3. Fold in brine, tamp, beha tlas'a khatello mme u tlohele ho soak matsatsi a 'maloa, ebe u hlatsoa.
4. Pepere ea Bulgaria le ea hlatsoa, ​​tlosa peo le stems.
5. Hlakisa pholi, khaola pepere ea Sebulgaria ka likaroloana, eketsa moriko, ho jala makhasi a nang le pata, kenya sterilized linkho, tšela ka brine u tsamaee letsatsi mocheso. Citric acid e tla potlakisa tshebetso.
6. Pontšo ea ho itokisa ha sejana ke ponahalo ea li-bubble tse nyenyane leboteng la makotikoti.
7. Ka mor'a moo, mabenkele a tlosoa sebakeng se phodileng.

Le pepere ea tšepe le pere

Lijo:

• Beijing hop - 3 lik'hilograma.
• Onion - 1 hlooho.
• Konofolo - meno a 4-5.
• Peperegia ea pepere ea mebala e fapaneng - likarolo tse 3.
• Pear - 1 pc.
• Liiee tse tala - sehlopha se le seng.
• Tsoekere - 1 tbsp.
• Lipalesa tse khubelu tsa kimpike bakeng sa kimchi - 2-3 st.
• Letsoai - ho latsoa.
• Raocheo decoction - likopi tse 1-2.

Ho pheha:

1. Hop e qoelisoa ka marine ho fihlela e nolofalloa ebe e hlatsuoa.
2. Disoction ea raese e tsoakane le tsoekere le pepere.
3. Lieiee, konofolo, pepere ea tšepe le pere e petelitsoe ka blender 'me e kenyelletsoa ho lema raese,' me lekhasi le leng le le leng la k'habeche le koahetsoe ke motsoako ona.

Sepheo sa ho qetela se tlameha ho etsoa ka li-gloves e le hore matsoho a hao a se ke a tsoa likotsi.

Joang ho monya le konofolo?

Lipapisong tsena, ho hatisoa ka holimo ho kelisi ho etsoa ka konofolo, 'me e tla nka ho hongata, ka hona sejana se tla ba monate haholo.

Tsela e bonolo ka ho fetisisa

Lijo:

• Beijing hop - 2 kg.
• Konofolo - 6-7 lihlooho.
• Letsoai - 500 g
• Lekhasi la Bay - likotoana tse 10.
• Tsoekere - 0.5 senoelo.
• Hlatsoa pepere e khubelu e bohloko - 4 tbsp.

Ho pheha:

1. Pheha metsi ka letsoai, tsoekere le lekhasi la bay.
2. Hlatsoa hlooho, khaola ka halofo, qoetsa ka brine ka matsatsi a mabeli, ebe o hlatsoa metsing a batang.
3. Hlatsoa konofolo, kopanya le pepere le smear ka hloko lekhasi le leng le le leng (apara liaparo tsa rubber matsohong a hau).
4. Boloka letsatsi sebakeng se mofuthu. Ha ba fihla ba ikemiselitse ho tlosa serame.

How to pickle ka ho tlatsoa ea pinki saalmon

Ho monate haholo haeba u eketsa salmon ea letsoai le pinki likotoana, ho kopanyelletsa le hlooho, lethathamong le ka holimo la lisebelisoa. Litlhapi tse ling li kenngoa pakeng tsa makhasi a k'habeche ha li ntse li jala konofolo ea pepere. Mokhoa oa ho pheha o sala o le mong.

Joang ho etsa chimcha ho eiee e tala?

E, ho na le likerepe tse joalo, hobane basali ba Korea ba ka pheha kimchi ho tsohle tse jeoang. Se-kimchi se bitsoa pha-kimchi, mme sejo se ka sehloohong ho sona ke eiee.

Tsela ea setso ea salting

Lijo:

• Oiee e tala kapa leek - 500 g
• Beijing hop ke hlooho e nyenyane ea k'habeche.
• Motsoako oa soy - 1/3 senoelo.
• Ginger - moeli oa 2-3 cm.
• Spicy e phetseng hantle - 4 tbsp.
• Konofolo - 3-4 cloves.
• Tsoekere - 1 tbsp.
• Sesame - 1 tsp
• Pere ea raese - 2 tbsp.

Ho pheha:

1. Hlatsoa eiee le k'habeche, mofuta, khaola kamoo u ratang, tšela moriana oa soy.
2. Lokisetsa raese metsi ho tloha phofo le khalase ea metsi, eketsa tsoekere, ginger, garlic e qhiloeng le sesame.
3. Tšela motsoako marinade le meroho 'me u tsamaee matsatsi a mabeli sebakeng se mofuthu.
4. Li lokile lijo tse bolokiloeng ka sehatsetsing.

Le seoa sa tlhapi

O ka etsa kimchi a sebelisa mongobo o fapaneng. E bitsoa litlhapi 'me e lokiselitsoe ho tloha ho li-anchovies, ka linako tse ling Se Thai, Sevietnam, joalo-joalo.

U ka e reka mabenkeleng a khethehileng a lijo tsa Asia kapa li-supermarketeng tse khōlō. E na le monko o ikhethang, empa ha o kopanya lisebelisoa ka sejana, e fetoha e khahlehang haholo.

Kimcha Instant

Haeba u hlile u batla lijo tse monate, 'me ha ho na nako ea ho letela phepelo e feletseng ea sejana, ha ua lokela ho emisa monyaka ka nako eohle. Ho na le lihobe tsa Korean tse likolokong tsa piggy le mekhabiso e potlakileng bakeng sa sejana sena.

Cucumber

Likomkomere tse ncha li ka boela tsa fetoha motheo oa kimchi, 'me bohobe bona bo etsoa ka potlako, ke hore, bo nkiloe marinated ka nako e fetang hora. Salate ena ea nakoana ea Korea le likomkomere e lokiselitsoe ka tsela e latelang.

Lijo:

• Likomkomere - lik'hilograma tse 4.
• Kofi ea Beijing - 1 hlooho e nyane.
• Konofolo - 2 clove.
• Letsoai - 1 tbsp.
• Peli pepere - 0.5 tsp.
• Pepere e khubelu e khubelu - litholoana tse 1.
• Coriander - 0.5 tsp.
• Ginger - sengoathoana sa 2 cm.
• Sesame - 1 tbsp.
• Kinza le meroho e meng - ho latsoa.

Ho pheha:

1. Hlatsoa likomkomere 'me u khaole likhahla tse nyenyane, khaola Peking k'habeche likotoana, kopanya ntho e' ngoe le e 'ngoe, letsoai' me u tsamaee metsotso e 20-30 ka mocheso.
2. Garlic, chillies, meroho, ginger, pepere e khubelu, coriander grind blender.
3. Hlatsoa meroho, tlola ka ho apara 'me u emelle ka halofo ea hora.
4. Fafatsa le sesame e halikiloeng.

Le li-paprika le lihoete

Sejana se fetoha monate o monate, 'me oli ea mohloaare e boletse bohale bo monate.

Lijo:

• Kofi ea Beijing - lihlooho tse 3 tse nyane.
• Karate - 1 pc.
• Likotoana tse omisitsoeng tsa paprika - 0.5-1 tbsp.
• Pepere e monate ea Bulgaria - 1 pc.
• Oli ea oli ea mohloaare - 10 tbsp.
• Mokokotlo oa soy ea sauce - 3 tbsp. l
• Konofolo - 1-2 cloves.
• Lithakose tsa raese - 6 tbsp.
• Sesame - lipinche tse 3-4.
• Perese e khubelu e khubelu fatše - 0.5-1 tbsp.
• Letsoai - ho latsoa.

Ho nyalanya ka tsela e latelang:

1. Rinse ea k'habeche, khaola karolo e ka tlase ebe u khaola likotoana, ebe u kenella ka sekotlolo, letsoai le setoto.
2. Etsa lihoete 'me u li khaole ka lihlopha tse tšesaane.
3. Hlatsoa pepere, tlosa bakoang, likaroloana le lipeo, khaola e le tšesaane kamoo ho ka khonehang.
4. Meroho e kopane, tšela asene ea raese, moriana oa soya le oli ea meroho.
5. Eketsa pepere e chesang mme e omisitsoe paprika.
6. Hlahisa hape, eketsa sesame, beha bokhoni ba ho sesa sebakeng se mofuthu.
7. Sejana se ka jeoa lihora tse 'maloa, empa ka matsatsi a' maloa e tla ba tastier haholo.

Radish ea li-Chinese

Ho tswa ho risepe e ka tlaase o ka tlosa tlhahiso leha e le efe, u siea bonyane, 'me u fumane salate e khathollang ea lehlabula.

• Daikon - 600
• Hlooho ea hop.
• Letsoai - 1.5 tbsp. l
• Onion e tala kapa leek - 2 pcs.
• Garlic - 3 cloves.
• Ginger - 0.5 tbsp. l
• Pepper e khubelu e khubelu - 4 tbsp. l
• Thau ea Thai ea tlhapi - 3 tbsp. l
• Tsoekere - 1 tbsp. l
• Pere ea raese - 1 tbsp. l
• Metsi - 120 ml.

Ho pheha:

1. Hlatsoa Daikon, khaola likoto, hlatsoa k'habeche, khaola hammoho, letsoai le pholile, tlohela halofo ea hora, ebe u hlatsoa hantle.
2. Hlatsoa eiee e tala le ho e fafatsa ka meroho.
3. Sula phofo ea raese ka metsing, mocheso, kopanya le pepere, tsoekere, sesepa sa ginger le tlhapi ea tlhapi. E ke e eme.
4. Kopanya likarolo tsohle, kopanya le ho kenya sebakeng se mofuthu bakeng sa lihora tse 2-3.

Ke lijo life tse fuoang?

Lijo li phethahetse bakeng sa thupelo leha e le efe ea bobeli:

• li-mushroom;
• nama;
• tlhapi.

U ka e sebelisa e le bohobe bo monate ho joala.

E tsamaea hantle le:

1. lehlaka le omeletseng;
2. litapole tse chesang;
3. nosetsa ka botoro;
4. li-noodle tsa raese;
5. udon noodles

Ka thoko kimchi o ne a sebetsa le:

• linate tse khethiloeng;
• sesame;
• li hlatsoe meroho;
• dilae tsa pere;
• liapole;
• likarolo tsa li-prunes le joalo-joalo.

Photo

Sheba setšoantšo sena ka likhetho tsa mefuta e meholo 'me u noe salate ea Kimchi ho tloha k'habong ea Chaena.

Qetello

Kimchi e fumaneha kapele lefatšeng ka bophara. E eketsoa ho hamburgers, pizza, sopho e entsoe ka motheo oa eona. Lijo tsena li nkoa e le lijo, ha li tlosa mafura a 'mele' meleng, li thusa ka li-colds le li-hangover, li sireletsa methapo ea mali ho tsoa ho "atherosclerosis", e senya microflora ea likokoana-hloko, e matlafatsa sesole sa 'mele, e fokotsa botsofali.

Libaktheria ka kimchi li bolaea moferefere oa linonyana le SARS: ena ke 'nete ea saense, e tiisitsoeng ka liteko le e sebelisitsoeng ho etsa joalo.

Ho na le mefuta e mengata ea kimchi, mme hase kaofela ha eona e bohale. Re ile ra ba bolella hore na re ka etsa joang hore re be le letsoai la Machaena le li-pickle. Litsela tsa ho pheha sejana sena li fapane haholo likarolong tse fapaneng tsa naha, kahoo kamehla ho na le khetho bakeng sa mekhoa e metle. 'Me u se ke ua lebala hore ntho e' ngoe le e 'ngoe e ntle ka mokhoa o leka-lekaneng, haholo-holo lijo tse nooang.