Kofi ea peking ke e mong oa meroho e ratoang haholo Asia. Makhasi a hae a sebelisoa e le motsoako lijana tse fapaneng, 'me a ikemetse, e le sejo se monate. Pepere ea Bulgaria ha e tsejoe haholo linaheng tsa pele e neng e le Soviet Union: ha e le hantle bonyane hanngoe bophelong ba hau u lekile pepere e ncha, e hloekileng, e tsitsitsoeng kapa mofuta o mong oa ho itokisetsa ho eona.
Meroho ka bobeli e na le thuso haholo, kahoo lisala ho bona ke tsela e ntle ea ho fumana livithamine tse lekaneng le ho ja sejo se monate le se khotsofatsang.
Tšebeliso ea sejana
Melemo ea lijana ho tswa ho pepere ea bell le hop ea Chinese ha e khone ho overestimated. Meroho ena e ruile mefuta eohle ea livithamine ho tloha ho A ho ea ho C, hammoho le li-amino acid tse sa tšoaneng tse tlatsetsang ho tlosoa ha chefo e tsoang 'meleng.
Tšebeliso ea salate ho tloha peking le pepere e thusa ho boloka botenya le ho shebahala hantle ha letlalo.
Ho phaella moo, salate ea peking le pepere ke sejo sa lijo - lekholo la ligrama tsa salate ena e na le feela:
- Lik'hilojule tse 16;
- 1 grama ea protheine;
- 0,2 dikgerama tsa mafura;
- 4 dikgerama tsa lik'habohaedreite.
Lijo tsa Recipe
"Litlhapi tse tsuba"
Lintho tse Hlokehang:
- 800 dikgerama tsa k'habeche ea Chaena;
- lihlopha tsa liiee tse tala;
- halofo ea likhaka kapa likoti tse nyane tsa poone;
- 150-200 dikgerama tsa khoho e ntseng e tsuba (e ntle - khōba);
- 200-250 dikgerama tsa tamati;
- mefuta e seng mekae e seng mekae ea mehloaare;
- meroho e mecha;
- letsoai;
- mayonnaise kapa oli ea mohloaare.
Joang ho pheha:
- Khaola k'habeche ka mohloa o mosesaane, joale u hopole ka matsoho a hao hore ue fe lero.
- Hlatsoa sefuba ka sekotlolo sa salate, khabeha u tšabe masiba a oiee a tala. Kopanya lisebelisoa tsohle ka botlalo, letsoai le pepere ho tatso ea hau.
- Tlosang peo ea pepere, khaola li-cubes. Ka nako eo eketsa ea mehloaare, chopped meroho le poone. E-ba le metsi pele u ka kha metsi ho eona e le hore e se ke ea senya tatso ea salate e tlang.
- Letsoai, nako le mayonnaise kapa oli ea mohloaare, ho itšetlehile ka khetho.
Khoho ea khoho e molemo ho khetha ho tsuba. Haeba u sa rate sehlahisoa se joalo, u ka se beha ka mokhoa o bonolo ha u e-na le sesepa se phehiloeng.
"Mekete"
Lijo tse Hlokahalang:
- 300 dikgerama tsa nama ea khōhō;
- 1 leqheka le bofubelu bo bofubelu;
- Tamati e bohareng;
- Likomkomere tse peli tse nyenyane;
- 1 pepere e tšepe e tšehali e mahareng;
- 1 pepere e khubelu e tšehali;
- k'hafu ea koloi ea halofo;
- 1 sehlopha se senyenyane sa eiee e tala;
- 2-3 tablespoons tranelate e bolila;
- 1 tablespoon ea sauce ea mosetareta e entsoeng ka letsoho kapa ea polokelo;
- peas pepere ea fatše.
Mokhoa oa ho itokisa:
- Anyezi e khaotsoe ka halofo ebe e khaola ka mehele e halofo.
- K'habeche le pepere li tšeloe ka lihlopha kapa li be likotoana.
- Pheha matsoele a kana 'me ue tšele ka likotoana tse nyane.
- Khaola likomkomere ka likhahla tse mahareng le li-tomate tse nyenyane tse lekanang.
- Hlohlelletsa mosetareta, tranelate e bolila, letsoai le pepere bakeng sa ho apara. Khaola konofolo haholo haholo.
- Beha meroho ka sekotlolo sa salate, kopanya le mongobo, letsoai. Pele u sebeletsa, khabisa ka khabeloa e entsoeng ka masiba a onion.
Ka lithupa tsa lehlaka
"Khotsofetse"
Likarolo tse hlokahalang:
- lihlopha tse nyenyane tsa lehlaka;
- 1 ho pota fereko;
- 1 tomate e khōlō;
- 100 ml ya moriana oa soy;
- 50 ml ea asene ea balsame;
- peo ea sesame ea pepone;
- oli ea mohloaare;
- pepere;
- 1 likomkomere tse nyane.
Joang ho pheha:
- Hlatsoa likomkomere le langa le le lej tlas'a metsi a batang a batang le ho khaola likotoana.
- Pequinki likotoana khaola kapa khaola matsoho a hao ka likotoana tse nyenyane.
- Hlakola lithupa ka lihlopha tse tšesaane.
- Kopanya ntho e 'ngoe le e' ngoe hantle, eketsa letsoai, fafatsa le peo ea sesame.
- Eketsa asene le oli ea mohloaare.
Ho e-na le ho qhaqha lithupa u ka sebelisa nama ea litlama, e loketseng haholo bakeng sa salate.
"Phomolo"
Lintho tse Hlokehang:
- hlooho e nyenyane ea hop;
- Ligrama tse 250 tsa lithupa tsa lehlaka;
- halofo ea lipeo tsa poone;
- mayonnaise;
- tsoekere;
- letsoai;
- meroho;
- 1 kholo e kholo e khubelu ea pepere.
Joang ho pheha:
- Khabeloa chop diced pelepele le crab lithupa.
- Khaba ea khase e siea likarolong tse tšesaane.
- Hlahloba setopo sa leha e le efe meroho.
- Ho tšela poone e ka khonang 'me u ekelletse poone ho tse ling tse setseng. Hlohlelletsa.
- Letsoai, eketsa tsoekere e nang le tsoekere.
- Nako le mayonnaise.
Le ho phaella ea likomkomere
Green Wave
Lintho tse Hlokehang:
- 50-70 dikgerama tsa k'habeche ea Sechaena;
- Likomkomere tse peli;
- 2-3 pelepele ea bell, 'mala ha oa bohlokoa;
- Supuni e le 'ngoe ea oli ea mohloaare;
- 1 teaspoon peo ea sesame;
- letsoai
Joang ho pheha:
- Hlatsoa meroho tlas'a metsi a batang.
- Tlosa peo ea pepere.
- Meroho eohle e khaola likotoana tse nyane.
- Beha lisebelisoa tsohle ka sekotlolo sa salate, fafatsa oli, letsoai, fafatsa lipeo tsa sesame, kopanya hantle.
"Naha"
Lintho tse Hlokehang:
- 500 dikgerama tsa k'habeche ea Chaena;
- 2, tomate e kholo;
- 200 dikgerama tsa likomkomere tse ncha;
- letsoai;
- Tablespoons tse 2 tsa asene;
- 100 dikgerama tsa pepere e monate;
- 200 dikgerama tsa pepere e ntšo.
Joang ho pheha:
- Pula ka hloko hlatsoa, o omme le ho roba likotoana.
- Hlatsoa pelepele, tlosa peo 'me u khaole ka letsoho.
- Sebelisa peele, khaola likomkomere hore e be li-plastics tse tšesaane.
- Khaola litamati ka likarolo tse lekanang.
- Kopanya lisebelisoa tsohle hantle.
- Fafatsa le asene, fafatsa letsoai le pepere.
Lihlahisoa tsohle tse sebelisetsoang ho etsa salate e tlameha ho ba tse hloekileng!
Ka ham
"Mosa"
Lintho tse Hlokehang:
- halofo ea hlooho e kholo ea hop;
- pepere e kholo e khubelu;
- 200 dikgerama tsa litamati;
- Ligrama tse 400 tsa ham;
- 2-3 tablespoons tranelate e bolila;
- meroho;
- letsoai
Joang ho pheha:
- Rinse Pekenka, arola makhasi a stalk 'me u khaole ka likotoana tse tšesaane.
- Hlatsoa litamati, khaola likaroloana, li-ham.
- Pepere e tšela ka likotoana tse nyenyane mme u behe lisebelisoa tse ling kaofela.
Kenya khalase salate e hloka feela ntle le brine. E tlameha ho chesoa.
- Nako ea salate ka botoro kapa tranelate e bolila, letsoai le kopanya.
"Ho Sebetsa Bosiu"
Lintho tse Hlokehang:
- lipere tse nyenyane tsa pekingki;
- 200 dikgerama tsa ham;
- 200 dikgerama tsa lierekisi;
- eiee e tala;
- mayonnaise;
- Pepere e le 'ngoe;
- letsoai
Kakaretso ka mehato:
- Hlatsoa 'me u arole Beijing.
- Khaola ham ho li-cubes, khabeloa ho tšela meroho le onion.
- Tlosa lierekisi ho metsi, ho seng joalo salate e tla ba bohloko. Ebe u eketsa likarolong tse ling kaofela.
- Pepere e khethoe ka likotoana tse loantšanang.
- Nako le mayonnaise, letsoai, kopanya.
Ka poone
Crocket
Lijo tse Hlokahalang:
- oli ea mohloaare;
- sekoti sa poone;
- 300 dikgerama tsa ham;
- Lik'hilograma tse 100 tsa bahlaseli;
- 300 dikgerama tsa hop ea Chaena;
- Pepere e kholo ea Bulbaria.
Joang ho pheha:
- Pepere, hlatsoa 'me u omelle ka thaole ea pampiri. Ka nako eo khaola halofo, tlosa peo.
- Aroha ho tloha hloohong ea makhasi a hop. Li khabise ka polasetiki e tšesaane.
- Khaola ham ka likotoana tse nyane.
- Beha lisebelisoa tsohle tse khethiloeng sethaleng sa salate.
- Hlakola marinade ka nkho ka poone, hlasimollang peo hantle, e kenye salate.
- Haeba u se na li-breadcrumbs ka letsoho kapa lipakete tsa li-crackers tse itokiselitsoeng, itokisetse tsona. E le ho etsa sena, ho tla hlokahala hore u khaole bohobe ba rye bobebe bo tšesaane ebe o bo beha holim'a sesepa ebe o o omella ka ontong ka likhato tse 180 metsotso e 20.Pele ho sebeletsa, fafatsa eona ka croutons ho etsa hore crispy.
"Mosa"
Lintho tse Hlokehang:
- 200 dikgerama tsa hop;
- Mahe a 2 a khoho;
- 150-170 dikgerama tsa sose e tsubang;
- halofo ea koloi ea pepere ea Bulgaria;
- 1 e nyane ea poone;
- dill;
- masiba a tala e tala;
- mayonnaise;
- letsoai
Joang ho pheha:
- Hlatsoa hop ka ho feletseng 'me u khaole palo e hlokahalang ea makhasi a hlooho.
- Qobella makhasi hore e be maqeba a mosesaane.
- Lihoai tsa pele li phehiloe ka likotoana.
- Pepper chop chop
- Sosese e tsitsitseng ea tsuba e nang le likoto kapa mela.
- Hlatsoa nkho ea poone. Kenya peō ho tse ling kaofela.
- Hlatsoa eiee le dill hantle tlas'a metsi a batang mme u li robe haholo.
- Eketsa letsoai le mayonnaise, kopanya hantle.
Le liapole
"Selemo"
- 300 dikgerama tsa ham.
- 200 dikgerama tsa cheese leha e le efe e thata.
- 350 dikgerama tsa k'habeche ea Chaena.
- 1 e likomkomere.
- Apula e le 1
- Hlooho ea 1 ea onion.
- 1 lime e nyane.
- Mayonnaise kapa oli ea meroho.
- 1 pepere e mosehla.
Litaelo tsa ho pheha:
- Scald eiee e nang le metsi a belang - kahoo bohale bohle bo tla nyamela ho eona. Ebe oe khaola ka lihare tsa halofo.
Bakeng sa tatso e monate haholo e ka ba oiee pele ho khethoa ka asene.
- Khaola ham e le mela e ntle.
- Pekanku e kholo ea kopanya le ho kopanya le lihlahisoa tse ling.
- Ebola likomkomere le apole 'me u kene ka lik'hilograma tse bohareng. Liapole tse nang le lero la lime.
- Cheese e tšeloe ka grater e kholo kapa e petsoe ka majoe.
- Pepere e khaola ka ho hlobolisa ka hare 1-2 cm.
- Kopanya tsohle, eketsa botoro kapa mayonnaise.
"Dijo"
Lintho tse Hlokehang:
- li-fork tse nyenyane bikinki;
- 1-2 diapole tse tala;
- 1 pepere e khubelu;
- 1 likomkomere tse ncha;
- sehlopha sa parsley le dill mane;
- tranelate e bolila kapa mayonnaise.
Joang ho pheha:
- Khaola k'habeche ka likarolo tse lekanang.
- Ka liapole tse hlatsoitsoeng, tlosa motsoako 'me u li tšabe ka li-cubes.
- Pepere e boetse e arotsoe ka likotoana.
- Likomkomere le langa le le lej li khaola ka likotoana tse se nang letho.
- Khabeloa u tlose meroho mme u fafatse tse ling kaofela tsa metsoako le eona, kopanya ka botlalo.
- Eketsa tranelate e bolila kapa mayonnaise.
Le sose e tsuba
"Ho tsoma"
Lintho tse Hlokehang:
- halofo ea kofi ea k'habeche ea Chaena;
- Pitsa e le 'ngoe ea lierekisi;
- 1he;
- 200 dikgerama tsa sose e tsuba;
- 1 sehlopha sa dill kapa parsley;
- likomkomere tse mahareng;
- 1 pepere e mosehla;
- mayonnaise.
Joang ho pheha:
- Khabeloa chop ea hop, eketsa letsoai.Ho hopola hanyenyane k'habeche e khabisitsoeng bakeng sa salate ho etsa lero.
- Hlatsoa meroho le likomkomere, li khaotse ho khaotsa.
- Pheha lehe ho fihlela ho itokiselitse, tlohela pholile 'me u tšele ka metsotsoana e seng mekae.
- Khaola sokisi e be e tšesaane.
- Tlosa peo ho tloha ho pepere ebe o khaola le ho hlola.
- Kopanya meroho eohle, nako le meonnaise, letsoai le monate le likhae tsa lehe.
"Batho"
Lintho tse Hlokehang:
- 200-300 dikgerama tsa poone e monate;
- 200 dikgerama tsa ho tsuba;
- 200 dikgerama tsa meno e tsuba;
- Pelepele tse khubelu tse peli;
- Likomkomere;
- thispone ea mayonnaise.
Joang ho pheha:
- Pelepele hlatsoa, khaola le ho tlosa peo le stem, haholo e khabeloa.
- Hape tšela likomkomere.
- Fokotsa menose ka monate o motle, eketsa poone ntle le metsi.
- Eketsa mayonnaise, letsoai ho latsoa.
Li-diresepe tse potlakileng
"Minute"
Likarolo tse hlokahalang:
- 400-450 dikgerama tsa k'haena;
- 200 dikgerama tsa sose e tsuba;
- 1 tamati;
- 1 pepere e khubelu;
- moriana oa soya;
- thispone ea oli ea meroho.
Joang ho pheha:
- Arola makhasi a peking ho tswa ho stalk 'me a khaotse ho e qeta.
- Khaola moriri, pepere le tamati ho e hula. Kenya moriana oa soy.
- Letsoai, eketsa botoro. Ka kgetho, o ka eketsa meroho.
"Lehalima"
Likarolo tse hlokahalang:
- 150 dikgerama tsa k'habeche ea Chaena;
- 1 apole e bolila;
- sehlopha sa parsley;
- 1 rantipole ea nyenyane;
- Li-tablespoons tse peli tsa oli ea mohloaare;
- thispone ea lero la lemone;
- masiba a masiba a linotši a tala.
Joang ho pheha:
- Tlosa makhasi a qhibilihang ho li-pequin, ebe o hlatsoa, khaola limilimithara tse 2 mme u tšele ka likotoana tse tšesaane.
- Peel le grate ea lihoete.
- Hlatsoa apole, tlosa peo 'me u khaole ka letsoho.
- Anyezi e khaotsa ho khaotsa.
- Kopanya likarolo tsohle, nako le letsoai, eketsa lero la lemone le oli.
Recipe ea video ea salate e 'ngoe e potlakileng ea k'habeche ea Sechaena le pepere ea Bulgaria:
Joang ho sebeletsa?
Ho na le mekhoa e mengata ea ho sebeletsa sejo se monate: U ka beha salate ka lekhasi le leng la k'habeche, le khabisitsoeng ka poone le lierekisi, fafatsa litlama kapa u behe sprig ea meroho holim'a lisebelisoa tse ling tsohle.
Inthaneteng u tla fumana liemahale le litlaleho tse fapa-fapaneng tsa bona tse fanoeng ho ea phomolo, eo mokete o lokiselitsoeng ho eona! Sena sohle se paka hore tšimoloho le botle ba salate ea ho sebeletsa e itšetlehile feela ka monahano oa boselamose ba lokisitseng sejana.
Joalokaha u ka bona, ho etsa salate ho tloha Peking hop le lintho tse ling tse ngata ha ho thata haholo. Li-recipes tsohle tse hlophisitsoeng li hlolla ebile li le bonolo ho li etsa, e le ho khahlisa lelapa la hau le metsoalle ka lijo tse monate le tse monate, ha ho hlokahale hore u qete nako e ngata le boiteko ba ho pheha.
