Mathata a ho robala hajoale a bonoa ho batho ba bangata ba baholo. Ho hloka boroko bosiu ho baka ho teneha, ho fokotsa bokhoni ba ho sebetsa. Ho ntlafatsa mohopolo le boleng ba boroko, ha ho hlokahale hore o fetohe litlhare tsa meriana. Maemong a mangata, litlama tse nang le kalafo e nang le tšusumetso e matla li lumella ho sebetsana le bothata.
Litoro tse tsoekere
Li-cones tsa semela sena li thusa ka botlalo ho sebetsana le ho teneha ho eketsehileng, ho ntlafatsa boroko, li sebelisoa kalafong e rarahaneng ea neurosis le neuralgia.
Bakeng sa boroko bo monate le bo loketseng, ho kgothaletswa ho beha li-cones tse ngata tsa monko o monate kahare ho mosamo.
E thusa ho sebetsana ka katleho le ho teneha le ho fufuleloa ha feberu. Setlhare sena ha se khothalletsoe banna ba lilemo tsa ho ba le bana. Sena se bakoa ke taba ea hore sebopeho sa semela sena sa meriana se kenyelletsa phytoestrogens - lintho tse sebetsang tse tšoanang le lihormone tsa basali tsa botona.
Ka ho hloka boroko, libaka tsa ho hlapela ka hop le tsona li ntle. Khalase ea li-cones e kenngoa ka pitseng ebe e tšeloa ka lilithara tse hlano tsa metsi a belang. Tsitlella metsotso e 30 ho ea ho e 40, ebe u tšela konopo ebe u eketsa infusion ea metsi a ho hlapa.
Lavender ea 'nete
Bakeng sa kalafo, lavender e 'nile ea sebelisoa ke bafolisi ba setso ka makholo a lilemo a mangata. Palesa ena e na le oli ea bohlokoa e nang le tšusumetso ea maikutlo le litlatsetso tse bonolo. Ka lebaka la sena, lavender eu lumella ho sebetsana le ho hloka boroko, e fokotsa khatello ea maikutlo.
Hajoale, ho na le mekhoa e 'maloa ea ho sebelisa lavender:
- Mekhoa ea ho hlapela. Ha o etsa ts'ebetso ea bohloeki ba mantsiboea (libate, lithaelese), ho khothalletsoa ho sebelisa sesepa sa lavender kapa letsoai la ho hlatsoa ka monko oa lavender.
- Aromatherapy U ka tlatsa kamore ea hau ka setlolo se folisang ka ho eketsa oli ea lavender e nyane lebone la monko (kapa u akhele marotholi a 'maloa k'honeng ea leqephe. Hape bakeng sa sena, o ka boloka ka kamoreng karolo e nyane e tlatsitsoeng ka lipalesa tse omisitsoeng tsa lavender.
Tee ea Ivan
Tai ea Ivan (e tšesaane-eaved fireweed) ke semela se sebelisoang haholo ho moriana oa setso ho phekola mafu a mangata a litho tsa ka hare, ho loants'a mokhathala o sa feleng le ho teneha, le ho ntlafatsa boroko.
Letlapa la joang bo omeletseng bo omelletsoeng haufi le hlooho ea bethe le u thusa ho fokotsa khatello ea maikutlo le ho kokobetsa mokhathala o bokelletsoeng motšeare.
Ka ho opeloa ke hlooho, neurosis le ho hloka boroko, ho inya li-decoction tsa Ivan-tee ho thusa hantle.
Khamphor basphor
Basil ke semela se ikhethang sa meriana se nang le tšusumetso e ngata 'meleng oa motho:
- painkiller;
- tonic;
- antispasmodic;
- anti-inflammatory.
Lingaka tsa phytotherapists li khothaletsa infusion ea basil ho fokotsa litlamorao tsa khatello ea maikutlo, ho ntlafatsa mohopolo, ho matlafatsa tsamaiso ea methapo.
Ka ho hloka boroko, libate tse nang le basil li thusa hantle.
Chernobyl
Chernobyl (seboko se tloaelehileng) e sebelisoa meriana ea setso e le mokhoa oa ho hlahisa litholoana tse ntle tsamaisong ea methapo ea kutlo, le ho etsa hore molumo oa mesifa o tšoane. Ho kenella ha setlama sena ho nkoa ka tšabo, ho holofala, sethoathoa, neurasthenia le ho hlobaela.
Ho amoheloa ha Chernobyl ho tšoaetsanoa nakong ea kemolo le ho ba le mamello e le motho ka mong.
Meadowsweet
Ho thata ho thathamisa likarolo tsohle tsa pholiso tsa meadowsweet (meadowsweet) ka lebaka la phapang ea tsona e kholo. Lisosa le litlatsetso tsa setlama sena li thusa ho sebetsana le ho opeloa ke hlooho, ho ntlafatsa ho potoloha ha litho tsa mokokotlo, ho etsa hore boroko bo fokotsehe, le ho tlosa matšoao a ho sithabeha ha maikutlo le neurosis.
Ha u lokisa le ho nka litlolo tsa meadowsweet, ho bohlokoa ho hlokomela litekanyetso ka hloko, haeba e fetisoa, nts'etsopele ea mesebetsi ea tsamaiso ea tšilo ea lijo e ka khonahala.
Periwinkle nyane
Makhasi a periwinkle e nyane a na le phello e khutsitseng ea methapo ea methapo (sedative athari), e fokotsang khatello ea mali. Ho ikoetlisa ka litokisetso tsa periwinkle ha ho amohelehe, hobane alkaloids ea eona e chefo haholo. Ka hona, kalafo e lokela ho etsoa feela joalo ka ha u laetsoe ke ngaka, tlasa taolo ea hae le ka ho ela hloko litekanyetso.
Damask e tsohile
Ho tloha ka nako ea khale oli ea Damaseka e 'nile ea sebelisoa e le pheko e khathollang le e khathollang. Litokisetso tse tsoang liphoofolong tsa eona li etsa hore ho be bonolo ho mamella mathata a fapaneng a bophelo, ho tlosa maemong a sithabetsang. Li sebelisoa kalafo e rarahaneng ea maloetse a mangata a kelello, a methapo le a pelo.
Motsoako o motle haholo oa ho hloka boroko ke jeme e tsoang liphoofolong tsa rose. Ho itlhatsoa ka lithapo tse pinki ho tlosa ka mokhoa o phethahetseng ho tepella ha mmele le kelello ho bokelleng mots'eare, ho tlosa ho hloka botsitso le ho ntlafatsa mohopolo.
Passiflora mmele
Le ba phekolang ba Mayans le Maaztec ba ne ba tseba ka phello ea phomolo le khutso ea semela sena ts'ebetsong ea methapo e kholo. Ke ka lebaka la triterpene glycoside e fumanehang ho pasiflora - passiflorin.
Lithuto tsa kliniking tsa lithethefatsi tsa passiflora li se li entsoe ho tloha ka 1898. Liphetho tsa bona li bonts'itse hore monko oa semela sena o na le phello ea antispasmodic le e fokolang ea anticonvulsant, hape e fokotsa thabo.
Hajoale, lithethefatsi tsa passiflora li sebelisetsoa ho tšoha, ho tšoenyeha ho eketsehileng, tšabo, dystonia ea methapo.
