Boemo ba bohlokoa bakeng sa bophelo bo botle le bocha ba 'mele ke tekanyo e nepahetseng ea acid-base. A sorrel alkaline kapa acidic? Sorrel ke sehlahisoa sa bohlokoa sa alkaline, se u lumellang hore u qobe ntshetsopele ea maemo a mangata a 'mele' me u boloke bophelo bo botle ho fihlela botsofali, hammoho le mocha oa nako e telele.
Sehloohong sena u ka fumana hore na caloric ke eng ea sorrel ka ligrama tse 100, hammoho le hore na ke li-vithamine life le hore na ke lintho life tse hlalosang likarolo, li-macronutrients le li-acid li ho eona.
Lik'hemik'hale tsa joang bo hloekileng
Sorrel e na le tatso e bohloko, kaha e na le palo e ngata ea potassiamo letsoai la oxalic acid. E boetse e na le li-citric le malic acid, flavonoids, tsoekere, tannins, livithamine, hammoho le lisebelisoa tse hlahang le li-macronutrients.
Ke livithamine life tse nang le tsona?
Ke livithamine life tse nang le makhasi a semela? Sorrel e na le vithamine e ngata, e matlafatsang tsamaiso ea 'mele ea ho itšireletsa mafung, hape e kopanela likarolong tsohle tsa' mele oa 'mele.
Vithamine K ha e etsoa ka eona e ikarabella bakeng sa ts'ebetso ea mali le ho ameha ho hola ha masapo. Li-vithamine tsa B li hlokomelisa mosebetsi oa methapo ea pelo le methapo, ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung, ho kenya letsoho ka ho hōla ha lisele, ho tlatsetsa mosebetsing o tloaelehileng oa tsamaiso ea methapo le ho ntlafatsa ts'ebetso ea mala.
Litholoana tsa vithamine:
- A (beta-carotene) - 2.5 μg;
- C (ascorbic acid) - 47 mg;
- E (tocopherol) - 1,9 mg;
- K (phyllohtnon) - 0,6 mg;
- B1 (thiamine) - 0.06 mg;
- B2 (riboflavin) - 0.16 mg;
- B6 (pyridoxine) - 0,2 mg;
- B7 (biotin) - 0,6 μg;
- B9 (folic acid) - 13.0 μg;
- K (phylloquinone) - 45.0 mcg;
- PP (nicotinic acid) - 0.3-0.5 mg.
Nicotinic acid (vithamine PP) e bolela lintho tse sa sebetsoeng 'meleng, kahoo li lokela ho kenngoa ka ntle. Lintho tsena li ameha ho senyeha ha mafura le lik'habohaedreite, hape li kopanela liprotheine metabolism 'me li thusa ho fokotsa k'holeseterole e kotsi, ntlafatsa ho potoloha ha mali, ho matlafatsa pelo, le ho ntlafatsa mohopolo.
Macronutrients
Li-macronutrients li hlokahala bakeng sa bophelo bo tloaelehileng ba motho. Ho haella ha bona ho ka lebisa maloetse a sa tšoaneng. Ka sorrel macronutrients joalo:
- khalsiamo - 54 mg;
- potasiamo - 362 mg;
- sodium, 4 mg;
- magnesium - 41 mg;
- phosphorus - 71 mg;
- sebabole - 20 mcg;
- chlorine - 70 mg.
- Potassium le magnesium bohlokwa bakeng sa bophelo bo botle ba pelo.
- Calcium le phosphorus matlafatsa masapo, lipekere le moriri.
- Sodium e laola mosebetsi oa neuromuscular.
- Sebabole ho kena-kenana le ho tšeloa ha mahlaseli ka lisele tsa cellular, ho tiisa hore ho fetisetsoa boitsebiso ba liphatsa tsa lefutso, hape ho hloekisa mali le lympho ho tsoa chefo le chefo.
Latisa likarolo
Lintlha tsa motheo ke mohloli oa bohlokoa oa lintho tse hlokahalang. Sorrel e na le likarolo tse kang tsena:
iodine - 3 μg;- koporo - 0,2 mg;
- manganese - 0,35 mcg;
- tšepe ea 2.4 mg;
- Zinc - 0.5 mg;
- fluorine - 70 mcg.
iodine - 3 μg;- Iodine e hlokahalang bakeng sa ho sebetsana hantle le qoqotho ea thyroid, ea endocrine, hape le tsamaiso ea methapo ea bohareng.
- Koporo e kenela bokong le metabolism.
- Manganese ea bohlokoa ka hore ke mokhanni oa lintho tse ling tse molemo. Joaloka koporo, livithamine B, livithamine E le C, tse nang le lithibela-mafu tse matla.
- Tšepe Ke karolo ea hemoglobin, e hlokahalang ho fana ka oksijene likarolong tsohle. Ho haelloa ke tšepe ho etsa hore ho be le phekolo ea mali, moo litho tsohle li hlokoang ke ho hloka oksijene.
- Zinc e susumetsa tlhahiso ea li-hormone tsa thobalano, e tloaelehileng li-gland tsa pituitary, li-adrenal, li-testes le mae a bomme.
- Fluorine e thibela ho thibela mali le ho laola phekolo ea mali.
Lintho tsa bohlokoa tsa amino acid
Li-irreplaceable acids ha li sebelisoe ke 'mele oa motho ka bobona, ka hona, li tlameha ho fanoa ka ntle ka lijo.
Ho haella ha bona ho ka etsa hore motho a senyehe 'meleng. Ba thusa ho matlafatsa mesifa le li-ligamente, ho eketsa mesifa ea mesifa, ho thusa ho tsosolosa lisele tse senyehileng, le ho kopanela mekhoeng eohle ea 'mele.
Sorrel e na le li-amino acid tse joalo tsa bohlokoa:
- sephahla - 0.133 g;
- histidine - 0.054 g;
- leucine - 0.167 g;
- isoleicine - 0.102 g;
- lysine - 0.115 g;
- threonine - 0.094 g;
- methionine - 0,035 g;
- phenylalanine - 0.114 g.
- Valin tsosolosa mesifa le mohloli o matla oa matla.
- Histidine e thusa ho ntlafatsa ts'ebetsong ea manonyeletso, e etsa hore mali a be le maemo a phahameng haholo 'me a na le phello e ntle ea ho hōla ha mesifa.
- Isoleucine e kopanela tlhahisong ea hemoglobin, e shebeletse tsoekere ea mali le ho eketsa mamello ea 'mele.
- Leucine e thusa ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung' me e ikarabella bakeng sa boemo ba leukocyte maling.
- Lysine e matlafatsa mesifa ea bone mme e ikarabella bakeng sa tlhahiso ea collagen.
- Methionine e tlatsetsa mosebetsing o tloaelehileng oa sebete le tšitiso ea lijo, hape e kopanela molemong oa ho arola mafura.
Li-amino acid tse nkeloang sebaka
Li-amino acid tse ka nkeloang sebaka li ka hlahisoa ke 'mele, kahoo ho ba teng ha bona lijo ha ho bohlokoa haholo. Sorrel e na le li-amino acid tse latelang tsa bohlokoa:
- arginine - 0.108 g;
- alanine - 0.132 g;
- glycine - 0.114 g;
- aspartic acid - 0.181 g;
- 'mele o nang le glutamic - 0,216 g;
- serine - 0.077 g;
- proline - 0.116;
- Tyrosine - 0.083 g.
- Alanine e sebeletsa e le mohloli oa matla le ho thusa ho hōla ha mesifa.
- Glycine e khothalletsa mesifa hore e sebetse mme e tsitsisa khatello ea mali, tšelo ea mali, hape e kenye letsoho ho arohaneng mafura.
- Serine ho thusa ho eketsa ts'oaetso ea mmele le ho khothalletsa ho lokolloa ha matla, e leng ho hlokahalang bakeng sa metabolism e potlakileng ea mafura a acids.
- Aspartic acid e fokotsa maemo a ammonia tlas'a meroalo e boima 'me e potlakisa metabolism.
- Acutamic acid e thusa boko ho sebetsa.
Khalori, boleng bo nang le phepo le BJU
Ke lik'hilojule tse kae ka sorrel? Sorrel ke sehlahisoa se tlaase sa khalori se nang le lik'hilograma tse 22 feela ka ligrama tse lekholo. Matla a matla (BZHU):
- liprotheine - 1.5 g;
- mafura - 0,3 g;
- lik'habohaedreite - 2,9g.
Nete ea phepo ka 100g ea sehlahisoa:
- lijo tsa fiber - 1.2 g;
- metsi - 92 g;
- mono le disaccharides - 2.8 g;
- starch - 0,1 g;
- unsaturated mafura acid - 0,1 g;
- tse tletseng mafura a mafura -0.1 g;
- li-acid acid - 0,7 g;
- molora - 1.4 g
Lik'hemik'hale tsa litlama tse phehiloeng
Serole e ncha e nkoa e le ea bohlokoa haholo, kaha mofuta o tloaelehileng oa oxalic acid o hlaha nakong ea phekolo ea mocheso. E ka bokella 'meleng' me ea lebisa ho thehoa ha majoe liphio le senya.
Ntho e nyenyane ea oxalic acid ha e na kotsi e le e khabisitsoeng ka mochini. Ho kotsi ho 'mele ho ka etsoa feela haeba e sebelisoa ka tekanyo e kholo. Ka hona, hangata u se ke ua pheha sopho e entsoeng ka sorrel, ho molemo ho e sebelisa feela.
Frozen
Ka ho hloekisa hantle ka makhasi a sorele tsohle tse molemo tse entsoeng li bolokiloe, joalo ka ka limela tse ncha. Ka hona, ho hlophisoa ha makhasi a maqhoa tabeng ena ha ho fapane le tse hloekileng.
E omeletse
Haeba nakong ea ho omisa sorrel e sa ka ea pepesehela letsatsi, joale sehlahisoa se omisitsoeng se tla ba le lisebelisoa tsohle tse molemo. Ka hona, e boloka 'mala oa eona, tatso le thepa e molemo.
Mefuta e sa tšoaneng le mefuta e sa tšoaneng
Ho na le mefuta e sa tšoaneng ea sorrel e lenngoeng, eo ka tloaelo e fapaneng le lik'hemik'hale. Leha ho le joalo Ho na le semela seo batho ba bangata ba se ferekanyang le sorrel - ke sipinake. Ka ponahalo, ke ntho e hopotsang haholo ea sorrel 'me e na le nako e tšoanang ea ho butsoa le eona. Ka hona, hangata e fosahetse ka serole.
Ho se tšoane ho tloha sipinake
- Sorrel e na le makhasi a lemala a bofubelu a bohale, 'me ka sipinake e le tala e lefifi le e pota-potileng.
- Sorrel e na le tatso e bolila, kaha e na le acidalic acid, le spinach ha e bolila 'me ho na le bohloko bo fokolang tseleng ea eona.
Limela tsena li na le lik'hilojule tse fokolang 'me li na le limatlafatsi tse ngata. Haeba re li bapisa le lik'hemik'hale, re lokela ho hlokomela hore phapang ea pele linthong tsa oxalic acid, e nyenyane haholo ka sipinake ha e bapisoa le sorrel. Ho na le liprotheine tse ngata ka spinach - hoo e ka bang 2.3%. E na le litaba tse ngata feela ka limela, ka hona li ananeloa ke batšehetsi ba lijo tse fapa-fapaneng.
Ke lihlahisoa life tse tla kopana?
Lijo tsohle li na le lik'hemik'hale tse sa tšoaneng, kahoo li silafatsoa ka tsela e fapaneng 'meleng. Bakeng sa ho sebetsana le sehlahisoa se hlahisitsoeng ke likokoana-hloko tse ngata. Ho na le lijo tse nang le linako tse fapaneng tsa ts'ebetso. 'Me haeba u li sebelisa hammoho, joale mokhoa o nepahetseng oa ho tsuba o tla khathatseha. Lijo li ke ke tsa bolaea kapa tsa fofa.
Tšebeliso ea lihlahisoa tse lumellanang le eona ho qoba mathata a joalo, e tlatsetsa ho tlatseng ka botlalo ha limatlafatsi tsa sehlahisoa. Sorrel e kopantsoe le lihlahisoa leha e le life ntle le lebese.
Ke lijana life tse molemo ho li eketsa?
Sorrel e ka ekeletsoa lijong tse fapa-fapaneng, e tla ntlafatsa botlalo ba eona ka lintho tse molemo, hammoho le ho ntlafatsa tatso. Ka mohlala, e ka kenyelloa ho li-pie, salate, sauces, omelets, hammoho le sopho ea k'habeche le okroshka. Ho na le li-diresepe bakeng sa ho lokisoa hamonalate lemonate.
Ho na le mefuta e fetang makholo a mabeli ea sorrel 'me e seng kae feela e sebelisoa e le lijo le limela tsa meriana. E fetoletsoeng ho tsoa Selatine, lebitso la lona le bolela "lerumo". Semela se na le sebopeho se ruileng 'me se na le phello e ntle' meleng. Leha ho le joalo, ho bohlokoa ho hopola hore tšebeliso ea eona ka foromo e phehiloeng e lokela ho fokotsoa.
