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Serapa sa meroho

Li-salad tse 16 tse monate tse nang le li-prune le tsa Chaena

Kofi ea Beijing ke meroho e phetseng haholo, e fihlile e tsoa Chaena. Sebakeng sena, ba rata ho pheha ka li-sauces tse bohale le tse monate, hobane li hatisa ka ho feletseng lithahasello tsa likarolo tse ling tsa sejana.

Linaheng tsa khale tsa USSR, li khetha ho li kopanya le litamati, likomkomere, nama esita le litholoana. Mefuta e sa tšoaneng ea salate e ka etsoang ho tsoa k'habeng ea Chaena e lumella motho e mong le e mong ho khetha khetho e ntle bakeng sa hae le ba lelapa la hae.

Haholo-holo e tummeng har'a basali ba mehleng ea kajeno ke salate ea Peking hop le li-prunes. Ho na le lipepe tse ngata, empa re tla u bolella ka salate e ntle ka ho fetisisa le e ikhethang!

Lintho tse molemo tsa sejana

K'habeche ea Sechaena e na le livithamine tsa lihlopha A, B, C, E, PP, hammoho le li-acids tsa manyolo, ho tlatsetsa ho tlosoa ha chefo le lintho tse ling tse kotsi tse tsoang 'meleng. Haeba o batla ho boloka mmala o motle le botlalo ba letlalo halelele kamoo ho khonehang, o lokela ho kenyelletsa meroho ena ha u ja.

Li-prunes - sehlahisoa se seng letho se molemo. E na le livithamini C, EE, B; lisebelisoa tse ngata - tšepe, calcium, sodium, magnesium, phosphorus, iodine, zinki, koporo, manganese.

Hlokomela! Leha ho le joalo, ho fapana le k'haseche ea k'chaena, e kholo haholo-k'halori: ka 100 dikgerama ho na le 231 kcal, athe li-grama tse 100 tsa hop li na le lik'hilojule tse 12 feela.

Ka karolelano, ho hlophisoa ha salate ea li-prune le ho peking ho tla ba le lik'hilojule tse ka bang 2000.

Recipes

Le likhoho

Ka chisi e thata

Lijo tse Hlokahalang:

  • 340 dikgerama tsa k'habeche ea Sechaena;
  • 50 dikgerama tsa walnuts;
  • Ligrama tse 120 tsa prunes;
  • Likoekoe 7;
  • Ligrama tse 170 tsa chisi e thata;
  • 200 dikgerama tsa li-champignon;
  • 100 dikgerama tsa mayonnaise;
  • oli;
  • 250 dikgerama tsa khoho ea khoho.

Mokhoa oa ho pheha:

  1. Pele o lokisa salate, hlatsoa li-prunes mme u tšollele metsi a belang holim'a eona.
  2. Li-mushroom li khaola likotoana, ka bolokolohi.
  3. Pheha nama ea phofo, e pholile, e kene ka likotoana.
  4. Lipalesa tse entsoeng ka majoe le k'habeche li khaola likotoana.
  5. A senya linate, u tšele chisi le mahe ka grater e kholo.
  6. Kamora ho pheha lisebelisoa tsohle, qala ho li beha ka lihlopha tse latelang: khoho, mayonnaise, prunes, k'habeche, li-mushroom, mayonnaise, mahe, chisi, linate.

Ka sekhetho

Lintho tse Hlokehang:

  • 200 dikgerama tsa khoho ea khoho;
  • 300 dikgerama tsa peking;
  • 100 dikgerama tsa prunes;
  • oli kapa oli ea limela.

Joang ho pheha:

  1. Pheha fillet. E le hore e se e hloekileng, metsi a ka nooa letsoai hanyane.
  2. Ka mor'a hore filet e pholile, e tšose haholo. U ka ba ua senya fiber ka matsoho.
  3. Etsa li-plune ka metsotso e 15-20, ebe u tlosa masapo.
  4. Khaola k'habeche e be monoana o mosesaane, le li-prunes hape.
  5. Kopanya lisebelisoa tsohle mme u kopanya ka botlalo. Tlatsa ka mayonnaise kapa botoro ho tatso ea hau.

Le litholoana tse omisitsoeng

Le walnuts

Lintho tse Hlokehang:

  • 300 dikgerama tsa peking;
  • 10 lifate tse pentiloeng;
  • Limililithara tse 50 tsa tranelate e bolila;
  • walnuts;
  • 100 dikgerama tsa morara o omisitsoeng;
  • 10 likotoana tsa omisitsoeng apricots.

Joang ho pheha:

  1. Hlatsoa li-prunes, morara o omisitsoeng le omisitsoeng apricots tlas'a metsi a batang 'me u tšollele metsi a belang metsotso e 15.
  2. K'habelo e tšela li-plastiki.
  3. Hlapa metsi ho tloha sekotlolo sa litholoana tse omisitsoeng mme u o omise. Ebe u khaola ka lihlopha.
  4. Hlapa li-walnuts mme u behelle ka thōko nakoana.
  5. Kopanya lihlahisoa tsohle ka sekotlolo, fafatsa linate 'me u koahele ka tranelate e bolila. Letsoai ho latsoa, ​​eketsa tsoekere ea tsoekere.

Le Majoe a Greece

U tla hloka:

  • halofo ea bohobe bo tloaelehileng ba k'habeche ea Peking;
  • halofo ea apopu ea morara o omisitsoeng;
  • halofo ea khaba ea pula;
  • Li-tablespoons tse 2-3 tsa yogurt ea Greece.

Cooking recipe:

  1. Ho hlahisa metsi le ho kha metsi ho tšela metsi a belang ebe o behella ka thōko metsotso e 20 ka thōko, kapa kenya ka microwave metsotsoana e 15-20 le ho beha boholo ba matla.
  2. Litholoana tse omisitsoeng tsa steam li tlosa masapo le mongobo o feteletseng o nang le thaole ea pampiri.
  3. Etsa sekontiri se sehiloeng.
  4. Khaba e kenyang e nyane ebe o eketsa morara o omisitsoeng le morung.
  5. Nako ea salate e nang le yogurt.

Le li-mushroom

Le likomkomere

Lintho tse Hlokehang:

  • 300 dikgerama tsa lesapo la kana;
  • 1 kanna ea poone e monate;
  • halofo ea halofo ea halofo;
  • 2-3 likomkomere tse ncha;
  • oli ea limela;
  • mayonnaise;
  • bohobe bo bong, litlolo tse peli tsa konofolo le limela tse seng kae tsa meroho bakeng sa mokhabiso;
  • 250 dikgerama tsa shampionov.

Mokhoa oa ho pheha:

  1. Hlatsoa khoho hantle, e sehe ka har'a mekoallo.
  2. Li-mushroom li hloekisitsoe hantle, li khaola ka halofo ebe li pheha metsotso e ka bang 10.
  3. Qhakere likomkomere ka hare ho mehele ebe u tšela k'habeche ka har'a limela tse mahareng.
  4. Nako le mayonnaise mme u kopanye hantle.
  5. Bohobe bo khaola likotoana tse nyane 'me ha bobe bo omme ka ontong.
  6. E-ba le metsi a nyenyane, eketsa konofolo mme u romelle setofo ka metsotso e 20.
  7. Kopanya lisebelisoa tsohle. Pele ho sebeletsa, fafatsa le croutons le khabisa ka meroho.

Ka tomate

Seo u se hlokang:

  • Ligrama tse 400 tsa nama ea khomo kapa ea khoho;
  • 200 dikgerama tsa li-champignon;
  • lifate tsa mohloaare;
  • lemon;
  • li-prunes;
  • tamati;
  • Parmesan;
  • Khabine ea Chaena;
  • eiee.

Joang ho pheha:

  1. Anyezi e khaola ka meketeng, li-mushroom - li khaola ka halofo kapa li be le likotoana. Fry hammoho ka pane.
  2. Pheha nama ebe o tšela lik'hilograma tse bohareng.
  3. Hlakola limela, u khaole litamati ka meketeng.
  4. Meonnaise e tsoakiloeng le lero la lemone.
  5. Kofi ea peking e senya limela tse nyane.
  6. Ho latsoa, ​​fafatsa oli ea mohloaare le parmesan grated ka grater e khōlō.
  7. Nako le sauce.

Ka ho tlatsoa ha pepere ea tšepe

Le eiee

U tla hloka:

  • halofo ea halofo ea halofo;
  • 8 lifate tse pentiloeng;
  • 2 pelepele e khubelu;
  • sehlopha sa eiee;
  • 2 cloves ea konofolo;
  • pepere e ntšo;
  • oli ea mohloaare;
  • lero la lemone;
  • 2 tomate e bohareng.

Joang ho pheha:

  1. Hlatsoa k'habeche, e omelle ka thaole ea pampiri mme u khaole ka lihlopha.
  2. Hlapa litamati ka likotoana tse ngata.
  3. Pepere u kopanye nako e telele e tšesaane.
  4. Hlakola li-prune ka metsi a belang, u phalle 'me u khaole likotoana.
  5. Anyezi e khaotse ho pshatla, e senya konofolo ea cloves ka grater e ntle.
  6. Beha lisebelisoa tsohle lijaneng tsa salate, kopanya.
  7. Eketsa lero la lemone, eketsa oli, eketsa letsoai.

Ka kharenate

Lintho tse Hlokehang:

  • 1 pepere e khubelu e tšehali;
  • 1 pepere e tšehali e tšehali;
  • 100-150 dikgerama;
  • mayonnaise;
  • peō ea kharenate;
  • hlooho e nyenyane ea k'habeche.

Joang ho pheha:

  1. Pekanku hlatsoa hantle, o omella ka lithaole tsa pampiri, u kene ka libakeng tse nyenyane.
  2. Litapole tsa popula le tsa pepere.
  3. Nako le mayonnaise, letsoai ho latsoa. E khabisa ka kharenate pele u sebeletsa.

Ka chisi

Ka mayonnaise

Lijo tse Hlokahalang:

  • lipalesa tse ngata tse nang le mefuta e mengata;
  • hlooho e nyenyane ea k'habeche;
  • mayonnaise;
  • letsoai, pepere;
  • cheese e thata

Joang ho pheha:

  1. Khaola k'habeche e be e tšesaane. Hape qhaqha lifate.
  2. Cheese e tšela ka grater e khōlō.
  3. Tlatsa ka mayonnaise, letsoai le pepere.

Ka ham "Mosa"

U tla hloka:

  • 250 dikgerama tsa k'habeche ea Chaena;
  • 200-250 dikgerama;
  • eiee - halofo ea hlooho;
  • 100 dikgerama tsa li-prunes ntle le masapo;
  • 100 dikgerama tsa cheese leha e le efe e thata;
  • mayonnaise.

Joang ho pheha:

  1. Khabeloa chop Pekenka 'me u hopole hanyenyane ka matsoho a hao e le hore hop e fe lero.
  2. Ham o khaola likarolong tse nyenyane kapa li-cubes.
  3. Romela likotoana tse 4-6.
  4. Cheese e tšela ka grater e kholo kapa khaola ka likotoana tse nyane.
  5. Kopanya lisebelisoa tsohle le nako le mayonnaise.

Ka ho eketsoa ha bahlaseli

Ka apole

Lijo tse Hlokahalang:

  • 100 dikgerama tsa k'habeche ea Chaena;
  • 200 dikgerama tsa lijo-thollo tsa makotikoting;
  • 1 tablespoon oli ea limela;
  • 100 dikgerama tsa prunes;
  • 1 apole e mahareng;
  • Tablespoons tse 2 tsa mayonnaise;
  • 100 dikgerama tsa bohobe;
  • Likhaba tse 6 tsa tranelate;
  • 100 dikgerama tsa chisi e thata;
  • 1 teaspoon condiment.

Mokhoa oa ho pheha:

  1. K'habe e tšela likhahla tse nyane.
  2. Steamed prunes e entsoe ka lihlopha.
  3. Grate grated chisi le likoti tse khōlō.
  4. Khaola bohobe ka li-cubes tse nyane mme o se o omme ka pan ho fihlela ho bonahala eka ha ho na letho le lekaneng.
  5. Kopanya li-croutons le tse ling tseo u li ratang haholo.
  6. Tlosa poone ka nkho 'me u hlatsoe hantle.
  7. Hlatsoa apole ebe u e tšela ka likotoana tse nyane.
  8. Ho etsa moriana, kopanya mayonnaise le tranelate e bolila ka karolelano ea 1: 3.
  9. Beha lisebelisoa tsohle, kantle le li-crackers, ka sekotlolo, letsoai le ho kopanya.
  10. Apara ka sauce, fafatsa ka breadcrumbs.

Le konofolo

U tla hloka:

  • Ligrama tse 200-250 tsa ho tsuba;
  • 100-150 dikgerama;
  • ba-crackers;
  • mayonnaise;
  • 1 apole e monate;
  • oli ea limela;
  • letsoai;
  • konofolo.

Mokhoa oa ho pheha:

  1. Ho etsa moriana, penya konofolo ka mochine oa konofolo ka har'a mayonnaise. Ka nako eo eketsa litepisi tse 5-6 tsa botoro, letsoai la letsoai.
  2. Beha lekhasi le leng la k'habeche le makhasi a khabehileng a behiloeng ka sekotlolo sa salate.
  3. Kenya apulo, e grated ka grater e ntle, ebe e ntan'o hlaba.
  4. Nako le sauce 'me u kenyelle li-prunes tse nang le lisila.

Ka linate

Ka pistachios

Lintho tse Hlokehang:

  • Ligrama tse 800 tsa ho tsuba;
  • 150 dikgerama tsa pistachios tse letsoai;
  • 200 dikgerama tsa nama ea khoho e phehiloeng;
  • 100 dikgerama tsa chisi;
  • 100 dikgerama tsa prunes;
  • mayonnaise.

Joang ho pheha:

  1. Etsa likhase tse nyenyane tsa k'habeche, hlatsoa, ​​beha ka thōko. Hamorao ba lokela ho sebelisoa bakeng sa mokhabiso. Tse fokolang maqephe a setseng.
  2. Qoba khoho ka mekoalloana e menyenyane.
  3. Cheese e tšela ka grater e khōlō.
  4. Ebola 'me u tšele li-pistachios.
  5. Nako le mayonnaise 'me u kopanye ka botlalo.
  6. Beha makhasi a k'habeche ka sekotlolo se arohileng. Beha salate e hlahisoang ka holimo mme u e khabise ka li-prunes e arotsoe ka likarolo.

Ho na le linōko

Likarolo tse hlokahalang:

  • 230 dikgerama tsa nama ea khoho;
  • 250 dikgerama tsa k'habeche;
  • Mahe a mane;
  • Likotoana tse 6 tsa prunes;
  • 90 dikgerama tsa likotlolo tse letsoai;
  • mayonnaise.

Cooking recipe:

  1. Hlatsoa nama hantle ka tlas'a metsi, e phehe ka metsing a letsoai le letsoai, ebe o tšela ka lik'hilograma tse bohareng.
  2. Pheha mahe a phehiloeng, itlotsa ka nyenyane.
  3. Khaola li-prunes ka bohlale ba hao.
  4. Meroho e pshatla hantle ka thipa.
  5. Feta li-nanate ka har'a blender ebe u lahlela hanyenyane ka griddle.
  6. Etsa setala ka mekhahlelo e latelang: khōho, mahe a linotši, peking, prunes, yolk, linate.

Li-direpe tse ngata tse monate tse potlakileng

"Maso a masoeu"

Lintho tse hlokahalang:

  • 200 dikgerama tsa k'habeche ea Chaena;
  • 100 dikgerama tsa li-prunes ntle le masapo;
  • 100 dikgerama tsa morara o lefifi;
  • 2 limandarine tse kholo;
  • 1 e bohareng ba boholo ba rantipole;
  • halofo ea senoelo sa currant e ntšo;
  • halofo ea khalase ea yogurt ea tlhaho.

Joang ho pheha:

  1. Hlatsoa lihoete hantle, ebola le ho itlotsa.
  2. Hop e roka holim'a grater e bohareng.
  3. Tlosa li-tangerines ho tloha ka lekhapetla le ho fola, arola likarolo mme u tlose masapo.
  4. Kopanya lisebelisoa tsohle, eketsa currants.
  5. Pele li-prunes tse nang le mouoane li khaola le ho li lahlela ka salate.
  6. Fafatsa ka yogurt, fafatsa litlama tse ncha haeba u lakatsa.

Segerike

Lintho tse Hlokehang:

  • khalase ea raese e phehiloeng;
  • 100 dikgerama tsa prunes;
  • garlic clove;
  • Khabine ea Chaena;
  • 100-150 dikgerama tsa chisi;
  • Mahe a 3 a kana;
  • 80 dikgerama tsa mehloaare.

Ho pheha:

  1. Nka khalase ea raese 'me ue hlatsoe metsing a batang, pheha.
  2. Litholoana tsa plunes li arola likotoana.
  3. Cheese le mahe li tšela ka grater e khōlō.
  4. Pheta se tšoanang ka konofolo.
  5. K'habee e tlameha ho khethoa ka li-plastiki tse tšesaane.
  6. Khaola lifate tsa mehloaare ka li-semicircle.
  7. Beha lihlahisoa tsohle ka sekotlolo sa salate, kopanya. Kenya konofolo e entsoeng le mayonnaise ho latsoa.

Lihlahisoa tsa phepo ea lijo tsa tafoleng

Tsela eo sejana sena se fanoang ka eona ho baeti e itšetlehile feela ka pono ea motho ea amohelehang. U ka beha salate ka mofuta oa litholoana le meroho tse sa tšoaneng tse etsang sejana; Mokhabiso oa meroho e entsoeng ka li-plastiki 'me o behiloe mathōkong a sekotlolo sa salate o tla sheba pele.

Ka linako tse ling bakhachane ba bile ba khona ho etsa liemahale tse nyane tse tsoang li salate, litšoantšo le litlaleho tse nehetsoeng moketeng ona, ka tlhompho ea tafole.

Thuso U se ke ua lebala ka e bonolo mokhoa oa ho khabisa le sejana - khabeloa chopped meroho. E ke ke ea eketsa litlolo tse ling feela ho salate, empa e boetse e eketsa mebala e khanyang ho ponahalo, e etsang hore sejana se behe haholoanyane.

Joalokaha u ka bona, ho na le mekhoa e mengata ea ho pheha li-prune le k'haena, kahoo ho ke ke ha e-ba thata ho makatsa esita le motho ea thahasellisang ka ho fetisisa haeba u leka ho fa e 'ngoe ea lijana tse ntle tse fanoeng sehloohong sena.

Lihloohong Tse Thahasellisang