Kofi ea Beijing ke motsoako o khothalletsoang ho ja, kaha o na le thepa e nang le molemo 'me o na le phello e ntle' meleng. Tsamaiso ea ho senya lijo e qala ho sebetsa ka mokhoa o sireletsehileng, ka ho sebelisa meroho ena kamehla. Ho phaella moo, mofuta ona oa hop o khotsofatsa ebile oa lerootho, ka lebaka la hore na ho tlatsoa ho tsoa likarolong tse nyane.
Sehloohong sena, o ka fumana diresepe tse tla lumellana le li-gourmets tse thahasellisang haholo, hammoho le litlhahiso tsa ho pheha mofuta ona oa hop. U ka boela ua shebella video ka sehloohong sena.
Rua molemo le ho senya
Likholutsoana tse tlaase k'habeng ena e ba sesebelisoa sa bohlokoa ho loantša botenya, ka hona ho tsuba ho atisa ho boleloa ka mefuta e sa tšoaneng ea lijo. Li-vithamine tse kang C, A, B1, B2, B6, B12, PP li boetse li etsahala ka ho hlophisoa ha limela tsena, hammoho le li-amino acid, glucose, lysine le carotene. Sena se phetha karolo e kholo, kaha vithamine A e ameha tsamaisong ea 'mele ea ho itšireletsa mafung, e kenyeletsa ponahalo ea mesifa ea mesifa ea' mele le metabolism ea liprotheine.
Ho na le ntlha ea bohlokoa ea Peking hop - citric acid. Ka nako e telele, a ka hlokomela ho boloka lintho tsohle tse molemo tsa sehlahisoa, kaha ke mohlokomeli ea molemo.
Hape ha ho kgothaletswe hore o amohele Pekenka ha o e-na le lefu la ho ruruha ha pelo, ho pholletsa le pherekano, ho eketsa acidity ea mpa le ho li boloka ka lihlahisoa tsa lebese.
Khalori ea lijo tsa Chinese k'habeche ke 14 kcal ka 100 dikgerama, matla a karolelano ea 30% / 11% / 51%., moo:
- liprotheine 1.2 g .;
- mafura 0,2 g;
- lik'habohaedreite 3.2 g
Molemo oa hop ena ke ho se amohelehe ha lik'hilojule. hobane matla a fanang ka sehlahisoa se fokolang ho feta matla a sebelisitsoeng ho senya.
Mabapi le salate ea k'habeche le ho phaella ha likharenate ka karolelano ka ligrama tse 100, lipalo ke tse latelang:
- Li-caloric dikahare: 97 kcal.
- Protheine: 5 dikgerama.
- Letsoai: ligrama tse 7.
- Lihabohaedreite: 5 dikgerama.
- Karole ea BZHU: 29%, 42%, 29%.
Li-diresepe tse bonolo le tse monate tse nang le lijana tsa lifoto
Le li-shrimp
E 'ngoe ea mefuta e mengata ea lijo tsa salate le k'hakhae ea Chaena le kharenate ke ho eketsa li-shrimp. Ena ke salate e bonolo le e monate ebile e lokiselitsoe ka potlako.
Lijo:
- Mekotla ea Morena - likotoana tse 5.
- K'habeche ea Sechaena - ligrama tse 15.
- Kharenate.
- Nanapale (eseng makotikoting) - sengoathoana se le seng.
Lintho tse latelang li sebelisoa bakeng sa moriana:
- Lero la lemone - 2 tsp.
- Koti e mafura a mafura-2 tablespoons.
- Peō ea soneblomo - khaba e le 'ngoe.
- Mahe a linotsi - e le 'ngoe ea tablespoon.
Ho pheha ho latellana:
- Qalong, o lokela ho belisa shrimp metsing a belang ka metsotso e le 'ngoe le halofo.
Ka mor'a hore li-shrimp li phehiloe ho hlokahala hore li li tlose ho khetla.
- Fanaana e nang le phaene e nyane ka likotoana tse nyenyane mme o kopane le shrimp.
- Hlatsoa k'habeche ea Beijing hantle ka tlas'a metsi le ho khaola likotoana tse nyenyane tsa longitudinal.
- Mohato o latelang ke ho chesa dipeo ka pan.
- Bakeng sa sauce u lokela ho kopanya yogurt, mahe a linotsi le lero la lemone.
- Kopanya k'habeche ka shrimp, phaenepple le moriko.
- Fafatsa salate e lokisitsoeng ka peo le kharenate.
Tlhahiso e 'ngoe ea salate le k'habeche ea Sechaena, likharenate le shrimp li fetohile mefuta e fapaneng ea tsebo ea oli ea mohloaare.
E tla hloka:
- Ehe - likotoana tse peli.
- Peking k'habeche.
- Oli ea mohloaare - tablespoons tse 2.
- Khaleho - sekoahelo se le seng.
- Li-shrimp tse phehiloeng - 400 dikgerama.
- Lemon - sengoathoana se le seng.
- Setekere sa granulated - 1 tsp.
- Linate tsa phaene - lipofu tse 2.
- Lijo tse monate ho latsoa.
Mehato ea ho pheha:
- Pheha li-shrimp metsing a letsoai le ho li hloekisa.
- Pheha mahe, hape u li tšolise ho khetla '
- Ho hlakola ho hloka feela masapo, kahoo ho hlokahala hore ho hloekisoe le ho tlosoa lesapo. Khaola ka li-cubes tse nyane mme u ekelletse likarolong tse ling tse lokiselitsoeng.
- Hlatsoa k'habeche 'me u khaole ka makhetlo a tšesaane. Kenya lijana tse tloaelehileng.
- Hlohlelletsa hantle le ka bonolo ho fafatsa lero la lemone.
Kakaretso ea salate e monate e bonolo le e bonolo e nang le k'habeche le li-shrimps e hlahisoa video ena:
Le likhoho
Phapang e ratoang ka ho fetisisa le e khotsofatsang ea salate - e sebelisa khoho. Ka lebaka la lik'hilojule tse ngata, e ka sebetsa e le sejana se arohaneng. Ena ke e 'ngoe ea diresepe.
Ho tla hlokahala:
- Kofi ea Beijing ke hlooho e le 'ngoe.
- Kharenate.
- Walnut - 20 grams.
- Liiee tse nang le mafura-li-pc 2 tse nyane.
- Chicken fillet - 400 dikgerama.
- Lero la Apple - 2 tbsp. likhaba.
- Oli ea mohloaare.
- Sauce ea Soy
- Qala, pheha khoho, e lateloa ke ho kena ka lero la apole.
- Rinse ea hop le chop khabeloa.
- Ebola 'me u tšele mehele ea onion.
- Hlokomela ka hloko makomarkate 'me u arohane le peō ea eona.
- Hlapa lepa mme u kopane le oli ea mohloaare le sauce ea soya.
- Kopanya lisebelisoa tsohle ka botlalo 'me u kenye moriana ho latsoa.
Bakeng sa risepe e 'ngoe eo u e hlokang:
- Kharenate.
- Peking k'habeche.
- Lemon
- Khoho ea Khoho.
- Ehe
- Parsley
- Mohato oa pele o tla be o pheha nama ea likhoho le mahe. Qetellong e phehiloe ka thata e phehiloe ebile e hloekile.
- K'habeche le parsley ka mor'a hore li hlatsoe li entsoe ka tšesaane.
- Abela likhoele tsa khoho ka likotoana, 'me u arole mahe kahare.
- Beha hop ka sekotlolo, letsoai ho latsoa 'me, ka hloko ka hohle kamoo ho ka khonehang, u lokolloe ka li-tong. Tlohela metsotso e meraro.
- Kenya komegranate ea k'habeche, parsley, oli ea mohloaare le linoko ho latsoa. Eketsa teaspoon e le 'ngoe ea lero la lero le hlahisitsoeng ka lemon' me le kopanye ka botlalo.
Khelo ea video ea salate e monate le e monate e tsoang k'habeng le likhoho tsa Chaena:
Le phaenepole
Salade ea k'hokete ea peking e fumana tatso e ncha le e sa tloaelehang ka ho tlatsoa hainapole. Ena risepe e kopanya lijo tse ling tsa leoatle le eona.
Lisebelisoa tsa batho ba 6:
- Kofi ea Beijing - hlooho e ka hare.
- Litlhaka tsa maqeba - 200 dikgerama.
- Mananine ea Canned - 1 banka.
- Pomegranate - 1 pc.
Etsoe moriana o tla hloka:
- Linokose ho ea ka lithahasello tsa tatso.
- Konofolo - 2 clove.
- Lero la lemone - 1 tablespoon.
- Mayonnaise.
Liketso tsa liketso:
- Hlatsoa 'me u khaotse ho tšela k'habeche.
- Khaola lekhaba le le letšehali.
- Linapoana li khaola likotoana.
- Kopanya lisebelisoa tsohle tse ka holimo ka sekotlolo se le seng, eketsa linoko.
- Ho etsa moriana, kopanya mayonnaise le konofolo le lero la lemone.
- Apara liaparo tsa salate.
Manininele e entsoeng ka makotikoting e khetha boleng feela. U ka sebelisa liphaenapole tse entsoeng ka makotikoto ka likhae le lilae.
Ea bobeli, empa eseng boleng, Phetolelo ea salate e nang le phaenepo ea batho ba 4 e hloka likarolo tse latelang:
- Beijing hop ke hlooho ea k'habeche.
- Li-shrimp tse nyenyane - halofo ea lik'hilograma.
- Ananese
- Kharenate.
Ho sauce:
- 20% tranelate e bolila - 3 tablespoons.
- Oli ea mohloaare - tablespoons e le 'ngoe le halofo.
- Lero la lemone - 1 tsp.
- Mokhuta - 1 tsp.
- Lijo tse monate ho latsoa.
Mehato ea ho pheha:
- Shrimp pheha ka metsi a belang metsotso e ka bang halofo le halofo mme o omelle ka thaole.
- Hlatsoa 'me ka tšohanyetso u pate k'habeche ea Peking, ka ho khetheha e be likotoana. Kenya ka sekotlolo.
- Khaola phaenepole ka likotoana tse nyenyane mme u li kopanye le k'habeche, kharenate le shrimp.
- Ho itokisa moriana u lokela ho shapa hammoho metsoako eohle ho fihlela e boreleli.
- Nako ea salate ea selemo u e behe sehatsetsing ka metsotso e 15.
Ka lithupa tsa lehlaka
Tatso ea setlama le lijo tse ling tsa leoatle tse tšoanang li lumellana hantle le salate ea Peking hop, ka hona ha ho makatse hore ebe ba bangata ba khahloa ke khopolo ea ho eketsa lithupa tsa lehlaka. E 'ngoe ea lipepepe tsa mofuta ona:
E tla hloka:
- Beijing hop - 0.5 hlooho.
- Litlhaka tsa maqeba - li-pc 14.
- Kharenate.
- Mayonnaise.
- Letsoai
- Mananine ea Canned
- Ho qoba karolo e thata ea tšoeu, khaola ea hop.
- Lihlopha tsa lehlaka li tšela likotoana tse nyane.
- Kopanya lisebelisoa tsohle le nako le mayonnaise.
Ho potlaka, ho khotsofatsa le ho monate, seo u se hlokang ho sebeletsa tafoleng.
Bakeng sa ho lokisoa ha salate ena, o ka nka bobeli ba likhabe tsa nama le maqeba.
Tlhahiso e 'ngoe e nang le litlatse tsa lehlaka e kenyelletsa:
- Peking hop - 200 dikgerama.
- Litlhaka tsa maqeba - 200 dikgerama.
- Shrimp - likotoana tse 7.
- Cheese ea Cream.
- Kharenate.
- Mayonnaise.
- Hop e roba likoto ebe e kenya sekotlolo.
- Li-stick tsa crab. Li kenye ho k'habeche le chisi.
- Pheha li-shrimp 'me u kenye letsoho kaofela.
- Nako le mayonnaise 'me u kopanye ka botlalo, fafatsa ka peo ea likharenate holimo.
Kakaretso ea video bakeng sa salate e 'ngoe e thehiloeng ka likhahla tsa Chinese le likhate:
Le likomkomere
Lijo:
- Beijing hop - 50 dikgerama.
- Chicken fillet - 50 dikgerama.
- Fresh likomkomere - 30 dikgerama.
- Parsley - 2-3 sprigs.
- Peō ea kharenate - 1 tbsp. khaba.
- Oli ea mohloaare - 1.5 tbsp. likhaba.
- Letsoai la leoatle
- Pepere e mongobo o motšo - pinch e le 'ngoe.
- E le hore u phehe salate ena u lokela ho hlatsoa k'habeche, e hloekise makhasi a omisitsoeng kapa a bolileng 'me u khaole lihlopha tse nyane.
- Khoka e boetse e lokela ho hlatsuoa le ho hlajoa. Ebe o tšela ka holimo kahare.
- Pheha ntsu ka metsi a letsoai le ho khaola likoto.
- Kopanya Peking hop, kana, likomkomere le parsley.
- Tlatsa motsoako ka oli ea mohloaare ka letsoai le pepere ho latsoa.
- Ka holim'a sejana se tletseng kharenate.
Bakeng sa risepe e latelang, ha ho sebelisoe likomkomere tse ncha, empa li-pickled. Ntle ho moo Ho etsa salate, o tla hloka:
- Chicken fillet - 300 dikgerama.
- Meroho e mecha - 150 dikgerama.
- Konofolo - 1 pc.
- Mahe - li-2 pcs.
- Likomkomere tse nang le mapolanka.
- Kharenate.
- Mayonnaise.
- Peking k'habeche.
Mehato ea ho pheha:
- Pheha nama le khase e ntle. Apare mayonnaise 'me u behelle ka thōko bakeng sa ho koaloa.
- Ebola 'me u tšele li-mushroom, ebe u tšela ka pane.
Ho kgothaletswa ho eketsa clove le letsoai ho salate. Ba tla fana ka linoko tsa sejana.
- Pheha mahe ka tlaase 'me u li tšele ka grater.
- Hlatsoa 'me u tšele lik'hak'he le likomkomere tsa Beijing.
- Kopanya lisebelisoa tsohle. E khabisa ka peō ea kharenate.
- Etsa hore brewed e noe sehatsetsing ka metsotso e ka bang 15.
Ka poone
Sejo se sa hlokahaleng sa salate le k'habeche ea Chaena ke poone.
Tatso e monate ea poone e entsoeng ka makoti e entsoeng ka makotikoting e fana ka bonolo le se bonolo.
Sebopeho:
- Peking hop - ligrama tse 400.
- Ehe - likotoana tse 3.
- Litlhaka tsa maqeba - 200 dikgerama.
- Semela - banka e le 1.
- Cheese bakeng sa sandwich - 1 pakete.
- Lero la lemone - halofo ea teaspoon.
- Kharenate.
- Letsoai
- Mayonnaise.
Liketso tsa liketso:
- Pheha le ho pata mahe.
- Hlatsoa k'habeche ebe u e khaola likotoana tse nyane. Tlatsi ea lehlaka e boetse e lokela ho etsoa le ho eketsa hop le mahe.
- Cheese e tlameha ho khaoloa ka letsoho.
- Kopanya lisebelisoa tsohle ka linoko le mayonnaise, 'me u fafatse ka kharenate.
Keletso e latelang e ncha haholoanyane le e tlaase-khalori.
Lijo:
- Kofi ea Beijing - hlooho e le 'ngoe.
- Semela - 1 b.
- Ananese - 1 b.
- Pomegranate - sengoathoana se le seng.
- Rinse ea hop le chop khabeloa.
- Hlatsoa metsi ho tloha liphaenapole le poone 'me u kopanye le k'habeche.
- Arola likarate tsa kharenate 'me u kenye halofo ho boima bohle.
- Apara salate ka mayonnaise.
Ka apole
U se ke ua nahana hore ho lokisetsa lijo tse monate le tsa pele ke khoebo e thata haholo. Ka linako tse ling u hloka feela takatso le:
- Apulo e tala - sengoathoana se le seng.
- Peking hop - ho tsoa.
- Pomegranate - sengoathoana se le seng.
- Shrimp - likotoana tse 10.
- Konofolo - 2 clove.
Mehato ea ho pheha:
- Khaola k'habeche ka khase.
- Sebelisa grater ho rema apole.
- Ebola likharenate 'me u lokise peō ea eona, u li tlose ka hloko.
- Pheha li-shrimp metsing a tukang a letsoai ka metsotso e ka bang 5.
- Squeeze konofolo mme o kopanye le metsoako eohle, eseng ho bala shrimp.
- Nako le sauce ea soy le kopanya.
- Shrimp e behoa ka holim'a salate.
Liapole li khetha ka bolila bo fokolang. Ba tla fa salate sebaka se ikhethang, se sa lebaleheng.
Bakeng sa phetoho e 'ngoe e bonolo ea risepe, o hloka:
- Kofi ea Beijing - hlooho e ka hare.
- Li-shrimp tsa salate - halofo ea lik'hilograma.
- Kharenate - halofo.
- Letsoai
- Meonnaise e khanyang.
- Rosemary.
- Oli ea mohloaare.
- Lemon
Mokhoa oa ho itokisa:
- Hlalosa pan ka botoro 'me ue kenyelle e le' ngoe ea rosemary ka metsotsoana e 30. Joale hang-hang Fry ea shrimp mahlakore ka bobeli ho fihlela rouge.
- Finyetsa lero ho tloha halofo ea lemon 'me u kopanye le letsoai le mayonnaise.
- Khaola k'habeche mme u kopane le shrimp le ho apara.
- Fafatsa le kharenate holimo.
Joang ho sebeletsa?
Bekha ea k'habeche ea likhahla e sebelelitsoe chilled. U lokela ho pheha litšebeletso tse ngata haholo ha li ntse li tla sebelisoa hang ha ho khoneha, hobane salate ena e ke ke ea bolokoa ka nako e telele.
Sejoe se behoa sekotlolo se tebileng sa salate, kapa likarolong tsa lipoleiti ho phaella lijana tse kholo. Hape e 'ngoe ea likhetho ke hore u se ke ua kopanya lisebelisoa tsa salate' me u li behe ka lihlopha ka hlobo, e shebahala eka e ntle haholo.
