Beijing hop kapa petsai e ile ea tsoela pele ho rekisoa mabaleng a mabenkele a rona nako e fetileng. Empa e ile ea e-ba e tummeng hoo e neng e bile e ithutile ho hōlisa balemi ba lirapa ba bangata mahaeng a bona a lehlabula.
Ka lebaka la tatso ea eona e makatsang, li-salad tsa likhae tsa Beijing li ratoa haholo. Lokisetsa li-salate ka k'habeche ea Chaena hammoho le nama, khōhō, litlhapi tse entsoeng ka makoti, lijo tsa leoatleng, poone, lierekisi, joalo-joalo.
Salate le k'habeche ea Chaena le lihoete tsa Korean li tla ba monate bakeng sa batho ba ratang leseli empa lijo tsa lero. Ho na le lipepe tse ngata tse fapaneng bakeng sa sejana sena, kahoo u ka qala ho leka le ho fumana khetho ea hau e ntle.
Melemo le kotsi ea lijo tse joalo
Malase ea setso e na le liphello tse ngata tse ntle. Ha ho bapisoa le li-salate tse ling, sejana sena se hloka tekanyo e fokolang ea mayonnaise, 'me lisebelisoa tsohle tsa eona li na le lik'halori tse fokotsehileng le lintho tse ngata tse molemo.
Ho feta moo, K'habeche ea Sechaena e na le thepa e nang le phepo e nepahetseng 'me e khetholloa ka likhahla tse ngata tsa livithamine Lihlopha A, C, B. Li boetse li na le li-amino acid, liminerale le li-acid tse sa tloaelehang tsa citric.
Korese ea Beijing e tloaelehile ketso ea pampiri ea lijo.
Lihoete tsa Korea li boetse li tlatsetsa ho ntlafatsa mokhoa oa ho senya lijo, kaha ke bohobe bo monate. Ka lebaka la motsoako ona, lero le leholo la lero la gastric le ngotsoe ka sekhukhu, ka lebaka leo takatso ea lijo e eketsehang.
Karate e Korean e na le:
Vithamine C, e thusang ho matlafatsa marako a methapo ea mali;- vithamine ea B e na le liphello tse molemo bophelong ba capillaries;
- Vithamine PP e tsejoa ka khato ea eona ea vasodilating.
Vithamine C, e thusang ho matlafatsa marako a methapo ea mali;Lihoete tse tlase tsa lik'halori, likhalori tse 44 feela ka 100 dikgerama tsa sehlahisoa. Sehlahisoa sena se boetse se na le lintlha tse kang magnesium, phosphorus, tšepe, koporo, cobalt, potasiamo.
Haeba re bua ka kotsi e ka khonehang ea salate e joalo, ke habohlokoa hore re hlokomele hore e ke ke ea sebelisoa ke batho ba nang le mathata a mala (haholo-holo gastritis kapa seso).
Nete ea phepo ea sejana (ka 100 dikgerama):
- Likhalori: 66 kcal.
- Protheine: 1.3 gr.
- Mafura: 2.5 gr.
- Lihahydrate: 4,3 gr.
Joang ho pheha?
Lijo Tse Hlokehang:
- Beijing hop - 1/2 lik'hilograma;
- Karoti ea Korean - 300 gr;
- pickles - li-2 pcs;
- mayonnaise 4 tbsp. l;
- pepere e ntšo fatše;
- letsoai
- Hlatsoa ka hloko k'habeche ebe u e omisa ka thaole kapa pampiri.
- Ha setho sa pele se omella, se khaole ka tsela efe kapa efe e loketseng 'me u se kenye sekotlolo kapa sekotlolo sa salate.
- Khaola likomkomere ka li-circles, 'me u khaotse selikalikoe se seng le se seng ka halofo.
- Kenya karoti ea letsoai, letsoai le mobung o motšo.
- Nako eohle ka mayonnaise ho tloha likoekoe.
- Kopanya lisebelisoa tsohle.
Beijing hop le Korean lihoete salate e loketse!
Ha ho lisebelisoa tse ling tse kenyelletsoeng
Lefu la pheho ea khoho
Lijo Tse Hlokehang:
- Beijing hop - 1/2 lik'hilograma;
- Karoti ea Korean - 300 gr;
- lefu la khoho - 250 gr;
- mayonnaise;
- letsoai
Pele u lokela ho belisa nama ea khōhō.- Fana nama e phethehileng ho pholile le ho khaola likotoana.
- Makhasi a Beijing a hlatsoe 'me a khaole ka lihlopha, ebe o kopanya le lihoete tsa Korea.
- Koahela mahe.
- Fana mahe a pholile 'me a mararo ka grater e nyenyane.
- Re tlatsa tsohle ka mayonnaise kapa tranelate e bolila, letsoai ha ho hlokahala.
- Kopanya lisebelisoa tsohle.
Pele u lokela ho belisa nama ea khōhō.Ka ham le linate
Ho metsoako e teng eo ue hlokang ho e eketsa:
- linama tsa ham;
- walnuts.
Le kana e tsuba
Le batho ba nang le marang-rang
Lijo:
- K'habeche ea Sechaena - 1/2 lik'hilograma;
- Karoti ea Korean - 300 gr;
- khoho e tsuba - 250 gr;
- basebetsi - 150 g;
- mayonnaise;
- letsoai / soy sauce.
- Hlatsoa makhasi a machaena a Sechaena 'me u khaole lihlopha, ebe u kopanya le lihoete tsa Korea.
- Re arola khōhō e tsuba: tlosa masapo, methapong, mafura a mangata 'me u tlose letlalo.
- Khaola nama ka likhahla tse nyenyane (tlhaho e entsoeng ka ho tsuba e ka rekoa hoo e batlang e le lebenkeleng le leng le le leng).
- Kopanya: tsuba lebese, rantipole, k'habeche, li-crackers le mayonnaise.
- Eketsa letsoai.
- Kopanya lisebelisoa tsohle.
Ka poone le chisi
Ho eketsa:
- peō ea makotikoting - 1/2 nkho;
- likotoana tsa cheese tse thata.
Le batho ba nang le marang-rang
Lehe le tomate
Lijo:
Beijing hop - 1/2 lik'hilograma;- Karoti ea Korean - 300 gr;
- lefu la khoho - 250 gr;
- mahe - likotoana tse peli;
- Tamati - 1 pc;
- ba-crackers - 200 g;
- mayonnaise;
- letsoai;
- pepere e mongobo fatše.
Beijing hop - 1/2 lik'hilograma;- Batho ba phehang li-crackers: khaola lilae tsa bohobe bo tšoeu ka likotoana tse nyenyane 'me u omelle ka ontong.
- Pheha nama ea kana.
- Fana nama e phethileng ho pholile le ho khaola likotoana tse nyane.
- Koahela mahe.
- Fana mahe a pholile 'me a khaole ka likotoana.
- Makhasi a Beijing a hlatsoe 'me a khaole ka lihlopha, ebe o kopanya le lihoete tsa Korea.
- Matata a ka hape a khaola likotoana.
- Lisebelisoa tsohle li kopane, habonolo letsoai, pepere le nako le mayonnaise.
- Kenya croutons e pholileng.
- Hape, kopanya ntho e 'ngoe le e' ngoe.
- Hang-hang u ee tafoleng, e le hore li-croutons li se ke tsa kenngoa.
Ka chisi
Ho eketsa:
- peō ea makotikoting - 1/2 nkho;
- likotoana tsa cheese tse thata.
Ka poone
Ka li-eiee tse tala
Lijo:
- Beijing hop - 1/2 lik'hilograma;
- Karoti ea Korean - 300 gr;
- lijo-thollo tsa makotikoting - 1 e ka khona;
- liiee tsa selemo - sehlopha sa 1;
- mayonnaise;
- letsoai
- Makhasi a Beijing a hlatsoe 'me a khaole ka lihlopha, ebe o kopanya le lihoete tsa Korea.
- Litamati li khaola likotoana.
- Litlolo tsa liiee tse tala tse khaotsoeng.
- Tlatsoa metsi ka poone e nang le makotikoti mme u kenye ½ ka khonang.
- Lisebelisoa tsohle li kopane, habonolo letsoai, pepere le nako le mayonnaise.
Ka tomate
Ho eketsa:
- Litamati - 2 pcs.
- Rusks - 150 gr.
Ka lithupa tsa lehlaka
Ka mahe
Lijo:
Li-stick (kapa crab) - 200 g;- Beijing hop - 1/2 lik'hilograma;
- Karoti ea Korean - 300 gr;
- lijo-thollo tsa makotikoting - 1 e ka khona;
- mahe - likotoana tse tharo;
- lero la lemone;
- mayonnaise;
- letsoai
Li-stick (kapa crab) - 200 g;- Makhasi a Beijing a hlatsoe 'me a khaole ka lihlopha, ebe o kopanya le lihoete tsa Korea.
- Tlosa metsi ka poone e nang le makotikoti mme u kenye nkho eohle.
- Koahela mahe.
- Fana mahe a pholile 'me a khaole ka likotoana.
- Lihlopha tsa lehlaka li khaola likotoana.
- Lisebelisoa tsohle li kopane, habonolo letsoai, pepere le nako le mayonnaise.
- Fafatsa salate ka lero la lemone.
Le ho phaella ea likomkomere
Ho eketsa:
- Fresh likomkomere - li-2 pcs.
- Mahe - li-2 pcs.
Li-direse tse seng kae tse potlakileng
Ka apole
Lijo:
- Beijing hop - 1/2 lik'hilograma;
- Karoti ea Korean - 300 gr;
- liapole - likotoana tse peli;
- mayonnaise;
- lero la lemone;
- letsoai
- Makhasi a Beijing a hlatsoe 'me a khaole ka lihlopha, ebe o kopanya le lihoete tsa Korea.
- Liapole tsa ka, tlosa peele ho tsona 'me u felise karolo e bohareng le peo.
- Khaola liapole ka likotoana kapa tse tharo tse grated.
- Finyetsa lero la lemone 'me le tšollele apole.
- Lisebelisoa tsohle li kopane, habonolo letsoai le nako le mayonnaise.
Ka sprats
Lijo:
Beijing hop - 1/2 lik'hilograma;- Karoti ea Korean - 300 gr;
- sprats - 1 e ka khona;
- lierekisi tsa makotikoting - 200 gr;
- li-croutons tse entsoeng hantle, ligrama tse 150;
- mayonnaise;
- letsoai
Beijing hop - 1/2 lik'hilograma;- Makhasi a Beijing a hlatsoe 'me a khaole ka lihlopha, ebe o kopanya le lihoete tsa Korea.
- Tlosa metsi ka lierekisi tse kentsoeng ka makotikoti ebe u eketsa nkho eohle.
- Bula li-sprats le ho eketsa tsohle tse ka hare.
- Lisebelisoa tsohle li kopane, habonolo letsoai, pepere le nako le mayonnaise.
- Kenya li-crackers tse qetileng.
- Hape, kopanya ntho e 'ngoe le e' ngoe.
- Hang-hang u ee tafoleng, e le hore li-croutons li se ke tsa kenngoa.
Joang ho sebeletsa?
Lijo tse loketseng e ka etsoa ka sekotlolo se seholo le se setle sa salate kapa sa hasana bakeng sa moeti e mong le e mong likotlolo tse arohaneng. Pele o sebeletsa, ho molemo ho kenya salate firiji ka metsotso e leshome e le hore e fumane tatso e hloekisitsoeng le ho feta. Peking hop le Korean salate salate ke monate haholo, e khotsofatsa ebile e phetse hantle.
Lihlahisoa tsena li kopantsoe le lisebelisoa tse ling tse ngata, tse fang mookameli monyetla oa ho leka. Sejana se phethahetse bakeng sa ba ratang bohale, hammoho le ba batlang ho theola boima ba 'mele kapa ho boloka setšoantšo sa bona se le se setle.
