Ho bonolo hakae le ka potlako u ka pheha lijo tse monate, 'me tsa bohlokoa ka ho fetisisa - lijo tse nang le khalori e phetseng hantle le e tlase!
Re fana ka salate e ntle, eo bohle ba ka e phehang. Li ka ipiletsa ho motho leha e le ofe ea phehang, kapa ea e-ba sejo se tloaelehileng sa lelapa.
Kofi ea Beijing ke sehlahisoa se molemo ho seo e leng sona le liphello tse ntle mosebetsing oa 'mele. Sehlooho sena se na le lipepe tse ngata tse nang le k'habeche ea Chaena le poone, hammoho le mefuta e 'maloa ea ho pheha ntle le eona.
Melemo le lik'halori
E na le lisebelisoa tsa lijo, tse tlatsetsang ho lebelo la metabolism. Meroho ena e tsebahala ka bongata ba divithamini A, B, C le K. E ruile ka liminerale, acid e citric.
Lihlahisoa tsa caloric tsa sehlahisoa sena ke 16 kcal ka 100 dikgerama.
U se ke ua hlekefetsa k'habeche ea Peking ho ba nang le acidity e eketsehileng ea lero la gastric kapa gastritis. Haeba u laola boima ba hao, k'habeche e ka ba lijo tsa letsatsi le letsatsi.
Li-recipes tse bonolo le tse monate ka mehato le lifoto
Salate e nang le lithupa tsa "crab" ka potlako
Ho lokisetsa k'honthinente ea khale bakeng sa salate ea lijo tsa khabane le likhaba:
- 200 dikgerama tsa k'habeche ea Chaena;
- 100 dikgerama tsa lithupa tsa lehlaka;
- 150 dikgerama tsa poone e nyenyane ea makotikoti;
- 1 likomkomere tse nyenyane;
- 100 dikgerama tsa chisi e thata;
- liiee tse ling tse tala bakeng sa mokhabiso;
- 200 dikgerama tsa mafura a mafura a mayonnaise.
- Hlatsoa meroho.
- Hop hop khaola likotoana tse nyenyane.
- Litšiea, likomkomere le chisi li khaola likoto.
- Beha k'habeche ka sekotlolo se tebileng, eketsa poone le lithupa tsa lehlaka, kopana le likomkomere le chisi.
- Bakeng sa apara - mayonnaise. Kopanya tsohle hantle.
- Fafatsa le onion e khethiloeng.
Pele o kenyelletsa lijo-thollo tsa makotikoting ho salate, o lokela ho tlosa metsi ho eona.
Ka lithupa tsa lehlaka "Easy"
Lokisetsa:
- Beijing hop.
- Khaba ea thawed. lithupa.
- Pene ea poone e nang le makoti.
- Tamati e nyane.
- 150 dikgerama tsa khoho fillet.
- Mahe a 3.
- Mayonnaise mafura a 25%.
- Pheha mahe, a tšollele metsi a batang. Lumella ho pholile. Hloekisa.
- Khofu ea khoho e lokela ho belisoa metsing a letsoai metsotso e 20-25. E pholile.
- K'habose e tšela 'me e behe ka tlas'a sejana.
- Tloha peō 'me u tšollele karolo e latelang.
- Brush le mayonnaise.
- Litamati li arotsoe ka likarolo, li behe ka holimo.
- Khaola li-fillets ka likotoana tse kholo 'me u behe.
- Lithipa tsa likhaba li kenngoa ka mehele 'me li fafatse ka holimo.
- E khabisa ka likhae tsa mahe.
Mosebetsi o motle le oa mokete!
Le meroho le li-apula
Lintho tse Hlokehang:
- Peking hop - 250g.
- Letlalo la bohobe la pheho ea bohobe - 200g.
- Semela ea makhasi - 50g.
- Apple e tala - 1 pc.
- Mehloaare - 50g.
- Mafura a mayonnaise - 200g.
- Sehlopha sa limela.
- Pholet fillet e lokela ho pheha, e pholile, e khaole likotoana ebe e kenya sejana.
- Hlapa k'habeche ka thipa kapa u nke 'me u pene bakeng sa juiciness, eketsa nama.
- Apple e khaole ka lihlopha.
- Khaola li-olives ka meketeng.
- Kopanya hop ka poone, apole.
- Eketsa mehloaare, meroho, mayonnaise.
- Hlahisa ntho tsohle, fafatsa meroho e nyenyane.
Saladi ea recipe ea video ea Peking k'habeche, khoho le poone:
Le likhoho le kiwi
Ho hlokahala:
- 200g Peking k'habeche;
- 200g ea khoho ea khoho;
- Tamati e bohareng;
- 1 Kiwi;
- Mefuta e 100g ea mayonnaise.
- Pheha furu ea khoho, e pholile, e kene ka likotoana.
- Kenya k'habeche ka har'a sejana.
- Brush le mayonnaise.
- Khaola litamati ka likotoana tse ngata, li behe ka holimo, smear le mayonnaise.
- E ntan'o ntša filimi le mayonnaise.
- Khaola kiwi ka likaroloana, jala holimo, u se ke ua apara ka mayonnaise.
- A khabisa ka chopped yolk.
Ntho ea pele le e monate!
Phetoho e 'ngoe ea salate ea Peking k'habeche, khōhō le poone e hlahisoa video:
Lehe le phehiloeng
- Peking hop - 200g.
- Peō ea makotikoting - 150g.
- Mahe a phehiloeng - li-pc 4.
- Fresh likomkomere - 1 pc.
- Motsoako oa Soy - 2 tbsp. l
- Khaba e khaotsoeng e jale bohareng ba sejana. (E lokela ho ba sephara ebile ha se teba.)
- Mathata ea poone 'me u fafatse ho potoloha k'habeche.
- Mahe a tšolotsoeng a qhibiliha ho pota poone.
- Khaola likomkomere ka li-cubes le ho pota mahe.
- Fafatsa le moriana oa soya, u se ke ua kopanya.
Lihe li ka nkoa ke likhoho le likoekoe. Empa haeba o nka mahe a pele ho mahe, palo ea bona e mabeli.
Salate e fetoha e ntle ka mokhoa o sa tloaelehang 'me ha e le hantle e monate!
Lehe le phehiloeng "Ka potlako"
- Peking hop - 200g.
- Mahe a belisitsoeng - lik'hilograma tse 3.
- Peō ea makotikoting - 100g.
- Lati le leholo - 1 pc.
- Lijo tse jalang ka sejana ka likhahla, setho ka 'ngoe se tlotsoa ka mayonnaise.
- K'habee e khone ho ja bohareng bo boholo, apara sejana.
- Sefahla sa majoe 'me u behe holim'a k'habeche.
- Mahe a khaola likarolo tse kholo tsa mashome 'me a apara poone.
- Tomata e boetse e arotsoe ka mehele ea halofo 'me e behoa ka holimo.
- Layers mayonnaise monate habobebe, u se ke ua kopanya.
- Sebeletsa hang-hang, e le hore u se ke ua lumella lero.
Fumana sejana sa pele bakeng sa tafole ea phomolo!
"Hearty" ka boroso
- Peking hop - 200g.
- Mahe a belisitsoeng - lik'hilograma tse 3.
- Sosese ea tsuba e nang le lehlaka - 150g.
- Mefuta e kholo ea langa le le lej - li-2 pcs.
- Li-mushroom tse marinated - 100g.
- Meroho le mayonnaise e nyenyane e tlaase.
Sebelisa monyetla oa sejana se seholo mme u behe lisebelisoa tsa slide.
- Hlalosa k'habeche hantle mme e behe bohareng.
- Mahe, boroso, tamati le li-mushroom li khaola ka lihlopha.
- Etsa li-slide tse ling tse potolohileng k'haseche ka selikalikoe.
- Beha e 'ngoe ea mayonnaise ka ntho e' ngoe le e 'ngoe.
- Fafatsa ka meroho.
Tafole e shebahala e le ea pele ebile e khahleha!
Recipe ea video bakeng sa salate ea khabatsi ea Beijing, li-sausage le poone:
Le boroso le likomkomere
- Beijing hop - 150g.
- Sose e tsuba - 100g.
- Likomkomere tse kholo - 1 pc.
- Mehloaare - 100g.
- Oli ea mohloaare - 2 tbsp. l
- Lero la lero la lemone - 1 tbsp. l
- Khaola ea hop, khaola ea boroso e hlobolisa, pickle ea likomkomere le eketsa ho ea hop.
- Khaola lifate tsa mehloaare ka meketeng 'me u li tšollele sejana.
- Nako ea salate ka oli ea mohloaare le lero la lemone.
- Hlohlelletsa, meroho - bakeng sa mokhabiso.
Lihlahisoa tsohle tse sebelisetsoang ho lokisa sejana li tlameha ho ba tse ncha.
E potlakileng le e monate!
Ka chisi
- K'habeche ea Sechaena - 1 pc.
- Peō ea makotikoting - 250 gr.
- Green Apple - 3 lik'hilograma.
- Fresh likomkomere - 1 pc.
- Rese e phehiloeng - senoelo sa ½.
- Cheese e thata - 200g.
- Mosetareta oa French - 1 tsp.
- Meonnaise e khanyang - 200g.
- Pheha raese, hlakola, khatello, pholile.
- Khaba e tlotsoeng, liapole, likomkomere le chisi tse kopantsoeng le poone.
- Kenya raese, mayonnaise le mosetareta. Kopanya tsohle.
- Tlohela furuji ka metsotso e 25 ho lumella salate hore e lule e le joalo.
E ka etsoa e le sejana se fapaneng.. Khabisa ka meroho.
Ka chisi le lamunu
- K'habeche ea Sechaena - 1 pc.
- Peō ea makotikoting - 250g.
- Cheese e thata - 200g.
- Orange - 1 pc.
- Lehe le phehiloeng - 1 pc.
- Khaola k'habeche ka makhethe.
- Cheese e kene ka likotoana tse khōlō.
- Orange peel le khaola likotoana tse kholo.
- Kopanya lisebelisoa tsohle, nako le meonnaise, kopanya.
- Khabisa ka lehe.
Le likomkomere
- Halfheads ea Peking k'habeche.
- Banka ea poone e nang le makotikoting.
- 1 likomkomere.
- 100g cheese e thata
- Sesame - likhaba tse 2.
- Liiee tse tala - 30g.
- Mayonnaise 200g.
- Khaola hop khabe.
- Likomkomere le chisi - marotholi.
- Ka hop tšela makotikoting poone, eketsa likomkomere le chisi.
- Nako le mayonnaise, tšela sesame ka holimo.
Ho ithuta ho pheha e 'ngoe salate le k'hakhae ea Chaena, likomkomere le poone ea makotikoting:
Le li-mushroom
- 200g Peking k'habeche.
- 150g li-champignons tse khethiloeng.
- Likotoana tse peli likomkomere tse ncha.
- 2 tbsp. l oli ea mohloaare.
- 1 tbsp. l lero la lemone.
- 20g greenery.
- Hlatsoa meroho.
- Khaola k'habeche.
- Li-mushroom, likomkomere le li-mushroom tse kopanya, khaola ka lihlopha.
- Nako ka oli ea mohloaare le lero la lemone.
- Kenya meroho e khethiloeng.
Haeba likomkomere li tšoaroa ka lekhaba le bohloko, e tlameha ho felisoa.
Salate e ka pheha ka potlako, empa e tla ba monate!
Le batho ba nang le marang-rang
- Peking hop - 200g.
- Peō ea makhasi - 1 e ka khona.
- Cheese e thata - 50g.
- Rusks - pakete e le 1.
- Mayonnaise - 200g.
- Nya metsi.
- Khaola hop khabe.
- Cheese e kentsoe likotoana tse omeletseng.
- Kopanya lisebelisoa tsohle.
- Fokolisa batho ba qhekellang pele ba sebeletsa!
Le croutons le tamati
- 100g Peking k'habeche.
- Likotoana tse peli e leng tamati
- 50g Feta cheese.
- 50g ba-crackers.
- 2 tbsp. l oli ea mohloaare.
- Letsoai la letsoai.
- Khaola k'habeche ka makhethe.
- Litamati li khaola likarolo tse kholo.
- Salate e hasana ka sejana ka lihlopha: langa le le lej, k'habeche, chisi, li-crackers.
- Nako le botoro.
Ka ham
- 200g Peking k'habeche.
- 100g peō ea makotikoting.
- 150g ham
- 1 e entsoeng chisi.
- 1 tamati.
- 1 clove ea konofolo.
- 150g lihoete "Korean".
- 100g mayonnaise.
- K'habose e tšela ebe e kenya sejana.
- Mathata ea poone 'me ue tšollele ka har'a moroho.
- Grate e entsoeng ka chisi e khabisitsoeng, kopanya le konofolo e khethiloeng le mayonnaise, beha boima ba sona poone.
- Ham e khaola ka ho hlobolisa ebe o robala ka holimo.
- Top layer - lihoete "Korean".
- Salate e lokela ho kenngoa sehatsetsing ka metsotso e 20-30.
Sejo sena se ka hlōla baeti moketeng oa lijo tsa motšehare. le baratuoa ba lijo tsa motšehare!
Le linaoa
- 200g Peking k'habeche.
- 1 e ka ea poone.
- 1 e ka khonang ea linaoa tse nang le makotikoting.
- 200g ham
- 100g cheese e thata
- 200g mayonnaise.
- Sefate sa linaoa le linaoa.
- K'habee chesa ka ntle.
- Cheese, ham ea khaola likotoana.
- Kopanya k'habeche, ham, linaoa, poone, chisi.
- Nako le mayonnaise.
- E se ke ea emela metsotso e 20. ka firiji.
E potlakileng le e bonolo ka ho fetisisa ho pheha salate
Le phaenepole
Bakeng sa salate e thata le e bonolo eo u tla e hloka:
- Peking hop - 300g.
- Caninine e nang le kanned - 200g.
- Cheese e thata - 200g.
- Khate e khaola ka bongata.
- Beha sejana se seholo.
- Thibela phaenaapole ho tswa ho lero, eketsa ho ea hop.
- Fafatsa ka chisi e ts'oetsoeng.
- Salate ena e nkoa ka sirapo ea siana.
Chilled ke kgetho e babatsehang bakeng sa bohobe bo monate nakong ea lehlabula mocheso.
Meroho e khanyang
- K'habeche ea Chaena e 300g.
- 1 apole e kholo e tala.
- Likotoana tse peli lihoete tse ncha.
- 20g dill.
- 20g eiee e tala.
- 2 tbsp. l tranelate e bolila.
- 1 tbsp. l poone ea mosetareta.
- Letsoai le tsoekere ho latsoa.
- K'habe e tšabe e kholo.
- Hlatsoa lihoete le liapole, ebola le ho li khaola.
- Grind meroho.
- Kopanya hop, apole, rantipole, meroho, nako le tranelate e bolila. Eketsa mosetareta, letsoai, tsoekere.
- Tsohle e tsoakane hantle.
Salate ena e tla ipiletsa ho batho ba baholo le bana! Li-recipe le k'habeche ea Chaena li bonolo haholo ho itokisetsa, 'me li fetoha tse monate le tse monate haholo. Li ka etsoa ka sejana se lehlakoreng kapa e le sejana se fapaneng. Pheha ka thabo, makatsang ba u ratang! Bon appetit!
