Molemo ka ho fetisisa diresepe bakeng sa cauliflower mariha. Melemo le meroho ea meroho le likgetho bakeng sa ho sebeletsa lijana

Koliflower - e leng inflorescence ea mefuta e mengata ea li-peduncles, e sebelisoa ho pheha 'me e bohlokoa haholo ho' mele. Ke ntlo ea polokelo ea liminerale tse molemo, lik'habohaedreite le livithamine, tse leng tsa bohlokoa bo ke keng ba lekanngoa bakeng sa 'mele oa motho.

Ke nako ea ho fapanya likomkomere le litamati ka nako e telele le ntho e ncha. Sehlooho sena se hlahisa tse bonolo, empa e monate haholo ho cauliflower canning diresepe.

Rua molemo le ho senya

Nete ​​ea phepo ea 100 g ea cauliflower ke:

• mafura - 3.9%;
• lik'habohaedreite - 69.3%;
• liprotheine - 26,8%;
• Khalori - 25 kcal.

Ntle le lik'habohaedreite, liprotheine le mafura, li na le lintho tse kang: vithamine C, A, E, livithamine tsa sehlopha B, phosphorus, nicotinic acid, manganese, tšepe, cellulose, folic acid, selenium.

Ka lebaka la litšoaneleho tsa eona tse ntle, ho hlophisoa ha sehlahisoa se kang cauliflower ho ananeloa. Tsejoa seo Lingaka li buella hore li sebelisoe ho phekola le ho thibela mafu a kang:

1. Matšoafo a lefu la pelo, lefu la pelo le ho otloa ha sethoathoa, ho tloaeleha ha metsi a letsoai ho leka-lekana ka ho ruruha ho bakoang ke mafu a pelo ea methapo ea pelo.
2. Ka lebaka la tekanyo e kholo ea likhahla tse entsoeng ka eona, e na le phello e ntle maling, ho phaella moo, e tlatsetsa ho folisa maqeba le liso tsa mpa ka mpeng. E ka jeoa feela nakong ea ho tsuba, ke hore, ts'ebeliso ea eona ea lijo nakong ea ho mpefala ho hanyetsanoa, hobane sena se ka mpefatsa boemo boo feela.
3. Hop e tloaelehile ho lekanngoa ha li-hormone 'meleng oa basali, ke ka lebaka leo e leng ea bohlokoa ho basali ba seng ba fetile lilemo tse 30. Ho phaella moo, e ka sebelisoa e le mask bakeng sa sefahleho, 'mele le moriri.
4. Kaha sehlahisoa sena se na le lik'hilojule tse fokolang, ke ntho e ntle bakeng sa ho theola boima ba 'mele. Tabeng ena, ho cauliflower ho kenyelletsoa ho ja feela eseng ea thusang, empa hape e le sejo se seholo (bakeng sa lintlha tse eketsehileng ka li-direpepe tsa bona, bala mona).

Hlokomela! Ho sa tsotellehe hore cauliflower e molemo haholo, ho sa ntse ho e-na le lipelaelo tse 'maloa tseo ho se sebelisoang ha tsona.

Li-contraindication tse kholo li kenyelletsa mafu a latelang:

• Ha ea lokela ho sebelisoa ke batho ba nang le gout, lefu la liphio le maloetse a tsamaiso ea ho ntša metsi.
• Ha ho eletswe ho e sebelisa bakeng sa batho ba nang le bothata ba pelo le khatello e matla ea mali.
• Matšoao a endocrine, haholo-holo mathata a qoqotho ea qoqotho, a boetse a thibela ho sebelisoa.
• Ka mor'a hore liphallelo li fetisetsoe ka mpeng ea mpa ha ho kgothaletswe ho e sebelisa ka lijo.

Ho joalo, ho sa tsotellehe hore na ho ka khoneha ho sebelisa koliflower e tala le kamoo u ka e etsang, bala sehloohong sena.

Mehato ea ho pheha ka mehato e nang le lifoto

Koliflower e ka kotuloa mariha ka litsela tse sa tšoaneng. E mong le e mong o ikhethela phetolelo ea hae.

Ferment

Ho lokisa sauerkraut ho tla hlokahala:

• 2 kg ea k'habeche;
• 1 rantipole;
• li-clove tse 'maloa tsa konofolo;
• 1.5 a etsang dilitara tse metsi;
• 100 dikgerama tsa letsoai le tsoekere.

Litaelo ka mehato:

1. Hop lokela ho qala ho disassembled ka inflorescences, 'me grate lihoete ka grater kholo.
2. Ka bonolo kopanya k'habeche le lihoete 'me u tlose ka setsing se hlokahalang.
3. Joale o lokela ho lokisa brine - eketsa letsoai le tsoekere ho metsi a belang 'me u eme ho fihlela li qhibiliha ka ho feletseng, ha metsi a ntse a tsosoa.
4. Itokiselitse brine ho pholile, ebe o tšela k'habeche.
5. Joalo hop e phehiloe ka matsatsi a 3-4.

Ho marinating

Ho qala Ho hlokahala hore ho lokisetsoe lisebelisoa tsohle tse hlokahalang:

• 1 sekhahla k'habeche;
• 1 pc. pelepele e hlabang le lihoete tse khubelu tse khubelu.

Bakeng sa marinade eo ue hlokang:

• 1 l. metsi;
• 3 tbsp. Asene ea 9%;
• 3 tbsp. l letsoai le tsoekere;
• pepere e nyenyane ea peere le lekhasi la bay.

Recipe ea Pickling:

1. Ho tloha hloohong u lokela ho arola ka botlalo inflorescences. Ba lokela ho belisa metsotso e 3-5, ebe ba kenngoa colander ebe ba tsamaea metsotso e seng mekae.
2. Pepere e monate e lokela ho khaoloa ka likotoana, 'me lihoete li be ka lihlopha.
3. Qala ho beha meroho ka har'a linkhoana tse hlatsoitsoeng pele le ho hlatsuoa - beha pepere ka tlase ho nkho, ebe o na le karoti, holim'a inflorescence. Tlatsa nkho eohle, ho leka ho etsa bonnete ba hore karolo e ka hodimo e be e behe pepere.
4. Ho lokisa marinade eo u lokelang ho e belisa metsi, eketsa linoko, letsoai le tsoekere. Emela ho fihlela metsi a pheha hape a tšollele ka metsi.
5. Itokiselitse marinade ho ea libakeng tsa libanka le ho e koala.

Ke habohlokoa! E le hore k'habeche e lule e phetse likotoana e pheha ka metsotso e fetang 3 'me u tšollele metsing a batang a batang.

Mofuta ona oa billet bakeng sa mariha mohlomong ke o mong o bonolo ka ho fetisisa, leha ho le joalo, ho khetha likomkomere le tamati ke ntho e tloaelehileng ho feta ho cauliflower.

Ho senya

Saladi e ntle bakeng sa batho ba khabisang, e leng e ka kenngoa nakong ea mariha. Ho etsa koliflower Korean, u tla hloka:

• Hlooho e le 'ngoe e bohareng
• Lihoete tse 3;
• Li-clove tse 6-8 tsa konofolo;
• 4 likhalase tsa metsi;
• 3 tbsp. oli (meroho);
• 2 tsp. tsoekere;
• 2 tsp. asene;
• phofo ea lihoete le letsoai.

Metsotso e 'ngoe le e' ngoe ea ho pheha:

1. Ho bohlokoa ho arola li-inflorescences ho tloha ho stalk ebe o pheha ka metsotsoana e seng mekae, ebe o li fetisetsa lijong tse matlafatsang. Peel le ho tšela lihoete joaloka lihoete tsa Korea.
2. Pheha marinade, ue kenyele tsohle ntle le asene. Ha metsi a marinade a phehile ho hlokahala ho hloekisa le ho qhaqha konofolo. Ha metsi a pheha u lokela ho tšela asene ho eona 'me u phehele metsotso e meng e 5.
3. Loketse marinade o lokela ho tšela k'habeche, eketsa lihoete le konofolo 'me u tsamaee ho tsamaea ka lihora tse' maloa.
4. K'haete e kenngoa ka makotikoti, sterilized ka metsotso e leshome le metso e 10 ho ea ho eona bathing ea metsi le ho phula.

Salting

Salting e tla hloka lisebelisoa tse latelang:

• Lihlooho tse peli tse hare;
• 1-2 lihoete;
• li-clove tse 'maloa tsa konofolo;
• dill le parsley (tala);
• letsoai - 3 tbsp;;
• pepere e ntšo le lekhasi la bay.

Cooking recipe:

1. Sehlopha se lokela ho kenngoa ka litsebo tse kholo, li behe ka metsi a belang, pheha ka metsotso e 3-5. Hop e lokela ho tlosoa hang-hang metsing a chesang mme e fetoloe ho bata.
2. E le hore u lokise brine ho hlokahala lilithara tse 2. pheha metsi, eketsa letsoai ho eona, tlosa mocheso le pholile.
3. Lihobe le lihoete li lokela ho khaola likotoana.
4. E ka tlaase ho pan ho kenya fennel le li-sprigs tsa parsley, beha lihoete le k'habeche ka holimo-e ka ba lihlopha.
5. Brine e lokela ho tšolloa ebe e tšolleloa holim'a k'habeche, e koahela ka poleiti ebe e beha ntho e boima holimo.
6. Hop e feletseng salted ka matsatsi a 4-5.

Dikgetho bakeng sa ho kenya likhetho

E mong le e mong ea nang le matlo a na le khetho ea hae bakeng sa ho sebeletsa lijana tse ling tafoleng. Kahoo li-cauliflower lijana li ka khabisoa ka meroho. Haeba moroho o ne o kotuloa nakong ea mariha, ke ho lakatsehang ho o sebeletsa hammoho le lijo tse monate kapa marinade.

Joalokaha ho se ho boletsoe pejana, cauliflower e na le divithamini e ngata le likokoana-hloko tsohle tse hlokahalang bakeng sa 'mele, kahoo u se ke ua hlokomoloha meroho e joalo ea bohlokoa' me ua e ja hangata.