
Parsley ke sebaka seo ho qaloang ho sona sebaka sa Mediterranean se nahanoang hore ke sona. Moetlong oa lilemo tse fetang tse likete tse peli. Ba ile ba tlisoa Europe qalong ea lekholo la bo15 la lilemo, ba sebelisitsoeng e le meriana ea meriana kapa ea mekhabiso. Parsley ke semela se tloaelehileng sa meroho.
Motsoako oa parsley - subspecies ea parsley ea curly. Selemong sa pele e theha metso, ea bobeli e hlahisa peo. Phetoho ea bophelo ea semela ke likhoeli tse 12 ho isa ho tse 24. E hōla ho fihlela ho cm 40-60, e thunya ka June - July. Motso o na le lero, le mebala-bala, le monko o monate. E lekanya ligrama tse 50-100. Ha mocheso o tšoaroa o boloka limatlafatsi. E jeoa e tala, e omisitsoe, e phehiloe, ebile e khethiloe.
Lik'hemik'hale
Tlhahiso ea phepo ka ligrama tse 100 | Tlhahiso ka% ea tloaelo ea letsatsi le letsatsi | |
Li-calories | 51 kcal | 3.58% |
Li-squirrels | 1.5 gr | 1.83 |
Mafura | 0,6 gr | 0.92% |
Li-carbohydrate | 10.1 gr | 7.89% |
Lijoana tsa lijo | 3.2 gr | 16% |
Mineral composition
Minerals content | Palo ea chelete ea letsatsi le letsatsi ka 100 g | |
Calcium | 138.0 mg | 13,8% |
Tšepe | 6.2 mg | 62,0% |
Magnesium | 50.0 mg | 12,5% |
Phosphorus | 58.0 mg | 8,3% |
Potassium | 554.0 mg | 11,8% |
Sodium | 56.0 mg | 4,3% |
Zinc | 1.1 mg | 9,7% |
Koporo | 0.1 mg | 16,6% |
Manganese | 0,2 mg | 7,0% |
Selenium | 0.1 mcg | 0,2% |
Kakaretso ea liprotheine, mafura le lik'habohaedreite motso ke (1, 0,4, 7.6).
Motso oa Parsley o na le:
oli e hlokahalang;
- li-acid;
- fiber;
- lithium;
- molybdenum;
- vanadium;
- aluminium;
- starch.
Sefate se na le mefuta-e leng ho fana ka lijo tse monate le tse tala. Mavithamine a ruileng A le C. Parsley motso o kenyelletsa mavithamine:
- PP;
- B2;
- B3;
- B6;
- B9.
Thuso! Lintho tsa carotene, parsley motso o tšoana le lihoete. Vithamine A - tsosolosa libaka tse senyehileng tsa letlalo. Vithamine C - e matlafatsa 'mele, e na le phello e ntle tsamaisong ea' mele ea ho itšireletsa mafung. Fiber e na le phello e ntle litho tsa 'mele.
Melemo
- Litlolo tsa motsoako li tsoa motso, li sebelisoa ka matla ho tlōla ha pelo (phello e ntle ho matlafatsang mesifa ea pelo).
- E thusa ka lefu la rheumatism, haeba o sebelisa decoction ea motsoako oa makhasi a nettle le motso oa parsley.
- Motso oa lijalo o nyahamisa monko oa konofolo molomong, haeba o jeoa o tala.
- E sebelisoa e le diuretic, e ntlafatsa ts'oaetso, e tloaelehileng tsoekere ea mali, e ntle bakeng sa liphio le pampiri ea phefumoloho.
- E le ho tlosa letlalo, le khantša letlalo, le hloekisa mali.
- E bontša letsoai le slags, normalizes metabolism.
- E thusa ka ho longoa ke likokoanyana.
- E khothalletsoa - ho thibela li-hemorrhoids.
Bakeng sa banna
Tincture ea mokokotlo, e thusa ho phekola prostatitis, eketsa potency.
Bakeng sa basali
Ho khethoa ha metso ho buelloa ho basali ba nang le ho ea khoeling e bohloko le tlaase ea libido.
- Ha ho pelaelo hore ho na le nako e telele ea kamano pakeng tsa phepo e nepahetseng le bokhoni ba basali ba ho emola. Motso o na le lintho (livithamine B9, E, tšepe, zinki) tse eketsang menyetla ea ho emoloa ho basali. Kamora khoeli ea ho sebelisa sehlahisoa sa bohlokoa joalo, monyetla oa ho ima o bonahala o ntse o eketseha.
- E na le phello e ntle tabeng ea ho khaotsa ho ipeha kotsing, ho kokobetsa bohloko le mahlakoreng, le ho thibela liketsahalo tse ling tse fosahetseng khahlanong le semelo sena.
Bakeng sa bana
E thusa bana ho sebetsana ka katleho le mathata a ho tlohela. Parsley e na le phello e ntle ho ts'ebetso ea ngoana. Lingaka li u eletsa hore u kenyelle parsley ho menu ea bana, ho qala likhoeli tse 6-8 ka sopho.
Tlokotsi ea motso le li-contraindications
- Batho ba nang le urolithiasis, ho ja meroho ea metso ba tla lebisa tlhaselong.
- Metso ea methapo e hanyetsanoa ka ho tlōla khalsiamo metabolism 'meleng le ka bomong - ho hloka mamello ea lijo.
- Mobu o entsoeng ka nitrate o eketsa palo ea oli e hlokahalang ka metso ea parsley, e leng tšebeliso ea eona e tla lebisa tseleng e mpe ea bokhachane.
Ke habohlokoa! Ho thibetsoe ho sebelisa motso oa parsley nakong ea gastritis le gastric ulcer ho fokotsa matla.
Mokhoa oa ho sebelisa meriana o sebelisoa joang?
Meriking ea setso, sebelisa:
- li-decoctions (mocheso o chesang le o batang);
- litlolo;
- lero;
- Li-teas tse motsoako.
Sekhechana sa motsoako se sebelisoa ho boloka oli e hlokahalang. Ho bohlokoa ho khetha karolo e nepahetseng ea decoction le tinctures, mabapi le lefu le itseng, ho qoba litla-morao. E sebelisoa e le:
- metsoako;
- li-rinses;
- lisebelisoa;
- litheko;
- ho inhalation.
Moro ho tlosa letsoai le tsoang 'meleng
Lisebelisoa tsa parsley motso oa limela:
1 metso ea parsley, e sithabelitsoeng ho ea boemong ba pasty;
- 1.5 a etsang dilitara tse ncha tsa lebese (haholo-holo ho tsoa motseng, eseng ho rekisa).
- hlaba motso ka hohle kamoo ho ka khonehang;
- kopana le lebese;
- pheha ka mocheso o tlase ho fihlela o e-ja.
Ja ka makhetlo a 2 ka letsatsi, 200 gr. E fe ka hare ho lihora tse 48. Haeba ho hlokahala, o ka eketsa lenane la mekhoa ho fumana sephetho se tsitsitseng.
Tincture bakeng sa bohloko pelong
Lisebelisoa tsa tincture khahlanong le bohloko ba pelo:
- motso 150 gr;
- Vodka 400 gr.
- hlaba, ebe o pata motso;
- tšollela vodka;
- tsitlella libeke tse tharo.
Nka hoseng - ka mpeng e se nang letho, likhabapone tse 1-2.
O ka boloka metso ka lehare kapa ka mabokoseng a lehong, e nang le lehlabathe (sawdust). Mabokose a kenngoa ka likamore tse metsi tse nang le mocheso oa 0 -2 gr.
Ke mefuta e fapaneng ea morao feela e loketseng ho boloka nako e telele.
Ka microwave, metso ea parsley e lahleheloa ke limatlafatsi. Tšebeliso ea ho khetholla ha makhasi kapa metso ea parsley e thusa ho loantša likhahla.
Ho tlosoa ha makhasi kapa metso ea parsley ho sebelisoa ho loantša li-hangovers.