Horseradish - e sa feleng le motso o matla, o jeoang e le sejo se monate.
Horseradish ke semela se tummeng sa jareteng, makhasi a sona a sebelisoa ho boloka lihlahisoa le likhetho tsa mariha.
Kopa semela le bakeng sa meriana.
Tse ka Hare:
- Lintho tse molemo tsa horseradish bakeng sa bophelo bo botle
- Melemo ea banna
- Melemo ea basali
- Melemo ea bana
- Lijoe tsa meriana ea setso: phekolo ea maloetse ka thuso ea horseradish
- Angina
- Atherosclerosis
- Phoso ea Bronchial
- Hypertension
- Lefu la sejoale
- Ho tsuba
- Nko ea Runny
- Litlhaka
- Radiculitis
- Sekepe sa ho hloekisa
- Ho lokisetsa le ho boloka thepa e tala ho tloha horseradish bakeng sa meriana
- Ke tšenyo efe e ka senyang?
Lik'hemik'hale le lik'halori horseradish
Ke livithamine life tse sa fumanehang horseradish! Motso oa lijalo o na le divithamine e ngata ea hoo e batlang e le sehlopha sa B: B1, B2, B3, B6; Ho phaella moo, sebopeho se na le vithamine E, carotene, ascorbic le folic acids. Horseradish e na le fiber e ngata, tlhahiso e sa tloaelehang le oli e hlokahalang. E na le amino acid, tsoekere, lysozyme (protheine methapo) le metsoako ea manyolo.
Horseradish ke mohloli oa likarolo tse nyane le tse nyenyane: tšepe, manganese, koporo, magnesium, potasiamo, calcium, sodium, phosphorus, sebabole le arsenic.
Boima ba vithamine C ka horseradish bo feta ka makhetlo a mahlano ho feta litholoana tsa lilomelo le li-currants tse ntšo. A metso le makhasi a semela ho na le li-enzyme mirozina le allyl mosetareta oli. Calorie horseradish e tlaase: 58 kcal ka 100 dikgerama tsa sehlahisoa.
Lintho tse molemo tsa horseradish bakeng sa bophelo bo botle
Phytoncides ka horseradish e thusa ho loantša libaktheria tsa kokoana-hloko, li-acorbic acid li ntlafatsa tšireletso ea mali, carotene e thusa ho ntlafatsa mahlo, vithamine E e ntlafatsa ho potoloha ha mali, le li-vithamine tsa B li laola cell metabolism.
Melemo ea banna
Lintho tse molemo tsa horseradish bakeng sa banna li bonahala ka ho fokotsa kotsi ea ho se sebetse ka thobalano. Horseradish - e leng aphrodisiac, tšebeliso ea eona e tloaelehileng e eketsa takatso ea thobalano. Meriking ea setso, semela se sebelisetsoa mathata a urolo.
Vithamine B1 - thiamine e fokotsa ho bokella ha chefo ka lebaka la joala le ho tsuba. E laola mosebetsi oa tsamaiso ea methapo, e bohlokoa haholo ho banna mesebetsing e kotsi kapa e amanang le likotsi. Lithethefatsi tse nang le horseradish li sebelisetsoa ho tsosolosa potency.
Na ua tseba Bo-rasaense ba Japane ba sebetsana le ho hlophisoa ha meno ea meno, motsoako o ka sehloohong oo e tla ba horseradish. Liphuputso li fumane hore semela sena se senya libaktheria tse etsang hore li se ke tsa hlola li e-ba teng. Ntho e le 'ngoe feela e monko o monate oa ho hlasela, ho e fokotsa, bafuputsi ha ba e-s'o hlahe.
Melemo ea basali
Horseradish e boetse e thusa basali. Horseradish ka lebaka la ho nolofalletsa letlalo la vithamine C whitens hantle, vithamine E e ntlafatsa 'mala oa letlalo le bokhoni ba ho fetola hape, ho fepa moriri le lipekere. Mefuta e molemo ea horseradish e sebelisoa ho phekola mathata a itseng a basali le nakong ea bohloko ea matsatsi a mahlonoko ho basali.
Banna le basali ba sebetsang ka thata ba khona ho tiisa mosebetsi oa ho ikatisa. Ka lebaka la lik'hilojule tse tlaase tsa eona le setho sa limatlafatsi, metso ea horseradish e sebelisetsoa ho lahleheloa ke boima ba 'mele. Metso ena e potlakisa mokhoa oa metabolism mme e tlosa slags le chefo 'meleng.
Melemo ea bana
Carotene le fiber - mofuta oa motheo motheong oa 'mele o phetseng hantle. Carotene, har'a lintho tse ling, e ntlafatsa mahlo. Li-vithamine tse nang le bophelo bo bokelitsoeng e le karolo ea li-horseradish li thusa ho loantša serame, nko le ho khohlela.
Matšoao a tšoaetsanoang le li-decoctions tse thehiloeng ho horseradish, hammoho le motso o qhibilihileng ho gruel o sebetsana le mathata a phekolo ea phefumoloho. Lintlha tsena kaofela li ke ke tsa hlokomolohuoa nakong ea ha ngoana a ea sekolong sa matlo kapa sekolo.
Melemo ea li-horseradish bakeng sa 'mele oa ngoana e totobetse; ho na le lintho tse phelang hona joale, ho phekoloa ka mekhoa ea tlhaho ea malapeng e ke ke ea tlisa phello e senyang' mele oa ngoana o hlahelang, ho fapana le matlapa a lik'hemik'hale le li-syrups.
Lijoe tsa meriana ea setso: phekolo ea maloetse ka thuso ea horseradish
Meriana ea setso ke mokhoa o motle oa ho sebelisa meriana e theko e boima, hangata ho senya microflora tsa 'mele. Litlhapi tsa meriana ea setso li lekoa ke meloko ea baholo-holo ba rona mme hangata li atleha ho feta meriana ea setso.
Angina
Ho tswa ho horseradish le ho lokisetsa angina infusion bakeng sa ho betla. Ho tloha makhasi a grated horseradish metso finyetsa lero. Mokelikeli o lokela ho bebofatsoa ka metsi ka tekanyo e lekanang. Noa makhetlo a 'maloa ka mor'a lijo.
Atherosclerosis
Hlakola motso oa horseradish le grater (250 dikgerama), pheha metsotso e mashome a mabeli ka lilithara tse tharo tsa metsi.
U lokela ho noa moro ka makhetlo a mararo ka letsatsi, halofo ea senoelo ka mohato o le mong.
Tse thahasellisang Horseradish - semela se sa keneleng serame, se fumanoe esita le ka nģ'ane ho Arctic Circle.
Phoso ea Bronchial
Grind 150 dikgerama ea horseradish motso le nama grinder, squeeze ea lero la tse peli tse lemons. Nka teaspoon hang ka letsatsi ka mor'a lijo.
Hypertension
Horseradish root rub, tsitlella metsing ka matsatsi a ka bang le halofo. Hlatsoa metsi ka sekotlolo mme u kenye 1 tbsp. l mahe a linotši, 1 tbsp. l lero la karoti, 1 tbsp. l lero ho tswa ho beet le lero la lemone. Hlahisa metsi, nka 1 tbsp. l ka makhetlo a mabeli ka letsatsi hora e le 'ngoe pele u ja. Tsela e tletseng ke likhoeli le halofo.
Lefu la sejoale
Grated horseradish 2 tbsp. l Tšela 200 ml ea lebese, tlisa ho pheha. Tšoenya, pholile, noa nakong ea motšehare.
Ho tsuba
150 dikgerama ea horseradish grate, squeeze mona lero la lemons tse peli.
Nka ka mpeng e se nang letho hoseng ka khabapone.
Pele oe nka, e chese hanyenyane, e boloke ka sehatsetsing.
Ke habohlokoa! Horseradish gruel e thusa ka ho khohlela ha spasmodic e bakoang ke bronchitis.
Nko ea Runny
Motso oa horseradish ka serame o tlatsitsoe ka grater, o kopantsoe le lero la lilamunu tse peli kapa tse tharo. Nka halofo ea khaba ea khaba habeli ka letsatsi ka mor'a lijo.
Litlhaka
Litlhako - ho se lumellane ha neuralgic tlhaho. Horseradish motso 200 dikgerama chop ka mush, eketsa mahe a linotsi 500 dikgerama, oli ea mohloaare 500 ml, kopanya le boima ho fihlela boreleli. Boloka ka sehatsetsing. Nka ka makhetlo a mararo ka letsatsi pele u ja metsotso e mashome a mabeli ho isa ho 1 tbsp. khaba. Makhasi a horseradish a sebelisoa libakeng tse atisang ho atisa ho ba le li-spasms.
Radiculitis
Phekolo ea horseradish radiculitis meriana ea setso e kopantsoe hantle le ho hlatsoa. Lokisetsa motsoako oa grated radish le horseradish ka tekanyo e lekanang, eketsa letsoai la letsoai le tse peli tsa tablespoons tsa mahe a linotši. Ka mor'a hore u chefole, otla mokokotlo ka motsoako o lokiselitsoeng. Tšoara metsotso e mashome a mararo, ebe u hlatsoa.
Haeba ho hlatsoa ha ho fumanehe, pheha ho hlola. Grate motsoako oa horseradish le metsi ka likarolo tse lekanang ho futhumatsa ho futhumetseng, ho senya leqeba le ho koahela.
Sekepe sa ho hloekisa
Ho hloekisa thepa ea horseradish 'meleng ho sebelisetsoa ho hloekisa methapo ea mali le ho ntlafatsa ho potoloha ha mali.
Ho hloekisa lijana tseo u tla li hloka:
- Fana ka makhasi a omisitsoeng a horseradish
- 1 pepere e khubelu e bohloko
- Lihlahisoa tsa li-Walnut Pinch
- Nkhono ea phaene ea phaene
- 500 ml ya joala
Ho lokisetsa le ho boloka thepa e tala ho tloha horseradish bakeng sa meriana
Bakeng sa phekolo, makhasi a semela le motso a sebelisoa. Li kotuloa lihlahisoa tse tala qetellong ea September - pele ho October. Makhasi a khaola, lipoleiti tse phetseng hantle le tse phetseng hantle li tlosoa 'me li omisitsoe moriting. Joale ba senyehile, ba kentsoe likhalase likotlolo, ka thata-thata koahetsoeng ka lids.
Horseradish metso e ka lokisetsa ka litsela tse peli:
- Metso e chekoa, e hloekisoa fatše ebe e bolokiloe ka mabokoseng, a fafalitsoe ka lehlabathe, ka kamoreng e ka tlaase kapa kahare. Ka polokelo ena, motso o boloka litšoaneleho tsa oona tse molemo.
- Motso o pata, o hlatsuoa hantle, o sithabelitsoe ka lekhako. Tse ngata tse omisitsoeng ka ontong. E ka bolokoa ka likotoana tse pshatlehileng, e ka etsoa ka phofo le grinder ea kofi. Boloka ka har'a khalase ea khalase e nang le sekwahelo.
Ke tšenyo efe e ka senyang?
Lioli ka ho hlophisoa ha horseradish, e leng ho fanang ka bohale ho monate le monko, ka bongata bo ka ba kotsi ho bophelo bo botle. Oli ea mosetareta ea allyl, ha e sebelisoa sebakeng seo, e ka baka ho chesa, letlalo le phatloha, esita le leqeba. Mocheso o ka 'na oa baka ho khohlela le ho chesa lesapo le leholo (ka mahlaseli a phahameng).
Ha e khothaletsoe khafetsa le ho sebelisa haholo bakeng sa maloetse a pampiri ea mali, tse kang lisosa le gastritis. Ha ho ratehale ho o fetisa haeba ho e-na le mafu a sebete le a liphio. Ha ho hlokahale ho fa bana ba banyenyane haholo le bakhachane li-horseradish. Lintho tse sebetsang tsa horseradish li ka baka keketseho mofuteng oa sebete mme li baka ho hanela lesea.
Hlokomela! Batho ba nang le mafu a ho kula ba lokela ho ja li-horseradish tse hloekileng ka hloko.
Basali ba bangata, ba tseba ka khalori e tlase ea horseradish, ba qala ho sebelisa sehlahisoa sa ho lahleheloa ke boima ba 'mele. Ka bongata sehlahisoa sena se ka baka keketseho ea khatello. Basali nakong ea matsatsi a mahlonoko ba lokela ho tlohela tšebeliso ea horseradish, e tla etsa hore mali a eketsehe.
Ha ho hlokahale ho kopanya phekolo ea lithethefatsi le lithethefatsi tseo ho tsona ho nang le levommititsin, le mefuta e mengata ea diresepe tse tsoang horseradish. Horseradish ha e amohele liphello tsa lithethefatsi tse joalo.
Esita le sehlahisoa se nang le thuso le vithamine haholo ka bongata se ka lebisa liphellong tse sa rateheng. Ho ja ho lokela ho ba ka mokhoa o leka-lekaneng, ho sa bue ka lithethefatsi.