Banyalani ba malapa ba sebetsang joang ka ho pheha salate ka lithupa tsa poone le lehlaka - tse thahasellisang diresepe

Salate ea poone le lehlaka la sejoe hase feela monate, empa hape le sejana se phetseng hantle.

'Me le hoja ho na le lipapele tse ngata, lihlahisoa tse ka sehloohong li lula li sa fetohe.

U ka pheha salate ea lijo-thollo eseng feela tafoleng ea mokete, empa ho makala le ho romela baratuoa ba hau letsatsi le leng le le leng.

Ho sejana sena ha se khathatse, o hloka ho eketsa mofuta o mong oa "zest". Ka hona, ngolla cookbook ea hau tlase diresepe.

Litlhaloso le melemo ea lintho tse ka sehloohong

Semela ke semela se tloaelehileng, se atisang ho sebelisoa ka mokhoa o phehiloeng.. Hase feela monate, empa le bophelo bo botle.

1. Ka lebaka la poone, o ka fokotsa ho kenngoa ha "cholesterol" e mpe maling.
2. Ho leka poone ho ke ke ha utloisa banana ba batlang ho theola 'mele.
3. Oli e mafura, e sa boleloang e sebelisoa ho phekola le ho thibela botenya, lefu la tsoekere le atherosclerosis.
4. Semela se khetholloa ke khato ea diuretic le choleretic. Ho bohlokoa ho e sebelisa bakeng sa edema le ho eketsa khatello ea mali.
5. Meriking ea setso, meroho ena ke ea bohlokoa bakeng sa lefu la tsoekere le la biliary dyskinesia.

Lihlopha tsa lehlaka li bile teng marakeng oa kajeno ka nako e telele, 'me nakong ena li se li le boemong bo boima. Ho lokisa tshebediso ena e monate:

• pollock;
• hake;
• sekhahla.

Ho ntlafatsa tatso le tatso ka tlhapi ea minced eketsa likarolo tse latelang:

1. letsoai;
2. starch;
3. metsi a nooang;
4. oli ea meroho.

Ha e le ho lokisetsa sehlahisoa sena se monate ho sebelisoa litlhapi, moqapi o na le lintlha tse latelang:

• nickel;
• molybdenum;
• fluorine;
• chrome;
• chlorine;
• zinc.

Lijo tsena tsa leoatleng li ntlafatsa boko bo sebetsang, li matlafatsa methapo ea mali, e fokotsa k'holeseterole ea mali maling.

Li-direpe tsa pele tse ka sebelisoang habonolo

Lehe le li-chives

Kakaretso ena e tloaelehile ho basali ba bangata ba nang le bolulo, kaha e bonolo le e potlakileng ka ho pheha. Lihlahisoa tse latelang li hlokoa:

• lihlahla tsa lehlaka - 400-500 g;
• peō ea makotikoting - 450 g (mokhoa oa ho boloka poone lapeng ka mariha, bala mona);
• lehe - likotoana tse 4-5;
• lieie e tala, dill mane;
• mayonnaise - ho latsoa;
• letsoai - ho latsoa.

Mokhoa oa ho etsa ho ea ka recipe:

1. Lihlopha tsa lehlaka li kenngoa ka lik'hilograma, tseo boholo ba tsona bo lumellanang le lithollo tsa poone.
2. Pheha mahe a thata-phehiloeng (8-10 metsotso), o qhibililoe ho khetla 'me o kentsoe ka lik'hilograma tse lekanang le tsa pele. Fetisetsa lithupa.
3. Bula nkho ea lijo-thollo (425 g), tlosa metsi 'me u behe ntho e' ngoe le e 'ngoe ka sekotlolo sa salate.
4. Hlatsoa eiee e tala le dill (ka sesepa), khaba e ntle, e kopane le lihlahisoa tse ling kaofela.
5. Kopanya tsohle le mafura a 67% (180 g), letsoai ho latsoa le sebaka sebakeng se phodileng metsotso e 30. Ka mor'a nako ena, sejana se ka etsoa.

Le raese le lehe

Ka lebaka la raese, salate e ba le phepo e nepahetseng ebile e monate haholo. Lintho tse Hlokehang:

• raese - 100 g;
• poone ka makotikoti - 100 g;
• lithupa tsa lehlaka - 200 g;
• Mahe a 3 a kana;
• mayonnaise 67% - 180 g;
• letsoai, pepere - ho latsoa.

Joang ho pheha:

1. Pheha raese (e nang le metsi e nkoa ka karolelano ea 1: 3), e pholile.
2. Pheha mahe a phehiloeng ka thata (metsotso e 8-10).
3. Litlhaka tsa litlama li senyeha.
4. Khaola mahe ka li-cubes tse nyane (tse nyenyane tse peli ho feta limela tsa poone). Bakeng sa sena se khethehileng tse khabisitsoeng ka mahlo. Tšela sekotlolo se tebileng sa salate.
5. Ka tsela e tsoanang, khaola lithupa le ho eketsa mahe.
6. Hlatsoa raese e phehiloeng, tšela poone hore e be e lokiselitsoeng. U ka se sebelisa ka makotikotla feela, empa poone e lefshoa (100 g). Nakoana pele o e kenya salate, pheha metsotso e 10 ka metsi a belang.
7. Letsoai lijo, eketsa mayonnaise, kopanya 'me u tšollele sejana.
8. U ka khabisa ka meroho, mehloaare kapa tšepe pelepele.

"Thabo ea Cheese"

Salate ena e tla ipiletsa ho ba ratang ho ja chisi. Ho eona Lintlha tse latelang li kenyelelitsoe:

• lisebelisoa tsa lehlaka - li-6 maqheka.;
• Chisi ea boroso -100 g;
• di-hard-cheese - 100 g;
• poone (ka makotikoting) - 100 g (ka se ka etsoang ka poone e kenngoeng ka makotikoting, u ka fumana mona);
• likomkomere - 1 pc.;
• mayonnaise, pepere.

Tsela ea ho etsa:

1. Lintlheng tsa lehlaka, khaola likarolo tse peli, ebe o tšela likotoana, tseo boholo ba tsona bo leng lekanang le lithollo tsa poone. E sithabelitsoe ka sehlahisoa sa li-cubes ho fetela sekotlolo sa salate.
2. Hlatsoa likomkomere ka metsi, li khaole ka halofo 'me u li tšele ka li-cubes. Etsa bonnete ba hore boholo ba likotoana tsena bakeng sa lisebelisoa tsohle li tšoana. Ebe sejana se tla tšoana.
3. Ho tloha ka borosose chisi e tšoauoa ka e phatlalatsoang tsuba tatso, e ke chopped ka mahoashe grater.
4. Mofuta oa bobeli oa chisi o khaola likotoana, boholo ba oona bo tšoanang le ba pele. E fetisetsa ho likarolo tsa tšepe. Kenya moriana mona (100 g).
5. Letsoai ka salate 'me u kenye pepere e khubelu ka chelete e nyane (1/2 tsp.).
6. Bakeng sa ho nosetsa ho nka 2 tbsp. l mayonnaise, tekanyo e lekanang ea brine ho tloha poone le ho kopanya ntho e 'ngoe le e' ngoe. Apara liaparo tsa salate le ho kopanya tsohle. Ka lebaka la mokhoa ona, sejana se fetoha lero le monate.

Hlokomela! Sebeletsa salate e lokela ho ba hang-hang, joaloka nakong ea polokelo ea litlolo tse hapuoeng. Cucumber e boloka lero le ho lahleheloa ha eona e hloekileng.

"Vithamine"

Sejo sena ha se monate feela ebile sea phetse hantle, empa se boetse se monate haholo. O na le lebitso la bobeli - "Rainbow". Bakeng sa ho pheha u tla hloka lihlahisoa tse latelang:

• tse hloekileng likomkomere - 2-3 likarolo.;
• tamati e ncha - 2-3 maqheka.;
• poone - 1 banka;
• cheese e thata - 100 g;
• lihlahla tsa lehlaka - 100 g;
• ba-crackers - 50 g;
• mayonnaise - ho latsoa.

Tsamaiso:

1. Litamati, likomkomere, chisi le lithupa tsa lehlaka li khaola likotoana tse nyane.
2. Beha sejana lihlahisoa tsohle ka lihlopha, ntle le ka mayonnaise le bahlaseli.
3. Bohareng ba sejana eketsa mayonnaise (100 g) le pakete ea crackers (50 g).
4. Pele o sebedisa, kopanya tsohle mme o sebetse.

"Botjha"

Salate ea limela tsa lehlaka, poone le likomkomere - sejo se khanyang le se nang le lero se tla khabisa phomolo efe kapa efe. Ka lebaka la likomkomere le meroho, salate e fumana lintlha tse hloekileng tsa lehlabula. Lintho tse Hlokehang:

• lithupa tsa lehlaka - 200 g;
• peō ea makotikoting - 200 g;
• mahe - 2 pcs;;
• likhakotla tse ncha - li-1-2 maqheka.;
• salate makhasi - 50 g;
• eiee e tala - 15 g;
• dill e ncha - 15 g;
• mayonnaise, letsoai, pepere - ho latsoa.

Ts'ebetso:

1. Lithapa tsa lehlaka, khaola likotoana tsa boholo bo bohareng.
2. Fumana lettuce ka mokhoa o nepahetseng, eketsa likoti.
3. Pheha mahe (8-10 metsotso), pholile, tlosa khetla, khaola likarolo tse mahareng, likomkomere - likoti, boholo ba tsona bo lekanang le bo fumanoeng likhong tsa lehlaka. E mong le e mong a li kenye sekotlolo sa salate hammoho le poone.
4. Hula li-eiee tse tala le li-dill, ho eketsa lisebelisoa tse ling, nako le mayonnaise (100 g) le letsoai ho latsoa. Refrigerate metsotso e 30.

Ka apole le chisi

Lengolong leo. Salate ena ke "ts'ehetso" hobane ka lebaka la apole e kenang ho eona, e fumana tatso e monate haholo.

Empa ho bonolo haholo ebile o potlakela ho itokisetsa. Ena ke khetho e ntle ho banana ba lijong. U ka sebelisa sejana e le lijo tsa motšehare.

Likarolo tse hlokahalang:

• lithupa tsa lehlaka - 200 g;
• mahe - 2 pcs;;
• peō ea makotikoting - 100 g;
• Apula e le 1;
• cheese e thata - 100 g;
• mayonnaise - ho latsoa.

Ts'ebetso:

1. Pheha mahe a phehiloeng ka thata (metsotso e 8-10), pholile, ebola 'me u tšele ka likotoana tse nyane.
2. Hlatsoa apole, khaola grater. Tabeng ena, letlalo ha lea lokela ho tlosoa.
3. Lihlopha tsa cheese le tsa likhate li khaola likotoana tse nyane. Tšela lisebelisoa tsohle ka sekotlolo se tebileng 'me u tlatse ka mayonnaise (90-100 g). Hlohlelletsa, kenya ka sehatsetsing ka metsotso e 20 le pele u sebeletsa, beha salate ka poleiti e ntle.

Lijo tse monate tsa lijo tse nang le likhase, Lijoana le Peking Cabbage:

Saladi ea lithupa tsa pobe le poone kajeno li ile tsa qala ho nka sebaka sa moetlo Olivier. Dish ha e khetholle feela ka tatso ea eona e babatsehang, empa hape e na le thuso. Ha ho hlokahale lisebelisoa tse rarahaneng le lisebelisoa tse theko e boima. Empa, ho sebelisa bonyane e 'ngoe ea litlhahiso tse hlophisitsoeng, mohlokomeli e mong le e mong o tla khona ho makatsa beng ka eena.