Tsela ea ho Kotla Peō: Home Cooking Recipes

Semela ka foromo e entsoeng ka makotikoting ke sehlahisoa sa bokahohleng, kaha se ka kopanngoa le bohobe bo monate le bo phehiloeng, nama, lijo tsa leoatleng, tlhapi esita le litholoana. E phethehile e le sesebelisoa sa salate, lijo tse monate tsa lijo kapa lijana tse khabisang. Mosali e mong le e mong oa ntlo o lokela ho tseba melao le mekhoa e ikhethang ea tlhokomelo ea poone, ho seng joalo ho ke ke ha khoneha ho fumana litokisetso tse monate tsa mariha. Kajeno re tla ithuta: ho ruruha le ho pheha poone e monate ea makotikoting lapeng.

Litlhaloso le lisebelisoa tse molemo

Semela ke sehlahisoa se tlaase sa khalori. 100 g e na le lik'hilojule tse 118.

E ka sebelisoa ka mokhoa o sireletsehileng ke batho ba loantšanang le mafura a mangata. Lintho tse molemo tsa poone ke tse latelang:

• ntlafatso ea metabolism;
• tsosoloso ea litšenyehelo tsa matla a 'mele;
• bokhoni ba ho hlōla khatello ea kelello.

Melemo le boiketlo ba canning

Semela sa makotikoting se na le melemo e latelang:

1. Litholoana tse tšehali tse khanyang - ntlo ea polokelo ea livithamine le likarolo tse molemo. Li na le thiamine, tocopherol le acid e folic. Ho feta moo, sehlahisoa sena se ruile phosphorus, khalsiamo, sodium.
2. Peō ea makotikoting ke motheo oa lijo tsa setsebi sa baatlelete. Lebaka ke ho fumaneha ha liprotheine tsa limela le amino acid, tse bohlokoa ka ho fetisisa ho boloka ho lekana.
3. Hangata poone ea makotikoting e sebelisoa har'a batho ba nang le lefu la tsoekere. E laola tsoelo-tsoekere ea tsoekere mme e fokotsa k'holeseterole, e feteletseng e amang hampe ho sebetsa ha pelo le tsamaiso ea vascular.
4. Lijo tsa makotikoting li na le phello e ntle mosebetsing oa ho cheka. Esita le ha e jeoa ka bongata, ho ka khoneha ho felisa matšoao a ho itšoara hantle (sheba lipepe tse monate le tse monate ho tloha poone e entsoeng ka makotikoti, mona).
5. Mokhoa o kenyelletsoeng ka lijo-thollo o atisa ho loana ka boima bo feteletseng ka lebaka la lik'hilojule tse nyane. Empa o ka fumana sephetho se setle feela haeba u na le phepo e nepahetseng.

Litšobotsi tse mpe tsa poone e nang

• ho hanyetsanoa ho batho ba nang le ts'oaetso le ho koala mali a phahameng;
• sehlahisoa se fokotsa takatso ea lijo;
• ka ho hlekefetsoa ha cereal ho ka 'na ha e-ba le tšenyo e khōlō ea lisosa tsa mala.

Litlhahiso tse molemo

Mosali e mong le e mong oa ntlo lapeng o ka potlakela ho etsa poone e entsoeng ka makotikoting le ho thabela tatso ea eona e hlollang. Ho na le lintlha tse latelang:

1. Bakeng sa ho boloka khetha peō e nyenyane. U ka sebelisa ea khale, empa e tla ba e tiileng esita le kalafo ea nako e telele ea mocheso.
2. Ho tsamaisa mokhoa oa ho arola lithollo ho tloha ho li-cobs, li qoelise metsing a chesang ka metsotsoana e 10 ebe u li romella ka tlas'a metsi a batang.
3. Fumana sehlahisoa sa boleng se ka ba sechabeng se ts'oantsoang hape.
   Nako ea mokhoa o le mong ha oa lokela ho feta metsotso e 10. Lekhetlong lena ha hoa lekana ho emisa kholo ea likokoana-hloko tsa spore tse kenngoeng poone. Kahoo ho molemo ho pheta ts'ebetso ena ka makhetlo a 'maloa.

Home Cooking Recipes

Joaloka ka lebenkeleng

Poone e ka kopana le kajeno ho lebenkeleng le leng le le leng. Empa ke hobane'ng ha u sebelisa chelete ho sehlahisoa se bonolo ho boloka lapeng? Kahoo, ho etsa poone ka nkho, re hloka:

Likarolo tse hlokahalang:

• poone - 0.5 lik'hilograma;
• letsoai - 1 tsp;
• tsoekere - 2 tsp;
• Oli ea veine - 1 tbsp.

Mefuta e boletsoeng e lekane bakeng sa 0,5 l ho jar.

Ts'ebetso:

1. Tlosa nkho e tsoang ka lijo-thollo, kenya ka setsing, tšela metsi e le hore e koahele meroho 3-4 cm.
2. Bokooa metsotso e 40. Kenya letsoai ho latsoa.
3. Ka mor'a nako ena, kha metsi, e pholile.
4. Arola lithollo, a li hlatsoe ka metsi. Beha poone ka linkho ka matla a 0.5 a etsang dilitara tse.
5. Kenya linkhoana tsa letsoai, tsoekere le asene. Eketsa metsi a belang mme o kene kahare e tebileng bakeng sa ho hlahisa litholoana.
6. Tlatsa sejana ka metsi bakeng sa ½. Beha mollo 'me, ha u phehile, pheha ka hora e le' ngoe ka mocheso o tlaase.
7. Tlosa likoahelo tsa linkho le litaelo.
8. E feteletse 'me ue futhumetse ka kobo ho fihlela e kokobela.
9. Kenya polokeho ka kamoreng e ka tlaase kapa kahare.

"Thabeng"

Peō ea makotik'he ka mokokotlong ke ponahalo e hlahisang litholoana e bonolo ho khabisa le matla a ho bopa leha e le ofe moeti lapeng. Haholo-holo molemo kotulo mariha.

Bakeng sa sena o hloka ho lokisetsa likarolo tse latelang:

• lijo-thollo tse nyenyane - tse 1 kg;
• letsoai - 2 tbsp;
• tsoekere - 2 tablespoons;
• asene - 6 tbsp. l .;
• carnation - 6 pcs.;
• lekhasi la bay le li-peppercorns - ho latsoa.

Ts'ebetso:

1. Hlatsoa poone, e behe ka setsing, e tlatse ka metsi 'me u phehele metsotso e 5.
2. Lokisetsa linkho tse 3 litha e le nngwe. E 'ngoe le e' ngoe e pentiloeng lekhasi la monateli, lierekisi tse 'maloa tsa pepere.
3. Tlatsa setshelo ka linotši tsa poone. Beha nkho e 'ngoe le e' ngoe 2 tbsp. asene le tšela marinade. Ho e pheha - tlatsa pitsa ka metsi, eketsa letsoai le tsoekere, pheha.
4. E thibela ho boloka metsi ka metsotso e 30 ebe o laela setshelo ka seng ka sekwahelo, ebe o se beha fatše, o se shebile.
5. Koahela ka kobo 'me u emetse nkho hore e pholile. Ebe ue kenya ka joala.

Fumana hore na ho na le eng hape e ka lokisetsoang ho tloha poone ka sekoting, mona.

Kantle ho sterilization

Kakaretso ena ke bokahohleng, kaha e ka sebelisoa bakeng sa lijo-thollo le li-cobs. Likarolo tse hlokahalang:

• poone e nyenyane - li-cobs tse 15;
• letsoai - 1 tbsp;
• tsoekere - 3 tbsp;;
• asene - 2 tbsp.

Litho tsohle li nka metsi a 1 litha e le nngwe.

Ts'ebetso:

1. Hloekisa 'me u hlatsoe cobs e nyenyane ea poone. Kenya ka saupe, tšela metsi a chesang.
2. Beha setofo, 'me ka mor'a hore u belise ho omella mollong ka metsotso e 3. Kamora nako e behiloeng, tlohela poone ka colander ebe ue pholile metsing a batang.
3. Etsa meroho e pholileng ka li-napkins tsa pampiri ebe u arola peo.
4. Li kenyetse linkhoaneng, tšela metsi a belang, koahela ka likhahla mme u eme metsotso e 15.
5. Ebe o tšela metsi, pheha hape 'me u tšollele manonyeletso hape.
6. Pheha marinade. Bakeng sa sena:
   • tlatsa pitsa ka metsi (10 l);
   • eketsa 20 g ya letsoai, 40 ml ya asene le 60 g ya tsoekere ka 1 l ya metsi;
   • tlisa marinade ho pheha, ebe o tšela ka har'a linkho, tseo metsi a neng a tšolotsoe ho tsona pejana;
   • hula lijana ebe u lula tlas'a kobo ho fihlela u pholile.

Ka acid e citric

Recipe e bonolo ho itokisetsa 'me e na le tatso e khethehileng. Lokisetsa likarolo tse latelang:

• poone ea cobs - 0.5 lik'hilograma;
• tsoekere - 1 tbsp;;
• letsoai - ½ tsp;
• oli e citric - 1/3 tsp

Ts'ebetso:

1. Ho qala ho pheha pickle. Nka 20 g ya letsoai le 10 a etsang dilitara tse metsi.
2. Beha sekotlolo ho eona, pheha metsotso e 40-50.
3. Tlosa lipitsa tsa tsona 'me u phole. Moriana o hlahisoang ha o tšolloe, kaha o molemo ho tšollela.
4. Etsa sekhaba, ho arola peo. Tlatsa linkho tse nyenyane tse nang le tsona.
5. Eketsa tsoekere, letsoai, acid e citric sekotlong ka seng.
6. Decoction, e ileng ea fumanoa pejana, ea chesoa, ea tlisa pheha.
7. Likhoebo li tšela marinade, sekoahelo se seng le se seng ka sekwahelo ebe se hlatsoa metsotso e 20.
8. Ebe o qhaqha linkho, u li khutlisetse 'me u li lumelle hore li pholile ka tlas'a kobo.
9. Ka mor'a lihora tse 24, ba ka isoa sebakeng se pholileng.

Ka asene

Lapeng U ka etsa poone e monate ea marine nakong ea mariha, haeba u kenya lintho tse latelang:

• li-corncobs - 0.5 lik'hilograma;
• letsoai - 1 tbsp;
• tsoekere - 1 tbsp;;
• Asene ea 9% - 2 tsp.

Lihlahisoa tsena li lekane ho fihlela ho 0.5 a etsang dilitara tse nkho.

Tsamaiso:

1. Cob e kolobetsoe metsing a belang metsotso e 5. Ebe u tsamaea tlas'a serame. Sena se tla lumella lijo-thollo hore li boloke 'mala o mosehla o mosehla.
2. Arola lijo-thollo ka thipa. Li behe ka har'a linkho tse omeletseng, u siee lekhalo la 1 cm. Tšela metsi a belang, koahela ka likhahla 'me u tsamaee metsotso e 5.
3. Beha setshelo sa metsi bakeng sa ho etsa marinade setofo. Ho etsa sena, eketsa tsoekere le letsoai. Tlisa ho pheha.
4. Ho tloha ka makotikoti a tšolla metsi, eketsa marinade le asene holimo.
5. Beha metsotso e 15 bakeng sa ho senya. Tsamaea mabenkele, retelehe 'me u behe tlas'a likoahelo.
6. Ka mor'a letsatsi, fallela sebakeng se lefifi.

Le meroho

Tlhahiso ena e tla u thusa hore u se ke ua tšela poone e nyenyane feela, empa hape u fumane salate e feletseng, eo u ka e thabelang nakong ea mariha (re u bolella ka ho qaqileng ka seo salate e monate e ka etsoang ka poone, 'me u ithute ho tsoa ho sehlooho sena litlhapi tse thahasellisang bakeng sa ho pheha poone le lithupa ).

Likarolo tse hlokahalang:

• 1-2 cobs ea poone;
• zucchini - li-1-2 maqheka.;
• lihoete - li-1-2 maqheka.;
• 1-2 pelepele e khubelu;
• apple cider asene - 2 tbsp.
• parsley - bunch;
• dill - sehlopha;
• letsoai - 1.5 tbsp;
• tsoekere - 2 tbsp.

Ts'ebetso:

1. Pheha cob metsing a hloekileng metsotso e 20. Tlhaloso ena e hlokahalang bakeng sa marinade.
2. Arola lithollo ho tloha ho li-cobs 'me u li tšollele sejaneng se seholo.
3. Peel meroho, khaola likotoana, e leng boholo ba eona bo ka bapisoang le boholo ba linonyana tsa poone. Mefuta eohle e kopanya.
4. E fetisetsa ho 0.5 l jar, eketsa dill mane le parsley.
5. Ho lokisetsa marina nka 1.5 a etsang dilitara tse poone decoction, eketsa letsoai, tsoekere. Pheha marinade, eketsa asene.
6. Pheha hape u tšollele lihlahisoa tsa meroho, tse libaneng.
7. Koahela le ho pata metsotso e 40.
8. Tlosa likoahelo mme u behe lijana tlas'a kobo.
9. Ka mor'a letsatsi, fallela sebakeng se phodileng.

Qetello

Motho e mong le e mong ea nang le phihlelo ea moeti o na le liphiri tse 'maloa tsa ho sireletsa poone bakeng sa mariha:

1. Tloaelo ea poone e se nang mohopolo. Ho thata ho boloka hobane ha ho na li-acids ho eona. Empa ha ho etsoa lithollo ho na le lintho tse ngata tsa starchy le tsoekere. Ka lebaka la sena, lijo-thollo li kenngoa feela ka linkho tse nang le mefuta e mengata.

   Phaputso e lokela ho etsoa metsing, ebe e phuthela ka kobo e mofuthu. Ka lebaka la liketsahalo tse joalo, poone e bolokiloeng e ke ke ea phatloha.

2. E le hore u fumane 0.5 l ea makotikoti a poone e nang le makotikiti, li-cobs tse ka bang 5 li lokela ho sebelisoa.
3. Tsoekere le letsoai tse ka sebelisoang ka temoho ea tsona, tse lebisang tlhokomelo litabeng tsa bona tse ratehang.

Le hoja ho le thata ho boloka poone, ho na le lintlha tse ngata tse lokelang ho hlokomeloa. 'Me ka lebaka la mefuta e fapa-fapaneng ea diresepe, mohlokomeli e mong le e mong a ka khetha khetho e ntle ka ho fetisisa, kapa a lokisetsa likheo tse' maloa ho tloha poone e le hore kamehla a makatse beng ka eena ka litlhoko tse ntle.