Dandelion Honey Ba bitsa sehlahisoa se fumanoang semela sa dandelion se atileng haholo, moo batho ba bangata ba nkang hore ke mahola a tloaelehileng. E khetholloa ka 'mala oa khauta o khanyang, monko o monate le tatso e babatsehang. Motsoako o boima haholo, o khanya ka potlako. Mahe a linotši a tsoang matlong a maholo a le lapeng a lokiselitsoe nako e telele. O khona ho nkela meriana e mengata meriana ea lehae.
Na ua tseba? Dandelion e le semela sa moriana se hlahisitsoe linaheng tse ngata tsa lefats'e (Fora, Netherlands, Japane, India, USA).
Mahe a Dandelion: Matlo a Molemo
Melemo ea mahe a linotši a dandelion a bakoa ke maruo a eona a maruo.
100 g ya moriana o na le:
- potasiamo (232 mg);
- khalsiamo (232 mg);
- sodium (44 mg);
- phosphorus (42 mg);
- magnesium (24 mg);
- tšepe (1.8 mg);
- zinc (0.28 mg);
- manganese (0.23 mg);
- selenium le koporo (ka 0.12 mg).
Ho na le jeme e ngata le li-vithamine tse kang beta-carotene (3940 mg), C (18 mg), E (2.4 mg), folic acid (13 μg) le pantothenic acid (0.06 mg).
Boikarabelo bo ikhethang bo nkoa ho tsamaisa 'muso ha:
- lefu la sebete le mafu a mang a sebete;
- maloetse a tsamaiso ea masapo;
- khaello ea mali;
- asthma;
- mafu a mpeng le mala;
- khatello ea kelello;
- maloetse a pampiri ea ho ntša metsi le lebota;
- mafu a tsamaiso ea methapo.
Hape, lingaka li khothalletsa ho sebelisa sehlahisoa e le mokhoa oa ho thibela kankere.
Mokhoa oa ho sebelisa mahe a dandelion ka meriana ea setso
Banoli ba batho ba fana ka keletso ea hore na ba ka noa mahe a linotši joang ho tloha dandelions. Ha mathata a tšoenyehileng, khatello ea kelello e phahameng, khatello ea kelello, ho kgothaletswa ho ja di-teaspoons tse seng kae tsa mahe a linotši ha o ntse o tšoere tee ea litlama kapa lebese le mofuthu. Sehlahisoa sena se phekola ka ho phethahetseng qhobosheane. 15 g ea tšoara e qhibiliha lebese le mofuthu (kopi e le 'ngoe) le ho tahoa bosiu bo le bong.
Ke habohlokoa! Lebese ha lea lokela ho halefa ho feta 40 ° C.
Ka morero o tšoanang, o ka kopanya mahe a linotši tsa dandelion (50 g) ka lero la turnip (100 g) le ho noa ka mpeng hoseng hoseng. Ho tlosoa mala ho tla tla metsotso e 20. Ho hloekisa mala, silika e entsoeng ka poone e kopantsoe le mahe a linotši (1: 2) le ho ja teaspoon ka makhetlo a 'maloa ka letsatsi.
Hlalosa mosebetsi oa mala ka tsela e 'ngoe. 1 tbsp. l nettle e omileng le 1 tbsp. l herbs yarrow le tšela metsi a belang (250 ml), tsitlella lihora tse 2-3, filthara. 25 g ya dandelion substance e eketsoa ho metsi ana. Nka makhetlo a mane ka letsatsi, 50 ml pele ho lijo. Ho bohlokoa ho nahana ka mokhoa oa ho etsa mahe a linotši malapeng ke bakeng sa ba tšoenyehileng ka khatello e phahameng ea mali. Bakeng sa phekolo ea khaello ea meriana e tsoakiloeng 1 tbsp. sehlahisoa sa dandelion, 1 tbsp. lero la beetroot, 1 tbsp. lero la horseradish, lero la lemone. Mokelikeli ona o hlahisitsoeng ka makhetlo a mararo ka letsatsi likhoeli tse peli.
Bakeng sa lefu la sebete, ho sebelisoa infusion, e nang le:
- 250 ml dandelion mahe a linotsi;
- 250 ml ea lero la horseradish;
- 250 ml ea lero la rantipole;
- 250 ml ea lero la beet;
- 30 ml ea vodka;
- lero la lemons tse kholo.
Lisebelisoa tsohle li kopane hantle. Nka motsoako khoeli e le 'ngoe, ka makhetlo a mararo ka letsatsi, khaba e le' ngoe metsotso e 30 pele ho lijo. Kamor'a likhoeli tse peli ho hlokahala hore u phete phekolo eo hape. Lihlahisoa tse atlehileng tsa ho loantša boroko li na le monokotšoai oa li-rose (35%), makhasi a li-blackberry (30%), joang bo motsoako (10%), motsoako oa valerian (5%), thyme joang (5%), makhasi a limela (5%). Bakeng sa karolo e le 'ngoe ea lintho tse ommeng tse omileng, o lokela ho nka likarolo tse 20 tsa metsi a nooang a hloekileng (metsi a phehang). Infusion e pholile, e tlhotliloeng. Ka khalase ea 1 ea metsi e nolofatsa setopo sa dandelion mahe a linotsi. Ba nka halofo ea khalase ka makhetlo a 'maloa ka letsatsi. E boetse e thusa ho sebetsana le mokhathala, ho halefa.
Melao ea ho bokella li-dandelions bakeng sa ho etsa mahe a linotši
Pele o etsa mahe a linotši ho tloha dandelions, ho hlokahala hore u hlokomele pokello e nepahetseng ea thepa e tala:
- setso se lokela ho bokelloa hole le litsela tse phathahaneng, libaka tse lerōle, limela tsa indasteri, joalo-joalo.
- Nako e monate ea ho bokella e tla ba hoseng haholo hoseng ha lipalesa li tletse lero la 'mele' me li thunya;
- lihlahisoa tse ntseng li bokelloa li lokela ho behoa hantle ka lesela kapa pampiri e hloekileng e neng e lokisitsoe pele;
- joale lumella lipalesa hore li be tse nyane bakeng sa likokoanyana tsohle ho tsoa;
- li-dandelions tse ling li hlatsuoa metsing a futhumetseng;
- monate o itokiselitsoe feela ka koporo, sekontiri se teteaneng kapa lisebelisoa tsa tšepe tse sa hloekang;
- haeba o rerile ho boloka jeme mariha, e tlameha ho qhibiliha likotlolo tsa khalase le ho tiisoa ka likhahla.
Ke habohlokoa! U lokela ho ema ho fihlela li-inflorescences li buloa ka botlalo.
Joang ho pheha dandelion mahe a linotsi, diresepe
LeLitsebi li eletsa litsela tse 3 tsa ho etsa mahe a linotši ho tloha ho dandelions.
Ho etsa lijo tse nang le lijo tse theolelang ka mokhoa o bonolo ka ho fetisisa, u tla hloka:
- 0,4 kg ea lipalesa tsa limela;
- Likhalase tse 7 tsa tsoekere e nang le granulated;
- 2 likhalase tsa metsi a hloekileng a nooang.
Li-inflorescences li hlatsuoa, li omisitsoe, li tšeloa ka metsi ebe lia chesoa. Liquid li lumelloa ho pheha metsotso e 2. Ebe e tlhotloa ka sephahla gauze, tsoekere e eketsoa. Joale infusion e lokela ho belisoa bakeng sa metsotso e meng e 7. Sehlahisoa se felile se lokela ho bolokoa ho fihlela selemong se latelang sa lehlabula, ho itokisetsa tloaelo. Mahe a Dandelion a ka lokisetsoa ho latela mokhoa o rarahaneng haholoanyane.
Bakeng sa sena u hloka:
- 0,3 kg dandelion lipalesa;
- 1 kg ea tsoekere (lehlabathe);
- 2 likhalase tsa metsi a hloekileng a hloekileng;
- 1/2 tsp acid e citric.
Ho lokisa sirapo, qhibiliha tsoekere metsing a futhumetseng. Ka motsoako o motle, tšela lipalesa mme u li phehele metsotso e 20. Metsotso e 3-5 pele ho pheha, eketsa acid e citric ho pan. Tlohela ho fana ka lihora tse 24. Ebe o hloekisa metsi ka lebaka la cheesecloth mme u pheha bakeng sa metsotso e meng e 20. Ka mor'a moo sehlahisoa se se se loketse.
Dandelion honey e boetse e lokiselitsoe ho ea ka recipe, e nang le litholoana tsa citrus tse molemo:
- 0,3 lik'hilograma tsa tlhaho;
- 1 kg ea tsoekere;
- 0.5 a etsang dilitara tse metsi a hloekileng a hloekileng;
- 2 e kholo, e hlatsoe mme e khaole lipoleiti tse tšesaane tsa lemon.
Lipalesa li tšela metsi 'me li phehe metsotso e 15. Metsotso e 3 pele bofelo bo pheha eketsa lemon. Brew o ile a siea letsatsi ho tsitlella. Joale e tlhotliloeng mme tsoekere e qhibiliha ho eona. Mokelikeli o kenngoa ho pheha 'me o pholile ka makhetlo a' maloa, ho fihlela o tetebela 'me o qala ho tšoana le mahe a linotši a tloaelehileng ka mokhoa o tsitsitseng.
Na ho ka khoneha hore e mong le e mong a nke honey ho tloha dandelions, contraindications ho dandelion mahe a linotši
Dandelion honey, ha e lokiselitsoe hantle, e tla boloka thepa eohle ea eona e molemo, empa u lokela ho hopola ka li-contraindications:
- Ha e kgothaletswe ho fana ka bana ho fihlela lilemo tse peli, kaha e ka baka tšebetso e matla ea ts'oaetso;
- Tlhokomelo e lokela ho nkoa ha ho sebelisoa sehlahisoa sena bakeng sa bakhachane le basali ba anyesang.
- Ho thibetsoe ho sebelisa lijo tse monate ho ba kulang ba tšoeroeng ke lefu la tsoekere hobane e na le tsoekere e ngata;
- u se ke ua nka sehlahisoa ho ba nang le khethollo e le 'ngoe ho lihlahisoa kapa linotši;
- boholo ba mahe a linotši nakong ea seso kapa gastritis bo ka etsa hore metsi a senyehe, letšollo le ho hlatsa;
- ka ho phalla kapa ho thibela li-ducts, ho phekola ha hoa jeoa.
Na ua tseba? Lijong tsena tsa lijo tse tsoekere, fructose ea 41,5% le tsoekere ea 35.64%.
Pele u sebelisa mahe a linotši tsa dandelion, u lokela ho bua le ngaka ea hao ho ithuta ho eketsehileng ka melemo le likotsi tsa sehlahisoa.
