Kopo, ho folisa thepa le ho lematsa Scorzoner

Kharate e ntšo, pōli ea Sepanishe, e nang le noha, motsoako o motle - tsena ke mabitso a sona semela se le seng - scorzonera kapa scorzonera. Linaheng tsa Europe le USA, moemeli oa lelapa la Astrov o hōlileng mme o sebelisoa e le meroho. Meriana ea setso haholo-holo e ananela lintho tsa pholiso tsa Scorzonera. Motso oa serpentine o shebahala joaloka motso oa lihoete, empa o koahetsoe ke letlalo le letšo, 'me motsoako oa oona ke oa lero le o mosoeu.

Na ua tseba? Naha ea naha e bitsoang scorzonery - Balkan Peninsula, Greece, hloahloa ea Asia Minor, Transcaucasia. Bagerike ba boholo-holo ba ile ba hlokomela hore e na le thuso. E se e le nakong ea puso ea Alexandere e Moholo, ka mafolofolo ba ile ba sebelisa noha ho loma linoha tse chefo e le lithibela-mafu. Ka xyi-Lilemo tse makholo a XYII. Monna oa Kozel oa Spain o ile a latsoa 'me a tloaela ho Holland, Jeremane, Fora (Louis XIV o ile a thoholetsa tatso ea mobu ona).

Tse ka Hare:

• Litlhare le tse molemo tsa Scorconer
• Phofu ea litlhapi meriana ea setso
• Kopo ea litlhapi ho pheha: ho pheha joang
• Melao ea ho Boloka
• Litlhōlisano

Khalori le lik'hemik'hale tse bitsoang Scorzoner

Scorzonera e tlase-khalori - 100 g e na le 17 kcal (e leng, ho kopantsoe le fiber e phetseng hantle le tatso e babatsehang, e khahlehela ba batlang ho theola boima ba 'mele). Motso o motšo ke ofe, u ka utloisisa, ha u tloaelane le lik'hemik'hale tsa oona. O tsoteha. Ha ho makatse hore ebe lihoete tse ntšo li bitsoa "pharmacy ho semela se le seng":

• divithamini (B1, B2, B6, C, PP, E);

• li-saccharides (20% ea motso oa metso);

• li-pectin (2%);

• li-micro-le macronutrients (phosphorus, koporo, tšepe, calcium, manganese, potasiamo, khalsiamo, zinki, joalo-joalo);

• inuline (10%);

• ho hlatsoa ka ntle;

• lemonin

Ke lintho tse tharo tsa ho qetela tseo Scorzoner e nang le tsona, hammoho le liminerale le li-vithamine, tse nang le phello e tšoanang ea phekolo, ka lebaka la hore semela sena se bapisoa le ginseng.

Litlhare le tse molemo tsa Scorconer

Lihlahisoa tse ikhethang tsa scoroner li sebelisoa ho phekola bakuli ba lefu la tsoekere, li-cores tse nang le mafu a moriana, mali a mali, atherosclerosis, li-cirrhosis, prostatitis le rheumatism, mafu a seoa. Scorzonera e na le lintho tse kang:

• ho susumetsa pelo le liphio;

• tlhahiso ea tlhaho ea tlhaho ea tlhaho;

• ho senya;

• molao oa tsoekere;

• ho tlosoa ha majoe ho tswa ho li-gallbladder le liphio;

• ho hloekisa 'mele oa radionuclides;

• tsosoloso ea lisele tsa sebete;

• eketseha banna potency;

• ho lokolloa ha joala hampe.

Ke habohlokoa! Batho ba baholo ba ka 'na ba ja Sepanishe ea Kozel. Ho sebelisoa ha scoroneri kamehla ho thibela ebile ho thibela ntshetsopele ea "malinyane a amanang le lilemo" (rheumatism, khatello ea kelello, gout, lefu la tsoekere, lefu la pelo, joalo-joalo).

Phofu ea litlhapi meriana ea setso

Scorzonera e fumanoe ka mokhoa o pharaletseng meriana ea setso - e sebelisa lero le lecha, li-decoctions le litlolo tse hlahisang limela ho semela:

• lero la scoronery. Ho itokisa lero, o lokela ho hlatsoa metso, peel le tšela metsi a belang. Li hlasimolise ka grinder ea nama, finyella lero ka lebaka la boima bo bongata. E thusa ho folisa maqeba, liso tsa letlalo letlalong. Lijo tse nang le lero Scorzoner thuso ka lefu la periontal. Haeba urolithiasis, u lokela ho kopanya lero le mahe a linotši (1x1). Noa setpopo pele ho lijo ka libeke tse 2-3;

• decoction ea makhasi. 20 g ea makhasi a omisitsoeng a Scorzoner a lokela ho belisoa ka 250 ml ea metsi, a belisoa ka metsotso e 15, a tsitlella metsotso e 30. Mathata pele u sebelisoa. Etsa kopo ka serame, u hloekise sebaka sa litsuoa tsa likokoanyana, hlatsoa maqeba. Ho phaella ho hlapala ha ho phekoloa diathesis, gout le polyarthritis;
• decoction ea metso. Ho etsa decoction, rhizomes e lokela ho hloekisoa, ho hlatsoa le ho silafatsoa (1 tbsp. L.), tšela metsi a phehile (200 ml) ebe o pheha. Pheha metsotso e 10 mocheso o monyenyane, ebe u koahela mocheso ebe u tsitlella metsotso e 30. Noa ea noa 30 ml ka makhetlo a 3-4 ka letsatsi. Nka meriana bakeng sa bronchitis, ho phekola sebete, manonyeletso, ho pepeseha ha mahlaseli;

• motso oa ho tšela metsi. Ho 2 tbsp. lipoli tse khethiloeng li hloka litere ea metsi a phehile. U lokela ho beha lintho tse tala ka thermos ebe u tšela metsi. Tsitlella bosiu. E laeloa ho nka teaspoon halofo ea hora pele e e-ja libeke tse tharo, ka mor'a khefu (beke), pheta phekolo hape. E thusa ka mafu a gallbladder le sebete;

• ho noa joala (tsitlella matsatsi a 7 lefifing). E sebelisetsoa ho folisa maqeba, ho lopolla litlhaselo tsa radiculitis, rheumatism, phekolo ea manonyeletso;

• lipakete tsa makhasi (makhasi a phehiloeng ka metsi a belang a phuthetsoe ka gauze). Le ramatiki, sebetsa sebakeng se bohloko ka metsotso e 30;

• tee e tsoang ho toxicosis. Kopanya teaspoon ea tee e omeletseng le motso o khethiloeng Scorzoner le brew e le tee e tloaelehileng;
• Mafura a Scorzonera (motsoako o kopane le metso e omileng phofo). Etsa kopo ea ho phekola bohloko ba joala, maloetse a letlalo la pustular.

Ke habohlokoa! Scorzoner pele ho sebelisoa e lokela ho hloekisoa. Ho hlatsoa ka mokhoa o hloekileng Metso ea Scorzonera e phatsima hang-hang, kahoo o lokela ho o kenya hang-hang metsing a batang (o ka eketsa lero la lemone kapa asene).

Kopo ea litlhapi ho pheha: ho pheha joang

Kozelets ea Sepanishe e na le monate o monate oa monate. Mofuteng oa eona o tala, o tšoana le stalk ea hop ho motho e mong, le lehlaka le leng ho motho e mong.

Na ua tseba? Ka xyii-Lekholong la bo19 la lilemo Scorconera e atisa ho bitsoa "asparagus bakeng sa mafutsana" - ha e phehiloe, tatso ea eona e tšoana haholo le tatso ea asparagus, ha theko e ne e le tlaase ka makhetlo a leshome. Re ne re boetse re sebelisa metso e omisitsoeng ea fatše Scorzoner ha ho etsoa likopi tsa kofi.

Phofo ea semela, e hloekisitsoeng hangata ha e hloekisa scorconer, e penta letlalo la menoana e le sootho, kahoo ho molemo ho sebelisa li-gloves tsa rubber. E boetse e thusa khahlanong le ho hloekisa menoana e nang le oli ea limela (e lokela ho ba matsoho a pele ho mafura). Ha ho pheha Scorzonera e sebelisoa ka mokhoa oa eona o tala, hape e phehiloe, e halikiloeng, e phehiloe, ebile e phehoa ha e phehoa.

E le hore ho sebelisoe li-scoroner tse tala, motso o hloekisitsoeng o lokela ho kenngoa metsing a letsoai (e felisa lero). Bakeng sa li-salate, ho molemo ho sebelisa meroho e nyenyane ea metso - e bonolo haholo ebile e le lero. Black rantipole molemo ka ho fetisisa rubbed ka e ntle grater. Kozelz ea Sepanishe e kopantsoe le meroho e meng le liaparo tse ling. Bakeng sa li-salate tsa selemo, makhasi a bacha a Scorzonera a boetse a sebelisoa. Li-direpe li bonolo:

• Lijo - 150 g ea metso e hlabang ea Scorzoner, letlalo la lettuce le 10, eiee, parsley le dill. Etsa meroho ho hloekisa, eiee le meroho ho khaola, salate ho itlama ka likarolo le ho kopanya ntho e 'ngoe le e' ngoe. Letsoai Ka linako tse ling ba beha feta cheese ka salate e joalo (joale u ke ke ua eketsa letsoai). Se ne se sebelisoa ka oli ea mohloaare, tranelate e bolila, joalo-joalo;

• salate-skoronerny salate. Lihoete tsa kamehla le pōli ea Spain (1x1) hlatsoa, ​​ebola 'me u fa. Kenya meroho (dill, parsley, salate), lero la lemone, letsoai le kopanya. Salate e loketse. Haeba o lakatsa, o ka o tlatsa ka tranelate e bolila, mosetareta, joalo-joalo.

Ka mor'a ho sebetsana le chesang e chesang, Scorzonera e fuoa monko o nyenyane oa vanilla (e leng ho tla fa lijana karolo ea eo e tla kenngoa, piquancy e meng - sena se lokela ho nkoa) le tatso ea litapole tse phehiloeng.

Ke habohlokoa! Ho pheha ka mokhoa o nepahetseng ka lebotla ka tsela e latelang: eketsa letsoai, lero la lemone le phofo (halofo ea teaspoon ka litha e le nngwe tsa metsi) ho metsi a batang. Pheha motsoako ka metsi a belang mme u kenye likheo ebe u li roba likotoana ho hlahisa metsi. Mokhoa ona oa ho pheha o tla sireletsa lero le ho se lumelle ho pheha hantle.

Tsela e bonolo ka ho fetisisa ea ho lokisetsa lehlakore sejana sa sconzonera ke ho besoa phehiloeng motso meroho ka botoro.

Tatso e bonolo e baketse metso ea scorzonera. Lihlahisoa tsa motsoako, kamora ho hloekisa le ho pheha esale pele, li lokela ho behoa ka mokhoa o le mong mofuteng o sa keneleng mocheso, koahela ka tranelate, kenya ka ontong 'me u boloke metsotso e 20 mocheso o mofuthu. Ka mor'a nako ena, fafatsa le grated chisi (Parmesan) hape u kene ka ontong (ho fihlela mefuta ea khauta ea khauta).

Tatso e monate e fumanoa ka ho kopanya peō ea Spain le mahe, khōhō, litlhapi. Lihoete tse ntšo li atisa ho kenyelletsoa lijong tsa lijo, bona ke litlhaloso tse 'maloa tsa tsona:

• omelette Tšoaea motso oa "rantipole e ntšo", habobebe o e ekelle ka botoro le ho itlotsa. Otla mahe ka lebese, eketsa metso ea mashed. Omelette e phehiloe hampe;

• bits. Khoho ea nama, tlhapi ea tlhapi le motso oa scorconer mince. Eketsa botoro e qhibilihisitsoeng mme u kopanye. Likotoana tse bōpiloeng li na le mouoane;

• sopho. Pheha Spanish Kozelets ho bonolo ho nama (khoho) moro. Ka mor'a hore u fokolise, tlosa tse ling tsa metso ea lihlahisoa, u li phunye ka sefate, 'me u li kenye ka pan. Pele ho pheha u eketsa lehe yolk, tranelate e bolila le parsley. Ka sekotlolo, sopho e lokela ho tlala botoro.

Motso o omisitsoeng (o ka ba bonolo hore e be phofo ka kofi grinder) e sebelisoa e le ho phomola bakeng sa sopho, li-stew, e fanang ka monate oa morao-rao le monko o monate. Scorzonera li sebelisetsoa ho tšela likomkomere tsa mariha (hammoho le currant makhasi, cherries, horseradish, joalo-joalo). Ba fana ka likomkomere elasticity le "crunchiness".

Melao ea ho Boloka

Kotulo e etsahala ka November, pele ho qala serame - ka mora ho serame, lefats'e le boima, mme ha o leka ho ntša motso, letlalo la lona le tla senyeha. Motso o joalo ha o khone ho boloka. Ho na le litsela tse ngata tseo u ka bolokang kotulo ea hau le ho e sebelisa ho pholletsa le selemo:

• ho boloka ka li-sandboxes. Metso e kotuloa e kenngoa ka lehlabathe le metsi (mongobo o lokela ho bolokoa nako eohle ea polokelo);

• manyolo a polokelo. Lijalo tse mongobo li omisitse, li khaola makhasi, li tlameletsoe ka mekotla 'me li tšolloe ka manyolo;

• mariha fatše. Scorzonera ke semela se sa batang, 'me motso o motšo habonolo o oela fatše (o lokela ho koaheloa ke joang ka holimo). Tatso ea Scorzoner e joalo e bile e ntlafalitsoe. Nakong ea selemo, metso, haeba e sa tlosoe, e tla qala letlobo le lecha (loketseng bakeng sa salate), empa tatso ea metso e tla senyeha;

• ho bata. The Kozelets ha e lahleheloe ke phepo e nepahetseng le meriana ha e batselitsoe;

• ho omisa. Metso e hlatsuoa, e hloekisoa, e qhibililoe kapa e qhibililoe holim'a grate, e jala ka mpa e tšesaane pampiring, ho baka 'mapa ebe e omisitsoe sebakeng se mofuthu le se nang le moea o motlakase (o ka le setoong, se omisitsoeng, joalo-joalo) ho fihlela mongobo o nyamela. Boloka moo ho nang le setshelo sa moea. U ka sila ka phofo ka grinder ea kofi. E lokela ho nkoa ka kelello hore monate o motle oa motso o tla nyamela butle-butle nakong ea polokelo.

Litlhōlisano

Ho feta lilemo tse telele tsa tšebeliso ea scoroner, kotsi e bakoang ke motso ona ha e ngotsoe 'me ha ho na lipelaelo tse bontšitsoeng ho batho ba baholo kapa bana. Kamehla ho na le menyetla ea ho se mamellane ka bomong, kahoo ts'ebeliso ea pele ea motso e lokela ho ba hlokolosi. Scorzonera e ka 'na ea e-ba le phello e fokolang ea lithethefatsi.

Na ua tseba? Har'a li-spruce tse ngata ka ho fetisisa tsa Sepanishe linaheng tsa Europe ke Black Giant. Mefuta ena e fapa-fapaneng e ile ea koaloa lekholong la bo19 la lilemo 'musong oa Russia'