Ke lijana life tse ka lokisoang ho tsoa mokopu, eseng ba bangata ba tsebang. Sehloohong sena, re ithuta lijana tse 11 ho tloha meroho ena ho Jamie Oliver.
Pumpkin punch
Lithako: 700 g pumpkin puree, 700 ml. rum, 700 ml. lero la apole, 3 tbsp. l maple syrup, sinamone, anise ea linaleli, li-ice cubes, nutmeg.
Tšela pumpkin puree ka har'a jug, eketsa rum. Ebe u tšela lero la apole le sirapo ea limmapa bakeng sa lipompong, linoko le leqhoa. E ka khabisoa ka nutmeg.
Bruschetta ka chisi ea poli le mokopu
Lithako: 1 kg. mekopu, sage, oli ea mohloaare, 6 g. konofolo, 100 g chisi ea boea, bohobe, letsoai, pepere ea fatše.
Tšela mokopu o khethiloeng le konofolo e khethiloeng ho leqephe la ho baka. Kenya linoko, oli, kopanya. Pheha ka 200 ° C ho fihlela e le bonolo. Khaola bohobe, Fry ka pane ka motsotsoana lehlakoreng le leng le le leng. Grate bohobe le konofolo, fetola mokopu hore o be litapole tse khotliloeng. E tšela bohobe, eketsa chisi ebe u khabisa ka sage, e fafalitsoeng ka oli ea mohloaare.
Mokopu le Riccotta Pasta
Lithako: 1 kg. mekopu, oli ea mohloaare, 400 ml. tamati ka lero la eona, basil, 500 g ea bijoux, riccott, parmesan, mozzarella, 750 ml. moro, 2 s. pepere ea konofolo.
Tšela mokopu o khabisitsoeng moqomong oa ho baka, eketsa oli, pheha ka 200 ° C ho fihlela e le bonolo. Fry basil le konofolo e halikiloeng ka pane. Kenya tamati, e tlise ho ea pheha, e hlohlelletsa khafetsa. Tšela mokopu o phehiloeng. Kamora ho belisa, fokotsa mocheso, simmer bakeng sa 10 mi. Pheha pasta al dente 'me u fetise ho pane. Kenya linoko, riccott le moro; kopanya, tlisa ho pheha. Tšela sejana ka sejana sa ho baka ho tsoa pane. Fafatsa parmesan ka holimo, khabisa ka mozzarella le sage. Pheha ka 200 ° C bakeng sa metsotso e 15.
Cheese, mokopu le moqolo oa spinach
Lithako: 1kg. mokopu, mahe a 6, oli ea mohloaare, chisi ea poli ea 100 g, spinach, 80 g chisi e thata, 150 g ricotta, 1 Lemon, 1 pepere e khubelu e chesang, 2 h. konofolo, 60 gr. lialmonde, phofo ea 60 g, letsoai, pepere, nutmeg, fennel le chili.
Tšela mokopu moqomong oa ho baka, eketsa oli, linoko le konofolo e khethiloeng, kopanya. Pheha ka 190 ° C ho fihlela e le bonolo. Fry lialmonde, eketsa peo ea fennel le letsoai, li sila ka seretse. Arola li-yolks ho liprotheine, fetola mokopu le konofolo ho litapole tse khotliloeng. Ho yolks eketsa litapole tse khotliloeng, parmesan e halikiloeng, phofo, natimeg, letsoai le pepere. Hlohlelletsa ho fihlela boreleli. Penya li-squirrels ho fihlela lipekere ebe u kenya hlama ea mokopu. Tšela hlama pampiring ea ho baka, baka metsotso e 15. ka 190 ° C. Fry the spinach, e pholile ebile e chop. Kopanya chisi, zest e halikiloeng, pepere e khethiloeng ea pepere, letsoai le pepere e ntšo. Tšela mokopu o phethoang oa mokopu pampiring e 'ngoe. Limilimithara tse 2 ho tloha pheletsong le ho arolelana motsoako oa chisi ka mokhoa o tšoanang, beha meroho, lero la lemone, 1/3 ea lialmonde ho eona. Roala moqolo le likoto. Fafatsa ka lialmonde bakeng sa mokhabiso.
Turkey, Pumpkin le Sice ea Rice
Lithako: 750 ml. moro, 300 g ea raese, 500 g ea turkey, 300 g ea mokopu, onion e 1, pepere ea fatše, rantipole e le 1, 400 g ea tamati, 2 h. konofolo, oli ea mohloaare; cilantro, letsoai, motso o moputsoa oa pepere e ntšo.
Furu e halikiloeng ea mokopu, lieie, konofolo le lihoete. Kenya pepere e chesang, turkey le curry. Hlohlella hantle. Kenya tamati, letsoai le pepere ebe u tšela moro. Kamora ho belisa, fokotsa mocheso le ho sesa metsotso e 15. Kenya raese, pheha ho fihlela hamonate.
Mokopu o omisitsoeng o nang le monko o nang le bacon
Lithako: Oli ea Olive, 4 g. konofolo, letsoai, pepere, mokopu o 1, pepere ea fatše.
Khaola mokopu ka likhechana tse tšesaane, beha leqephe la ho baka. Kenya bacon, konofolo, oli ea mohloaare, linoko. Hlohlelletsa pheha ka 200 ° C ho fihlela e phehiloe.
Li-Cupcakes tsa Mokopu tse nang le Chili Pepper le Cottage Cheese
Lithako: 600 g mokopu, pepere e 1 ea pepere, letsoai le pepere, mahe a 6, 3 tbsp. l chisi ea cottage, 50 g ea parmesan, 250 g ea phofo, 2 tsp. phofo ea ho baka, lipeo tsa mokopu.
Grate mokopu nama, khabeloa khabeloa onion le pepere. Kopanya phofo, letsoai le phofo ea ho baka. Kenya onion, chili, mahe, chisi ea cottage, motsoako oa phofo, chisi, letsoai le pepere e ntšo ho mokopu. Hlohlelletsa ho fihlela boreleli. Tšela hlama ka sebopeho sa kopi, khabisa ka peo, e bake metsotso e 40. ka 180 ° C.
Li-Cupcakes tse nang le linate, mokopu le glaze ea glaze.
Lithako: 400 g mokopu, mahe a 4, li-walnuts, phofo ea 300 g, 2 tsp. phofo ea ho baka, 250 g ea tsoekere e sootho, lemone 1, 25 g ea tranelate e bolila, sinamone, vanilla, letsoai, oli ea mohloaare, 1 mandarin.
Grila mokopu ka litapole tse khotliloeng, eketsa tsohle ntle le li-citruse, vanilla le tranelate e bolila ho eona. Beat ho fihlela boreleli. Tšela hlama ka molomong oa kopi ea 25 min. ka 180 ° C. Bakeng sa glaze, kopanya zest ea mandarin le linoko, tranelate e bolila, vanilla, lero la lemone la 1/2. Fafatsa likhase tse halikiloeng ka glaze.
Nama e halikiloeng ka mokopu o halikiloeng
Lithako: 1.5 kg. nama ea khomo, eiee e 1, 1.5 kg. mekopu, oli ea mohloaare, 4 g. konofolo, thyme, 1 tsp paprika, letsoai le pepere e ntšo.
Mokopu o khabetsoeng pampiring ea ho baka o apereng li-clove tsa konofolo tse sa ngolisoang. Tšela oli, eketsa thyme, paprika, kopanya. Koahela leqephe la ho baka ka foil, pheha ka 180 ° C bakeng sa metsotso e 60. Khaola nama ka likhaba tse 2 cm, u fafatse ka letsoai le pepere. Nama e halikiloeng, eketsa onion e halikiloeng. Fafatsa steaks ka thyme mme u e sebeletse ka mokopu.
Pumpkin puree e nang le croutons ea chisi
Lithako: mokopu, 2 l. moro, bohobe, lieie e khubelu, chisi, 4 g. konofolo, oli ea mohloaare, lihoete tse 2, celery tse 2, rosemary.
Grind meroho, eketsa rosemary le chili. Fry meroho ho fihlela e bonolo, nako ka letsoai le pepere. Kenya moro, pheha ho fihlela o le bonolo. U sebelisa blender, fetola sopho ho litapole tse khotliloeng. Khaola bohobe, tlotsa ka oli, u fafatse ka chisi. Fry ka mahlakore ka bobeli. Khabisa sopho ka croutons le sage.
Sefuba sa khoho se halikiloeng ka mokopu
Lisebelisoa: kuku ea 1, oli ea mohloaare, pepere ea 1/2 pepere; linoko: oregano, natimeg, letsoai le pepere e ntšo.
Grase sefuba sa hau ka linoko. Chile e halikiloeng. Tšela nama ka mokhoa, o fafatsa le pepere. Khaola mokopu ka likhaba, beha nama ho pota nama. Tšela tranelate ka mokopu, o fafatse ka linoko. Tšela botoro, pheha metsotso e 35. ka 200 ° C.
