Mariha, ho hlokahala feela ho tlatsa 'mele ka li-vithamine le lisebelisoa tse hlahang hantle. Bakeng sa sena se loketseng se monokotsoai se ikhethang - blueberries. E na le livithamine A (beta-carotene), C, E, K, livithamine tsa sehlopha B, li-trace elements potassium, magnesium, tšepe, calcium, phosphorus le tse ling. Empa e 'ngoe ea lipotso tse ka sehloohong boemong ba ho haella ha monokotsoai o hloekileng nakong ea mariha ke hore li-blueberries tse nang le serame li na le thuso le hore na li boloka thepa ea tsona e sebelisoang ka morao.
Na li-blueberries tse nang le serame li boloka thepa ea bohlokoa?
Melee ena e ikhetha ka hore e boloka hoo e batlang e le matlotlo a eona kaofela, esita le ka mor'a hore e qhoqhoe. E na le phello e ntle mananeong a methapo le a pelo, e ntlafatsa ts'ebetso ea pono. E 'ngoe ea lintho tsa bohlokoa ka ho fetisisa tšebelisong ea li-blueberries tse nang le serame nakong ea mariha ke hore e eketsa ho hanyetsa' mele nakong ea serame.
Ke habohlokoa! Matla a blueberries ka foromo e batselitsoeng ke 40 kcal feela ka 100 g ya sehlahisoa (morara, ka mohlala, o na le lik'hilojule tse peli tse ngata).
E le ho boloka litšoaneleho tse molemo tsa blueberries ka hohle kamoo ho ka khonehang, ho kgothaletswa ho omisa monokotsoai hang-hang, ka matla a holimo a kamoreng ea ho qeta.
Empa ke habohlokoa hore u se ke ua lebala hore polokelo e sa lokelang ea blueberries nakong ea serame e ka fokotsa lenane la vithamine ea C, kahoo u lokela ho tseba hantle hore na u ka qhomela joang blueberries mariha.
Na ua tseba? Makhasi a bilberry a omisitsoeng a boetse a na le thepa ea bohlokoa. Li kenyelletsoa litokisetsong tsa litlama bakeng sa ho phekola gallbladder le mathe a pampiri.
Litsela tsa ho qeta li-blueberries
Pele u lokela ho reka monokotsoai o butsoitseng o se nang bokooa bo bonahalang. Ka mor'a moo, o lokela ho li arohanya le monokotsoai o sithabetseng le o senyehileng, limela, limela le makhasi. 
Na u hloka ho hlatsoa li-blueberries pele u qeta ho qeta kapa ho itlhatsoa li se li lokiselitse monokotsoai o monate, u etsa qeto? Haeba litholoana li boloka botšepehi ba tsona 'me li se ke tsa lahleheloa ke lero le metsi a mangata ka mor'a hore li hlatsoe, joale ho ka khoneha ho phekola ka metsi pele ho na mongobo.
Ho etsa lihlahisoa tsa mariha. U se ke ua lebala ho itokisetsa hammoho le blueberries: fragole, lipere, litlama tse monate, mokopu, liapole, tse tala, sipinake, cilantro, apricots, dill, li-mushroom, sorrel, cherries, gooseberries.
Ho hlokahala hore u hlatsoe li-blueberries ka likaroloana tse nyenyane ka setsing se nang le matla a mangata ka metsi. Joale ka bonolo u behe monokotsoai ka colander. 
Ka mor'a moo, ho hlokahala hore u omise li-monokotšoai oa li-blueberry, u li behe lithapo tsa pampiri e le hore li se ke tsa qeta hammoho nakong ea ho phekoloa ha serame. Ka mor'a moo, litholoana li se li loketse ho qhoma. Ho na le litsela tse 'maloa tsa ho qhoqha blueberries.
Na ua tseba? Li-blueberries li kenyelelitsoe mananeng a qobelloang a bo-rasaense. Lintho tse molemo tse ho lona, li bohlokoa.
Setsoai sa Blueberry sa Freeze
E le hore u lokisetse monokotsoai o nang le serame ka bongata nakong ea mariha, u lokela ho beha li-blueberries tse lokiselitsoeng holim'a seleiti, sejana se seholo kapa sepate sa ho baka. Ke habohlokoa hore monokotsoai o behe ka lehlakoreng le le leng. Ka mor'a moo, ba lokela ho behoa ka kamoreng e potlakileng ea ho qeta nako e le 'ngoe. Ho feta moo, li-blueberries tse nang le serame li ka kenngoa ka mekotleng kapa lijaneng, li tlosoa ka setsing moeeng 'me li romeloa ho boloka nako e telele ka lehare. 
Ke habohlokoa! Ho ke ke ha khoneha ho hlahisa monokotšoai oa thawed hape.
Ho eletsoa ho potlakela ho kenya chelete e lekaneng ea blueberries e le hore, haeba ho hlokahala, tšebeliso ha e bakise kotsi ea ho tsoa ha setshelo. Sena se tla eketsa bophelo ba sethala, tatso le litšoaneleho tse ntle tsa sehlahisoa.
Blueberry e khanyang ka tsoekere
Haeba u rata li-blueberries tse monate kapa u tšaba hore monokotsoai o tla koala, o ka lokisetsa maqhoa a blueberries le tsoekere.
E le ho etsa sena, monokotsoai o lokiselitseng ho qhibiliha o lokela ho koaheloa ka setsing se nang le tsoekere. Karolelano ea blueberries le tsoekere e lokela ho ba hoo e batlang e le tse peli.
Likheo tse joalo li bolokiloe ka nako e telele ka lehare ebile li phethehile ho lokisetsa lino tse tahang, compotes, jellies le jelly, hammoho le ho tlatsa li-pie kapa dumplings.
Na ua tseba? Nakong ea Ntoa ea II ea Lefatše, li-blueberries e ne e le karolo ea bohlokoa ea lijo tsa bafofane ba Senyesemane. Ka lebaka la sebopeho sa beta-carotene, mahlo a bona a ntlafetseng a ile a ntlafala 'me a bona lefifing.
Freshe e nonneng e nang le tsoekere
Haeba monokotsoai o tšoaroa hanyenyane, empa ha ho joalo o sa lahleheloa ke botšepehi ba bona, o ka etsa litapole tse mashedane tse nang le mafura a nang le tsoekere.
Ho etsa sena, ba ntse ba lokela ho itokisetsa - hloekisa lithōle, hlatsoa le ho omella. Ka mor'a moo, eketsa tsoekere le ho sebelisa blender ho etsa hore motsoako o be boima bo ts'oanang.
Haeba u batla ho fumana billet e monate, tsoekere e hlokahalang bakeng sa litapole tse mashed, e entsoe ka tekanyo e lekanang le monokotsoai. Bakeng sa tatso e tloaelehileng ea tlhaho, o ka fokotsa tekanyo ea tsoekere ka halofo. Mono o felile o hasoa ka libotlolo, haufi le tieo 'me u romelle ho tlama.
Khama e tala e tla rata bana. Ba ka boela ba tlatsa li-pie le li-dessert.
Na ua tseba? Bo-colonist ba pele ba Maamerica ba phehile blueberries ka lebese bakeng sa pente e bohlooho.
Frozen puree ntle le tsoekere
Ho etsa blueberry smoothie ntle le tsoekere, feela kopanya le blueberry boima pele e lokiselitsoe ho khaola ka blender. Ka mor'a moo, qhaqha sekoti ka lisebelisoa tsa polasetiki, koala ka thata 'me u romelle ho seferefere.
Boima ba likotlolo e lokela ho ba bo nyane, e le hore puree e lekane bakeng sa tšebeliso e le 'ngoe.
Ke habohlokoa! Motsoako o monate oa li-blueberry oa berryberry o motle o loketse ho fepa masea.
Sejo se lerootho sa Blueberry
Ho phaella ho monokotšoai le litapole tse mashed, litholoana tsa boroberi li ka sebelisoa ho itokisetsa lero la vithamine e molemo bakeng sa polokelo ea nako e telele. Hoa hlokahala ho penya lero ho tswa ho li-blueberries tse lokisitsoeng ka tsela leha e le efe e loketseng sena. Ebe oe tšela likhalase tse nyenyane kapa libotlolong, u sa tšollele metseng, u koale ka thata 'me ue romele kamoreng ea maqhubu. Jusi ena e na le batho ba nang le bophelo bo botle ba bophelo bo botle le ba nang le bophelo bo botle. 
Sebelisa li-blueberries tse batang
Ho hlokahala hore o qhibilihe li-blueberries butle-butle, ho tlosa palo e hlokehang ea monokotsoai ho tsoa ho leqhoa le ho li beha kamoreng e ka sehloohong ea sehatsetsing. Ha leqhoa le tsoa litholoana, le tlose ka sehatsetsing ebe le le siea mohatsela o mocheso ho fihlela o felisoa ka ho feletseng.
Ke habohlokoa! Bakeng sa ho itokisetsa lijana tse chesang (lino tse jeoang kapa li-pastries), ho khaola monokotšoai ha ho hlokehe.
Ho na le litsela tse ngata tsa ho sebelisa blueberries e batang.
Ke phepo ea lijo tse hlokahalang ho lijana tse makholo bakeng sa ba nang le boima bo feteletseng. Ka sebele, ka lebaka la lik'halori tse fokolang le boteng ba tannins, e thusa ho fokotsa boima ba 'mele. Li-blueberries li kenyelletsoa ho lokiselitsoeng ka yogurt, li-cocktails, li-salate tsa litholoana, granola.
Ha u pheha, li-blueberries li ka kopantsoe le litholoana tse ling: perekisi, ciliegia, fragola, fragola, lemon, pere, melon, plum, currant, blueberry, apole, raspberry, blackberry, apricot.
Li-blueberries, tse nang le serame le litholoana tse ngata, li sebelisoa mefuteng e mengata ea ho khabisa lijana. Bakhahisi ba eketsa monokotšoai ho li-pancake, pies, bohobe, casseroles, dumplings, muffins, jelly le ice cream. Hape lino tse monate haholo le tse molemo tsa tholoana e ntšo - compotes, lino tsa litholoana, jelly.
Li-blueberries li na le litšobotsi tse ntle tse ke keng tsa latoloa, tse monate, tse phetseng hantle le tse sa hlompheheng ha li chesa. Motho e mong le e mong o tla fumana tsela ea ho sebelisa melee ena e ntle ho tatso ea hau.
