Pomegranate e bitsoa sehlahisoa sa borena - 'mala oa eona o motle le monate o monate o ka khabisa lijana tsa letsatsi le letsatsi le tsa mokete. Melemo ea kharenate, boleng ba eona ba phepo e nepahetseng le lits'ebetso tsa tšebeliso e tla hlalosoa ka ho qaqileng haholoanyane sehloohong.
Pomegranate - litholoana kapa melee: tlhaloso ea botanical
Pomegranate shrub (e boetse e bitsoa sefate se senyenyane) se phela haholo-holo literekeng tsa tropike le tsa tropike. Li-botany, tholoana ea semela e bitsoa grenade - boholo ba eona bo boholo bo ka ba boima ba lisenthimithara tse 18. Semela ka boeona ha e felle ka bophahamo ba limithara tse 5-6, kahoo ke ea lihlahla (ka nako e 'ngoe feela e bitsoang sefate se senyenyane). Leha ho le joalo, kharenate e atisa ho bitsoa litholoana ho feta melee - ka lebaka la boholo ba litholoana, ha e lumellane le 100% tlas'a sehlopha sa monokotsoai.
Litholoana tsa kharenate ke 60-65% feela ea karolo e jeoang. - ena ke lero le haufi-leporo. Tse ling kaofela ke likhetla tse teteaneng tsa letlalo, lipeo le methapong.
Hoa hlokomeleha hore semela sena se rata leseli le mocheso - ha ho se na khanya e lekaneng ea letsatsi, e ke ke ea thunya.
Lik'hemik'hale
Litholoana Tsa kharenate - Ena ke sehlahisoa se kenyelletsitsoeng meleng ea lijo kapa lijo tsa phepo ea phekolo, hobane e tlase ka khalori, empa e na le likarolo tse ngata tsa bohlokoa. Ka hona, sehlopha se seng sa tholoana ena se na le li-acid tse fetang 15. Hape ka ho hlophisoa ha litholoana tsa kharenate ho kenyeletsa:
- cystine;
- lysine;
- threonine;
- aspartic acid;
- serine;
- li-vithamine tsa lihlopha A, B C, E;
- vithamine PP;
- beta carotene;
- magnesium;
- phosphorus;
- khalsiamo;
- potasiamo;
- tšepe;
- li-disaccharides, joalo-joalo.
Lijo tse tlaase tsa lik'halori li kenyeletsa: tamati, litholoana, dill mane, broccoli, squash, zucchini, phaeneapole, celery
Lithako tsa khalori
Kakaretso ea BZHU ka ligrama tse 100 tsa sehlahisoa ke 1.7: 1.2: 19. Li-calories - 72 kcal. Tholoana e le 'ngoe ea kharenate e na le boima ba lik'hilograma tse 130 kapa ho feta, ka karolelano, boleng ba khalori ea litholoana tse le' ngoe ke hoo e ka bang 95 kcal. 100 dikgerama tsa lero la kharenate e nang le likhaephe tse 50 feela.
Nete ea phepo
Hase sehlahisoa se seng le se seng se nang le litekanyo tse nepahetseng tsa likarolo tse molemo Leha ho le joalo, kharenate ke sehlahisoa se ikhethang: e na le lisebelisoa tse ngata tse thusang, tseo hape, li kopantseng hantle. Boholo pomegranate ka tekanyo ea tekanyo e na le vithamine B6 - e tloaelehile mosebetsing oa tsamaiso ea methapo, e thibelang ho hlaha ha li-clots tsa mali, e ntlafatsa mosebetsi oa mali. Khase ea krimsone ea tholoana ena e fanoa hangata e tšoantšoa le mali a motho - 'me ka sebele, makomarkate a mangata a molemo ho eena.
Hape etsa mosebetsi oa tsamaiso ea methapo ea purple sedum le e hlaheletseng, hawthorn, primrose, hellebore, clover, fir, dogwood
Nete ea phepo ea kharenate e boetse e teng ka pel'a likarolo tse joalo:
- mafura - a ka bang 2 g;
- cholesterol - 0 g.
- potasiamo - 240 mg;
- lik'habohaedreite -20.5 g;
- liprotheine - 1 g;
- khalsiamo 110 mg;
- magnesium - 112 mg;
- tsoekere - 14 g
Na ua tseba? Ho ea ka phetolelo e le 'ngoe, e ne e le sebōpeho sa kharenate se bululetseng marulelo ho etsa sebopeho sa moqhaka oa Fora - kahoo e bitsoa litholoana tsa borena.
Ho aroloa le sebaka
Kajeno ho ka khoneha ho hōla likharenate mocheso o futhumetseng - ka pel'a sethopo se setala sa lebone, sena ha se bothata. Libaka tse ling tsa Asia, Europe Boroa, Italy le Spain ke libaka tsa tlhaho tsa likharenate. Semela sena se boetse se lengoa Caucasus, Iran, Fora, Yugoslavia le Russia e ka boroa.
Melemo ea lero la kharenate
Haeba kharenate e bitsoa litholoana tsa borena, joale lero la lona ke morena oa livithamine: E nkoa e le ea bohlokoa ka ho fetisisa ho tsohle tse patisitsoeng kapa tse nang le makhasi a makhasi. Hippocrates o ile a hlalosa melemo ea lero ho semela sena, 'me a se sebelisa ka mafolofolo bakeng sa meriana.
Ha e le hantle, melemo e joalo ea kharenate e itšetlehile ka likaroloana tse ikhethang tsa lik'hemik'hale ho eona:
- vithamine e ruileng e matlafatsa matla a 'mele a ho itšireletsa mafung, hammoho le ho tsosolosa menoana e senyehileng ea moriri, ho matlafatsa lipekere le ho tsosolosa letlalo;
- manyolo a li-acid a na le phello e ntle tabeng ea ho hlophisoa ha tsamaiso ea potoloho ea metsi, ho ntlafatsa boleng ba mali mothating oa lisele tsa cellular;
- acid e citric ha ho etsoa motsoako oa kharenate ho felisa urolithiasis, 'me malic acid e thusa ho amohela mokelikeli hamolemo;
- li-amino acid li entsoe ka ho thehoa ha liprotheine 'meleng. Har'a tsona, hoo e ka bang tse 6 ke tsa bohlokoa - ke hore, ha li bōpe 'meleng oa motho ka mong, li ka kenngoa feela ka tsela e ka ntle, ka lijo;
- tannin (sesepa sa ho qhibiliha) se fa lero la kharenate tatso e nang le litlolo tse hlabosang - e tloaelehile ho thibela mala, ho phekola ho bata. Hape, ho hlatsoa ka khama ea kharenate ke thibelo e babatsehang ea stomatitis le mefuta e meng ea ho ruruha ha geniso;
- ho phekola ha mali ka hemoglobin - ka hona, tšebeliso ea lero la kharenate e laeloa ho hoo e batlang e le batho bohle ba nang le khaello ea mali;
- li-polyphenol (li-antioxidant components) - tlosa lisebelisoa tse boima le chefo e tsoang 'meleng, e liehe ho tsofala (e le mosebetsi oa ho tsosolosa' mele, lero la kharenate le ka pele ho li-antioxidants tse tsejoang hantle joaloka tee e tala le lero la bleberry);
- pectin - e felisa ho phalla, ho pata, mathata a ho ja;
- hape lero la kharenate le theola khatello ea mali.
Ho tloaeleha ha khatello ea mali ho tlatsetsa ho: cantaloupe melon, mushroom, plum, gooseberry, chervil, basil, mahe a linotši, makhasi a beet, ciliegia, koena, celandine.
Thepa ea bohlokoa ea peel
Matšoao a mangata a liminerale tsa kharenate a oa holim'a eona: e na le koporo e fetang 60% ea koporo, tšepe, calcium, magnesium, chromium le manganese tsa litholoana. Hape, letlalo le na le li-antioxidants tse ngata, kahoo ho lahla peel, ha ho e sebelise, hase habohlokoa. U ka etsa decoction kapa tincture ea peel, eketsa tee, omileng le sebelisa ka sirapo e monate, kapa etsa litholoana tse monate - ho ja peel tla ba le phello e ntle mosebetsing oa pampiri ea lijo.
Melemo e ntle ea peel ea sehlahisoa sena ke haholo-holo e amahanngoa le phello ea astringent - e phekola hantle ho senya letlalo. Ka tsela, ke bakeng sa ho phekoloa ha marang-rang, li-rashes le mathata a mang a letlalo, meriana ea setso eo ba e sebelisang likharenate tsa kharenate. Li boetse li atleha bakeng sa ho chesa ha bonolo.
Ke habohlokoa! Peelate ea kharenate e na le hoo e ka bang 4% ea alkaloid ea semela e simolohileng, ka lebaka leo tšebeliso ea eona e feteletseng e ka lebisa ho tahoa ha lihloliloeng. Ho qoba sena, u se ke ua ja karolo ea boraro ea letlalo lohle la litholoana ka letsatsi (sena se boetse se sebetsa ho li-decoctions le tinctures).
Peel e ntle ea litholoana tsa kharenate e ama mosebetsi oa mpa - ka katleho e felisa ho patoa le letšollo. Sehlahisoa sa semela sena se teng ha ho e-na le lithethefatsi tse ling tse sebetsanang le bothata ba mokhoa oa gastric, ba baholo le bana. Grudnichkov a nosetsa ka decoction ea makhasi a kharenate bakeng sa phekolo ea letšollo le colic.
E thusa peel le mafu a fapaneng a majoe - Ho tswa ho mali ho ea ho lefu la periodontal. Jemate ea kharenate ke karolo ea menoana e mengata ea bongaka-e leng phello e khahlanong le ho ruruha e bōptjoa ka lebaka la ho ba teng ha tannins sehlahantseng sa kharenate.
Ho tlosoa ha setho ha se sebelisoe molomong feela - ha u hlatsoa moriri oa bona, moriri o tla fela, 'me moriri o tla khanya le ho ruruha.
Lintho tse molemo tsa peō ea kharenate
Lithoteng tsa kharenate li tsepamisitse mohopolo lik'habohaedreite, ke mohloli oa fiber. Masapo, joaloka rind le nameng, a ameha ho felisa chefo le ho hloekisa mpa, le hoja e se e fokolang. Leha ho le joalo, ho ile ha pakoa hore batho ba neng ba sebelisa peō ea likharenate ba ne ba e-na le khatello e tloaelehileng le hlooho ea hlooho e ile ea nyamela. Lipalesa li khona ho tlosa bohloko le ho itokolla pele, hammoho le maqeba a mala, ho boloka tsamaiso ea hormone.
Fiber e fumanoa ka raspberry e ntšo, mahapu, cauliflower, rutabaga, pere, actinidia.
Ho bohlokoa ho ja masapo. - lihlahisoa tsa bona tse nyane li ka khaotsa. Cheka masapo ka hloko, empa ka hloko (lekang ho senya leino la leino) - ka kakaretso, e ke ke ea thusa, empa e tla thibela feela mpa le ho thibela mokhoa oa ho senya lijo. Hape ho na le maikutlo a hore tšebeliso e feteletseng ea peō ea kharenate e ka baka ho ruruha ha appendicitis, empa sena ha se e-s'o tiisetsoe ke meriana ea molao.
Melemo ea kharenate nakong ea bokhachane
Pomegranate litholoana tsa litholoana (eseng masapo a tsona) Phello e atlehang tsamaisong e mengata ea 'mele oa' mè oa ka moso, ka hare le ka ntle. Lekharenate le matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung ea mosali ea nang le moimana hantle, ka hona ho fokotsa kotsi ea ho bata haholo. Hape, tholoana ena e fokotsa khatello ea mali, e leng ea bohlokoa haholo ho bakuli ba nang le khatello ea kelello. Ka lebaka la phello ea diuretic, litholoana tsena li tlosa boikhohomoso, 'me ka lebaka la likarolo tse thibelang likokoana-hloko tse hlophisitsoeng li tlosa chefo e tsoang' meleng. Ho phaella moo, thollo ea garnet le ho matlafatsa tsamaiso ea mesifa, 'me ea bohlokoa ka ho fetisisa-e eketsa ho koala mali, e leng habohlokoa haholo nakong ea mosebetsi.
Ke habohlokoa! Ka lebaka la hore peō ea kharenate e fokotsa khatello ea khatello ea mali, ho hang ha ho khothalletsoe hore bakhachane ba sebelise litholoana tsena hammoho le masapo - ho na le monyetla oa ho hlahisa 'mele oa ngoana ka nakoana.
E le hore u bale tekanyo e nepahetseng ea tšebeliso ea litholoana tsa kharenate kapa lero la eona nakong ea bokhachane, u lokela ho buisana le ngaka ea hau - ho fosahetse kapa ho ja lijo tse ngata ka mokhoa o feteletseng ho ka ba kotsi.
Melemo ea li-grenade bakeng sa banna
Bophelo ba banna bo boetse bo tloaelehile ka tšebeliso ea litholoana tsa kharenate. Pele ho tsohle, lero la kharenate le ka thibela lefu le kotsi - kankere ea senya. Ho pakoa hore tšebeliso ea senoelo sa 1 sa lero ka mpeng e se nang letho e ka fokotsa hlahala ea tšoelesa ea prostate. E boetse e thusa likharenate ka ho hloka matla (ka ho ja lijo tse khethehileng le ho ikoetlisa), li na le phello e ntle litakatsong tsa thobalano. Ho phaella moo, likharenate li imolla khatello ea maikutlo 'me li matlafatsa mesifa - sena ke' nete haholo ho banna ba amehang papaling efe kapa efe.
Na ua tseba? Chaena, ho na le moetlo oa ho fana ka setšoantšo sa kharenate lenyalong. Sena ho lumeloa hore se tšoantšetsa bophelo bo botle.
Melemo ea kharenate ea basali
Lekharenate le ka sebetsa joaloka thibelo ea kankere ea matsoele. Khothalletsa hore u noe lero la kharenate le basali ba nang le bokooa ba mahe a bomalimabe, ba nang le bothata ba ho se be le bana le ba nang le matšoao a bohloko a PMS, hammoho le tsela e matla ea potoloho ka boeona. Litholoana tsa kharenate li imolla ho ilela khoeli, ho opeloa ke hlooho, ho hlajoa ke mala, ho ntlafatsa maikutlo le ho thibela mali - tsena tsohle li bohlokoa ha ho qala ha nako ea ho ea khoeling.
Mekhoa ea bongaka
Mokhoa oa tšebeliso ea tholoana ena merianeng ea setso le ea setso e pharaletseng haholo. Ho tswa ho likharenate tse hlahisang lithethefatsi ho hlahisa lithethefatsi bakeng sa ho tloaeleha ha khatello, batho ba baholo le meriana ea bana ho ntlafatsa mosebetsi oa pampiri, ho thibela li-cold, hammoho le li-vithamine tse fapa-fapaneng. Jemate ea kharenate e eketsoa ho li-anti-inflammatory menothpastes le mafura.
Meriana ea setso e sebelisoa ka mafolofolo ho fokotsa lipekere tsa kharenate bakeng sa phekolo ea mathata a mangata a mala, matšoafo a letlalo, ho ntlafatsa boemo ba moriri le letlalo, ho fokotsa ho ruruha ha meno le ho thibela kankere. Ho phaella moo, lihlahisoa tse khahlanong le botsofali le li-elixirs li hlahisoa, hammoho le li-teas tse nyenyane tse nang le limatlafatsi.
Kopo ho cosmetology
Kaha tholoana ena e na le phello e tsosolosang, E kenyelletsoa ho litlolo tse ngata tse khahlanong le botsofali - e kenye letsoho ho tsosolosoa ha seleng, e ka khanyetsa wrinkles (ka ho susumelletsa tlhahiso ea collagen ka 'mele) le ho ntlafatsa mmala oa letlalo, hape e e sireletsa mahlaseli a kotsi a kotsi le li-radicals tse kotsi. Pholic acid, e leng e 'ngoe ea likarolo tsa tholoana ena, e sireletsa letlalo liphellong tse kotsi tsa tikoloho le mobu o fokolang. Hape, oli ea kharenate ea litholoana e phekola maqeba a manyenyane, e khona ho tlosa letlalo la letlalo le ho le fa ponahalo ea tlhaho.
Ho tla ba molemo hore banana ba ithute ho sebelisa rosemary, linden, marjoram, coltsfoot, dandelions, marigolds, chamomile, peony, calendula, nettle, lovage, enothera, perivinkle, savory, nonyana-cherry, parsnip, lettuce, zucchini, li-walnuts, boka ba linotsi.
Kopo ea ho pheha
Molao oa motheo oa tšebeliso e ntle ea kharenate ha u pheha - U se ke ua sebelisa phekolo ea mocheso. Mofuta o motle ho o sebelisa hangata, mme o se ke oa o beha ho boloka. Peō ea kharenate e ekelloa ho salate e ncha, li-sauces lijong tsa nama, li etsa hore ho behoe monate oa ho baka, ho sebelisoa ka chisi, ho noa linoloana, lino tse monate le lino tse ling. Ka lebaka la lintho tse ngata tsa fiber, lijana le litholoana tsa litholoana tsena li kenngoa hantle ke 'mele,' me tatso e monate e monate e fana ka tatso e ncha ea lijo.
Lekharenate le sebelisoa haholo ho phepo ea lijo. - Lijo tse ngata tsa morao-rao li kenyeletsa lijo tsa hau. Hoa hlokomeleha hore ha ho na li-mono-diet tse feletseng tse thehiloeng feela ka tšebeliso ea litholoana tsa kharenate - lero le leholo la kharenate le ka khona ho thibela tikoloho ea mala le ho senya marako a tšesaane a mala. Leha ho le joalo, ho na le dikgetho bakeng sa matsatsi a ho itima lijo - ka molao, ha li felle matsatsi a fetang 2-3 bakeng sa nako eohle ea ho khomarela lijo.
Na ua tseba? Litholoana tsa likharenate li ile tsa fumanoa nakong ea ho epolloa mabitleng a boholo-holo a Egepeta - li ne li kenngoa ka sarcophagi ea baharahara ka tumelo ea hore tholoana ena e ne e tla khutlisetsa bafu bophelong bophelong ba ka mor'a lefu. Egepeta, sefate sa kharenate ho tloha mehleng ea boholo-holo se nkoa se halalela, "ho fana ka bophelo".
Lintlha tsa tšebeliso
Lipontšo tsa tšebeliso ea kharenate e ka ba:
- ho haella ha vithamine;
- khaello ea mali le mali a mang a mali;
- ho se sebetse hantle ha pampiri ea moriana: ho patoa, letšollo, bohloko ba mpa, joalo-joalo.
- thibelo le phekolo ea liphatlalatso tsa lihlahala tse kotsi;
- phekolo le thibelo ea mafu a itseng a letlalo;
- ho opeloa ke hlooho le khatello ea maikutlo;
- ho hloka matla ho basali le banna;
- ho qeta ho ea khoeling, marameng a PMS;
- ho tsosolosoa ha 'mele ka kakaretso;
- ho tahoa ha 'mele ka chefo e kotsi kapa lisebelisoa tse boima.
Ho ka ba kotsi
Tholoana ea kharenate e ke ke ea sebelisoa ho batho ba nang le acidity e phahameng ea mpa - E tsoela pele ho e ntlafatsa, 'me e ka etsa hore ponahalo ea gastritis e hlahe. Ha hoa hlokahala ho fana ka lero le hloekileng ho bana ho fihlela selemo, le masapo - ha hoa lokela ho sebelisoa ke basali ba bakhachane le batho ba nang le lisosa tsa mala.
Ke habohlokoa! Ho utloa bohloko haholo ka meno e lokela ho ba hlokolosi ha u sebelisa lero la tholoana e joalo - e ka senya li-enamel.
Matšoao a mangata a sa foleng kapa ho patoa ha aa lokela ho tšoaroa ka kharenate - e ka tsosa nts'etsopele ea mafu ana. Pele u qala ho sebelisa kharenate le lihlahisoa tsa eona (lero, mehlape, li-pouders) bakeng sa kalafo le merero ea prophylactic, u lokela ho buisana le ngaka ea hau.
Letsatsi le letsatsi
Mokhoa o nepahetseng oa letsatsi le letsatsi o lokela ho kenyelletsa litholoana tsohle tsa kharenate, kapa halofo ea eona - e ne e tla fana ka 'mele ka lisebelisoa tsohle tse hlokahalang le liminerale. Leha ho le joalo, haeba u ja litholoana tse ngata tsa citrus, joale tekanyo ea kharenate e lokela ho fokotseha ka makhetlo a mabeli - ho seng joalo, ho na le kotsi ea ho feta tekanyo ea acidity ea mpa. Ha e le hantle, hangata ke mang ea khonang ho ja litholoana tsa borena letsatsi le leng le le leng. Leha ho le joalo, haeba u nka molao ona ho ja tholoana ena e babatsehang bonyane ka makhetlo a mararo ka beke, u tla ikutloa kamoo liphello tse ntle 'meleng le bophelo bo botle e leng kateng.
Ithute ho eketsehileng ka melemo ea litholoana: feiga, kumquat, feijoa, longan, medlar, kivano, guava, pineapple, arbutus, yoshta, goji, amora, fragola, raspberry (batsho), currant (e khubelu, e tšoeu, e ntšo), plum, nectarine , perekisi, apricots, lipere, liapole, mandarin.
Joang ho khaola litholoana
Ho hloekisa litholoana tsa kharenate, ha ua lokela ho etsa boiteko bo bongata. Tsela eohle ea ho hloekisa e tla ba le mehato e mene feela:
- Hlokomela ka hloko tholoana ea litholoana ka tsela e chitja.Leka hore u se ke ua ama li-pips.
- Ho tšoara grenade ka karolo e nang le sekhahla (ke, ka tsela, e bitsoang "moqhaka"), le mekhatlo e tsitsitseng e hula moqhaka o khabisitsoeng.
- Khaola methapo ea litholoana libakeng tseo e kopanang le letlalo.
- Kenya thipa bohareng ba makhasi a kharenate 'me u fetole litholoana tse potolohileng motsoako oa eona.
Ho na le mokhoa o mong oa ho hloekisa: Fola karolo e ka hodimo ea litholoana, e etele ka lehlakoreng le bulehileng, 'me u tlanye letlalong ka khaba - ka metsotsoana e seng kae likarolo tsohle li tla arohana.
Tsela ea ho khetha grenade
E le hore u khethe tholoana e butsoitseng le e butsoitseng, ho hlokahala ho ela hloko tse latelang
- 'mala o lokela ho ba o ruileng, ho tloha bofubelu bo khanyang ho ea ho maroon. Litholoana tsa kharenate tse monate li na le lekhalo le se nang likarolo le liphoso tse ka hare. Haeba letlalo le na le matheba, litholoana li feta;
- litholoana tse kholo li lokela ho ba boima. Haeba lekharenate le leholo le na le boima ba ligrama tse ka tlase ho 130, ho bolela hore peo ea ka hare e se e omme, e se e le lerootho;
- ho kokota ka seqhomane - molumo o lokela ho ba oa tšepe (ka lebaka la lero le leholo ka hare). Haeba molumo o sa utloeng litsebeng, o bolela hore ho na le lero le lenyenyane ka hare, 'me lithollo li omeletse;
- peel e lokela ho ba e senya, ka khatello e fokolang ea ho oela hang-hang. Haeba litholoana li le thata haholo, kapa, ho e-na le hoo, li bonolo, ho molemo hore u se ke ua li reka, ka sebele li tla senyeha.
Boemo ba ho boloka
Tholoana ena ha e hloke maemo a khethehileng a polokelo. Leha ho le joalo, e le ho eketsa ts'ireletseho ea eona, u lokela ho e boloka sebakeng se phodileng mocheso ho tloha ho +1 ° С ho +7 ° С. Maemong a joalo (ka mohlala, ka sehatsetsing, kamoreng e ikhethang bakeng sa meroho le litholoana tse ncha), kharenate e ka bolokoa ka likhoeli tse 8-9. Mocheso oa motšehare, tholoana e sala e sa tsoa feta libeke tse 3-4 (hafeela letlalo le ntse le phetse).
Ha re nahana ka melemo ea kharenate le phello ea eona mekhoeng e meng ea ka hare le e ka ntle ea 'mele, hammoho le boemo ba bophelo bo botle ka kakaretso, re ka fihlela qeto ea hore litholoana tsa borena ke moeta-pele ka ho ba teng ha limatlafatsi - kahoo e lokela ho ba teng lijong tsa batho bohle. Lijo tsa lona tse sebetsang li ke ke tsa phekola mafu a mang feela, empa li boetse li imolla khatello ea kelello, ho eketseha maikutlo le boiketlo, le ho tsosolosa 'mele.
