Nakong ea hoetla le mariha, ha 'mele o haella haholo ka li-vithamine le microelements, e' ngoe ea litsela tsa ho boloka bophelo bo botle ke ho ja litholoana le meroho kamehla. Re fana ka maikutlo a hore u ele hloko radish ea "daikon" tse fapa-fapaneng - motso oa meroho o tsoa Japane, moo ka lilemo tse makholo e seng e le moeti kamehla tafoleng. Ho tloha sehloohong sena, u tla ithuta hore na ke li-vithamine tse kae, microelements le lintho tse ling tse molemo tsena motso o mosoeu o patiloeng.
Sebopeho le boleng ba phepo
A re hlahlobisiseng hore na limatlafatsi tsena tsa meroho li hlolla ka boeona:
- Li-vithamine: A, B1, B2, B5, B6, B9, C, PP.
- Minerals: tšepe, calcium, potasiamo, iodine, phosphorus, zinki le tse ling.
- Cellulose.
- Amino acid.
- Li-enzyme
- Pectin.
- Lysozyme
- Asitidic acid.
- Phytoncides le antioxidants.
Joalokaha u ka bona, daikon radish e na le lihlahisoa tsa vithamine le liminerale tse ngata haholo, empa ka nako e tšoanang motsoako ona o na le lik'hilojule tse tlaase haholo - 21 kcal ka 100 g. 
Na ua tseba? Tloaelo ena ea meroho e ne e tsejoa Greece ea boholo-holo. Ho se ho ntse ho le joalo, Bagerike ba ne ba tseba ka mokhoa o monate le o phetseng hantle oa radish. Ho ile ha etsoa qeto ea ho e lefella ka lichelete tsa khauta, 'me e ne e sebelisoa feela matlung a ruileng lijana tse hahiloeng.
Lintho tse molemo tsa daikon
Palesa e tšoeu ke ntlo ea polokelo ea li-vithamine ea bohlokoa le microelements. A re ke re fumane ka ho qaqileng hore na mofuta ofe oa pheliso e tšoeu e na le 'mele o tsoang ka hare.
Melemo e akaretsang
Ho ja lijana kamehla le daikon, haufinyane o tla hlokomela hore na o rua molemo joang 'meleng oohle:
- ho hloekisa liphio le sebete, e leng thibelo e babatsehang ea urolithiasis ka lilemo leha e le life;
- ho tlosoa ha chefo le chefo - meroho e tletse fiber, e susumetsang tšoaetso ea masapo, kahoo e hloekisa 'mele;
Rutabaga, lifeiga, mahe a mokopu, amaranth, horseradish, plum, home fern, oli ea Tibetane le oli ea folaxe le tsona li sebelisoa ho tlosa chefo ea 'mele ea bona.
- ketso ea likokoana-hloko. Li-vithamine, li-phytoncides le liprotheine tse teng ka ho hlophisoa ha meroho ena li senya likokoana-hloko tse nyenyane tsa 'meleng oa motho. Ho sebelisa daikon kamehla, haholo nakong ea mariha, ho thusa ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung' me ke mokhoa o babatsehang oa ho thibela khahlanong le maloetse a kokoana-hloko;
- ho susumetsa ho tsoa ha sekhooa ka pel'a mafu a ho hema - bronchitis, pharyngitis, asthma;
- ho kokobetsa - lero la radish daikon le thusa ho ntlafatsa tsela eo tsamaiso ea methapo e sebetsang ka eona, e leng eona e etsang hore e be thuso e hlokahalang ho loants'a khatello ea maikutlo hangata;
- ho thibela lefu la tsoekere - radish e thusa ho fokotsa litekanyo tsa tsoekere ea mali, ho phaella moo, e na le fructose, e hlokahalang bakeng sa batho ba nang le lefu la tsoekere;
- thibelo ea lefu la pelo, mafu a seoa;
- moriri o phetseng hantle le letlalo.
Ke habohlokoa! Ka mor'a hore u je daikon, ha ho ratehale hore hang-hang u qale lijana tsa lebese - ho sebelisoa ha lihlahisoa tsena ka nako e le 'ngoe ho lebisa tlhokomelong e eketsehileng ka mpeng.
Se bohlokoa ho basali
Palo e kholo ea folic acid e boetse e fumanoa lijong tse kang radish e ntšo, linaoa tse tala, broccoli, spinach, lierekisi, limela tsa Brussels, beet, celery, poone, peo ea folaxe, fragole, papaya, manamane le lialmonde.Re lokela ho hlokomela hore vithamine B9 (folic acid) ke ea bohlokoa bakeng sa ho tloaeleha ha nako ea ho ea khoeling le ts'ebetso ea mali ho theha 'mele oa basali. Basali ba rera ho ima ba lokela ho eketsa tšebeliso ea lijo tse nang le lintlha tse phahameng tsa folic acid.
Se bohlokoa ho banna
Banna ba lokela ho ela hloko meroho ena e makatsang. Liprotheine, e leng karolo ea radish daikon, e khothalletsang mesifa ea ho hōla - sena se tla ba molemo haholo ho baatlelete le ba ratang ho ikoetlisa. 
Ho lokela ho hlokomeloa thepa e 'ngoe ea bohlokoa ea motso ona - ka ts'ebeliso ea kamehla ea daikon e ntlafatsa banna libido mme e eketsa potency. Lebaka le utloahalang la ho ja radish daikon salate bakeng sa lijo tsa motšehare, na ha ho joalo?
Sebelisa daikon
Nako le nako, meroho ena e sebelisoa e tala - ka salate kapa e le sejana se ikemetseng. Leha ho le joalo, palo e ngata ea diresepe e tsejoa, eo daikon e kenang ka eona, e khethiloe, e halikiloeng ebile e phehiloe. E boetse e kenyelitsoe lijong tsa lijo ebe li omisitsoe bakeng sa ho sebelisoa hamorao lijong e le ho phomola.
Meriana ea setso
Ka meriana ea setso, motso oa tšoeu radish o ratoa haholo.
Re u lokiselitse ho pheha lipepepe tse bonolo tse nang le radish e tšoeu, tse bontšitseng katleho ea tsona ho phekola mafu a mangata:
- Reed radish khahlanong le phokolo ea mali. Lijo (meroho eohle e nkiloe likarolong tse lekanang): lihoete - 1 pc; li-beet - 1 pc; Daikon - 1 pc. Hlatsoa meroho tlas'a metsi a phalang 'me u tšele ka grater e kholo. Beha boima ba meroho ka sejana sa ho baka ebe o se kenya ka ontong.
Bake ka lihora tse 'maloa mocheso o tlase haholo. Meroho e entsoeng ka bohobe e nkoa pele ho lijo ka 'ngoe le sopho e le' ngoe. Kakaretso ena e ka sebelisoa ho phekola phokolo ea mali baneng, ke tekanyo feela e tla fokotseha - teaspoon e 1 pele ho lijo. Hopola hore phekolo leha e le efe ea phokolo ea mali e lokela ho nka likhoeli tse 2-3 ntle le tšitiso ea ho noa meriana. - Lengolo la ho thibela le ho phekola maloetse a pelo. Lijo: Daikon - 100 g, tsoekere - 1-2 tbsp. likhaba. Rinse ea motso meroho tlas'a metsi a matha. E sehelle ka grater. Fokotsa boima ba grated le tsoekere 'me u tsamaee nako e itseng - meroho e lokela ho beha lero. E nang le gauze, tekanya lero mme le tšollele kahare ea khalase. Boloka mokelikeli ka sehatsetsi ka lihora tse 24. Nka setpopo e 1 ea lero pele ho lijo ka 'ngoe.
Bakeng sa phekolo ea mafu a pelo ea methapo ea pelo, ba boetse ba sebelisa wolfberry, melon, amora, phaene ea phaene, hellebore, zyuznik, hawthorn, spawn, aconite, hazelnut le tse leshome tse monate.
- Recipe ea ho ntlafatsa tšoaetso ea kokoana-hloko le ea ho khohlela. Lijo: Daikon radish lero - 50 g, mahe a linotši - 1 tsp. Grate ea radish ka grater e khōlō. Finyetsa lero ho tloha boima bo hlahang. Kenya mahe a linotši ho eona. Nka motsoako o phehiloeng ka har'a thispone ka makhetlo a mararo ka letsatsi.
- K'hemik'hale ea ho hloekisa 'mele ho tsoa ho chefo le chefo. Rinse ea motso meroho tlas'a metsi a matha. E sehelle ka grater. Finyetsa lero ho tloha boima bo hlahang. Nka 100-150 di ml ea lero le phetseng hantle ka mor'a lijo tsa motšehare.
- Radish smoothie bakeng sa boima ba 'mele. Lisebelisoa: radish - 1 pc., Likomkomere - 1 pc., Parsley - 1 sehlopha se senyenyane, spinach - 1 sehlopha se senyenyane. Hlatsoa meroho le litlama tlas'a metsi. Khaola ka likaroloana tse nyenyane mme u li romele sekotlolo sa blender. Fokotsa boemo ba tranelate e teteaneng. Noa sesebelisoa sa 1 khalase letsatsi le leng le le leng.
Bake ka lihora tse 'maloa mocheso o tlase haholo. Meroho e entsoeng ka bohobe e nkoa pele ho lijo ka 'ngoe le sopho e le' ngoe. Kakaretso ena e ka sebelisoa ho phekola phokolo ea mali baneng, ke tekanyo feela e tla fokotseha - teaspoon e 1 pele ho lijo. Hopola hore phekolo leha e le efe ea phokolo ea mali e lokela ho nka likhoeli tse 2-3 ntle le tšitiso ea ho noa meriana.
Ho cosmetology
Ntle le ho hloekisa ka hare, radish e tšoeu e etsa mosebetsi o motle ka ho hloekisa ka ntle le letlalo le phatsima. Ho cosmetology, lero le grated makhasi a motso ona li sebelisoa. Ho itšetlehile ka mofuta oa letlalo, u ka eketsa lisebelisoa tse ling: lero la lekhala kapa likomkomere bakeng sa mafura, tranelate e bolila bakeng sa beng ba omileng kapa oli ea mohloaare ho ntlafatsa letlalo la mofuta ofe kapa ofe.
Bakeng sa merero ea litlolo, ba boetse ba sebelisa boka ba linotsi, oli ea avocado, marigolds, rosemary, purslane, walnuts, e monate, linden, nasturtium, cherry ea linonyana, nettle le oli ea bohlokoa ea lavender.
Ho fokotsa letlalo, o ka hlakola sefahleho le decolleté ka lero la motso ona. Mokhoa ona o lokela ho etsoa nakong ea boroko ka mor'a hore ho hloekisoe ka botlalo letlalo ho tloha litšoantšong le mobu. Kamora nako e itseng ka mor'a hore u sebelise sefahleho, hlatsoa lero ka metsi a pholileng 'me u sebelise mofuta ofe kapa ofe oa tranelate o khethiloeng ho latela mofuta oa letlalo.
Ho pheha
Li-recipe tse nang le radish daikon li bonolo haholo ho itokisetsa - ha u qetile boiteko bo fokolang, u tla fumana lijana tse monate haholo tse tla khabisa tafole ea hau. Ho lekane ho grate radish, letsoai, eketsa tranelate e bolila le - lijo tsa lijo, empa salate e monate haholo le e phetseng hantle e loketse ho sebelisoa.
Re u fa litlhapi tse tharo bakeng sa salate tse tsoang meroaneng ena, eo ka sebele e tla ipiletsa ho ba ntlo ea hau:
- Salate e nang le matsoele a khoho le radish e tšoeu. U tla hloka: daikon - 500 g, lesele la khoho - 350 g, mahe - li-2 pcs., Likomkomere - 1 pc., Tranelate e monate - 2 tbsp. likhaba, letsoai le pepere - ho latsoa. Pheha matsoele a khoho le mahe. Hlakola radish le likomkomere ka grater e kholo. Khaola likaroloana tsa mahe le nama. Hlohlelletsa lintho tsohle, letsoai le pepere, tšela tranelate e bolila pele u sebeletsa.
- Salate le zucchini le tšoeu radish. U tla hloka: daikon - 250 g, squash e monyenyane - 250 g, dill kapa parsley - e nyenyane, konofolo - clove, lero la lemone - 1 tsp, oli ea mohloaare - 5 tbsp. likhaba, letsoai le pepere - ho latsoa. Grate ea radish le zucchini ka ntle grater. Khabeloa chop ea meroho le ho tšela konofolo clove. Letsoai le pepere salate. Kopanya oli ea mohloaare le lero la lemone 'me le tšollele salate ea hau. E ke e noe ka metsotso e 10-15 mme e je ka monate.
- Salate ea liapole le radish e tšoeu. U tla hloka: daikon - 250 g, apple - 1 pc. boholo bo bohareng, tranelate e bolila - 2-3 tbsp. khaba, dill mane - sehlopha se senyenyane, letsoai - ho latsoa. Hlakola daikon ka grater e bohareng, e le letsoai, u tšele liapole ka likotoana tse nyenyane, e tlameha ebe li qhotsoa pele. Hula meroho mme u seke salate ka tranelate e bolila. Bon takatso.
Tšenyo ea Daikon
Ho tloaelana le motsoako ona ho lokela ho qaloa ka litekanyetso tse nyane, likarolo tse ntseng li eketseha butle-butle. Ho sa tsotellehe melemo ea eona e totobetseng, daikon e na le fiber e ngata, e ka bakang indigestion, ho sithabela maikutlo, 'me ea eketseha flatulence maleng. 
Ho fokotsa boholo ba likarolo tsa lijana ka radish hape ho kgothaletswa bakeng sa batho ba nang le maloetse kapa mathata a pampiri ea gastrointestinal (gastritis, ulcers, colitis, pancreatitis).
Ke habohlokoa! Lingaka tsa bana ha li khothalletse hore li-radish tse tšoeu li ja lijong tsa bana ba ka tlaase ho lilemo tse tharo. Matšoao a mangata a meroho aa hlahisa indigestion. Tsejoang ka sehlahisoa se secha se qala ka teaspoon e le 'ngoe.
Khetho le polokelo
Sena se monate haeba u khone ho hōlisa daikon serapeng sa hao - u sebelisa meroho ho pheha lijana tse sa tšoaneng, u tla netefatsa hore sehlahisoa se boleng bo phahameng se tla fihla tafoleng bakeng sa lelapa, ntle le li-additives kapa li-preservatives.
Empa u se ke ua khathatseha haeba u lokela ho reka daikon ka lebenkeleng kapa ka marakeng. Molao oa bohlokoa ka ho fetisisa oa ho khetha sehlahisoa sa boleng ke hore ha hoa lokela ho ba le tšenyo le litšila mohloong. 
E 'ngoe ea likarolo tse ikhethang tsa radish ea mefuta e mengata ea daikon ke hore e mamella nako ea nako e telele ea polokelo, ha lintho tse sebetsang hantle li sa fokotsehe,' me boholo ba vithamine C, ho fapana le hoo, boa eketseha.
Tse ling tsa litsela tse bonolo tsa ho boloka meroho ena:
- E ncha. Bakeng sa sena ho loketse sehatsetsi kapa cellar. Boemo bo ka sehloohong ke ho pholile le ho hloka leseli. Basali ba nang le phihlelo ba u eletsa hore u palamise motso ka mokotleng oa polasetiki 'me libakeng tse ling u etse likoti tse nyane tsa moea. Ka foromo ena daikon e ka bolokoa ho fihlela likhoeli tse tšeletseng.
- Frozen. Pele ho omisa meroho e lokela ho ba e lokiselitsoeng - hlakola tlas'a metsi, tlosa litlhōrō le ho tšela radish. Sena se ka etsoa ka ho phaphamala kapa ho khaola likotoana tse nyane. Ka mor'a moo, beha meroho e khethiloeng ka lehare. Ha ho na litlhokahalo tse ikhethang bakeng sa bokhoni-bobeli ba mokotla oa polasetiki le bokhoni bo ikhethang ba ho qhoqhoa bo tla etsa. Ka foromo ena daikon e ka bolokoa selemo. Hopola hore ha ua lokela ho tsosolosa sehlahisoa sena.
- Ka foromo ea canned. E le hore kamehla u be le lero le nang le thuso, o ka e boloka.
Sheba lintlha tsa ho hōlisa daikon.
Ena ke mokhoa o bonolo haholo:- lokisetsa likhalase tsa likhalase le lisebelisoa bakeng sa polokelo;
- ho li tšela ka holim'a mouoane kapa ka ontong;
- finyetsa lero ho radish u sebelisa juicer;
- tšela lero ka lijaneng tsa sterilized le ho li tšela;
- tlohela ho bolokiloe sebakeng se lefifi le se phodileng.
Na ua tseba? Mefuta e mengata ea diresepe bakeng sa lijana tse ka thōko bakeng sa nama ho phaella ho motso ka boeona o kenyeletsa ho hlophisa le holimo. Hangata, e oetsoe ka oli ea meroho pele e sebelisoa.Hona joale o tseba hore na meroho e bitsoang daikon e bohlokoa hakae. Ha u se u kopane le eena k'hamphaning, u se ke ua feta, kaha u ka pheha monate ka eona, 'me ka ho fetisisa - lijana tse phetseng hantle tse tla thusa ho matlafatsa bophelo bo botle ba hau, bo bohlokoa nakong efe kapa efe ea selemo.
