Limpho tsohle tsa tlhaho li na le bohlokoa bo itseng bakeng sa 'mele oa motho. Morao tjena, melee ea Acai ea Brazilian e fumaneha lefatšeng ka bophara. Bakeng sa thepa ea eona e thusang, e amohetse mabitso a mangata: "Leparela la Amazonian", "tlhabollo ea borena", "seliba sa bacha ba sa feleng", "Amazonian Viagra" le ba bang. Ka bomalimabe, melee ena ea "boselamose" e ka senyeha kapele, kahoo bohle ba ke ke ba e leka. Nako le nako, e fumaneha ka mokhoa oa lijo tse tlatselletsang lijo. A re batliseng hore na ena ke melee efe le hore na e hlile e molemo.
Tlhaloso
Baahi ba Amazon ea Brazil ba tloaelane le Acai nako e telele haholo. Li sebelisa li-monokotsoai tsena ka mafolofolo ebe li hōlisa lifate tsa palema tseo li li hōlang. Bakeng sa bona, hase lijo feela tsa lijo tse tsoekere, empa hape ke e 'ngoe ea lijo tse ka sehloohong. 
Ba bang ba lefats'e ba ithutile ka acai ea mohlolo ka 2004, ka mor'a liphetho tsa lipatlisiso tsa moqapi o khethehileng oa litholoana tsena. Ho tloha ka nako eo, mecha ea phatlalatso United States le linaheng tse ling e atisa ho bua ka thuso ea tsona; litholoana tsena li fuoe sehlooho se reng "li-superfood".
'Me litsebi tsa phepo e nepahetseng li khothaletsa ho kenyelletsa le melee ea Brazil ha u ja.
Na ua tseba? Batho ba Brazil ba morabe oa Caboclo ba ja haholo Acai: e etsa hoo e batlang e le halofo (hoo e ka bang 42%) ea lijo tsa bona tsa letsatsi le letsatsi..
Li-monokotsoai li tsebahala li hōla lifateng tse phahameng tse bolelele ba limithara tse 20, tseo hape li bitsoang acai kapa euterpe. Lifate li tloaelehile karolong e ka leboea ea Amerika Boroa, 'me haholo-holo phuleng ea Nōka ea Amazon. Bakeng sa litholoana le motsoako o jeoang, li lengoa Brazil, haholo-holo profinseng ea Pará. 
Li-berries li shebahala li tšoana le morara o nang le masapo a maholo. 'Me masapo a joalo a tšoana le li-garland tse telele tse fanyehiloeng ka libolo tse lefifi tse pherese ho e-na le li-bulbs tse khanyang. Berry pulp e bonolo ebile e senyeha, motšehare o lahleheloa ke thepa ea eona.
Ho thata ho hlalosa tatso ka lentsoe le leng, kaha maikutlo a ba lekang "morara" oa Brazil a arotsoe. Ba bang ba re litholoana tsa euterp li monate, joaloka li-blackberries kapa morara o mofubelu, ba bang ba ba latsoitse ka tatso ea chocolate.
Lijo tse monate le smoothies, li-dessert tse sa tšoaneng le lijana tse ling li entsoe ka monokotsoai.
Sebopeho
Ha li bapisoa le li-monokotsoai tse ling, acai e phahame ka lik'hilojule: hoo e ka bang 100 kcal e na le 100 g ea sehlahisoa.
Sunberry, lifeiga, morara, tse tala tse tala, li-gooseberries tse omisitsoeng li boetse li nkoa e le li-calorie tse monate.
Nete ea phepo ea "supergold":
- liprotheine (3.8%);
- mafura (0.5%);
- lik'habohaedreite (36.6%).
Mefuta e mengata ea lik'hemik'hale tsa lik'hemik'hale e etsa hore litholoana tsa euterpe li khethehe haholo:
- divithamini: sehlopha B, E, C, D le beta carotene;
- macronutrients: potasiamo, calcium, silicon, magnesium, sodium, sebabole, phosphorus, chlorine;
- lisebelisoa tse latelang: aluminium, boron, tšepe, iodine, cobalt, manganese, koporo, rubidium, fluorine, chromium, zinki;
- li-amino acid tse hlokahalang le tse ka nkeloang sebaka: arginine, valine, histidine, leucine, lysine, methionine, threonine, tryptophan, phenylalanine;
- li-amino acid tse feto-fetohang: alanine, aspartic acid, glycine, glutamic acid, proline, serine, tyrosine, cysteine;
- li-fatty acids: Omega-6 le Omega-9;
- li-anthocyanins, tse fanang ka monokotsoai ka mebala 'me li na le thepa ea antioxidant.
Na ua tseba? Mabapi le li-protein, li-acai li lekana le lebese la khomo, 'me ho ba teng ha omega-acid e molemo ho beha oli ea mohloaare "Brazil" ka oli ea mohloaare.
Lintho tse molemo
Ka lebaka la boteng ba bongata ba livithamine, liminerale le likarolo tse ling tsa bohlokoa, acai e ka ba le phekolo ea meriana le lisebelisoa tse ngata tsa 'mele ea rona:
- methapo ea pelo: pelo e matlafatsoa, phekolo ea mali e ntlafatsoa, ho haelloa ke k'holeseterole "e kotsi", ka lebaka la hore na likepe li tlosoa liphaeng, mafu a pelo ea ischemic a thibeloa mme khatello e tloaelehile
- maloetse a se nang tlhaho: li-antioxidants li loantša ka matla li-radicals, li thibela ponahalo le kgolo ea lisele tsa kankere;
E le ho thibela kankere, ba sebelisa cassava e jeoang, k'habeche ea Kale, daikon radish, pere ea Chaena, Lespedeza, ebola ea peel, li-mushroom tse tšoeu, garlic le watercress.
- Pono: thibelo ea glaucoma le bofofu bosiu, ho fokotseha ha lehlahla, ho fokotsa mokhoa oa ho lahleheloa ke pono ho ts'oaetso ea lefu la tsoekere;
- ho itšireletsa mafung: T-lymphocyte e sebelisoa, e leng ho eketsang tšireletso ea 'mele;
- tšoaetso ea masapo: ho ja lijo ka tloaelo 'me metabolism e ntlafatsa, e thibelang ponahalo ea boima bo feteletseng;
- bokhoni le tsamaiso ea methapo: bokhoni ba ho nahanisisa bo ntlafatsoa, ho bonolo ho sebetsana ka katleho le khatello ea maikutlo le ho hlobaela;
- letlalo le ba le bophelo bo botle, le boreleli le bo hloekileng, le liehisa ts'ebetso ea botsofali;
- e eketsa banna potency.
Ke habohlokoa! Ho ea ka mehloli e fapaneng, haeba u sa sebetsane le acai pele ho lihora tse 2-5, li tla lahleheloa ke li-70-80% tsa thepa ea tsona e sebetsang..
Kopo
"Supergoda" ea Brazil e na le mefuta e mengata ea likopo:
- ho dietetics: e le sesebelisoa se eketsehileng sa tahlehelo ea boima ba 'mele;
Ha ba fokotseha, ba boetse ba khothalletsa ho ja cilantro, swede, peo ea folaxe, broccoli, liapole, zucchini, radish e tšoeu, beijing hop le persimmon.
- ka phekolo ea mefuta e meng: bakeng sa ho hlahisa lihlahisoa tse tsoetseng pele;
- ho pheha ho sebeliselitsoeng lino tse tahang le tse seng joala, ho ekelloa ka ice cream, li-pastries le li-sauces;
- ho cosmetology: e le e 'ngoe ea lik'hemik'hale le likarolo tsa sefahleho le' mele, li-shampoo le li-balms tsa moriri.
Ke habohlokoa! U se ke ua nka Acai e le pilisi ea lijo tsa boselamose. Ntle le boiteko ba 'mele le phello ea lijo e ka' na eaba e fapane ka ho feletseng..
Li-contraindications le tse kotsi
Tšebeliso ea litholoana tse ncha ha li na litla-morao. Ntho e ikhethang e ka 'na ea e-ba khethollo ea batho ka bomong. Empa monokotšoai o feteletseng kapa lihlahisoa tse thehiloeng ho tsona, ka mohlala, li-supplement, li ka ba kotsi ho bophelo bo botle.
- Batho ba tloaelehileng ho hlaphoheloa ke mokokotlo ba ka 'na ba e-ba le tšoaetso ea tlhaho ho sehlahisoa se sa tloaelehang.
- Ba batlang ho theola boima ba 'mele ba lokela ho ba hlokolosi ka melee ena e phahameng ea khalori.
- Protheine e ngata e nang le Acai, e ka lebisa ho mathata a tsoang tsamaisong ea methapo, liphio le sebete.
- Lik'habohaedreite tse ngata, tse nang le melee ea mohlolo, li ka eketsa tsoekere ea mali, e leng ho eketsang kotsi ea ho nona haholo.
- Ho noa haholo ho ka eketsa k'holeseterole 'me ho baka mathata a pelo ea methapo ea pelo.
Joalokaha u ka bona, melee ea Acai ea Brazilian e hlile e molemo haholo. Empa, joaloka limpho tse ling tsa tlhaho, perela ea "Amazonian" e lokela ho jeoa ka mokhoa o nepahetseng le ka bongata bo fokolang.
Tlhahlobo e tsoang ho basebelisi ba inthanete
Ke noa lero ka monokotšoai oa acai - ka lilemo tse fetang 2 ... ha e le hantle e sebetsa, empa hafeela u latela lijo ... e thusa feela 'mele! Empa sena hase sekhahla sa bocha ebile ha se na panacea bakeng sa ntho e 'ngoe le e' ngoe lefats'eng !!Oksana
//www.woman.ru/health/medley7/thread/4142553/1/#m34799816
