Celery e na le boikhohomoso ba libaka tsa meroho e phetseng hantle haholo. Esita le mehleng ea boholo-holo e ne e sebelisoa e le motsoako oa lithethefatsi. Mehleng ea rona, metso ea meroho ha e tsejoe feela e le mokhoa oa meriana ea setso, empa e boetse e tsejoa e le karolo e monate le ea bohlokoa ea lijo tsa letsatsi le letsatsi.
Celery Root
Motsoako oa celery ke semela sa biennial sa serame sa litho tsa lelapa la Umbrella. E hōla ho fihlela ho 1 limithara ka bophara, mme litholoana li na le mokhoa o thata le monko o matla.
Motso oa phaene ke oa nama, kahoo ke karolo ea lijo tsa batho ba bangata ba mehleng ea kajeno. Boholo ba eona bo ka fihla setoneng se seholo sa banna (ho fihlela ho cm 20 cm). Celery motso e na le letlalo le ka holimo le tšesaane le tlotsitsoeng pele e lokisetsoa kapa e behoa.
Ithute ho hōla le se bohlokoa ho mefuta e mengata ea celery - petiolate, lekhasi, motso.'Mala oa motso o mosoeu kapa o mosoeu. Ho tloha motsoaneng oa phaene (kapa o pentiloeng), ho na le metso e teteaneng ea mahlo. Nako ea lipalesa e oela ka July - August, peō e butsoe hoo e ka bang ka September. Inflorescence - sekhele.
Na ua tseba? Baahi ba Roma ea boholo-holo ba ne ba nahana hore celery e ne e le semela se halalelang se khothalletsang bophelo bo botle le ho lelefatsa bophelo. 'Me tlhaloso ea pele ea eona e ngotsoe ho tloha ka 1623.Motso ka boeona o tsoa Mediterranean, empa hona joale o hōlileng hohle. O rata mongobo le leseli, a hanyetsana le serame.
Lihlahisoa tsa lik'hemik'hale le boleng ba phepo
Sehlahisoa sena se tlaase sa khalori se na le lisebelisoa tse ngata tse thusang 'meleng: li-vithamine, liminerale, joalo-joalo.
Lithako tsa khalori
100 g ea sehlahisoa se na le 42 kcal, kapa 134.4 kJ.
Metsi, Mafura, liprotheine, Li-carbohydrate
100 g celery:
- 1.5 g ea liprotheine;
- 0,3 g mafura;
- 8.7 g ya lik'habohaedreite;
- 1.8 g fiber fiber;
- 87.7 g ya metsi.
Li-vithamine, liminerale le lisebelisoa tse ling
Ho phaella moo, motso meroho o ruile ka divithamini:
- PP;
- H;
- E;
- D;
- C;
- B (1, 2, 5, 6, 9);
- A.
Ithute mokhoa oa ho lema celery sebakeng seo, ho se sireletsa ho mafu le likokoanyana, mokhoa oa ho lokisetsa meroho e ntle mariha.
E boetse e na le liminerale tse kang:
- Fe;
- P;
- K;
- Na;
- Mg;
- Ca.
Motso o rua molemo ofe?
Motsoako oa li-Celery o thusa ho:
- eketsa elasticity ea letlalo;
- ho boloka mesifa ea masapo;
- ntlafatso ea ts'ebetso ea metsoako;
- tloaelo ea khatello ea mali;
- eketsa matla ho banna;
- ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung;
- ntlafatso ea pono, boemo ba lipekere le moriri;
- ho lahleheloa ke 'mele
E sebelisoa e le moemeli oa prophylactic bakeng sa ho fokola ha masapo le oncology, serame le maloetse a tšoaetso ea kokoana-hloko, ho thusa ho sebetsana ka katleho le khaello ea mali, ho na le phello e ntle tsamaisong ea methapo, ho utloa 'mele le ho eketsa khatello ea khatello ea maikutlo. Celery ke e ntle haholo ea diuretic le laxative.
Joang ho nka celery
Semela sa celery e ka nkoa ka mokhoa oa tincture, decoction kapa lero ho phekola kapa ho tsosolosa 'mele. E boetse e sebelisetsoa ho hlophisa mafura a ho folisa le ka ho toba lijo, joaloka litapole. Motso ona o ka jeoa o tala kapa o sebelisoa ka mofuthu. E ka khetholoa hantle, e omisitsoe mme e sebelisoa e le linoko.
Ithute hore na ke melemo efe ea parsley, dill, horseradish, garlic, oregano, cloves, sinamone, mosetareta, limatlafatsi, lekhasi la bay, fennel, anise, coriander, komine.
Bakeng sa phekolo
Meriking ea mefuta ho na le mefuta e mengata ea diresepe bakeng sa meriana e thehiloeng ho celery: infusions, decoctions, mafura, li-teas. Khetho ea pele ke e bolela ho hloekisa mali le ho tlosa lintho tse kotsi tse tsoang 'meleng oohle. Ke ntho e ntle ho batho ba nang le gastritis, colitis, lisosa tsa litho tsa ka hare, hammoho le ba lahlehileng ke takatso ea lijo.
Ho itokisetsa, tšela khalase ea metsi a belang 1 tbsp. l motsoako o omileng oa celery mme o tsitlella ho itlhatsoa ka mouoane ka lihora tse 2. Pele o sebelisa, khatello le ho noa infusion ea 1 tbsp. l ka makhetlo a mane ka letsatsi (bonyane halofo ea hora pele ho lijo).
Ka ho eketsa litekanyetso tse peli tsa celery ka makhetlo a mabeli a metsi a belang, u ka fumana tharollo ea ho hatella le ho sila. Ho tsitlella pheko e joalo ho hlokahala lihora tse 4. E thusa ho phekola rheumatism, arthrosis, ramatiki, gout le mahlaba ka manonyeletso.
Le lefu la ramatiki, ela hloko thepa ea marigolds, comfrey, wheatgrass, oat broth, makhasi a cowberry, gentian, Scorzoner, creeper, marsh, wild rosemary, momordica, fir, poplar e ntšo, monate clover, lilac, millennium bollard.
Infusion ena e boetse e khothalletsoa hore e sebelise ka hare ho 2 tbsp. l ka makhetlo a mane ka letsatsi, halofo ea hora pele ho lijo. Sena se tla thusa ho folisa maqeba le liso, ho folisa dermatitis le urticaria.
Haeba ho na le asthma ea bronchial, osteochondrosis le mathata a li-department, ho khothalletsoa hore e nke ho fapana ho fapaneng le ho feta: nka hoo e ka bang 35 g ea celery motso, o tšela 'me u tšollele litara e le 1 ea metsi a phehile. O tsitlella lihora tse 8, ebe o hloekisa mme o sebelisa 2 tbsp. l ka makhetlo a mane ka letsatsi.
Ho tloha motso o ka pheha le ho kenngoa ha serame, e leng pheko e atlehang ea liphatlalatso tse fokolang. Bakeng sa sena u hloka 2 tbsp. l le celery e sithabetseng le 1 tbsp. metsi a batang empa a phehiloeng. Tlatsa motso ka metsi 'me u tlohele ho fa bosiu bosiu. Noa ho kenngoa hona hoa hlokahala bakeng sa khalase ea boraro ka letsatsi pele ho lijo.
Ha osteochondrosis e tšoaroa ka thuso ea ambrosia, sunberry, alokaziya, motsoako, zhivokost, motsoako oa burdock, mordovnik, whisker ea khauta, tloaelehileng ea porcupine, e ntšo ea radish.
Bakeng sa ho pheha moro, e theola tsoekere ea mali (lefu la tsoekere), u tla boela u hloka metso ea celery (20 g) le khalase ea metsi a phehiloeng. Kopanya metsoako 'me pheha moro ka mocheso o tlase ka metsotso e 15. Ho itokiselitse ho bolela ho ja 3 tbsp ka makhetlo a mararo ka letsatsi. l (boholo)
Mafura a Celery e thusa ho folisa maqeba, liso, liso, li-inflammation esita le ho chesa. Fetela celery ka grinder ea nama 'me u kopanye le botoro e qhibilihisitsoeng (ka bongata bo lekana). Mafura a sebelisetsoa letlalo le amehileng hangata ho fihlela a phekoloa ka ho feletseng. 
Ho feta moo, fresh fresh celery lero Ke moriana o motle ka ho fetisisa. Ha e kenngoa, metsi le lehlabathe li tlosoa liphio (tseo majoe ao a leng ho tsona). Ka hona, o tla tlosa mafu a liphio, lefu la colitis, ho ruruha ha pampiri ea ho ntša metsi le senya, lefu la neurosis, mathata a ho robala le litefiso tsa letsoai. Ho kgothaletswa hore o se ke oa feta tekanyo ea letsatsi le letsatsi ea lero la lero - 2 tbsp. l 3 leq. ka letsatsi halofo ea hora pele ho lijo.
Hape, lero la celery le na le linako tse bohloko tse ea ho ea khoeling. Haeba u sebelisa karolo ea boraro ea senoelo ka makhetlo a mabeli ka letsatsi (halofo ea hora pele u ja), joale bohloko bo tla ba bo sa tloaelehang. Ho hlakola letsatsi le letsatsi ka letlalo la sefahleho le matsoho ho tla u thusa ho lahla wrinkles 'me, ka lebaka leo, u shebahale u le monyenyane.
Bakeng sa litlolo, oli ea lavender, nettle, walnuts, oli ea avocado, asene, boka ba boka ba linotši li sebelisoa haholo.
Video: joang celery e sebelisetsoa meriana ea setso
Slimming
Kaha celery ke sehlahisoa se tlase sa khalori le se nang le phepo, se ka etsoa 'me sa lokela ho sala sejong nakong ea lijo, e le ho fa' meleng monyetla oa ho fumana vithamine tsohle le likokoana-hloko tseo li li hlokang.
Bakeng sa botenya ho kgothaletswa ho noa lero la celery ka bongata ba 1 tbsp. l ka makhetlo a mane ka letsatsi ka mor'a hora e le 'ngoe ka mor'a lijo. Thupelo e nka beke, ka mor'a moo 'mele o hloka khefu ea libeke tse peli le thupelo ea bobeli.
Ke habohlokoa! Celery ha e lahleheloe ke thepa ea eona esita le nakong ea phekolo ea mocheso.Ho tloha motso u ka etsa salate, litapole tse mashed, casseroles, sopho, smoothies le lijana tse ling. E itšetlehile ka monahano oa hau. Leha ho le joalo, u se ke ua jaroa ke bona haholo. Litsebi tsa phepo e khothaletsa ho khetha sopho ea celery bakeng sa tahlehelo ea boima ba 'mele.
Ho lokisetsa e 'ngoe ea lijana tsena u tla e hloka:
- hop hop;
- motsoako oa celery (200 g);
- eiee (likarolo tse 6).
- pepere ea Bulgaria (likotoana tse 2);
- tamati (likotoana tse 6);
- linaoa tse tala;
- lero la tamati (1.5 l);
- linoko ho latsoa.
Seha meroho ebe o tlatsa lero la lero la tamati. E lokela ho koahela ka botlalo motsoako oohle. Haeba sena se sa etsahala, eketsa metsi ho sekoahelo. E behe setofo ebe u tšela sopho. Hang ha tomate e qala ho pheha, tlosa sets'eoa mocheso 'me u se lumelle hore se behe metsotso e 10. Sopho e se e loketse, o ka qala lijo.Ho kotsi le ho hanyetsa
Semela sa Celery se ke ke sa jeoa kapa sa lumelloa ka bongata bo fokolang, hape se sebelisoa e le moriana oa batho:
- ho ba boemong ba bokhachane le ho laola;
- ho fumana lithethefatsi tsa ho ntša metsi le li-anticoagulants;
- ho hlokofatsoa ke thrombophlebitis, colitis, pancreatitis;
- le khatello ea mali e phahameng, gastric ulcer, gastritis.
Tsela ea ho khetha celery ha u reka
Ha u reka celery ka lebenkeleng, khetha feela boleng ba metso meroho:
- boholo bo lekaneng;
- ka thata mahlakoreng 'ohle;
- ka letlalo le boreleli;
- ha ho bola le tšenyo e 'ngoe.
Ke habohlokoa! Lerata la sonorous ke pontšo ea hore ho na le voids ka hare ho motso oo u sa lefe letho.
Melao le maemo a ho boloka sehlahisoa
Fola karolo e ka holimo ea motso pele u boloka motso, haeba ho le joalo, ho boloka sehlahisoa halelele kamoo ho ka khonehang. Sehatsetsing se ka bolokoa ka khoeli e le 'ngoe. Haeba u tla e boloka ka kamoreng e ka tlas'a lefatše, joale ka ho qala ha mariha, beha selery ka har'a sejana sa lehlabathe.
Hopola hore meroho e sa hlatsoang e bolokiloe nako e telele. Mocheso o boloketsoeng oa polokelo ke 0 ho isa ho +2 ° C.
Joang ho pheha celery
Celery ha e na bophelo bo botle feela, empa hape e monate metso ea limela. E tummeng ka ho fetisisa pheha diresepe har'a ba hae ba khahloang ba halikiloeng motso meroho le celery salate.
Celery e halikiloeng
Ho e etsa u tla hloka:
- motsoako oa celery - 1 pc.;
- lihoete - 1 pc.;
- leek - 1/3;
- dill le cilantro - 30 g;
- e omisitsoeng konofolo, letsoai le pepere ho latsoa;
- halofo ea lemon;
- oli ea meroho - 3 tbsp. l
E futhumetse ka oli ea meroho, ebe o tšela lero la celery ho fihlela e le putsoa le khauta. 
Ebe o koahela pan ka sekwahelo ebe o senya se ka hare ho mocheso o tlase ho fihlela o le bonolo. 
Ka nako ena, khaola lihoete hore e be lihlopha, mekhabiso ea onion, e pata meroho.
Se ke la lebala ho hlohlelletsa celery. Eketsa lihoete, lieiee le linoko ho eona. 
Simmer the dish, susumetsang ka linako tse ling. Ka mor'a moo, kenyelletsa tse ka hare ho meroho, u li hlohlelletse 'me u li simmer ho fihlela u le bonolo.
Tsena tsohle li ke ke tsa nka metsotso e fetang 25. 'me e tla ba monate o moholo oa nama kapa tlhapi.Celery Root Salad
Lijo tse Hlokahalang:
- kotara ea motso oa celery o khabisitsoeng;
- liiee tsa selemo;
- lehe le phehiloeng ka thata;
- lihoete.
Grate motso meroho, lihoete le mahe ka grater e khōlō.
Khaba ka ho tšela li-onion tse tala ebe u eketsa setshelo le lijo tse hahiloeng. 
Eketsa linoko ho latsoa le nako ea salate ka mayonnaise, tranelate e bolila kapa tlaase ea khalori ea yogurt. 
Na ua tseba? Celery ke letšoao la masoabi le lefu. Bagerike ba mehleng ea boholo-holo ba ne ba roala meqhaka ho tloha lihlahisoa tsa semela sena ho ea ka lebitleng ho isa ho mofu, 'me karolo ea sekhukhu e ne e sebelisoa tafoleng ka letsatsi la masoabi.Celery motso - ntlo ea polokelo ea livithamini le diminerale, e leng bohlokoa haholo ho motho nakong ea mariha. Ena ke sehlahisoa se tlase sa khalori se thusang ho theola boima ba 'mele, ho ntlafatsa boemo ba letlalo le ho beha ketsahalo e tloaelehileng ea sebōpeho. Ha u sebelisa motso oa ho phekola lefu leha e le lefe, u se ke ua feta tekanyo e khothalletsoang. Hape hopola hore ho molemo - ha ho bolele hore ha ho na thuso.
Tšebeliso ea motsoako oa celery: litlhahlobo
2. metsing a tšoanang ka metsotso e 5. beha li-beet, ebe u li lahla ka colander. Lumella meroho e pholile.
3. Peele ea onion, chop. Khaola mehloaare e be mebala e nyenyane. Khabeloa chop ea konofolo. Otla asene ka whisk ka mosetareta, oli ea mohloaare le konofolo.
Eketsa lieiee, lihloaare le parsley. Letsoai ho latsoa. Meroho e tšositsoeng e apara moriri 'me u kopanye. Fafatsa ka linate.
Ka 'marakeng ke ne ke tsoa ho lihoai tse kopanetsoeng (eseng Moscow, Moscow lihoai tse kopanetsoeng' marakeng li ne li sa fumanoe li se li ntse li le teng), le hore litlolo tsa celery li be tse khanyang, empa ho thata ho li hloekisa, kaofela ha tsona li khopamisitsoe. E tsamaea hantle le tomate, lihoete. Ka sopho u ka e eketsa, ka mongobo oa pasta o tla bonahala.
Leha ho le joalo, maikutlo a ka ke hore motsoako oa celery e le motsoako o ka sehloohong bakeng sa sejana hase ntho e ntle.
