Motho e mong le e mong oa tseba hore meroho e na le lijo tse phetseng hantle, empa mariha ho ba thata haholo ho fapanya menyetla, hobane ha ba fumane chelete e theko e boima feela, empa hangata ba lahleheloa ke tatso ea bona. Ka mohlala, likotoana tsa meroho, k'habeche e khethiloeng, e phehang ka potlako ho feta moriri, 'me e e-na le litlolo tse ling tse monate haholo, e tla thusa ho nka karolo ea lehlabula mariha.
Hase feela monate, empa le bophelo bo botle
K'haboeeng e nang le mapolanka e na le monate o monate o monate, o monate o monate, o khatholla le o matlafatsang, setopo sa oona se nang le lero, se ke ke sa u tlohela. Ntle le tatso, e lokelang ho elelloa:
- Mafura a fatše a etsa hore ho khonehe ho e sebelisa nakong ea lijo.
- Ho ntlafatsa mosebetsi oa tsamaiso ea methapo, ho eketsa khatello ea kelello.
- Ho potlaka ha metabolism, phetoho ea mafura le lik'habohaedreite ka matla.
- Ha pickling meroho boloka divithamini, micro le macronutrients.
- E khothalletsa ho itšireletsa mafung.
- O hloekisa mala ka lebaka la lihlahisoa tsa eona tse phahameng.
Hape etsa mosebetsi oa tsamaiso ea methapo: e pherese le e tummeng sedum, hawthorn, primrose, hellebore, clover, fir, cornel.
Ke eng e molemo ho nka k'habeche
Kofi e tšoeu e monate, empa hase mefuta eohle e bolokang litšobotsi tsa tsona tsa pele ka mor'a pickling. E le hore u se ke ua soetseha ka tatso, ha u khetha, ela hloko ponahalo ea eona: meroho e nang le tšoeu e teteaneng makhasi le monate o monate ka sehiloeng se loketse. Mefuta e loketseng ka ho fetisisa:
- Khanya;
- Se Belarusia;
- Mpho;
- Gribovskaya;
- Jubile;
- Kashirskaya;
- Emaletse;
- Saburovka;
- Dobrovodskaya le ba bang.
Ke habohlokoa! Kaba ha ea lokela ho ba le serame, e qhetsoeng, e hlephileng, e kula, e sa butsoeng, e litšila, e nang le makhasi a mosesaane 'me e be tlaase ho 0,7 lik'hilograma.
Joang ho bokella hop: e potlakileng le e monate
Leka ho etsa sesebelisoa ho latela mokhoa o bonolo ka ho fetisisa - ho bonolo ho o lokisetsa, o fetoha o monate le o monate.
Kitchenware
Bakeng sa ho sesa ho hloka lisebelisoa tse joalo tsa kichineng:
- boto ea ho pata;
- thipa kapa shredder;
- sekotlolo se seholo;
- grater;
- pan;
- khaba;
- senoelo sa tekanyo;
- ladle kapa mug;
- likhalase tsa khalase;
- capron caps.
Ithute ho eketsehileng ka thepa e ntle le tšebeliso ea mefuta e sa tšoaneng ea k'habete: tšoeu, khubelu, Savoy, Peking, broccoli, kohlrabi, kale, pak choi, romanesco le sauerkraut.
Lijo tse Hlokahalang
E le hore u lokise sesebelisoa sa metsi, u lokela ho itokisetsa (ho thehiloe litenteng tse 4 tse tharo):
- k'habeche e nyane - lik'hilograma tse 3;;
- lihoeteana tse nyane - lik'hilograma tse 3.
Ke habohlokoa! U se ke ua e fetela ka boholo ba lihoete - e baka ho belisoa, ha ho hlokahaleng ha u khetha.
Marinade
E le ho pheha marinade, o tla hloka:
- metsi - 3 l;
- tsoekere - 200 g;
- letsoai - 170-200 g;
- pepere e ntšo le pea e monate - lierekisi tse 12;
- 1-3 makhasi;
- Oli ea veine 70% - 2 tablespoons.
Cooking recipe
E le hore u fumane sehlahisoa se boleng, u tlameha ho latela theknoloji ea ho itokisetsa:
- Ho tloha hop, khetha makhasi, chop 'me a robale ka sekotlolo.
- Li-carrots tsa scrape, li sila ka grater kapa li sebelise motlakase oa meroho. Tšela sekotlolo holim'a hop.
- Tšela metsi ka setsing sa tšepe, apara setofo ebe u pheha.
- Kenya pepere, lekhasi la bay, tsoekere, letsoai, tsosa.
- Add vinegar, tima mocheso.
- Tšollela tšollelo e chesang ho meroho, hlohlelletsa ka bonolo e le hore lihoete li aroloe.
- Beha meroho ka har'a nkho, ntle le ho senya. Etsa bonnete ba hore marinade e ka holim'a meroho.
- Koahela ka sekwahelo, fetisetsa sehatsetsing kapa cellar. Letsatsing le hlahlamang mokotla o monate o loketse ho ja.
Video: Joang ho monya hop
Kamoo u ka khethollang tatso kateng
Ho ntlafatsa recipe, o ka eketsa pepere ea Bulgaria, li-beet le konofolo, horseradish, cranberries, liapole.
Hape nakong ea mariha u ka lokisa litamati tse tala, dill mane, li-mushroom tsa lebese, boletus, spinach le li-eiee tse tala.
Marinated hop le pelepele
Haeba u batla ho pata setlolo sa pepere sa tšepe, lokisetsa lisebelisoa tse latelang:
- k'hafu - 2.5 kg;
- lihoete - 0.5 lik'hilograma;
- eiee (ka ho khetheha e khubelu) - 0.5 kg;
- Sebulbaria pepere - 0.5 lik'hilograma;
- 3 nka khona;
- sekoahelo sa nylon.
Bakeng sa marinade:
- letsoai - 60 g;
- tsoekere - 5 tablespoons;
- Oli ea veine 9% - 7.5 tablespoons;
- oli ea meroho - 10 tablespoons.
Joang ho monya:
- Ho tloha hop ho nka makhasi, chop.
- Tšela teaspoon e 1 ea letsoai, hlakola matsoho.
- Pepere ea pepper ea Bulgaria ho tloha ka peo, e tšela ka letsoho le tšesaane ka 4-5 cm. Tšela hop, hlohlelletsa.
- Etsa eiee, u kene ka likhapa tse tšesaane. Tšela meroho, hlohlelletsa.
- Lihoete tsa scrape, sila ka grater e khōlō. Tšela meroho e meng kaofela, tsosang.
- Eketsa tsoekere le letsoai, qhibiliha.
- Tšela veine le oli, tsosa.
- Beha nkho, beha sekoahelo, u se ise sehatsetsing. Snack e ka jeoa ka mor'a matsatsi a mararo.
Na ua tseba? Mefuta eohle ea hop e entsoe ka vithamine e sa tloaelehang. E thibela maloetse a sa tšoaneng a mala le mala.
Video: Cabbe ea Pickled le Sweet Peppers
K'habeche e nang le mapolanka le li-beet le konofolo
Ho ja mokotla oa crispy marinated le beet le konofolo, o hloka:
- k'habeche - 2 kg;
- konofolo - 5 cloves;
- li-beet - 300 g;
- lihoete tse nyane - 1 pc.
Bakeng sa marinade:
- metsi - 1 l;
- lierekisi - lierekisi tse 6;
- lekhasi la bay - 3 makhasi;
- letsoai - litepisi tse 2;
- tsoekere - 6 tablespoons;
- Oli ea veine 9% - 7.5 tablespoons;
- oli ea limela - lipopu tse 7;
- 3 nka khona;
- sekoahelo sa nylon.
U ntse u ka noa litamati, mahapu, squash, melon le li-mushroom tse tšoeu.
Ho latellana ha liketso ho shebahala tjena:
- Khaola makhasi a mang ka k'habeche, e arohane ka likarolo tse 4 'me u bethele sesepa.
- Ntlo e 'ngoe le e' ngoe e arohana ka likaroloana 3-4 cm, e le hore e se e le likarolong tse nyane.
- Ho tloha ho beet, tlosa rind, u tšele ka tšobotsi e tšesaane 3-4 cm e telele.
- Scrape lihoete, li tšele ka likhahla tse tšesaane 3-4 cm e telele.
- Peel le ho tšela konofolo.
- Lahlela ka setsing, u hatelle ka matla: lera ea k'habeche, karolo ea beet le liropole, lipoleiti tse 'maloa tsa konofolo, li pheta likarolo tse ka holimo ka mokhoa oo likokoanyana tsohle le lihoete li koahetsoeng.
- Pheha ea marinade - tšela metsi ka saucepan, tšela ka pepere, Bay lekhasi, letsoai, tsoekere, fetisetsa ho setofo, e ke e pheha.
- U sebelisa sekhahla sa li-noodle, tšoara lekhasi la bay, eketsa asene le likhaba tse hlano tsa oli, tšela marinade ka har'a sejana hore e koahele meroho.
- Tšela likhaba tse peli tse kholo tsa botoro, apara sekwahelo, u fetele sebakeng se mofuthu, ka mor'a lihora tse 12 seseke e tla be e lokile.
Video: k'habeche e khethiloeng ka li-beet
Marinated hop le horseradish
Batho ba ratang lijana tse ts'oanang ba lokela ho khahloa ke recipe le horseradish, e hloka:
- k'hafu - 2.5 kg;
- lihoete - 900 g;
- motsoako oa horseradish - 3 maqheka.;
- e ka ba lithareng tse 3 lithareng;
- sekoahelo sa nylon.
Bakeng sa marinade:
- metsi - 1.1 l;
- letsoai - 1 tablespoon le leralleng;
- tsoekere - 3 tablespoons ea leralleng;
- lierekisi tse ntšo tsa pepere - lierekisi tse 10;
- lekhasi la bay - lekhasi le le leng;
- Oli ea veine 70% - 2-3 tsp.
Ho ja meroho:
- Lihoete tsa scrape, sila ka grater e khōlō.
- Ka k'habeche, tlosa makhasi a mang a ka holimo, a pshatlehe.
- Kopanya meroho.
- Ka horseradish tlosa karolo e ka holimo, khaola halofo.
- Ka nkho ho hatella horseradish, ka holim'a meroho, ho hatella ka mafolofolo.
- Pheha tšela: tšela metsi ka sekotlolo, tšela letsoai, tsoekere, pepere, lekhasi la bay, fetisetsa setofo, ka mor'a hore u phehile u kene asene, tlosa setofo.
- Tšela pitsa ka setsing ka tsela eo e koahelang meroho, e beha sekoahelo, e fetisetsa nkho ho sehatsetsing, kamora letsatsi letsatsi la bohobe bo tla lokisa.
Ke habohlokoa! E le ho marinade ho ajoa habonolo, o ka a tšollela meroho sejaneng se arohaneng, kopanya le ho tšoana le nkho.
K'hatholike e marinated le cranberries
Li-cranberries li tla thusa ho hloekisa tatso; bakeng sa sena, lokisetsa:
- k'habeche - 2 kg;
- lihoete - 2 lik'hilograma.;
- li-cranberries - liatla tse peli;
- 3-litha e le nngwe nkho;
- sekoahelo sa polasetiki
Bakeng sa marinade e bolokiloeng:
- metsi - 1 l;
- lekhasi la bay - 1;
- lierekisi tse ntšo tsa pepere - 10;
- tsoekere - likhaba tse 5 tse kholo;
- letsoai - 1 khaba e kholo le leralleng;
- Oli ea veine 9% - 5 likotlolo tse kholo.
Tsamaiso ea marinating mohato le mohato e shebahala tjena:
- Tšoaea makhasi a ka ntle ho k'habeche, e pshatlehe, e tšele ka sekotlolo se phahameng kapa pan.
- Lihoete tsa scrape, li tšele ka grater e khōlō.
- Tšela lihoete le cranberries ka hop, knead, ho tšoana le ho ajoa.
- Phehela metsi: tšela metsi ka sekotlolo, tšela pepere, bay leaf, tsoekere, letsoai, fetisetsa setofo, ha pheha - tlosa Bay leaf, eketsa asene, tima setofo.
- Tšela ho tšela meroho e nang le li-cranberries, beha joko (koahela ka poleiti, beha nkho e nyenyane ea metsi ho eona), fetisetsa tafoleng. Letsatsing le hlahlamang o ka ja bohobebebe.
- Beha ntho e 'ngoe le e' ngoe ka nkho, e behe sekoahelo, e behe sehatsetsing kapa cellar.
Bala hape ka mekhoa ea kotulo ea hop: cauliflower, khubelu hop, broccoli; joang ho potlakisa ho belisoa le pickle hop.
Video: Sauerkraut le Cranberries
K'hatholike e marinated le liapole
Phetoho e 'ngoe ea bohobe bo bobebe bo ka hlakisoa ka ho tlatsoa ha liapole, kahoo lokisetsa sena:
- k'habeche - 2 kg;
- karoti e tloaelehileng - 3;
- liapole tsa mefuta e monate, li molemo ho feta tse tala - likarolo tse 3.;
- e ka ba lithareng tse 3 lithareng;
- sekoahelo sa nylon.
Na ua tseba? Baroma ba boholo-holo haeba k'habeche e phehiloe feela 'me e sebelisoa feela ka matsatsi a phomolo a maholo.
Bakeng sa marinade:
- metsi - 1 l;
- tsoekere - 5 tablespoons;
- letsoai - 1 tablespoon;
- lierekisi tse ntšo le tse mongobo - lierekisi tse 10;
- lekhasi la bay - lekhasi le le leng;
- Oli ea veine 9% - 2.5 tablespoons;
- oli ea meroho - 0.5 dikopi.
E le ho pata sejo se monate, o lokela ho etsa liketso tse latelang:
- Ka k'habeche, tlosa makhasi a mang a ka holimo, a pshatlehe.
- Tlosa letlalo ho liapole, tlosa peo, 'me u li kenye ka grater.
- Lihoete tsa scrape, sila ka grater e khōlō.
- Bohle ba hokahanngoa, kenya tara.
- Pheha tšela: ka har'a skillet, kopanya lintho tsohle, ntle le asene le oli, fetisetsa setofo, ha pheha-eketsa asene le oli ea meroho.
- Hlakola pitsa ka nkho ka sesebelisoa se koahetsoeng, apara sekwahelo, u fetele kamoreng e batang. Letsatsing le hlahlamang u ka ja.
Video: hop ea mariha le liapole
Moo ho leng molemo ho boloka mosebetsi
Sebaka leha e le sefe moo ho futhumatsang ho lulang ho 0 ho isa ho 7 ° C ho ka sebelisoa ho boloka mosebetsi, e ka ba:
- furuji;
- sebaka sa kamoreng;
- kamoreng e ka tlaase;
- kariki;
- mofuthu o futhumetseng.
Le hoja, ho ahlola ka litlhaloso, mofuthu ona o ntse o le monate ka mor'a hore ho na le mongobo, hona joale ho na le bothata bo fokolang ho o fumana lijong tseo o neng o e-na le tsona. E Tabeng ena, ho kgothaletswa hore o jare likarolo tse bobebe ka mekotla kapa makotikoti a manyenyane.
Ka lebaka la marinade, tlhahiso ena e ka bolokoa nako e telele (nakong ea mariha), empa ha ua lokela ho e kotula bakeng sa bokamoso, hobane ka selemo e ke ke ea e-ba monate haholo, 'me' mala oa eona o ke ke oa khahla haholo.
Ke mang ea ke keng a ja
Sejo se joalo se hanyetsanoa ho ja:
- nakong ea ho matlafala ha mafu a moriana;
- ka mafu a li-pancreas, liphio;
- ho bokella khase e feteletseng ka maleng;
- haeba o na le allergy ho metsoako e itseng;
- ka ho bokella ho feteletseng ka metsi a mangata;
- batho ba nang le lefu la tsoekere;
- ka mathata a ho senya lijo;
- batho ba nang le acidity e phahameng ea lero la gastric;
- bakuli ba nang le khatello ea kelello;
- o ile a tšoaroa ke lefu la moricardial infarction.
Bakeng sa ho phekoloa ha lefu la tsoekere ho buelloa ho sebelisa limela tse kang: yucca, purslane, Crimean magnolia sefate sa morara, aspen, hammoho le zucchini, lehlohlo le linku le boletus
Litlhahiso tse molemo
Ho etsa bohobe bo monate ba marinate, o lokela ho tseba tse ling tsa liphiri tsa ho itokisetsa:
- Khetha ka tsela e nepahetseng hop, meroho e meng le linoko - u se ke ua nka ho senya, ka monko o sa thabiseng, mefuta e sa lokang.
- U se ke ua nka letsoai le iodized.
- U batla ho eketsa molemo oa sehlahisoa - tlosa veine e tloaelehileng ka veine, apole kapa lero la lemone.
- Ka mor'a hore a tšollele marinade ka makhetlo a 'maloa a kenya thipa e khōlō meroho e tla fihla tlaase ho nkho. Kahoo marinade e abuoa ka tsela e tšoanang. Kapa u tšollele sekotlolo se seholo, ebe u fetela linkho.
- U se ke ua sebelisa lijana tse aluminium, tsa polasetiki le tsa zinc, feela ka khalase kapa ea tenyetseha.
- Tsamaisa ka maemo a tloaelehileng a ho pheha ka mocheso oa moea o tloaelehileng.
Koloi ea marinated ke monokotšoai o motle, e lokiselitsoe habonolo, tatso ea eona e ka fapana ka mefuta e fapaneng ea li-additives. Liphiri tseo u ithutileng tsona li tla etsa hore u ikutloe u le sehloohong sa bokhabane bo hlahisang litholoana. Leha ho le joalo, u se ke ua lebala ho itokisetsa hantle mokhoa ona le ho latela melao ea eona ea polokelo.
Litlhahlobo tse tsoang marang-rang:
Ka tsela e tsoanang, re khaola k'habeche, khaola kapa lihoete, khaola kapa ho tšela konofolo ebe o kopanya ntho e 'ngoe le e' ngoe.
Empa re kopanya asene, oli, letsoai le tsoekere ebe oa pheha, u se ke ua e qhala ka kamoreng ea metsi.
'Me u tšollele k'habeche ena le marinade ena.
Ha e le hantle, o ka kenya setsing leha e le sefe, esita le ka nkho, esita le ka basing. Ntho ea bohlokoa, joale koahele sekwahelo ebe u beha khatello.
Bonang, ka lihora tse tharo, 'me hamolemo, ka matsatsi a 2 u ka ja k'habeche)
ka nkhong a kenyelletsa 2-3 lihlooho tsa hop + lihoete + letsoai. Ha ke rate li-additives. Lihlahisoa tsa tlhaho)) Shinkuyu se kopaneng. Ke qhibiliha ka letsoai. Ke khutsa ka nkhong le tlas'a khatiso. Hangata poleiti ena e nyenyane ho feta bophara ba nkhong 'me ho na le lithara tse 3 lithareng tsa metsi ho eona. Koahela tsohle ka lerōle. O futhumetse matsatsi a mararo. Letsatsi le leng le le leng o hloka ho phunyeletsa ka tlase ka nale e nang le polasetiki kapa thupa ea lepolanka, e le hore ho se ke ha e-ba le moea oa pholose. Ho lokolloa metsi a mangata haholo, e.g. hop ho molemo ho se holimo ho etsa. Ka mor'a matsatsi a mararo, ke pepesetsa foranteng hore ke qhane. Ka mor'a hore ho senyehe ha seqhomane sena ho bolokiloe. Bokhabane le mofuta oa salate ka oli ea mohloaare le bakeng sa vinaigrette.
