Lijo tse monate, tse nyenyane tse monate tsa cauliflower ka mokhoa oa Korea li phethahetse ka ho feletseng nama kapa tlhapi ea lijo, kahoo batho ba seng bakae ba tla hana ho boloka nkho ea salate ena ea crispy. Ha e le hantle, ha e monate feela, empa e boetse e na le thuso: li-inflorescences tse nang le li-vitroine tse ngata li na le livithamine le li-microelements tse ngata, 'me tšebeliso ea nako e tloaelehileng ea cauliflower e tlatsetsa ho lahleheloa ke boima ba' mele, e ntlafatsa mekhoa ea ho senya lijo le pelo, ebile e fana ka thibelo ea kankere. E bohlokoa haholo ho sebelisa meroho nakong ea ho oa, ha e se e butsoitse. Ka nako e ts'oanang, e ka boela ea lokisetsa mariha le lijo tse bonolo tsa Korean ho cauliflower.
Likarolo tsa khetho ea sehlahisoa
Bakeng sa sephetho se setle, ke habohlokoa ho khetha lihlahisoa tse nepahetseng:
- fana ka khetho ho tse nyenyane empa ho e-na le lisebelisoa tse boima tse se nang matšoao a kotsi;
- li-inflorescences tse haufi li lokela ho ba li tšoeu kapa li le mosehla;
Na ua tseba? Hammoho le cauliflower e tšoeu, ho na le mefuta e sa tsoaneng e pherese, e mosehla le e tala lefatšeng. Ho itšetlehile ka 'mala, meroho e na le litšobotsi tsa eona: likhahla tsa orange li na le likhahla tse ngata tsa vithamine A le beta-carotene, botala bo na le li-antioxidants tse ngata,' me pherese le violet li na le phello e ntle meleng ea pelo.
- haeba meroho e na le monko o sa thabiseng kapa likokoanyana e hlokomeloa haufi le eona, joale ho molemo hore u se ke ua e nka.
Joang ho pheha cauliflower Korean: mohato ka mohato risepe le lifoto
Ho nka setho sa sehlooho, u ka qala ho pheha salate e monate.
Ketsahalong ena, lipalo li ea likoti tse 7 tsa lithapo tsa sehlahisoa sa ho qetela. Haeba u rera ho pheha ho eketsehileng, u ka eketsa ka bongata palo ea lihlahisoa.
Ithute ho eketsehileng ka maruo a molemo a litholoana tsa Brussels, cauliflower, khubelu k'habeche le savoy hop, Peking, broccoli, kohlrabi, kale, pak choi, romanesco, le sauerkraut.
Lisebelisoa tse hlokahalang le lisebelisoa
Bakeng sa sena re se hlokang:
- Litente tse 7 tsa litente tse nang le lids bakeng sa polokelo;
- thipa e bohale;
- sekotlolo se seholo bakeng sa salting ea salang;
- 3-litha e le nngwe saupe bakeng sa monate;
- matla a mangata a ho thibela malapa;
- mochine oa konofolo;
- karoti grater korea.
Lijo tse Hlokahalang
Likoti tse 7 tsa litente tsa lettuce, nka meroho e latelang (boima ba lihlahisoa tse seng li qhibililoe li bontšoa):
- 3.5 kg lik'haboleta li thunya;
- 2 lihlooho tsa konofolo;
- 3 li-peppercorns tse bohloko;
- 1 kg ea poli e khubelu ea tšepe;
- 0,7 kg ea lihoete;
- Asene ea 9%;
- 1 tbsp. mekete "Adjika ka bohale";
- 3 tbsp. tsoekere;
- 2 tbsp. letsoai.
Re kgothaletsa ho ithuta ho pheha hop le lihoete Korea bakeng sa mariha
Kakaretso ka mehato
Ka mor'a moo, latela ka hloko kerese:
- Re hlophisa k'habeche ho ea ho inflorescences, ebe o pheha ka metsotso e 10 metsing a belang.
- Sebulgaria pepere ea khaola ka ho hlobolisa, peppercorns - ka mehele, le rantipole rubbed.
- Ho cooled inflorescences eketsa grated lihoete.
- E latelang ka salate lahlela mefuta e 'meli ea pelepele.
- Joale re fetela konofolo ka mochine oa khatiso.
- Fumana ka ho feletseng meroho le ho kenya salate ka nkho. U se ke ua senya, empa leka ho tlatsa haholoanyane.
- Ka mor'a moo, re bokella ka pan 3 litha ya metsi.
- Tšela moo 3 st.l. tsoekere, 2 tbsp. letsoai le 1 tbsp. linako tse ling "Adjika ka bohale".
- Beha metsi ka mollo ebe o tlisa ho pheha.
- Tlatsa lijana ka ho itokisetsa brine e le hore hop e koaheloe ka botlalo.
- Re pepesa setshelo ka salate ka sekotlolo se seholo ka metsi, koahela linkho ka likhahla ebe u tima mollo.
- Metsotso e 15 sterilize lihlahisoa.
- Ka mor'a nako ena, tšela 1 tsp ka hare ho nkho ka 'ngoe. asene.
Bala hape ka mekhoa ea kotulo ea hop: cauliflower, khubelu hop, broccoli; joang ho potlakisa ho belisoa le pickle hop.
Video: Koliflower ka Korea bakeng sa mariha
Ho boloka hantle mosebetsi oa mosebetsi
Ho bohlokoa ho boloka polokelo ea nako e telele:
- khomarela risepe;
- senya lijana hantle;
- koala sekoahelo ka thata.
Sebaka se omileng se nang le mocheso oa hoo e ka bang 15 ° se loketse morero ona, ha ho sa lokela ho ba le lisebelisoa tsa ho futhumatsa kapa li-stoves haufi le polokelo. Hape likoloto tse entsoeng ka maiketsetso li ke ke tsa rua molemo ha li bona letsatsi. Pele o bula monoana, ela hloko lintho tse ka hare ho lona: haeba li-pickle li fokotsehile, marang-rang kapa litšila tse belaetsang li bonahala holimo, joale re eletsa ka matla hore re se ke ra sebelisa salate.
Na ua tseba? Sehlooho se seholo ka ho fetisisa sa cauliflower lefatšeng, se thathamisitsoeng ho Guinness Book of Records, se ne se le boima ba lik'hilograma tse 27.
Ho sebeletsa tafoleng, eo koloi e kopantsoeng ka eona Korea
Salate ea marine e phethehile ka ho phethahala ho:
- lijo tsa nama;
- litlhapi tse jang litlhapi;
- litapole tse phehiloeng le tse phehiloeng;
- raese
Hape nakong ea mariha u ka lokisa litamati tse tala, dill mane, li-mushroom tsa lebese, boletus, spinach le li-eiee tse tala.
Kofi ea Korea ke kakaretso e kholo ho lijo tsa letsatsi le leng le le leng tse matlafatsang 'mele ka li-vithamine nakong ea mariha. Ho lokisa salate e tšoanang ha ho thata, 'me tatso ea pele e tla e etsa lijo tse tloaelehileng tafoleng ea hau.
Litlhahlobo tse tsoang marang-rang
Refueling
2-3 cloves ea konofolo, grated kapa e sithabelitsoeng ka halofo ea senoelo sa tranelate e bolila kapa mayo (ke rata ka tranelate e bolila) fatše pepere e tšoeu ho latsoa
Ntho e ka sehloohong ke hore hop e tšolleloa e chesang, 'me sena sohle ka mabaka a itseng se fetoha. Ho litapole tse patisitsoeng le nama - li maketse.
Lisebelisoa: k'habeche e boima ba lik'hilograma tse 2, lihoete tse 2, beet e le 'ngoe, 1 hlooho ea konofolo. Marinade: litara e le 1 tsa metsi, khalase ea tsoekere, 2 tbsp. akarelletsang likhaba tsa letsoai, khalase ea oli ea soneblomo, makhasi a 2 bay, peppercorns tse 5 tse ntšo le karoloana e nyenyane ea pepere e chesang. Marinade e phehile, tlosa mocheso ebe o eketsa 150 g ya asene. Boitokisetso: Re tlosa hlooho ebe rea e hloekisa ebe re e khaola ka mahlakoreng a mangata, ebe rea feta (u se ke ua senya!). Likarolo li lokela ho ba hoo e ka bang 3x3 cm. Khaola lihoete le li-beet hore li hlobolloe, u tšose konofolo. Tsena tsohle li tsoakane mme li kenngoa ka pitsa e hlano ea litha e le nngwe. Tlatsa k'habeche ka marinade ea chesang, koahelang ka poleiti ntle le mojaro, ho hatella hanyenyane ka letsoho la hao e le hore metsi a tsoe. Tlohela letsatsi ka mocheso oa motlakase, ebe u laela maboteng 'me u boloke sehatsetsing.
Ena ke recipe ea motheo, ke ne ke se na oli.
