Litlhaka - e leng e 'ngoe ea lintho tse thahasellisang ka ho fetisisa mabapi le phepo ea liphoofolo tsa polasing. Mefuta e itseng ea litlama, lijo-thollo kapa meroho e ka baka mathata a ho senya lijo liphoofolong, e lebisa ho boima haholo, hape e baka ho tahoa ha 'mele, kahoo ke habohlokoa ho ela hloko mefuta e ikhethang ea sehlahisoa se seng le se seng le mekhoa ea ho fepa le mebutlanyana ha ho lokisetsoa menu. E 'ngoe ea lijo-thollo tse ratoang ka ho fetisisa bakeng sa liphoofolo ke li-oats. Re ka e fepa joang ka mokhoa o nepahetseng le ka mofuta ofe, a re boneng.
Na ho khoneha ho fepa le mebutlanyana ka li-oats?
Li-oats ke tsa limela tse hlokehang bakeng sa mebutlanyana bakeng sa tsoelo-pele e feletseng, e nepahetseng le kgolo. Melemo ea eona e itšetlehile ka 'nete ea hore e na le mefuta e mengata ea phepo e nepahetseng bakeng sa bophelo bo botle ba liphoofolo, e nang le matla a phahameng a 336 kcal / 100 g. 
Joang bo ntlafatsoa ka liminerale tse joalo:
- zinki: e kenya letsoho liketsong tsa enzymatic, e eketsa litšobotsi tse sireletsang tsa 'mele, e thibela ho hlōloa ha livaerase le tšoaetso;
- silicone: e ikarabellang bakeng sa boemo ba lik'hemik'hale le litho tsa 'mele, e phetha karolo ea bohlokoa lik'habohaedreite, liprotheine le mafura, e tiisa matla le ho tsitsisa ha letlalo;
- magnesium: ka katleho e ama tsela ea pelo, e tšehetsa li-gland tsa adrenal, e eketsa ho hanyetsa 'mele ho imeloa kelellong le tsitsipano ea methapo;
- koporo: e ikakhela ka setotsoana mekhoeng ea khōlo le ntlafatso e eketsehileng ea lisele, e ikarabella bakeng sa ts'ebetso e feletseng ea sesole sa 'mele.
Na ua tseba? Ka lekhetlo la pele, li-oats li ile tsa qala ho hōlileng qalong ea mehla ea rona sebakeng sa Europe ea kajeno le Asia. E tsoa linatsong tse hlaha tsa Asia. Ka nako e ts'oanang, bo-rasaense ba bang ba re joang bo qala ho hlaha Atlantis e makatsang ebile e ne e le e 'ngoe ea limpho tse supileng tsa Demeter.
Hape ka ho hlophisoa ha eona ho na le lintho tse ngata tse sebetsang ka sebetsang:
- Li-vithamine tsa B (B1, B5, B6): ho etsa hore mekhoa ea metsolic e sebelisoe hantle, ho ntlafatsa ts'ebetso ea mokhoa oa ho ikatisa, ho boloka boemo ba methapo ea methapo;
- Vithamine A: ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung, ho eketsa mesebetsi e sireletsang ea' mele, ho thibela kotsi ea maloetse a sa tšoaneng;
- Vithamine E: e tloaelehileng ts'ebetsong ea mokhoa oa ho ikatisa, o laola metsoako ea diminerale, mafura le metabolism ea lik'habohaedreite;
- Vithamine F: e hlokahalang bakeng sa kaho ea lisele tsa sele, e eketsa ho senyeha ha li-vithamine tse ling.
Lutlanyana li ja ka ho feletseng lijo-thollo tse omeletseng, tse nang le mefuta e mongobo kapa tse tsoakiloeng kapa tse tsoakaneng le lithollo tse ling. Ho feta moo, haeba lijo-thollo tse ling li hloka ho ba le mouoane, li sithabelitsoe kapa li sithabetse pele li sebeletsa, joale li-oats tse bonolo li monate bakeng sa phepo e omeletseng, 'me le mebutlanyana e ka e ja ka bolokolohi. Ho fepa liphoofolo ka li-oats tse tala ho lumelloa, e nkiloeng likarolong tsa pele tsa ho butsoa.Ke habohlokoa! Litlama tsa khale kapa tse ngata li ka bakela mathata liphoofolong. Ho molemo ho nka lijo tse tala, ho pota-pota pele ho lipalesa kapa nakong eo.
Ho fana ka li-oats ho le mebutlanyana ka mokhoa o omileng
Lijo tse peli ho tse tharo tsa lijo tsa mmutla e lokela ho ba lihlahisoa tse ngata tsa phepo e nepahetseng, e leng lijo-thollo. Ho bohlokoa haholo ho fa liphoofolo lijo tse joalo mariha. Ntho e molemo ka ho fetisisa bakeng sa batho ba baholo le ba bacha ke li-oats, tseo liphoofolo li li jang ka thabo e kholo. 
E le ho etsa lijo tse leka-lekaneng, litsebi li khothalletsa hore li se ke tsa lula lijong tse le 'ngoe feela, empa li lokisa lik'hamik'hale tsa koro, harese, poone le bran. Kakaretso ea lijo-thollo tse tsoakaneng e tla itšetleha ka lilemo le mefuta ea mebutlanyana:
- liphoofolo tse nyenyane nakong ea kgolo e mafolofolo: oats - 30%, koro - 10%, harese - 15%, poone - 30%, bran - 15%;
- batho ba baholo: oats - 40%, koro - 20%, harese - 20%, poone - 10%, bran - 10%;
- liphoofolo tsa nama: oats - 15%, koro - 20%, harese - 40%, poone - 15%, bran - 10%.
Ke habohlokoa! Haeba lijo-thollo li theha motheo oa phepo ea mebutlanyana, joale metsi a lokela ho ba teng kahare.
Mekhoa ea ho pheha
E le hore lithollo li natefeloe hantle le hore li se ke tsa bakela maloetse a mefuta-futa, li lokela ho lokisetsoa hantle. Ho sa tsotellehe hore li-oats ke tsa lijalo tse bonolo 'me ho bonolo ho li pshatla, batho ba bangata ba khetha ho fepa liphoofolo tsa bona tse ruuoang tse nang le lijo-thollo tse ntseng li lengoa, tse nang le mouoane le tomoso. Phapang ke efe pakeng tsa lijo tsena le melemo ea e mong le e mong, a re hlahlobeng. 
Ho hlaha
Nako ea bohlokoa haholo e hlahisa li-oats, tseo ka nako ea ho mela li hlahisang likarolo tsohle tse "thibelitsoeng" le tse nang le lik'hemik'hale tse kenang ka hare ho 'mele oa phoofolo. Ho ja lijo tsena kamehla ho u thusa ho hloekisa mala, ho tlosa chefo le lintho tse kotsi, ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung.
Ke habohlokoa! Ha o kopana le lisebelisoa tsa tšepe, li-enzyme tse sebetsang ka ho hlahisa lijo-thollo tse ntseng li mela li senngoa, kahoo ho thibetsoe ho sila li-oats ka grinder ea nama.
Ho hlahisa oats ho na le mekhahlelo e mengata:
- khetha lijo tse ntle, tse hloekileng ho fihlela ho 1.5 cm;
- oli e tšeloa ka nkhong ebe e tšeloa ka metsi e le hore e koahele lijo-thollo tse 2 cm;
- Lihora tse 12 hamorao, lijo-thollo tse ruruhileng li fetisetsoa mekotleng ea polasetiki e nang le masoba a entsoeng ka tlaase, a khabisitsoeng holimo, tlohela metsi a phalle;
- Mekotla e kenngoa ka kamoreng e mofuthu 'me e sisinyeha nako le nako. Ho bohlokoa hore litekanyo tsa lijo-thollo li lipakeng li se ke tsa feta 8 cm;
- ponahalo ea ho hlaha ka lijo-thollo e bontša hore e loketse ho sebelisoa.
Ho ke ke ha khoneha ho hlahisa li-oats ho fana ka liphoofolo hang-hang. E tlameha ho kenngoa ka lijo tse fokolang, butle-butle, e le ho qoba ho koalloa ka mpeng. Ntho e molemohali ke ho eketsa lijo-thollo ka sethala ka 1-2 tbsp. lHo tsuba
Thollo e tsitsitseng e phethehile joaloka ho fepa liphoofolo tse nyenyane. E hantle e silafatsoa ke 'mele, ha e bake ho senya. Ho feta moo, e ntlafatsa mokhoa oa ho senya lijo, o khothalletsa metabolism e ntle, 'me e tloaelehile ho sebetsa ha sesole sa' mele. Theknoloji ea motlakase e bonolo:
- lijo-thollo (kapa motsoako oa lijo-thollo) li tšeloa ka nkhong, li e-ea lipheletsong tsa 8-10 cm;
- lijo-thollo li tšela metsi a phehang;
- Ho motsoako eketsa 1 tbsp. l letsoai le ho kopanya;
- tlohela mouoane ka lihora tse 5-6 tlas'a sekwahelo.
Lehlo
Lihlahisoa tse nang le tomoso li loketse ho hōla ha liphoofolo le ho ntlafatsa boima ba 'mele. Maemong a mangata, e sebelisoa ho fepa le mebutlanyana ea nama.
Na ua tseba? Hang ha li-oats e ne e le eena feela lijo-thollo tse khonang ho hōla mocheso o pholileng le o mongobo, kahoo Engelane le Scotland o ne a le hlokang haholo 'me e ne e le lijo tse ka sehloohong. Ho tloha ka nako eo, ho lumeloa hore oatmeal ke sejo se amohelehang sa naha sa Brithani.
Ho etsa oats ea tomoso eo ue hlokang:
- senya lik'hilograma tse 1 tsa lijo-thollo;
- ka 2 l ya metsi a futhumetseng a qhala 35 g ya tomoso e tloaelehileng ea baapehi;
- metsi a tomoso a tšollele lijo-thollo, koaheloa ka sekwahelo, tloha lihora tse 6-9;
- nakong ea ho belisoa, hlohlelletsa motsoako nako le nako.
Li-contraindications le tse kotsi
Ho fepa li-oats ho tla ba molemo ho le mebutlanyana ea lilemo tsohle. Ntho e ka sehloohong ke ho latela litlhahiso le litekanyetso, kaha lijo tse joalo tsa bohlokoa le tse molemo li ka senya phoofolo.
- U ke ke ua fa liphoofolo limela tse tala, li koahetsoe ka mor'a lipalesa, hobane li ka lebisa ho senya, ho ferekanya pampiri ea lijo.
- Ho boetse hoa hlokahala ho fokotsa ho fepa batho ba baholo mofuteng o atlehang ho ea ho joang, hobane ho ja haholo ka lijo ho ka baka botenya, 'me, ka lebaka leo, mathata a sebete.
- Hase kamehla u ka fang liphoofolo mofuta o le mong feela oa lijo-thollo. E le ho etsa hore lijo li be tse feletseng le tse leka-lekaneng, liphoofolo li fepa metsoako ea lijo-thollo.
Ho tloha moo ho shebelloang lijo tsa mebutlanyana, li-oats ha li na li-contraction, 'me, ka tekanyo e nepahetseng, li ke ke tsa baka kotsi e khōlō bophelong ba liphoofolo. Ha u ja lijo-thollo, ntho e ka sehloohong ke ho khomarela tekanyo e khothalletsoang, hammoho le ho ela hloko lilemo tsa phoofolo le boemo ba eona ka kakaretso.
Ithute ka ho fepa le mebutlanyana.
Ke eng e 'ngoe eo u ka e fang le mebutlanyana ho ea ka lijo-thollo
Lijo tsa Rabbit e lokela ho ba tse feletseng le tse leka-lekaneng li-vithamine le liminerale, ka hona lijo li lokela ho kenyelletsa, ho phaella ho li-oats, le lijo tse ling. 
Koro
Koro e menyenyane ea mebutlanyana e fana ka kholo ea bona e mafolofolo le e matla, phaello ea boima bo potlakileng, mokhoa o tšoanang oa ho senya li-incisors ha li ja lijo-thollo. Semela sena se na le likarolo tse ngata tse molemo joaloka B, E le vithamine, hammoho le lik'habohaedreite, liprotheine le mafura. Mokhoa oa lijo-thollo o khothaletsoa ho fa liphoofolo metsi kapa li omme.
Palo ea karolelano ea koro ka fepa e omeletseng e lokela ho ba e seng 30%. Ha ua lokela ho fepa mebutlanyana nako eohle, kaha sena se ka baka mathata a ho senya lijo. Basali ba sebetsaneng le lactation ba kgothaletswa ho fepa di-50 tsa oats le karo e lekanang le koro. Boima ba banna ba oli le koro ke ba 3: 1. Bana ba noa lijo-thollo ka butle-butle ka mokhoa o fofang.
Bala hape hore na hoa khoneha ho fana ka lijo tsa le mebutlanyana.
Semela
Semela ke lijo-thollo tse molemo le tse matlafatsang, tse etsang hore ho khonehe ho potlakisa lebelo la ho fumana boima ba 'mele oa mmutla, ho ntlafatsa mekhoa e metle ea' mele 'meleng. E monate haholo, e tletseng li-carbohydrate le mafura, hape e lefella ho haelloa ke livithamine tse kang B1, B2, PP, E le D. Maize ha e na liprotheine tse lekaneng, kahoo ha li tšoanelehe bakeng sa monoform. E eletsoa ho fana ka liphoofolo ha ho e-na le metsoako ea lijo-thollo, e seng ka makhetlo a mararo ka beke. 
Harese
Harese e na le phello e ntle ho tsamaiso ea lijo tse bakoang ke ho ba teng ha choline le lysine, e na le phello e ntle ho bophelo bo botle ba liphoofolo, 'me ka lebaka la livithamine le liminerale (khalsiamo, potasiamo, livithamine tsa sehlopha B) li tlatsetsa bophelong bo tloaelehileng. Semela sena se bontšoa bakeng sa tšebeliso ea liphoofolo tse nyenyane nakong ea kgolo e mafolofolo. Bakeng sa batho ba behang litholoana, mefuta ea lijo-thollo e lekanyelitsoe, kaha sena se ka baka botenya.
Ka tloaelo karolelano ea harese ho lijo tsa letsatsi le letsatsi ha e felle ho 30%. Pele o sebeletsa, lijo-thollo li tlameha ho senyeha. Haeba u khetha joang bo botle ba ho fepa le mebutlanyana - harese kapa li-oats, joale khetho ea bobeli e nepahetse haholo ho batho ba baholo, kaha ha e baketse botenya. Harese e tla ba lijo tse babatsehang bakeng sa bacha, hobane ho u nolofalletsa ho theola boima ba 'mele, ho hōla ka matla le ka ho feletseng. 
Li-oats ke lijo tse theko e tlaase le tse theko e tlaase bakeng sa mebutlanyana, tse nang le lik'hemik'hale tse ruileng le boleng bo phahameng ba phepo. E nolofalletsa ho ntlafatsa mosebetsi oa tsamaiso ea lijo, ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung, ho eketsa ho hanyetsa' mele ho mefuta e sa tšoaneng ea tikoloho. Leha ho le joalo, ha u kena ka ho ja, u lokela ho khomarela litlhahiso tsa litsebi 'me u se ke ua feteletsa liphoofolo tse ruuoang lapeng. Lenaneo le nepahetseng la ho fepa le litekanyetso tse hlokahalang li tla khona ho khahlisa babalisi ba nang le liphello tse ntle.
