Sopho e chesang ke karolo e thahasellisang haholo ea meetlo ea culinary.
Russia, batho ba bangata ba tseba okroshka le sopho e entsoeng ka beetroot, Bulgaria e ntse e tsejoa ka kefir.
Kakaretso ea Dovgi ke sopho ea kefir feela, empa ha e le hantle taba ena e thahasellisa ho eona, empa hape e na le monyetla oa ho pheha nako efe kapa efe ea selemo.
Ha e le hantle, metsoako e lula e fumaneha. Lehlabuleng, sopho ena e u fa pholileng, 'me nakong ea mariha, ho belafatsa.
Lijo
- ngoe ea halofo ea litlama;
- pile ea tranelate e bolila;
- halofo senoelo sa raese;
- lehe;
- likhaba tse 'nè tsa phofo ea koro;
- khalase ea metsi;
- 70 dikgerama tsa botoro;
- meroho le monate ho latsoa;
- letsoai le leng.
Recipe
- Pele, kopanya lehe, phofo le khalase ea kefir, whisk whisk. Nakong ena, belisa raese ho fihlela halofo e phehiloe.
- Eketsa tse ling kaofela tsa kefir le tranelate e bolila ho pan, tšela mahe ka phofo le ho kopanya.
- Eketsa khalase ea metsi 'me u phehe ka mocheso o phahameng, o hlohlelletsa hantle hore mahe a se ke a koala.
- Ha kefir e pheha, eketsa raese, tsoela pele ho kopanya le ho pheha ho fihlela hamonate.
- Mollo o lieha ho fokotseha hanyenyane, khaola meroho 'me u kenye.
- Butle-butle u tlose mocheso, u tsoele pele ho hlohlelletsa, e le hore ho se ke ha etsoa letho.
- Sopho e entsoeng e qhibilihile 'me e sebelisoa serame.
