Motsoako oa li-ginger: ke'ng, hona o thusa joang banna? Meriana ea meriana le mefuta e metle ea diresepe

Kajeno, ginger, haholo-motso oa eona, ha e sebelisoe feela ka ho phomola kapa ho hlahisa linoko ha ho lokisetsoa lijana tse fapa-fapaneng, empa le ho thibela maloetse a mangata.

Ginger e na le mefuta e mengata ea meriana, molemo oa eona ke oa bohlokoa mefuteng e sa tšoaneng, empa ho phaella ho litšobotsi tse ntle tsa motso, ho boetse ho na le melaetsa e lokelang ho nkoa ha ho sebelisoa lipepepe le ho ja lihlahisoa tse entsoeng ho itokiselitse, mohlala, li-pickled. Hoo e leng litšobotsi tsohle tsa boleng ba sehlahisoa le phello ea sona 'meleng oa setho sa botona, balang sehlooho sena.

Sebopeho sa motso ke eng, hona se thusa joang setopo sa monna?

Motso ke ofe, ho hlophisoa ha oona ke eng, ke karolelano efe ea lik'hemik'hale tse sebetsang bakeng sa 'mele oa monna' me na semela se ka ba kotsi? E le karolo ea motsoako oa ginger o na le lintho tse ka amang boemo ba 'mele oa nama:

• divithamini (C, K, B1, B2, B4, B5, B6, PP);
• micro-macronutrients (sodium, potasiamo, khalsiamo, magnesium, phosphorus, tšepe, manganese, koporo, zinki, selenium);
• li-amino acid (hoo e ka bang 15%);
• oli e hlokahalang (3%);
• polyunsaturated mafura a acids.

Bakeng sa 'mele oa motho, tšebeliso ea ginger e bakoa ke likarolo tse latelang:

1. Li-vithamine tsa sehlopha B (B1, B4, B5) - tsamaiso eohle ea potoloho ea mali, hammoho le ho potlakela mali ho litho tsa mahlaba, ho khutlela ho tloaelehileng, e nang le phello e ntle ho potency le boemo ba 'mele ka kakaretso; ho kgothaletsa ho senyeha ha sekoti bakeng sa maloetse a tsamaiso ea ho hema.
2. Li-vithamine tsa sehlopha B (B2, B6) - kenya letsoho tabeng ea ho bonahatsa liprotheine le ho nepahala ha 'mele oa motho, e leng se etsang hore ho matlafatsoe le ho hōla ha masapo a mabeli.
3. Vithamine K - ntlafatsa mohopolo le mahloriso.
4. Vithamine C - ho matlafatsa marako a methapo ea mali, ho fokotsa khatello ea mali, ho fokotsa boemo ba k'holeseterole e kotsi maling, ho thibela mali ho koala, ho fokotsa kotsi ea thrombosis, ho ntlafatsa tšoaetso ea mafu le ho hanyetsa khatello ea kelello, ho fokotsa kotsi ea mafu a pelo ea meriana (e leng sesosa sa sesosa sa lefu bakeng sa banna lefatšeng lohle) le ho tsosolosa matla.
5. Zinc - e kenyelletsa ho hlahisa peo ea monna, hormone e motona, hammoho le ho sebetsa hantle ha prostate.
6. Selenium - e ikarabella bakeng sa tlhahiso ea testosterone, e eketsa potency, ho haella ha eona ho ka ama matla a ho ikatisa a banna.
7. Lintho tsa bohlokoa tsa amino acid, Polyunsaturated Fatty Acids, le Minerals - ho kgothaletsa boiketlo bo botle, ho imolla maqeba, ho thusa ho loantša boima bo feteletseng.
8. Aphrodisiac - ka lebaka la lintho tse ngata tsa vithamine le diminerale ka kakaretso, ginger e nkoa e le aphrodisiac e matla ka ho fetisisa.

Ho phaella melemo ea bophelo bo botle, ho na le melaetsa e mengata, ha ho se na tlhokomelo e loketseng eo ginger e ka senyang 'mele oa motho ka kakaretso, e leng:

• le liso tsa mala tsa ho se tšoane ho fapaneng;
• lefu la ho bolaoa ha ulcerative;
• reflux ea lijo;
• li-urinary le likokoana-hloko;
• a tsoa mali a mefuta e fapa-fapaneng le li-hemorrhoids;
• le lefu la tsoekere, haeba mahe a linotši a sebelisoa ho risepe;
• ka tlōlo e matla ea tšelo ea mali ea boko;
• haeba u na le toergic ho ginger le lisebelisoa tse ling;
• ka mocheso o phahameng.

Re fana ka ho shebella video ka melemo ea ginger bakeng sa bophelo bo botle ba banna:

Matlotlo a ho folisa a hokae haholo le hobaneng?

Ke habohlokoa ho tseba hore na motho o lokela ho ja moriana ka mofuta ofe le ka bongata.ho eketsa thepa ea eona e molemo. Melemo ea ginger e itšetlehile ka hore na e sebelisitsoe e ncha, e khethiloe, e omisitsoeng, ka mokhoa oa tincture, tee - ha e sa sebetse hantle motso o fetile, e tla ba ea bohlokoa haholoanyane.

Na hoa khoneha ho ja motso o tala mme o ka o etsa joang? Mofuteng o motle, o ka tsitsisa ginger lobule e nang le peele, mme o le motso oa lero: motso o tšeloa ka grater ebe o pata lero le pholileng. Mofuta o ka chesoa e le lino tse tahang.le ho eketsa lijana ha u lokisetsa li-sauces.

Nako le joang ea ho sebelisa sehlahisoa bakeng sa molemo o moholo?

Ha ho se na ho hanyetsanoa le ho se lumelane ho itseng, ho thibela maloetse a prostate, ho kopanyelletsa le prostatitis, genitourinary system, pelo le meriana e meng, banna ba lokela ho ja hoo e ka bang 0.5-1 grama ka 1 kg ea boima ba 'mele letsatsi le letsatsi 2 dikgerama, ka ho khetheha e ncha - tse ka bang 4-5 tablespoons ea lero motšehare.

Haeba, ka lebaka leha e le lefe, ka mohlala, u se ke ua latsoa ginger feela, u ke ke ua e sebelisa e hloekileng, empa u kholisehile hore e tla thusa - tekanyo e nepahetseng ea bosiu ke likhapi tse peli tsa tee ea ginger kapa marotholi a 8-10 a ginger tincture ka joala kapa vodka, e entsoeng ho latela lirepepe tse loketseng.

Meriana ea meriana ea meriana

E le phekolo ea tsamaiso ea banna ea tlhaho ea tlhaho, mafu a pelo le mathata a ho theola boima ba 'mele, mekhoa ea setso e thehiloeng ka menoana e khothalletsoa. Leha ho le joalo Hoa hlokahala ho ela hloko litekanyetso, hape hape, ka pel'a bothata, ho kgothaletswa ho kopanya kalafo ka meriana.

Ho tsoa k'holeseterole

E le mokhoa oa ho loantša k'holeseterole e phahameng, ginger e sebelisoa phetolelong e latelang:

• phofo ea ginger (kapa lero le hloekileng) 1/2 tsp;
• walnuts 5-6 likotoana;
• 1 tablespoon mahe a linotši.

Lintho tsohle li kopantsoe mme li romeloa firiji ka letsatsi, ebe u sebelisa tablespoon e 1 pele u ja. Tsela ea phekolo ke matsatsi a 30.

Haeba ho le kotsi, sebelisa mokhoa o latelang.:

• 3 tablespoons ea ginger (hammoho le e qhibilihantsoeng e silafalitsoeng ka grinder ea nama);
• 1.5 a etsang dilitara tse metsi;
• Tablespoons tse peli tsa koena;
• Tablespoons tse peli tsa mahe a linotši;
• 1 lemon (squeeze lero).

Tlisa metsi, koena le ginger ho pheha le pheha mocheso o tlaase metsotso e 15. Ebe o eketsa mahe a linotši le lero la lemone ho ea ka recipe. Moro o futhumetseng o noa ka ho feletseng motšehare.

Ka boima bo feteletseng

Ginger e na le phello e ntle mofuteng oa tsamaiso ea lijo, hape e kenya letsoho ho potlakileng ha mekhoa ea metsoako ha e chesoa ka mokhoa leha e le ofe. Palo e phahameng ea letsatsi le letsatsi ea 2 grams ka kilogram ea boima ba 'mele.

Tabeng ena Motsoako oa ginger o sebelisoa e le o hloekileng - ha o kenngoa lisaleng, joaloka linoko, hammoho le ho etsa teee ka jang ka ntle ho lijo.

Lijo:

• Ligrama tse 30 tsa motsoako oa ginger;
• 1 senoelo sa metsi.

Ho pheha:

1. Khaola moriana ka likarolo, tšela metsi 'me u chese.
2. Pheha ho fihlela u belisa ebe u feta mocheso o tlaase bakeng sa metsotso e meng e 15.
3. Itokiselitse moro oa khatello mme o pholile hanyenyane. Ka kgetho, eketsa lero la lero la lemone le mahe a mahe a linotsi ho eketsa thepa ea bohlokoa ho tee.

Noa tee pele u ja metsotso e 30.

Ho tsoa khatellong ea mali

Ka lebaka leo ginger e tla amoheloa ka ho fetisisa ho thibela le kalafo ea mantlha ea khatello ea mantlha ea mantlha. Tabeng ena, ginger e sebelisoa, joalo ka ka boima bo feteletseng - e le lijo tse eketsang lijo le tee ea ginger.

Ho kgothaletswa ho tlatsetsa kalafo ka mabedi a maoto:

• 200 dikgerama tsa ginger;
• 1 senoelo metsi a phehang.

Ho pheha:

1. Ebola 'me u khaole ginger ka khase.
2. Tlatsa metsi a belang mme u phehelle ka metsotso e 30.
3. Tšoaea moro mme u kenye bathong ea maoto.

Lijana li tla atoloha, tšollo ea mali e tla eketseha 'me khatello e khutlela ho tloaelehileng.

Ho hloka matla

Hape ho molemo ho sebelisa li-tea le litlolo tse kang ho thibela le ho phekola ho hloka matla., empa phaello e kholo e tla tlisa tincture e latelang:

• 300 dikgerama tsa ginger;
• 1 lemon;
• Tablespoons tse 3 tsa mahe a linotši.

Ho pheha:

1. Ginger e fokotsehile ka grinder ea nama kapa e kopane le sebola.
2. Fumana lemon ka tsela e ts'oanang le sebola, eketsa lisepisi tse tharo tsa mahe a linotši 'me u kopanye hantle.
3. Tsitlella lihora tse 24 mocheso oa motlakase le lebenkeleng sehatsetsing.

Kopa tincture ka teaspoon ka halofo ea hora pele ho qala "pelo".

Motsoako oa li-ginger o fapana ka lik'hemik'hale ka lintho tse ngata tse molemo, o thusa ho phekola le ho thibela mafu a mangata. Ka hona, potso ea hore na motsoako oa ginger o na le thuso kapa che ha oa tšoaneleha, empa ke habohlokoa ho utloisisa hore na ke hobane'ng ha e lokela ho sebelisoa. Leha ho le joalo, ginger ha e na panacea bakeng sa maloetse 'ohle, u se ke ua lebala ka li-contraindications,' me maemong a thata u se ke ua hlokomoloha thuso ea litsebi le phekolo ea meriana. U se ke ua hlekefetsa ginger, chelete e ngata haholo, e nkiloeng molomong, e tiisa hore e baka ho otloa ke pelo le letšollo.