Ginger e omileng ke sesebelisoa se sebetsang le se theko e tlaase ho loantseng botenya. Ho na le litsela tse ngata tsa ho sebelisa sesepa sa ginger fatše ka lijo le ka ntle ho tahlehelo ea boima ba 'mele, le mokhoa o atlehang ka ho fetisisa oo u o khethang.
Ho fumana liphello tse fapa-fapaneng, phofo ea ginger e sebelisoa e le tonic, liente le vithamine sehlahisoa, lijo tseo li li jang lijong li lebisa ho lahleheloa ke boima ba 'mele. E bua ka tšobotsi ena e khethehileng eo re e hlalosang ka ho qaqileng sehloohong sena.
Ho fapana ha phofo e omeletseng ho tloha motso o hloekileng
- Ho fapana le ginger e ncha, e omeletseng ho bonolo ho e etsa. Ka lebaka la botenya bo fapaneng ba metso ea ginger, tjhelete e sebelisetsoang ho pheha e atisa ho behoa ka nako e itseng, e amang tatso le ho phekola thepa ea sejana.Ginger e omileng ke ntho e loketseng ho e ja e bonolo ho e lekanya ka likala tsa lijo.
- Pente ea ginger e omileng e bolokiloe ka nako e telele, ntle le ho lahleheloa ke thepa ea eona le litšoaneleho tsa organoleptic.
- Ginger e ommeng e ka lokisoa ka boholo bo sa lekanyetsoang setsing leha e le sefe.
- Ha o sebelisa ginger e omeletseng ha e senye nako ha e lokisetsa ho sebelisoa, ha e bapisoa le e hloekileng, moo ho hlokahalang ho hlatsoa, ho hloekisa le ho sila.
- Lintho tse sebetsang ka likokoana-hloko li kenngoa ho ginger e ommeng ka mokhoa o atlehileng haholoanyane le ka potlako ho feta ho tsoa ho a hloekileng, e lumellang hore e sebelisoe ka bongata.
- Ginger e omileng e loketse ho e jara le uena mme ha ho hlokahala ho eketsa lijo.
- Ginger e nang le lero le omileng e eketsa liketso tsa lithethefatsi, ho kopanya le tsona le ho kena liketsing tsa lik'hemik'hale.
Melemo
Bakeng sa tahlehelo ea boima ba 'mele, melemo ea ginger e omeletseng ke::
Ho potlaka ha mefuta eohle ea metabolism (lik'habohaedreite, mafura, metsi le protheine) ka ho ntlafatsa motility ea mala le mala.- Ho matlafatsa ho noa ha metsi le li-vithamine.
- Lintho tse ling tse entsoeng ka ginger li ntlafatsa ts'ebetso ea lijo.
- Li-pectin, tse kenngoa ka maling, li tlatsetsa ho tlosoa ha chefo ka pampiri ea 'meleng, letlalo, tsamaiso ea urinary le matšoafo.
- Ginger e na le thepa ea ho tepella maikutlo, e leng e eketsang tekanyo ea ts'ebetso ea ts'ebetso, e ntlafatsa maikutlo le ho khothalletsa ho phekola ka potlako.
- E tlosa 'mele ka mafolofolo.
Ho potlaka ha mefuta eohle ea metabolism (lik'habohaedreite, mafura, metsi le protheine) ka ho ntlafatsa motility ea mala le mala.Litlhahlobo tse lokelang ho sebelisoa
- Ho hloka mamello ka bomong, tšekamelo ea ho itšoara habonolo.
- Ho fokotseha ha mali ho koala.
- Ho eketseha ha seso sa mahlaba kapa seoa sa kankere.
- Hepatitis, cholecystitis lejoe.
- Boloetse ba pelo boemong bo thata.
- Matšoao a mafu a maemong a thata, bokhachane, ho anyesa.
- Ho noa hang-hang ea li-anticoagulants, li-antiplatelet agents, lithethefatsi tsa diuretic.
- Li-tumor, li-polyps tsa pampiri ea meno.
- Maloetse a tšoaetsanoang sethaleng se boima.
Joang ho omella le ho sila?
Ho itokisetsa ginger e omileng:
- E se e le lerola la lero la ginger, le tšele ka lik'hilograma tse 5, khaola likotoana tse peli cm.
- Senya ginger ka lakane ea ho baka 'me u behe sehong sa preheated ka metsotso e 120 ka likhato tse 55.
- Ka mor'a moo, fokotsa mocheso ho likhato tse 25 mme u tlise ho itokisa bakeng sa metsotso e meng e 90.
- Khaola sesepa se omisitsoeng le blender le ho boloka sebakeng se omileng.
Li-recipe, boholo le hore na o ka nka phofo joang
U ka etsa tee lapeng joang?
Le konofolo
Lijo:
- Ligrama tse 30 tsa phofo ea ginger;
- 5-7 dikgerama tsa konofolo, tse hloekileng kapa tse omisitsoeng;
- 1 litha ya metsi - tsoekere ho latsoa.
Ho pheha:
- Tlisa metsi ho pheha.
- Tšela ginger, kopanya le spatula ea lepolanka.
- Pheha metsotso e 5.
- Eketsa konofolo, tsosa.
- E feteletse ho likhato tse 70-60.
Tsela ea ho noa tee ka menoana ea mobu le ka tsela e nepahetseng:
- Ka hare, 200 ml hoseng hanngoe. Thupelo ke matsatsi a 10.
- Ka mor'a matsatsi a 10, lithupelo li ka phetoa.
- U se ke ua sebelisa bosiu.
Le li-langonberries
Lijo:
- 50 dikgerama tsa phofo ea ginger;
- 10 dikgerama tsa cranberries tse omisitsoeng kapa tse ncha;
- 1 litha ya metsi, - tsoekere kapa mahe a linotši ho latsoa.
Ho pheha:
- Pheha metsi, tšela sesepa, tsosa.
- Pheha metsotso e 2.
- Eketsa lingonberries, kopanya.
- Fana halofo ea hora le sekoahelo se koetsoe.
- Pholile, fola.
- Eketsa tsoekere.
Sebelisa le ho ithuta:
- Ka hare, halofo ea pele ea letsatsi hora e le 'ngoe pele ho lijo, bokahohle ba letsatsi le leng le le leng ke 0.5 a etsang dilitara tse. Ka nako ea matsatsi a 20.
- Kamora khefu ea beke, thupelo e ka pheta.
- U se ke ua sebelisa bosiu.
Ka mahe a linotši
Lijo:
- 1 litha ya metsi;
- 40 dikgerama tsa phofo ea ginger;
- Ligrama tse 30 tsa mahe a linotši lipalesa kapa linden;
- Lemon ho latsoa.
Ho pheha:
- Tlisetsa metsi likhato tse 70, tšollela ginger, tlisa ho pheha.
- Pheha ka metsotso e 3.
- Etsa likhase tse 60-50, eketsa mahe a linotši, kopanya ho fihlela o qhibiliha.
Sebelisa le ho ithuta:
- Ka hare, hoseng, ka thōko ho lijo.
- Tea ho futhumatsa kapa ho bata, empa ha e chese.
- U se ke ua tsosolosa hape.
- Maqhubu a letsatsi le letsatsi ke 300 ml. Tsela ea matsatsi a 10.
Pineapple Cocktail
Lijo:
- Ligrama tse 30 tsa phofo ea ginger;
- 200 dikgerama tsa manana a nang le makotikoting kapa a hloekileng;
- Lipoana tse 4 tsa mahe a linotši;
- lero la 1 lemon.
Ho pheha:
- Khaola phaenapole ka likotoana tse nyane.
- Mefuta eohle e kopanya.
- Fela ka blender ho fihlela boreleli.
Sebelisa le ho ithuta:
- Ka hare, 100 ml ka hora e 1 pele ho lijo, halofo ea pele ea letsatsi.
- Tsela ea matsatsi a 5.
Tincture ea Citrus
Lijo:
- 200 dikgerama tsa lilamunu tse hloekileng, kapa ligrama tse 100 tsa lime, kapa ligrama tse 250 tsa morara.
- 500 ml ea vodka.
- 50 dikgerama tsa phofo ea ginger.
Ho pheha:
- Peel khase ho li-citruses ebe o tšela nama ka likotoana tse nyane.
- Tšela joala.
- Kenya ginger.
- Hlohlelletsa metsotso e 5.
- Koala sejana ka sekwahelo se thata.
- Tsitlella libeke tse 1 sebakeng se pholileng, ho sisinyeha letsatsi le leng le le leng.
- Tšoenya, eketsa mahe a linotši ho latsoa.
- Beha sehatsetsing bakeng sa polokelo.
Sebelisa le ho ithuta:
- Ka hare, halofo ea pele ea letsatsi, 70-100 di ml ka letsatsi kapa letsatsi le leng le le leng, hora e le 'ngoe pele ho lijo.
- Ka nako ea matsatsi a 10.
Kofi
Lijo:
- Lipopo tse 2 tsa kofi e fatše;
- 5 dikgerama tsa phofo ea ginger;
- 5 grams a cocoa phofo;
- 5 grams a sinamone phofo;
- tsoekere ho latsoa.
Ho pheha:
- Kofi ea Brew ho Turk.
- Kenya ginger, kopanya.
- Kenya sinamone, cocoa le tsoekere, kopanya.
- E pholile.
Sebelisa le ho ithuta:
- Ka hare, 250 ml ea seno hoseng, 1 hora pele lijo tsa hoseng.
- Thupelo ke matsatsi a 15.
- Ka mor'a khefu ea matsatsi a 5, thupelo e ka pheta.
Motsoako oa samina
Lijo:
- 5 dikgerama tsa phofo ea ginger;
- 5 grams a sinamone phofo;
- 2-3 dikgerama tsa pepere e khubelu (ntlheng ea thipa);
- 150 ml ea 1% kefir.
Ho pheha:
- Kopanya samunu, sinamone, pepere.
- Tšela motsoako ka kefir.
- Khothalletsa ho fihlela ho boreleli.
Sebelisa le ho ithuta:
- Ka hare, hang ka mor'a hore ho lokisoe, ka mpeng e se nang letho, metsotso e 30 pele ho lijo tsa hoseng.
- Motsoako ha oa lokela ho bolokoa.
- Tsela ea matsatsi a 10.
- Thupelo e ka pheta ka mor'a beke e le 'ngoe.
Baths
Lijo:
- 50 dikgerama tsa phofo ea ginger;
- letsoai la leoatle (khetho).
Ho pheha:
- Etsa ho hlapa. Mocheso oa metsi ke 60-70 likhato.
- Eketsa letsoai le letsoai la letsoai.
Kopo le ho ithuta:
- Ka ntle, ka letsatsi, ha ho na metsotso e fetang 30, halofo ea bobeli ea letsatsi hora ka mor'a lijo tsa ho qetela, eseng pele ho lihora tse peli pele ho robala.
- Ka mor'a hore u tlohe ho itlhatsoa, apara seaparo se mofuthu sa seretse (kantle ho marotholi a mocheso).
- Nako ea beke e le 'ngoe.
Ho phuthela
Lijo:
- 100 dikgerama tsa phofo ea ginger;
- 70 ml ya metsi.
Ho pheha:
- Kopanya ginger ka metsi, hlohlelletsa metsotso e meraro.
- Ho peel.
- Kenya kopo ho libaka tse thata.
- Ho koahela ka holimo sekoahelo.
- Itlama ka kobo e mofuthu.
- Kamor'a mokhoa ona, hlatsoa sebopeho, hlahisa letlalo ka tranelate e nonneng.
Kopo: ka ntle, letsatsi le letsatsi kapa letsatsi le leng le le leng ka metsotso e 40, mantsiboea, hora e le 'ngoe ka mor'a lijo tsa ho qetela.
Litla-morao tse ka khonehang ho tloha ho kopo
- Feberu ea nakoana.
- Ho halefisoa ha nakoana ha letlalo le letlalo la mokokotlo.
- Matšoao a kotsi (ho otloa ke pelo, ho nyeheloa ke pelo, letšollo).
- Ho tsoa ha mosali ka mor'a ho ea khoeling.
- Khatello ea mali e eketsehileng.
Peso ea ginger ke lijo le meriana e theko e tlaase.ka bophelo bo bolelele ba sethala le setsi se seholo sa likokoana-hloko. Tšebeliso ea ginger e omehileng ka lijo le ka hare e lumella hore u ntlafatse botenya ba letlalo, u ntlafatse ho itšireletsa mafung, ka katleho ho fokotsa boima ba 'mele le ho potlakisa metabolism.
