Lijo tse monate tsa diresepe bakeng sa leoatle la leoatle la boholo-holo, melemo ea lona le kotsi

Sea kale - ke sejoe sa leoatle se jeoang ho tloha sehlopheng sa sootho. Lebitso la saense ke kelp. Ho itlhakisa ho bonolo haholo, sejana se hlahisa monate feela, empa se boetse sa bohlokoa haholo bakeng sa 'mele.

Sehlooho sena se tla u bolella ka lintho tse ikhethileng tsa ho khetholla k'habeche ea leoatle, ho na le melemo efe ea ho sebelisa kelp, ho pheha litlhapi tsa leoatle joang ho ea ka mekhabiso ea khale, ea Korean le ea lijo tsa mantsiboea le mokhoa oa ho e lokisetsa mariha.

Ho Fapanyetsana ho Fapana

Ho fapana le moroho o tloaelehileng oa hop, metsi a leoatle ha aa lokela ho behoa tlas'a khatello e le hore e senyehe. Fresh kelp e lokela ho hlatsuoa ho fihlela mucus e nyamela. 'me ka nako eo feela u tsoele pele ho ea marinating. Lijo tse fokolitsoeng li tlameha ho fokotsoa esale pele ka sethaleng sa sehatsetsing, ebe se hlatsoa hantle.

Rua molemo le ho senya

Sehlahisoa sena se na le lik'halori tse tlaase, ka hona se khothalletsoa hore se sebelisoe ke ba latelang mokhoa oa ho ja ho boima ba 'mele. 100 g ya kelp ea marinated, ho itšetlehile ka mokhoa oa ho lokisetsa, e na le kcaliti ea 122 kcal., 10 g ya mafura, 1 g ea protheine le 7 g ea lik'habohaedreite.

Melemo

Ke sehlahisoa se nang le lisebelisoa tse phahameng tsa iodine, hangata e behoa bakeng sa ho haelloa ke ntho ena 'meleng. Hape ho na le khalsiamo e ngata, magnesium, tšepe, sodium, phosphorus, bromine, livithamine A, B9, C, E, D le PP.

Haeba u atisa ho kena ka lijo tsa hau, u ka matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung, tlosa chefo, chefo. E boetse e tsosolosa mosebetsi oa kelello, phello e ntle tsamaisong ea methapo, e tlosa k'holeseterole e kotsi. Tšebeliso ea kamehla ea algae ke thibelo e babatsehang ea oncology le maloetse a qoqotho. Laminaria e thusa ho theola 'mele le ho tsosolosa' mele.

E kotsi

Tšebeliso ea li-seaweed tse nang le mapolanka li lokela ho lahloa bakeng sa maloetse a liphio le ho ba le sebete se matla sa sebete, kaha setopo sa letsoai se phahameng se ka liehisa metsi ka har'a metsi. E boetse e hanyetsanoa le ho hloka mamello ea iodine le hyperthyroidism.

Kakaretso ea khale ea kelp ea mapolanka lapeng

Nahana kamoo u ka khabisang kelp. O tla hloka:

• kelp e ncha kapa e leqhoa - 1 lik'hilograma;
• tsoekere - 5 tbsp. l.;
• letsoai - 4 tbsp. l.;
• lekhasi la bay - 3 lik'hilograma.;
• pepere e ntšo e hlabang - lierekisi tse 10;
• carnation - 5 buds;
• coriander - 1 tsp;
• asene - 1 tsp.

Ho pheha marinade lapeng:

1. Haeba kelp e se e haelitsoe, joale e lokela ho thawed.
2. Ho hlatsoa kapa ho hloekisa hantle ho tswa ho mucus.
3. Kelp e kholo e khothalletsoa hore e fokotsoe.
4. E noa ka metsing a belang, pheha metsotso e 10 ka mor'a hore u belise.
5. Hlatsoa ka metsi a batang ka mor'a hore u je.
6. Ka mokotleng oa gauze khomaretsa linoko tsohle.
7. E tšela ka litara e le 1 ea metsi a belang ka tsoekere, letsoai, pheha metsotso e 10 (mocheso o tlaase).
8. Koahela kelp ka a phehile marinade, ka mora metsotso e 10 eketsa asene.
9. Ntle le ho nka kelp ho marinade, pholile, ho tloha mocheso oa kamore.
10. Tšela nkho kapa pitsa, pata metsotso e 30 ka sehatsetsing.

Thuso! Sepheo sa leoatleng se hlahisoang ke sejo se seholo se ikemetseng, se nkiloeng ka soneblomo kapa oli ea mohloaare pele e sebeletsa. U ka boela ua e kenya lijana tse ling, salate.

Re u fa hore u shebe video e buang ka ho pheha leoatle le marinated:

Korean Cooking

Bakeng sa ho lokisetsa ho loketseng ho hloekileng, leqhoa le ho omisoa kelp. Tatso e tla ba e monate 'me e phunye.

Lintho tse Hlokehang:

• kelp - 300 g;
• karoti - 1 pc.;
• eiee - 1 pc.;
• oli ea sesame - 1 tsp;
• oli ea soneblomo - 50 ml;
• soy sauce - 50 ml;
• konofolo - 2 cloves;
• Letlapa la asene - 1 tbsp. l.;
• pepere e khubelu le e ntšo - ho latsoa.

Joang ho pheha:

1. Haeba kelp e se e haelitsoe, pele ho thaw le ho hlatsoa.
2. E lahlele ka metsi a belang, ebe o pheha ka metsotso e 20.
3. Rinse ka metsi a batang, a itšetlehile ka colander.
4. Grate lihoete bakeng sa Korean lihoete kapa feela grate ka khōlō grater.
5. Ebola 'me u tšele onion.
6. Fry eiee le lihoete pane ea oli ea soneblomo metsotso e 5.
7. Ka pan ho eketsa phehiloeng kelp.
8. Peel le ho qhaqha konofolo cloves ka pan le 2 cloves ea konofolo.
9. Tšela lero la soy sauce, setame ea oli, eketsa pelepele.
10. Hlohlelletsa, koahela 'me u tima mocheso.
11. Fumella pitsa e koetsoeng ka koana le mollo ka metsotso e 40.
12. Kamora 'pholileng ho isa mocheso oa motlakase, beha sejana sehatsetsing.

Re u fa hore u shebe video mabapi le ho pheha litlhapi tsa leoatle ka Sekorea:

Hase feela leoatle la khale le phehiloeng ka Sekorea, empa le limela tse tšoeu. U ka ithuta ka lirepepe bakeng sa ho lokisetsa k'habeche e nang le khekhe ea metsi ka Korean, 'me ka ho qaqileng ka litsela tse molemo tsa ho jala meroho Korea ho ka ithutoa boitsebisong bona.

Khetho ea lijo

Tlhahiso ena e loketse batho ba jeoang ke boima ba meriana kapa meriana e fanoang ke ngaka, kaha ha ho na asene ka marinade, e leng kotsi bakeng sa maloetse a tsamaiso ea lijo, hammoho le bongata ba linoko tse fokolang.

Lihlahisoa:

• kelp e nang le serame - 1 lik'hilograma;
• lekhasi la bay - 2 pcs;;
• pepere e ntšo - lierekisi tse 4;
• letsoai - 1 tbsp. l.;
• tsoekere - 2 tsp.

Joang ho pheha:

1. Kelp defrost, hlatsoa metsing a batang ho fihlela ho qhoqhoa ka ho feletseng.
2. Lahlela ka litara e le 1 ea metsi a belang, eketsa letsoai, tsoekere, linoko tsohle.
3. Ha marinade e qala ho pheha hape, lahlela li-seaweed moo, pheha ka metsotso e 5 ka mor'a hore u belise.
4. Tšoaea 'me u khetholle lekhasi le pepere ho tloha marinade.
5. Haufi le setsing se se nang metsi le refrigerate.

Bakeng sa mariha

Ho batla lihlahisoa tse joalo:

• kelp e nang le serame kapa e ncha - 500 g;
• li-bulbs - lihlooho tse peli tse sephara kapa tse 1 tse kholo;
• konofolo - 2 cloves;
• karoti - 1 pc.;
• lekhasi la bay - 2 pcs;;
• carnation - 2 buds;
• coriander - 0.5 tsp;
• pepere e ntšo - lierekisi tse 4;
• tsoekere - 2 tbsp. l.;
• letsoai - 1 tbsp. l.;
• asene - 2 tbsp. l tafoleng e tloaelehileng kapa 3 tbsp. l apula.

Joang ho pheha:

1. Fokotsa kelp ea serame.
2. Itlhatsoa metsing ho fihlela ho tlosoa ho feletseng ka mucus.
3. Pheha 500 ml ya metsi, lahlela kelp moo 'me e lumelle hore e phehe ka metsotso e ka bang mehlano.
4. Hlatsoa kelp ka metsi a batang.
5. Pheha 500 ml ea metsi a hloekileng a hloekileng 'me u kenye metsi a leoatle a hlatsoitsoeng, pheha metsotso e 10.
6. Lahla kelp ka colander mme u lumelle ho pholile.
7. Ka metsing tsohle tse monate, ntle le konofolo, hammoho le tsoekere, letsoai. Emela ho pheha, ebe o pheha metsotso e 5 (ka mocheso o tlaase). Ka mor'a moo, marinade e lokela ho pholile.
8. Lihoete tsa grate, ka go tlhaolega ka grater e ntle.
9. Anyezi e khaola ka mehele e halofo.
10. Beha kelp ka nkho, ebe u lahlela eiee le lihoete.
11. Peel konofolo, khaola likotoana tse tšesaane 'me u kene ka nkho, kopanya.
12. Ho tswa ho marinade e pholileng etsa bonnete ba hore u tšoasa lekhasi la bay mme u tšollele asene ho eona.
13. E-ea ka har'a nkho ea kelp, e bolokiloeng tlas'a sekoahelo sa nylon feela ka sehatsetsing.

Joang ho sebeletsa?

Laminaria, e phehiloeng ho ea ka efe kapa efe ea diresepe, e ka ba sejana se fapaneng. Beha sekotlolo karolo ea kelp e tletseng oli ea mohloaare kapa oli ea soneblomo pele e sebelisoa. E boetse e tsamaea hantle le lijo-thollo, pasta, litapole, nama le lijana tsa tlhapi. Ena ke bohobe bo bokahohleng. Ho feta moo, e ka sebelisoa e le e 'ngoe ea lisebelisoa tsa salate. Leoatle le marinated boholo ke sejana se bonolo ho itokisetsa., e molemo haholo ho bophelo bo botle, empa phello e ntle 'meleng e tla iponahatsa feela ka tšebeliso e tloaelehileng.