Moferefere ke semela se nang le monate, se nang le setho sa ginger. Ho tloha mehleng ea boholo-holo, e tsejoa e le safrone ea Indian 'me e sebelisoa haholo ha ho etsoa lihlahisoa tsa lefatše. Sehloohong sena re tla bua ka melemo le likotsi tsa turmeric, thepa ea eona le likopo.
Lintho tse molemo
Ha ba botsoa hore na ho na le turmeric e kae, ba bangata ba tla arabela ka kholiseho - sepeiti se tla nepahala. Empa ena hase eona mefuta eohle ea thepa ea eona: semela, se nang le lisebelisoa tse ngata tse thusang, se na le lisebelisoa tse seng kae tsa 'mele oa motho. 
Semela se tumme bakeng sa lisebelisoa tse latelang:
- antibacterial;
- tšoaetso ea likokoana-hloko;
- anti-inflammatory;
- immunomodulatory;
- tonic;
- thibelo ea kokoana-hloko;
- meriana ea bohloko;
- pholiso ea maqeba;
- diuretic;
- ho se hloekise;
- antioxidant;
- khahlanong le kankere;
- sedative;
- ho tsitsisa;
- sorbent;
- ho hlaphoheloa hape.
Mekhoa ea bongaka
Meriana ea setso e sebelisa thepa ea ho folisa ea turmeric ka lilemo tse ka bang likete tse hlano, 'me saense ea setso e ba le thahasello ho bona. Nakong ea lithuto tse ngata le liteko, bo-rasaense ba hlokometse matla a motso; kajeno, hammoho le phekolo ea meriana, lingaka li khothalletsa hore li sebelise motlakase e le sekhetho.
Motsoako oa motsoako o na le pholiso e sebetsang le ho thibela likokoana-hloko ho ama tšenyo. letlalo la khanya: ho khaola, ho chesa, liso, liso tsa letlalo (psoriasis, eczema, furuncles). Morao tjena, semela sena se kenyelloa meriana e loantšang maloetse a tsamaiso ea sebete le sebete. Lintho tse sebetsang tsa semela li ntlafatsa metabolism, li thibela flatulence maleng, li lekaneng ho thehoa ha li-polyps colon, li thibela mosebetsi oa likokoana-hloko tse nyenyane tsa likokoana-hloko, ho thusa ka letšollo, ho tlosa chefo e tsoang sebeteng. Linaheng tse ngata tsa Bophirimela, motso o kenyelelitsoe ho hlophisoa ha lithethefatsi ho loantša tšenyo ea sebete.
Bo-rasaense ba hlokometse hore ho joalo litefiso tse tlaase tsa kankere linaheng tsa Asiamoo ho sebelisoang turmeric hoo e ka bang kae kapa kae. Nakong ea lipatlisiso, ho ile ha pakoa hore semela se thibela tsoelo-pele ea lihlahala ntle le ho ama lisele tse phetseng hantle. Kajeno, bakuli ba nang le chemotherapy ba kgothaletswa ho kenyeletsa lijo tsa bona nakong ea lijo tsa bona. 
Kamehla tshebeliso e tlatsetsa ho hloekisa methapo ea mali likhalase tsa k'holeseterole, ho matlafatsa marako a methapo ea mali, e leng ho thibela maloetse a mangata a pelo. Likokoana-hloko tsa motsoako motso oa metso li khona ho laola khatello ea mali.
Tšepe ka ho qaptjoa ha semela ho lumella ho boloka hemoglobin e tloaelehileng, ka tsela eo ho thibela phokolo ea mali.
Meriana ea mafu a tlhaho e thusa ho phekola lifuba le maloetse a holimo le ka tlaase ho phefumoloho, ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung.
Lintho tse sebetsang li sebelisoa e le anti-inflammatory and antibacterial in tloaelo ea meno bakeng sa phekolo ea stomatitis, gingivitis le mafu a mang a molomo oa molomo.
Ka tloaelo, Ayurveda e sebelisoa ketso ea diuretic limela bakeng sa ho tlosoa ha letsoai le metsi a lekanang a hlahisang edema. Phello e thusang ho fokotsa boemo ba bakuli ba nang le ramatiki le rheumatism. 
Litokisetso le turmeric tse entsoeng li sebelisoa ka matla mosebetsing oa phekolo ea lefu la Alzheimer, litabeng tse nyahamisang, ho tlosa lithibela-mafu tse boima, sebete sa sebete sa sebete le ho thibela lefu la tsoekere.
Ke habohlokoa! Phetolelo ea sekhahla ha e na meriana, e sebelisoa e le setsi sa bohlokoa, se kopantsoe le meriana (nakong ea phekolo), phepo e loketseng le mesebetsi ea 'mele.
Melemo ea ho lahleheloa ke boima ba 'mele
Hlalosa ha ho na bopaki ba hore turmeric e ka fokotsa boima, empa e ntse e khona ho ama mafura a 'mele. Bo-rasaense ba lipatlisiso tsa botho tsa univesithing Tufts ea United States ba fumane hore ho sebelisoa linoko tse tloaelehileng ho khona ho boloka boima ba 'mele hangata ka mor'a ho theoha boima, ho thibela ho hōla ha lisele tse mafura le ho thehoa ha methapo ea mali ho tsona. Haeba o eketsa ts'ebetsong ena e ntle ka mekhoa ea metsolico, ho loantša k'holeseterole le bokhoni ba ho felisa chefo, ebe o lahleheloa ke lik'hilograma tse 'maloa ke tsa sebele. 
Litsebi tsa phepo Ho kgothaletswa hore o kenyelle nako ea ho ja lijo tsa letsatsi le leng le le leng., hammoho le lipapali le phepo e ntle ea lijo tse mosehla li tla potlakisa metabolism, li emise ho hōla ha lisele tsa adipose. Ho phaella moo, ho tsejoa hore ho sebelisa kamehla lijo ho ka fokotsa takatso ea ho ja ntho e monate kapa mafura.
Batho ba bangata ba "tšoara" maemo a sithabetsang, turmeric e fokotsa tekanyo ea hormone ea khatello ea kokoana-hloko ea cortisol 'meleng, e thusang ho tlosa karolo ea "methapo" ea ho ja haholo.
Na ua tseba? Ho sa tsotellehe hore India e nkoa e le sebaka seo ho tsoaloang ho sona ho sona, hase baahi ba eona bohle ba lumelloa ho e ja. E 'ngoe ea maqhubu a bolumeli a Maindia, Jainism ke mokokotlo, hobane motso o hōla mobung, e bolelang hore ho ka ba le mefuta e phelang ea bophelo ho eona.
Phetolelo ea li-cosmetology
Kaha turmeric e na le antioxidant, regenerating, tonic le khahlanong le inflammatory liphello, e sebelisoa ka mafolofolo cosmetology. Motheong oa eona, li-creams, mask, li-tonic, mafura a litlolo le mekhoa e meng ea tlhokomelo ea letlalo ea sefahleho, matsoho, molaleng, moriri o entsoe. 
Lithuso tsa lithuso hlakola letlalo ho tloha maemong a lilemo le li-freckles, tlosa bofubelu likotsong. Tšusumetso e khahlanong le ho ruruha e bonahala ka ho phekoloa ha li-acne, li-teen acne, lihlahisoa. Phello e hlasimollang e thusa ho hlokomela letlalo le senyehang, ho khanya litlhaka tse ntle le ho khutlisetsa 'mala o phetseng hantle le ho hlajoa ke sefahla sefahlehong.
E le hore e be e ntle, ha ho hlokahale hore u etele feshene e ntle ea salons. Li-mask tse thusang bakeng sa letlalo le moriri li ka etsoa ka monate le limela: cloves le olive clove, komine e ntšo, lettuce, lekhasi la bay, kelp, watercress, makhasi a currant, lovage, arugula, basil, parsley, coltsfoot, chamomile .
Lihlahla le li-tonics li hloekisa ka ho teba lisebelisoa tsa letlalo, molumo le ho li silila, ho ntlafatsa tšelo ea mali ho ea holimo, e le hore e be e phutholohileng le e hloekileng.
Motheong oa semela ba lokisetsa pente bakeng sa ho tlosoa ha moriri, mokhoa oa ho qhibiliha, sesepa ea bactericidal, mokhoa oa ho robala moriri. Ka thuso ea moriri o monate o ka tsosolosa khanya, matla le molumo. Oli ea motsoako ke mokhoa o atisang ho hlahisa monfumery, aromatherapy le ho silila.
Na ua tseba? India e sa ntse e e-na le tloaelo ea ho sebelisa moferefere moketeng oa lenyalo. Khoeli pele ho lenyalo, ntate oa monyaluoa o tla ho ntlo ea monyali ho ea mokete oa tilak. Ka mor'a hore a etse moetlo oa bolumeli, ntate oa monyaluoa o beha phatleng ea monyaluoa lekhalo la pente le safarone, e bolelang hore mohlankana enoa o amoheloa ka lapeng.
Ho pheha turmeric
Ha u pheha, turmeric ke lijo tse monate, empa moelelo o monyenyane joalo ha o felle tšebeliso ea oona lijong tse ngata. Ntho feela e sa qete nako le linoko: tsa pele, tsa bobeli lithuto esita le li-dessert. 
Asia Bochabela le bohareng, linoko ke karolo ea bohlokoa ea nama, meroho, lijana tsa litlhapi. Li-spice li kenya li-sopho, li-salate, li-sauces, marinades. U se ke ua etsa ntle le tatso ea eona le monko o monate oa hlaba, hlama e entsoeng ka letsoho, o tlatsa ho baka le ho noa. Ena ke e 'ngoe ea likarolo tse ka sehloohong tsa moriana o tummeng oa curry. Bochabela bo bohlale bo qetile nako e telele ba tseba ho qhekella ho se nang letho: sena se nolofalletsa ho eketsa lihlahisoa tsa lihlahisoa.
Mokhoa oa Europe le Bophirimela, linoko tsena ha li sebelisoe feela e le linokoana, empa hape li na le dae ea tlhaho le e sireletsehileng bakeng sa hlama, sausi, botoro le chisi. Palesa ena e mosehla e fana ka 'mala o mosehla oa mosetareta, mayonnaise, mefuta e meng ea chisi le lihlahisoa tse ling.
Ho thata ho nahana ka lijo tsa lefats'e ntle le linoko tse nkhang hamonate: linate, pepere (e ntšo, li-cayenne), cassia, barberry, dill, marjoram, lemon lemon, tomate, rosemary, nasturtium, thyme, fennel, horseradish, chabra, tarragon, lavender, salvaria chervil
Li-contraindications le tse kotsi
Matlotlo a molemo a turmeric a ke ke a hlakanyetsoa, empa ho boetse ho na le litlhaloso. Ka ho feletseng e thibetsoe mefuta e latelang mafu:
- lefu la gallbladder;
- ho fokola;
- gastritis;
- hepatitis;
- lilemo tsa bana ba ka tlase ho lilemo tse 6;
- jaundice;
- seso sa pampiri ea lijo.
Tlhokomeliso e lokela ho nkoa ha ho sebelisoa linoko bakeng sa basali ba nang le bakhachane le ba senyang, 'me ho molemo ho buisana le ngaka pele ho sebelisoa, ho joalo le ho batho ba nang le lipilisi tsa pelo. 
Recipes
Ho sa tsotellehe ho hanyetsana, turmeric e ntse e na le melemo e mengata, kahoo ho na le lipepepe tse ngata bakeng sa lijana le tšebeliso ea eona ho pheha. Motheong oa phofo e mosehla ba lokisetsa lino tse nang le phekolo ea moriana, hammoho le ho susumetsa ho chesa ha mafura.
Ke habohlokoa! Hopola: pele o sebelisa melemo ea lipepepe ka turmeric, buisana le ngaka ea hau. Haeba o noa meriana leha e le efe (anticoagulants, lithethefatsi tsa tsoekere), linoko li tla eketsa phello ea tsona, kahoo boholo ba linyeoe tsena li hanyetsanoa.
Ho fetoha ka lebese le mahe a linotši
Seno se latelang se tla ba le ntlafatso ea bophelo bo botle 'me e be le phello e matla ea ho itšireletsa mafung:
100 g ya halefile lebese, 0.5 tsp. linoko, teaspoon ea mahe a linotši. Noa seno ka makhetlo a mararo ka letsatsi pele u ja.
Bala hape ka melemo ea lebese le propolis.
Slimming Cocktail:
- metsi - 100ml;
- lebese - 200 ml;
- mahe a linotši - 1 tbsp. l.;
- turmeric - 1 tbsp. l
Likaroloana li kopane ebile li phehiloe, li tahiloe bosiu. 
Kefir le turmeric
- Recipe ea ho ntlafatsa ts'ebetso ea metsoako:
halofo ea teaspoon ea linoko e tšela metsi a belang 2 tbsp. l., eketsa khaba ea mahe a linotši le ho tsosoa. Kamora ho eketsa kefir, noa letsatsi le leng le le leng bosiu.
- Kakaretso ea Anti-cellulite:
Kajeno, re ntse re ela hloko mekhoa ea tlhaho ea ho phekola kapa ho thibela mathata a bophelo bo botle, ho fumana lihlahisoa tse tloaelehileng ka bokhoni bo bocha. Leha ho le joalo, ho lokela ho hopoloa hore esita le mokhoa o bolokehileng ka ho fetisisa oa tlhekefetso o ka ba le phello e mpe 'meleng.
