Ginger ke setlama se sa feleng se tsoang Chaena. Ha nako e ntse e feta, e ile ea hasana linaheng tse ling tsa Asia, har'a batho ba West Indies le Bophirimela Afrika, 'me ba kenella Europe. Matsatsing ana, ginger e sebelisoa haholo ho pholletsa le lefats'e nakong ea ho pheha le meriana, e tummeng le ea molao. Hore na ho bohlokoa hakaakang ho banna, re tla bolela sehloohong sena.
Lik'hemik'hale tsa motso
100 dikgerama tsa li-rhizomes tse tala li na le lintho tse molemo joalo:
Li-vithamine:
- Vithamine B1 (thiamine) - 0,025 mg;
- Vithamine B2 (riboflavin) - 0.034 mg;
- Niacin (vithamine B3 kapa vithamine PP) - 0,75 mg;
- Vithamine B5 (acid ea pantothenic) - 0,2 mg;
- Vithamine B6 (pyridoxine) - 0,1 mg;
- folic acid (vithamine B9) - 11 μg;
- vithamine C (ascorbic acid) - 5 mg;
- Vithamine E (tocopherol) - 0.26 mg;
- choline (vithamine B4) - 28.8 mg;
- Vitamin K (phylloquinone) - 0,1 mg.
Likarolo tsa macro:
- potasiamo - 415 mg;
- khalsiamo - 16 mg;
- magnesium, 43 mg;
- sodium - 13 mg;
- phosphorus - 34 mg.
Lintlha tsa ho latela:
- tšepe 0,6 mg;
- manganese - 229 mcg;
- koporo - 226 mcg;
- selenium - 0.7 μg;
- Zinc - 0.34 mg.
Bala hape ka tšebeliso ea ginger meriana ea setso, cosmetology, lijo tsa bophelo le ho pheha.
Nete ea phepo ea ligrama tse 100 tsa rhizome e tala:
- metsi: 78.9 g;
- liprotheine: 1.8 g;
- Mafura: 0,8 g;
- lik'habohaedreite: 15.8 g;
- Cellulose: 2 g;
- molora: 0.8 g
Matla a bohlokoa 100 dikgerama tsa lihlahisoa tse tala: 80 kcal (333 kJ).
Na ua tseba? Sehlahisoa se seholo sa ginger lefatšeng, ho tloha ka 2013, ke India. Selemong sena, naha e hlahisitse 33% ea kakaretso ea lithane tse limilione tse 2,1.
Se bohlokoa ho banna
E le hore re bontše hantle meriana ea meriana, re ile ra hlalosa ka bokhutšoanyane phello ea semela ho litsamaiso tsa bohlokoa tsa 'mele.
Bakeng sa ho itšireletsa
Li-amino acid, livithamine tsa sehlopha B, C le lintlha tse 'maloa tse hlahang semeleng, li na le tonic phello 'meleng. Ka tšebeliso ea letsatsi le leng le le leng ea rhizome, ho hanyetsa sesole sa 'mele ho tla ntlafatsa pele o hlasela likokoana-hloko tse sa tšoaneng. Ka lebaka leo-ho hanyetsa maloetse a linako tsa selemo. Hape, ka lebaka la likarolo tse thathamisitsoeng, ginger e khona ho sitisa mosebetsi oa likokoana-hloko.
Ginger e hlabosang e sebelisetsoa litokisetso tsa li-jose, apricot, langa le le lej, cornel.
Bakeng sa pelo le methapo ea mali
Macronutrients (potasiamo, khalsiamo, magnesium) e matlafatsa marako a methapo ea mali, e thusang ho tloaela ho phalla ha mali, kahoo ho sebetsa hantle ha pelo. Lisebelisoa li tlosoa ka li-plaque tsa k'holeseterole.
Sehlahisoa sena se khona ho fokotsa mali, ho eketsa molumo oa mesifa ea pelo, ho thibela mali hore a se ke a koala. 
Bakeng sa pampiri ea lijo
Ginger e kgothaletswa hore e sebedise dijo tse ngata. Lihlahisoa tse kopantsoeng le linoko tsena li ntlafatsoa ke 'mele, e leng se bolelang hore mafura a seng makae a bolokiloe sebakeng sa polokelo. Hape ha u sebelisa ginger ho tsuba ho tloaelehile, lero la gastric le hlahisa. Liphetoho tse joalo 'meleng li ka khoneha ka lebaka la li-macroelements tseo e leng karolo ea semela.
Mohlomong ho sebelisoa ha eona ho loantšang letšollo, ho felisoa ha pelo, ho tlosoa ha bile, ho hloekisa 'mele.
Ke habohlokoa! U se ke ua ja ginger yazvennikam, batho ba nang le mefuta e thata ea lefu la sebete le lefu la Crohn.
Bakeng sa mokhoa oa genitourinary le potency
Moriana o na le phello ea diuretic, 'me ka lebaka la lintho tsa amino acid - hape li khahlanong le ho ruruha. Ka hona, ke habohlokoa haholo ho phekola mathata a liphio le tsamaiso ea ho ntša metsi.
Ginger e khona ho ntlafatsa ho potoloha ha mali, ka lebaka la hore litho tsohle li matlafatsoa haholo ka limatlafatsi. Ha lisele tse ngata li fumana limatlafatsi, li ntlafatsa mosebetsi oa tsona. Kahoo, bothata bo rarolloa ka ho se sebetse ha setho sa "setona" sa banna. Ho phaella moo, litsebi tsa moralo li kenya letsoho ho hlahisa li-hormone tse amang boleng ba metsi a seminal. 
Bakeng sa mohopolo
Ho ntlafatsa phekolo ea mali, boko bo sebetsa hantle haholoanyane. Nakong ea tlhahlobo ea eona e tloaelehileng, mohopolo o ntlafatsa, mohopolo o eketseha. Ho sebelisoa ha semela kamehla lijong ho kokobetsa hlooho.
Bakeng sa mobu oa molomo
Ka lebaka la li-antimicrobial, li-anti-inflammatory le likokoana-hloko, moriana o ka thusa ho felisa boholo ba lits'ebetso tsa ho ruruha molomong, esita le tse tsoetseng pele ka ho fetisisa. Ho lekane ho hlatsoa molomo oa hau ka ho fokotseha ha semela kapa ho etsa li-lotions sebakeng se seholo.
Bakeng sa letlalo
Motheong oa phofo e fumanoang ho senya lehare, lokisetsa mefuta e mengata masaka bakeng sa sekoti le sefahleho. Li thusa ho tlosa ho ruruha, ho matlafatsa letlalo, ho etsa hore moriri o hōle.
Bala hape ka ho ja ginger ka serapeng le ka pitsa.
Seo se ka etsoang le hore na u ka se nka joang
Semela sena se ka etsa monate o monate le ho matlafatsa lino tse tahang. 
Tea
Kakaretso ea khale ea tee: khaola 60 g ea ginger ea rhizome e be e tšesaane. Ho eena, eketsa selae sa lemon le lamunu, 40 ml ea mahe a linotši. Kopanya motsoako le 400 ml ea metsi a chesang le pheha. Kamora ho e tšela ka kettle ebe u tsamaea metsotso e seng mekae.
Li-clove tsa ginger li ka nkeloa sebaka ka 30 ml ea lero la semela sena.
Tee ea ginger le pepere: khabeloa khaola 100 g ea rhizome kapa tse tharo grated. Tšela boima bo bakoang ke metsi a lekaneng, beha setotsoana mollong ebe o pheha metsotso e 10. Nakong ea ho pheha, eketsa pepere e nyenyane ea fatše. Re khabisa moro mme re eketsa ka 80 ml ea mahe a linotši, makhasi a mang a mangata le tse seng kae tsa spoonfuls tsa lero la lemone. Tee ena e ntle ho e sebelisa nakong ea serame.
Ithute kakaretso ea seno ka pepere e khubelu ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung.
Tee "ea banna" ka sekotlolo, kopanya 100 g ea sea buckthorn e nang le serame, 200 ml ea lero la lamunu, 40 ml ea lero la ginger, lero le lemon le mahe a linotši. Motsoako o futhumetse ho 60 ° C.
Tincture
Tincture e ntle ho tsosa matla a banna le ho matlafatsa takatso. Ho kgothaletswa hore o nke teaspoon metsotso e 20 pele o kopanela liphate.
Recipe: ka hare ho grinder ea nama e tlōla 300 g ea peeled lemonate rhizome. Ka mokhoa o ts'oanang, sila lemon kapa kalaka, u se ke ua hlajoa. Ka motsoako, eketsa 3-4 tablespoons ea mahe a linotši. Tsohle kopanya 'me u tlohele ho emela letsatsi ka mocheso oa kamore. Ebe o tšela motsoako ka setsing se nang le sekwahelo 'me u boloke sehatsetsing.
Ginger le mahe a linotši
Nomoro ea 1: Kopanya phofo ea ginger le mahe a linotši 'me u nke teaspoon ka letsatsi. Motsoako ha o metsoe, empa o bolokiloe molomong ho fihlela o qhibiliha. Meriana ena e thusa mathata ka potency mme e felisa mekhoa ea ho ruruha.
Re u eletsa hore u bale ka matlotlo a molemo le tšebeliso ea mefuta e sa tšoaneng ea mahe a linotsi: phacelia, rapeseed, linden, leoka, buckwheat, sekhomaretsi, monate clover, acacia, esparcetius, hawthorn, e phehile, e-bonase, ka May.
Nomoro ea 2: Li-rhizomes tse 200 li kopane le boholo ba mahe a linotši. Ho bona eketsa tse peli tse Lemons, chopped blender. Gruel o kgothaletswa hore o lule ka sehatsetsing mme a sebedise tee, e le dijo tse ding. 
E marinated
Ginger e nang le marine e susumetsa mokhoa oa ho ja lijo, e ntlafatsa takatso ea lijo, e matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung. U ka e reka ka lebenkeleng, ka mokhoa o phethiloeng, 'me u iphehe.
Kakaretso e tloaelehileng: 250 g ea li-rhizomes tse nyane tsa peele ea ginger le tse fokolang. Pheha 250 ml ya metsi, eketsa teaspoon ea letsoai le brine tšela likhae. Tlohela ho fana ka metsotso e mehlano. Ha u ntse u phehella, pheha e 'ngoe ea 250 ml ea metsi ka tepo ea tsoekere. Kamor'a metsotso e mehlano, brine e tšolloa mme motso o tletse sirapo. Re e emetse ho pholile. Kenya tepo ea asene, koala sejana mme ue behe sehatsetsing bosiu bo le bong.
Na ua tseba? Majeremane le Mabrithani ke biri ea ginger e bitsoang brewing e bitsoang "ginger ale".
Mokhoa oa ho khetha motso o mocha
Khetha litlhoko tsa motsoako joaloka litapole. Haeba ponahalo e le e khotsofatsang (ha ho na litšila, dents), ho ea ho metso ea metso e bonolo, e tiile, letlalo le na le moriti oa khauta o khanyang, sehlahisoa se joalo se ka nkoa. Sehlahisoa sa boleng se tlameha ho ba le tatso e tobileng. 
Joang ho boloka ka mor'a theko
E le hore sehlahisoa se boloke thepa eohle ea eona e ntle, ho kgothaletswa hore e e boloke sejaneng sa meroho sehatsetsing ka nako e fetang beke. Bakeng sa nako e telele, o ka qeta moferefere, o feletseng kapa o sithabetseng. Sehlahisoa se omisitsoeng se bolokoa mocheso oa motsoako ka likhoeli tse ngata.
Li-contraindications le tse kotsi
Ha e kgothaletswe ho sebelisa ginger, haeba e le teng:
- ho itšireletsa ka bomong ho sehlahisoa (ho bontšoa e le menyetla eohle);
- lehlabathe kapa liphio;
- seso, gastritis;
- phahameng fever;
- mathata a sebete.
Ho molemo ho tlohela ginger haeba lithethefatsi tse fokolang mali kapa meriana li sebelisoa ho fokotsa tsoekere. 
Haeba u hlokomoloha li-contraindications le ho sebelisa hampe moriana, 'mele o tla fumana kotsi e ngata ho feta e ntle.
Ke habohlokoa! Banna ba lokela ho kenyelletsa lino tse thehiloeng limela lijong tsa bona butle-butle. Le pele ho kalafo "e motona" mathata a tlameha ho buisana le ngaka ea hau.
Kahoo, re bone ginger e na le likarolo tse ngata tse thusang bophelo ba banna. Haeba halofo e matla ea batho e nahana ka boiketlo ba bona mme e ela hloko semela sena sa meriana, joale mathata a mangata a tla fela kapele.
